Therapists in San Diego, CA

Marriage & Family Therapist, MA, MFT

Verified Verified

San Diego, CA 92116

Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious attention. I will help you develop more serenity and better insight into your past and present mental-emotional experience. Your ultimate goal will be to instill hope, make a peace with yourself and the surrounding environment.

(619) 683-5774 View (619) 683-5774

Olga Olivia Grant

Marriage & Family Therapist Associate, MA, AMFT, APCC

Verified Verified

1 Endorsed

San Diego, CA 92101 (Online Only)

I am a trauma-informed couple counselor, who provides couple therapy for the residents of California. Whether you are going through your happiest time and need pre-marital counseling, or through the most stressful time in your life thinking about divorce, I am here for you to provide a safe-space with evidence-based techniques to support you and your family. For couples, my practice is built with the belief that the authentic relationship in your life nurture and inspire purpose in our lives. I am trained in EFT (Emotionally Focused Therapy), and enjoy working with various types of relationships matters.

(949) 799-1244 View (949) 799-1244

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Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.