Photo of Jenny Palmiotto, Marriage & Family Therapist in San Diego, CA
Jenny Palmiotto
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92110
I work from a relational context always.
What is important in your life? You and those you love are the start and end of this list. When we struggle internally and within our relationships, every part of our life is affected. Our work together gets to the real stuff, where you get to live and love by your values. Together, your concerns and heartaches lessen and you are able to show up as the best version of yourself. It's not to big of an ask to want to live a fulfilling and meaningful life. We can get you there.
I work from a relational context always.
What is important in your life? You and those you love are the start and end of this list. When we struggle internally and within our relationships, every part of our life is affected. Our work together gets to the real stuff, where you get to live and love by your values. Together, your concerns and heartaches lessen and you are able to show up as the best version of yourself. It's not to big of an ask to want to live a fulfilling and meaningful life. We can get you there.
(619) 848-1636 View (619) 848-1636
Photo of Bria Howell, Pre-Licensed Professional in San Diego, CA
Bria Howell
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Diego, CA 92109  (Online Only)
Every couple's journey is different, and I am committed to providing guidance tailored to your specific relational dynamics.
I specialize in helping couples navigate the complexities of rebuilding their relationship after a separation. Issues might include communication breakdowns, trust issues, unresolved conflicts, and differing expectations. My goal is to provide a safe space for couples to explore emotions, reconnect, and develop a healthy partnership. I understand how challenging it can be to feel stuck in a cycle of conflict and distance. As an expert in relationship restoration, I offer a compassionate therapeutic environment for couples to nurture personal growth, cultivate resilience, and enhance relational well-being.
Every couple's journey is different, and I am committed to providing guidance tailored to your specific relational dynamics.
I specialize in helping couples navigate the complexities of rebuilding their relationship after a separation. Issues might include communication breakdowns, trust issues, unresolved conflicts, and differing expectations. My goal is to provide a safe space for couples to explore emotions, reconnect, and develop a healthy partnership. I understand how challenging it can be to feel stuck in a cycle of conflict and distance. As an expert in relationship restoration, I offer a compassionate therapeutic environment for couples to nurture personal growth, cultivate resilience, and enhance relational well-being.
(619) 404-5051 View (619) 404-5051
Photo of Laura Magno, Clinical Social Work/Therapist in San Diego, CA
Laura Magno
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
I work with individuals who struggle with depression, anxiety, mood disorders, ADHD, self-esteem, trauma, life transitions, relational challenges and more. Maybe you’ve had a recent painful experience or just feel ‘stuck’ in general. Let’s work together to get you back on track.
I work with individuals who struggle with depression, anxiety, mood disorders, ADHD, self-esteem, trauma, life transitions, relational challenges and more. Maybe you’ve had a recent painful experience or just feel ‘stuck’ in general. Let’s work together to get you back on track.
(858) 519-8002 View (858) 519-8002
Photo of More Ramot, Marriage & Family Therapist in San Diego, CA
More Ramot
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I'm a Marriage and family Therapist (and psychologist in Israel), experienced in working with young kids (from birth), with developmental and emotional difficulties, parental difficulties, relational difficulties, marital conflict, anxiety and life challenges.
לפעמים אנחנו צריכים מישהו שיכוון אותנו במסע לעבר חיים מאושרים ומשמעותיים. We all need some help finding our path to live a happier and meaningful life. Together we can discover your path to increase life satisfaction. I will bring my many years of experience, working with kids and adults, and you will bring yourself, your family and your story. I'll be happy to try and help you feel better via telehealth in all of California or in person in San Diego.
I'm a Marriage and family Therapist (and psychologist in Israel), experienced in working with young kids (from birth), with developmental and emotional difficulties, parental difficulties, relational difficulties, marital conflict, anxiety and life challenges.
לפעמים אנחנו צריכים מישהו שיכוון אותנו במסע לעבר חיים מאושרים ומשמעותיים. We all need some help finding our path to live a happier and meaningful life. Together we can discover your path to increase life satisfaction. I will bring my many years of experience, working with kids and adults, and you will bring yourself, your family and your story. I'll be happy to try and help you feel better via telehealth in all of California or in person in San Diego.
(858) 293-8979 View (858) 293-8979
Photo of Victoria Grutz Neurodivergence-Informed Therapist, Associate Marriage & Family Therapist in San Diego, CA
Victoria Grutz Neurodivergence-Informed Therapist
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92117
Waitlist for new clients
Hi there! Thanks for stopping by. My name is Victoria (she/her) and I am a neurodivergent (Autistic and ADHD) therapist who is deeply passionate about working with adult individuals, couples, polycules, and families in both the neurodivergent and LGBTQ+ communities. I work from a social justice-oriented lens, acknowledging systems of oppression that exist to serve some while creating barriers to well-being for many others. I particularly enjoy working with clients as they navigate experiences with late-diagnoses, anxiety, existential questions, relational and sexual difficulties, and life transitions.
Hi there! Thanks for stopping by. My name is Victoria (she/her) and I am a neurodivergent (Autistic and ADHD) therapist who is deeply passionate about working with adult individuals, couples, polycules, and families in both the neurodivergent and LGBTQ+ communities. I work from a social justice-oriented lens, acknowledging systems of oppression that exist to serve some while creating barriers to well-being for many others. I particularly enjoy working with clients as they navigate experiences with late-diagnoses, anxiety, existential questions, relational and sexual difficulties, and life transitions.
(858) 667-7975 View (858) 667-7975
Photo of Molly Gildersleeve, Associate Professional Clinical Counselor in San Diego, CA
Molly Gildersleeve
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
San Diego, CA 92101
Therapy with me will feel gentle, relational, fun, and empowering.
Do you perceive yourself or have been told by others you are “too sensitive” or a chronic “overthinker”? Have you felt as though others might be missing something or aren't seeing the world through the same lens? Do you feel like you are trying to make jazz music in a world that insists upon classical? Do you have a hard time being gentle on yourself when overwhelmed by small things like overhead lighting, running late, going to the grocery store? Do you find yourself questioning social rules like why do I have to smile at strangers? Why are pjs not acceptable adult clothing?
Therapy with me will feel gentle, relational, fun, and empowering.
Do you perceive yourself or have been told by others you are “too sensitive” or a chronic “overthinker”? Have you felt as though others might be missing something or aren't seeing the world through the same lens? Do you feel like you are trying to make jazz music in a world that insists upon classical? Do you have a hard time being gentle on yourself when overwhelmed by small things like overhead lighting, running late, going to the grocery store? Do you find yourself questioning social rules like why do I have to smile at strangers? Why are pjs not acceptable adult clothing?
(619) 853-4870 View (619) 853-4870
Photo of Hannah Henigman, Associate Marriage & Family Therapist in San Diego, CA
Hannah Henigman
Associate Marriage & Family Therapist, AMFT
Verified Verified
San Diego, CA 92110
My focus is to decrease the symptoms that may be impacting your quality of life such as depression, anxiety, anger, relational stressors to name a few.
Good day to all. My name is Hannah, and I am a Registered Associate Marriage and Family Therapist at the Family Therapy and Guidance Center located in San Diego, CA. I have experience and a passion for helping people from all different walks of life. For family members seeking to reconnect, I help work to build stronger patterns of connection and communication with each other helping to motivate second order change.
My focus is to decrease the symptoms that may be impacting your quality of life such as depression, anxiety, anger, relational stressors to name a few.
Good day to all. My name is Hannah, and I am a Registered Associate Marriage and Family Therapist at the Family Therapy and Guidance Center located in San Diego, CA. I have experience and a passion for helping people from all different walks of life. For family members seeking to reconnect, I help work to build stronger patterns of connection and communication with each other helping to motivate second order change.
(858) 331-9160 View (858) 331-9160
Photo of Victoria R. Leon, Associate Clinical Social Worker in San Diego, CA
Victoria R. Leon
Associate Clinical Social Worker, ASW
Verified Verified
San Diego, CA 92117  (Online Only)
Grounded in an abolitionist and anti-carceral framework, I view therapy through a social justice lens, employing a primarily relational and psychodynamic approach.
As a therapist with a lived experience, I specialize in addressing the complex intersection of eating disorders and religious trauma, as well as co-occurring challenges including depression, anxiety, suicidal ideation, self-harm, and grief. I offer a brave, non-judgmental space where individuals can reclaim agency and implement strategies aligned with their strengths and goals
Grounded in an abolitionist and anti-carceral framework, I view therapy through a social justice lens, employing a primarily relational and psychodynamic approach.
As a therapist with a lived experience, I specialize in addressing the complex intersection of eating disorders and religious trauma, as well as co-occurring challenges including depression, anxiety, suicidal ideation, self-harm, and grief. I offer a brave, non-judgmental space where individuals can reclaim agency and implement strategies aligned with their strengths and goals
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Photo of Shawna McGrath, Marriage & Family Therapist Associate in San Diego, CA
Shawna McGrath
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92116  (Online Only)
My approach is relational, empathetic, nononjudgemental, and psychodynamic.
You may be experiencing disconnection from yourself, marked by depression, anxiety, confusion, or simply feeling that something is "off" or missing in life. I offer depth psychotherapy for these issues and more. Reconnect with yourself and resolve long held troubling patterns in your life around relationships, self-esteem, family dynamics, or anything else that needs attention and care. In psychotherapy, we work together to understand your situation at a deeper level for insight and transformation.
My approach is relational, empathetic, nononjudgemental, and psychodynamic.
You may be experiencing disconnection from yourself, marked by depression, anxiety, confusion, or simply feeling that something is "off" or missing in life. I offer depth psychotherapy for these issues and more. Reconnect with yourself and resolve long held troubling patterns in your life around relationships, self-esteem, family dynamics, or anything else that needs attention and care. In psychotherapy, we work together to understand your situation at a deeper level for insight and transformation.
(619) 759-6307 View (619) 759-6307
Photo of Jennie Nystrom, Marriage & Family Therapist in San Diego, CA
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
San Diego, CA 92103
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(760) 281-0260 View (760) 281-0260
Photo of Alice Lim, Psychologist in San Diego, CA
Alice Lim
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92104  (Online Only)
I have a relational style and draw from psychodynamic, attachment, systems, strength-focused, narrative, and CBT/DBT models.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I have a relational style and draw from psychodynamic, attachment, systems, strength-focused, narrative, and CBT/DBT models.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
(619) 949-3591 View (619) 949-3591
Photo of Wes Rothstein in San Diego, CA
Wes Rothstein
AMFT
Verified Verified
San Diego, CA 92101  (Online Only)
My approach is relational, with a mix of warmth, humor, and directness.
Throughout life, many of us receive messages that make us question our place or urge us to alter ourselves to fit societal norms. I work LGBTQIA+ and neurodivergent individuals who are working on self-discovery and unlearning as well as seeking answers to questions about identity, belonging, and authenticity. Whether you are grappling with aspects of personal identity, past or present trauma or oppression, or challenging relationship dynamics, we will work collaboratively towards positive growth. I also offer support for those seeking help around queer conception, infertility, family building.
My approach is relational, with a mix of warmth, humor, and directness.
Throughout life, many of us receive messages that make us question our place or urge us to alter ourselves to fit societal norms. I work LGBTQIA+ and neurodivergent individuals who are working on self-discovery and unlearning as well as seeking answers to questions about identity, belonging, and authenticity. Whether you are grappling with aspects of personal identity, past or present trauma or oppression, or challenging relationship dynamics, we will work collaboratively towards positive growth. I also offer support for those seeking help around queer conception, infertility, family building.
(510) 983-8157 View (510) 983-8157
Photo of Maayan Bick | Individual + Relational Therapist, Marriage & Family Therapist in San Diego, CA
Maayan Bick | Individual + Relational Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
10 Endorsed
San Diego, CA 92108
As a relational therapist, I specialize in an eclectic family systems approach filtered through an attachment-focused lens.
I am passionate about helping deep feelers and thinkers (from children to adults) live a life of meaning and fulfillment by: learning strategies on how to manage emotions, cope with existential dread, navigate changing relational roles and identities, and build resiliency during times of uncertainty and stress. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience emotional instability due to to anxiety, depression, ADHD, Autism, attachment injuries, heartbreak, CPTSD, and grief.
As a relational therapist, I specialize in an eclectic family systems approach filtered through an attachment-focused lens.
I am passionate about helping deep feelers and thinkers (from children to adults) live a life of meaning and fulfillment by: learning strategies on how to manage emotions, cope with existential dread, navigate changing relational roles and identities, and build resiliency during times of uncertainty and stress. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience emotional instability due to to anxiety, depression, ADHD, Autism, attachment injuries, heartbreak, CPTSD, and grief.
(424) 230-8698 View (424) 230-8698
Photo of Ava Shakib, Associate Clinical Social Worker in San Diego, CA
Ava Shakib
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
My practice is especially guided by multicultural, relational, somatic, trauma-informed, and anti-oppressive therapy frameworks.
I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.
My practice is especially guided by multicultural, relational, somatic, trauma-informed, and anti-oppressive therapy frameworks.
I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.
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Photo of Kids Counseling of La Jolla LLC, Counselor in San Diego, CA
Kids Counseling of La Jolla LLC
Counselor, PhD, LPCC
Verified Verified
San Diego, CA 92130
Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.
Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.
(619) 330-8148 View (619) 330-8148
Photo of Itzuri Angela Hurtado, Marriage & Family Therapist in San Diego, CA
Itzuri Angela Hurtado
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92106
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
(650) 459-4517 View (650) 459-4517
Photo of Lauren Goebel, Neurospicy Teen Therapist , Marriage & Family Therapist Associate in San Diego, CA
Lauren Goebel, Neurospicy Teen Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Welcome to my practice! I specialize in working with teens (ages 13 to 18) and young adults (18-21). I work with a variety of issues/topics including: neurodiversity (ADHD, Autism, PDA), depression, anxiety, academic issues, bullying/peer issues, trauma and family relationships. I work with the LGBTQIA+ community and enjoy working with teens who are questioning or having concerns around sexuality or gender identity. When working with teens, establishing a connection and safety is my first goal. Once we have a trusting relationship, I work with them find their own goals that will enhance their life and relationships.
Welcome to my practice! I specialize in working with teens (ages 13 to 18) and young adults (18-21). I work with a variety of issues/topics including: neurodiversity (ADHD, Autism, PDA), depression, anxiety, academic issues, bullying/peer issues, trauma and family relationships. I work with the LGBTQIA+ community and enjoy working with teens who are questioning or having concerns around sexuality or gender identity. When working with teens, establishing a connection and safety is my first goal. Once we have a trusting relationship, I work with them find their own goals that will enhance their life and relationships.
(619) 393-4343 View (619) 393-4343
Photo of Jenette Munguia, Marriage & Family Therapist Associate in San Diego, CA
Jenette Munguia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Diego, CA 92101  (Online Only)
Hello! My name is Jenette (she/her) and I am a queer Latina therapist who specializes in complex trauma, anxiety disorders, LGBTQIA+ and neurodivergent affirming care. I am passionate about creating a space of acceptance to allow for deep-rooted healing and exploration of self.
Hello! My name is Jenette (she/her) and I am a queer Latina therapist who specializes in complex trauma, anxiety disorders, LGBTQIA+ and neurodivergent affirming care. I am passionate about creating a space of acceptance to allow for deep-rooted healing and exploration of self.
(424) 484-3963 View (424) 484-3963
Photo of Miranda Millican, Couples Therapist , Marriage & Family Therapist in San Diego, CA
Miranda Millican, Couples Therapist
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Diego, CA 92102
Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.
Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.
(510) 272-7281 View (510) 272-7281
Photo of Dr. James DiGloria, PsyD., LMFT, Marriage & Family Therapist in San Diego, CA
Dr. James DiGloria, PsyD., LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
7 Endorsed
San Diego, CA 92102
Are you or a loved one struggling with anxiety or depression? You may be in the process coming out for yourself or to loved ones. Dealing with issues related to sexuality and relationship issues. Do you struggle with issues related to your sexuality and/or gender expression? Whether you are single, married, poly or straight, gay, queer, or bi-, having difficulty in work, intimate or lifestyle relationships, or just stuck in what seems like a never ending struggle, I am fully committed to helping you find your authentic Self. Let's talk to see if we are a good match.
Are you or a loved one struggling with anxiety or depression? You may be in the process coming out for yourself or to loved ones. Dealing with issues related to sexuality and relationship issues. Do you struggle with issues related to your sexuality and/or gender expression? Whether you are single, married, poly or straight, gay, queer, or bi-, having difficulty in work, intimate or lifestyle relationships, or just stuck in what seems like a never ending struggle, I am fully committed to helping you find your authentic Self. Let's talk to see if we are a good match.
(619) 356-3455 View (619) 356-3455
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.