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More Therapists Nearby

Photo of Counseling West, Psychologist in Agoura Hills, CA
Counseling West
Psychologist, PhD
Verified Verified
West Hills, CA 91304
The center provides counseling for children, adults, couples and families on a sliding scale fee structure. You will find that our depth psychological approach honors your individuality and encourages a deeper exploration of ones inner world. There is great wisdom in these depths. With over 30 therapists on staff, we are able to offer guidance with an array of presenting challenges such as depression,anxiety,loss, trauma and relationship issues. Our services are offered in English, Spanish, Russian, Hebrew, Farsi, Armenian, German, Romanian and Arabic. Our center is LGBT affirmative.
The center provides counseling for children, adults, couples and families on a sliding scale fee structure. You will find that our depth psychological approach honors your individuality and encourages a deeper exploration of ones inner world. There is great wisdom in these depths. With over 30 therapists on staff, we are able to offer guidance with an array of presenting challenges such as depression,anxiety,loss, trauma and relationship issues. Our services are offered in English, Spanish, Russian, Hebrew, Farsi, Armenian, German, Romanian and Arabic. Our center is LGBT affirmative.
(818) 990-9898 View (818) 990-9898
Photo of Audrey Hu, Associate Clinical Social Worker in Agoura Hills, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
Thousand Oaks, CA 91361
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(949) 284-2931 View (949) 284-2931
Photo of Audrey Hu, Clinical Social Work/Therapist in Agoura Hills, CA
Audrey Hu
Clinical Social Work/Therapist, ASW
Verified Verified
Thousand Oaks, CA 91360
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(805) 254-7520 View (805) 254-7520

Online Therapists

Photo of Jamie Liu, Marriage & Family Therapist in Agoura Hills, CA
Jamie Liu
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
我是Orange County Health Psychologists的婚姻與家庭治療師。我從小在台灣長大,後來到新加坡以及美國讀書和工作,我了解融入不同文化和新環境的掙扎和挑戰,以及和孩子在東西文化溝通上的拉扯和緊繃。
我是Orange County Health Psychologists的婚姻與家庭治療師。我從小在台灣長大,後來到新加坡以及美國讀書和工作,我了解融入不同文化和新環境的掙扎和挑戰,以及和孩子在東西文化溝通上的拉扯和緊繃。
(949) 997-1092 View (949) 997-1092
Photo of Shuchang Kang, Psychologist in Agoura Hills, CA
Shuchang Kang
Psychologist, PhD
Verified Verified
4 Endorsed
Irvine, CA 92620  (Online Only)
康舒畅 (Shuchang Kang, Ph.D.), 美国临床咨询心理学博士 (加利福利亚执照)。康博士专注于治疗焦虑,强迫症,心理创伤,进食障碍,和帮助个人更好地应对生活中的各种压力源以及探索修复各种亲密关系 (友情,亲情,恋情)。康博士目前在UCLA心理咨询中心工作,在此之前曾在多所医院,大学,以及社区从事关于心理精神健康的相关工作
康舒畅 (Shuchang Kang, Ph.D.), 美国临床咨询心理学博士 (加利福利亚执照)。康博士专注于治疗焦虑,强迫症,心理创伤,进食障碍,和帮助个人更好地应对生活中的各种压力源以及探索修复各种亲密关系 (友情,亲情,恋情)。康博士目前在UCLA心理咨询中心工作,在此之前曾在多所医院,大学,以及社区从事关于心理精神健康的相关工作
(949) 216-7076 View (949) 216-7076
Photo of Relationship Therapist Yinling Sun, Marriage & Family Therapist in Agoura Hills, CA
Relationship Therapist Yinling Sun
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
你是否曾在人群中仍旧感到孤独?你是否曾感觉伤痛没有尽头?你是否对于自己和他人充满困惑。 如果你看到这里,说明你多少是在寻找答案,属于你的答案。或许你想要跟父母和解,或许你想要在伴侣身上要一个答案,或许你想要成长为更好的自己。又或许你只是想能少难过一点。
你是否曾在人群中仍旧感到孤独?你是否曾感觉伤痛没有尽头?你是否对于自己和他人充满困惑。 如果你看到这里,说明你多少是在寻找答案,属于你的答案。或许你想要跟父母和解,或许你想要在伴侣身上要一个答案,或许你想要成长为更好的自己。又或许你只是想能少难过一点。
(323) 622-4905 View (323) 622-4905
Photo of Judy Chen, Psychologist in Agoura Hills, CA
Judy Chen
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
“我好希望可以回到過去,重新開始...” 這句話,您曾經默默地想過多少次,或是意外地聽到孩子這樣喃喃自語?如果您對這句話不陌生,這很有可能是您或孩子對現況不滿,並期盼著改變的一種表現。我是一名精通中、英、台語的臨床心理治療師。我的治療目標是能以您最熟悉的語言,以及對亞洲文化的認知, 向各個年齡層的個案提供一個安心、安全與舒適的諮商空間。改變不分年齡,在關鍵的想法萌芽時,讓我們一起共同努力,幫您的心情換「心晴」,並為接下來的挑戰做好萬全的準備。歡迎預約免費諮詢!
“我好希望可以回到過去,重新開始...” 這句話,您曾經默默地想過多少次,或是意外地聽到孩子這樣喃喃自語?如果您對這句話不陌生,這很有可能是您或孩子對現況不滿,並期盼著改變的一種表現。我是一名精通中、英、台語的臨床心理治療師。我的治療目標是能以您最熟悉的語言,以及對亞洲文化的認知, 向各個年齡層的個案提供一個安心、安全與舒適的諮商空間。改變不分年齡,在關鍵的想法萌芽時,讓我們一起共同努力,幫您的心情換「心晴」,並為接下來的挑戰做好萬全的準備。歡迎預約免費諮詢!
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Photo of Wendy Cheng, Psychologist in Agoura Hills, CA
Wendy Cheng
Psychologist, PhD
Verified Verified
Irvine, CA 92612
您和家人最近是否經常有摩擦? 工作上擔心做不完也做不好? 擔心自己對不起家人? 最近這些日常生活的挑戰都會影響到情緒低落, 焦躁易怒, 睡眠障礙。 我可以跟您一起探索這些問題的根源,一起尋找可以帶來改變的方式。 各位可以自我評估一下,是否有上述這些問題持續2週以上? 如果有的話, 建議尋求心理專業諮商。
您和家人最近是否經常有摩擦? 工作上擔心做不完也做不好? 擔心自己對不起家人? 最近這些日常生活的挑戰都會影響到情緒低落, 焦躁易怒, 睡眠障礙。 我可以跟您一起探索這些問題的根源,一起尋找可以帶來改變的方式。 各位可以自我評估一下,是否有上述這些問題持續2週以上? 如果有的話, 建議尋求心理專業諮商。
(415) 918-5764 View (415) 918-5764
Photo of Andrew Yuk Yeung Liu, Marriage & Family Therapist Associate in Agoura Hills, CA
Andrew Yuk Yeung Liu
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Orange, CA 92868  (Online Only)
应对生活变迁有时令人感到压力重重,尤其当社会、家庭和个人期望压在您身上时。作为一位出生于香港的过来人,我明白身在异地的感受。我们都渴望过上充实的生活,再次感到快乐,但我们经常被期望要感恩、停止抱怨,且不谈论我们的感受。许多人都面临这些挑战,却认为自己是唯一一个人。来到美国学习一种新的文化,学习一种不同的语言,同时被期望取得成功并不容易。有支持是至关重要的。Read my bio in English by clicking "English" on top of this page.
应对生活变迁有时令人感到压力重重,尤其当社会、家庭和个人期望压在您身上时。作为一位出生于香港的过来人,我明白身在异地的感受。我们都渴望过上充实的生活,再次感到快乐,但我们经常被期望要感恩、停止抱怨,且不谈论我们的感受。许多人都面临这些挑战,却认为自己是唯一一个人。来到美国学习一种新的文化,学习一种不同的语言,同时被期望取得成功并不容易。有支持是至关重要的。Read my bio in English by clicking "English" on top of this page.
(657) 837-3590 View (657) 837-3590
Photo of Sharon Hou, Marriage & Family Therapist in Agoura Hills, CA
Sharon Hou
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
你或許正經歷許多複雜的情緒, 例如焦慮, 恐懼, 和孤單。 透過視訊或通話,我很願意提供你情緒上的支持和治療。 我是心理治療師侯香璿,我期待有機會和你對話。人生是一趟未知的旅程,我們都會有找不到方向的時候。 你不明白為什麼很多事情變得艱難; 過去的挫折傷害緊追不捨,而未來的期待夢想也無力實現。 你掙扎於憂鬱,焦慮,憤怒,自責,甚至恐懼的情緒當中,好像一切都失去了控制…..你希望經歷突破,獲得醫治,渴求能夠重拾自信,生活回復秩序和寧靜,擁有喜樂和盼望。 我願意引導並陪伴你走上醫治之旅,幫助你在黑暗裡看見光亮,破碎中重燃希望。 我能夠流利地使用英語和華語,因為深感華人社群極需有對東西方文化都了解的心理治療師,我的雙文化背景使得我能針對華人在美國社會所面對的挑戰,以及有文化衝突的移民家庭提供有效的幫助。 You can also read my information in English by click "English" on top of this page.
你或許正經歷許多複雜的情緒, 例如焦慮, 恐懼, 和孤單。 透過視訊或通話,我很願意提供你情緒上的支持和治療。 我是心理治療師侯香璿,我期待有機會和你對話。人生是一趟未知的旅程,我們都會有找不到方向的時候。 你不明白為什麼很多事情變得艱難; 過去的挫折傷害緊追不捨,而未來的期待夢想也無力實現。 你掙扎於憂鬱,焦慮,憤怒,自責,甚至恐懼的情緒當中,好像一切都失去了控制…..你希望經歷突破,獲得醫治,渴求能夠重拾自信,生活回復秩序和寧靜,擁有喜樂和盼望。 我願意引導並陪伴你走上醫治之旅,幫助你在黑暗裡看見光亮,破碎中重燃希望。 我能夠流利地使用英語和華語,因為深感華人社群極需有對東西方文化都了解的心理治療師,我的雙文化背景使得我能針對華人在美國社會所面對的挑戰,以及有文化衝突的移民家庭提供有效的幫助。 You can also read my information in English by click "English" on top of this page.
(949) 681-9628 View (949) 681-9628
Photo of Julia Zhang, Marriage & Family Therapist Associate in Agoura Hills, CA
Julia Zhang
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266  (Online Only)
我为个人、情侣和家庭提供帮助,面对各种挑战,如焦虑、抑郁、夫妻冲突、家庭创伤等等。虽然这个旅程可能看起来令人生畏,但拥抱治愈的过程将引导您发现真正的自我并体验全新的自由。请记住,不是一个人在挣扎——我在这里为你提供支持,装备你有价值的技巧,并提供新的观点,让你成为你渴望成为的人。
我为个人、情侣和家庭提供帮助,面对各种挑战,如焦虑、抑郁、夫妻冲突、家庭创伤等等。虽然这个旅程可能看起来令人生畏,但拥抱治愈的过程将引导您发现真正的自我并体验全新的自由。请记住,不是一个人在挣扎——我在这里为你提供支持,装备你有价值的技巧,并提供新的观点,让你成为你渴望成为的人。
(310) 361-1028 View (310) 361-1028
Photo of Canzi Wang, Psychologist in Agoura Hills, CA
Canzi Wang
Psychologist, PhD
Verified Verified
1 Endorsed
Arcadia, CA 91006
你好,我是王粲子博士,我目前是美国加利福利亚州和威斯康辛州的一名持照心理学家( License # PSY30284)。 我于2008年获得美国新泽西学院(The College of New Jersey)社区心理咨询硕士学位,2013年获得美国丹佛大学(University of Denver)的咨询心理学博士学位,并在2014年在美国密歇根大学心理咨询中心(University of Michigan Counseling & Psychological Services)完成博士后。我的博士论文是“大学生的抑郁和自杀行为:理解自尊和韧性的调节作用”。
你好,我是王粲子博士,我目前是美国加利福利亚州和威斯康辛州的一名持照心理学家( License # PSY30284)。 我于2008年获得美国新泽西学院(The College of New Jersey)社区心理咨询硕士学位,2013年获得美国丹佛大学(University of Denver)的咨询心理学博士学位,并在2014年在美国密歇根大学心理咨询中心(University of Michigan Counseling & Psychological Services)完成博士后。我的博士论文是“大学生的抑郁和自杀行为:理解自尊和韧性的调节作用”。
(626) 317-6947 View (626) 317-6947
Photo of Rebekah Gong, Clinical Social Work/Therapist in Agoura Hills, CA
Rebekah Gong
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90012  (Online Only)
此地,尚有学业、工作、身份、关系的重重挑战;彼处,千万里外的故土仍牵动你的心弦。你努力求生,并很可能在某个维度上十分成功;但在文化与文化间,那份深处的孤独无处安放。各种期待压得你喘不过气,你有时自问,“我”是否能被这个世界允许和接纳。你或许也曾求助过心理工作者,可是获得理解并不容易,甚至时常让人沮丧。谢谢你仍然坚韧地不停探寻,而你走到这里,是给我一个机会提醒你:你值得被全然地看见,你值得拥抱爱与自由,你值得。
此地,尚有学业、工作、身份、关系的重重挑战;彼处,千万里外的故土仍牵动你的心弦。你努力求生,并很可能在某个维度上十分成功;但在文化与文化间,那份深处的孤独无处安放。各种期待压得你喘不过气,你有时自问,“我”是否能被这个世界允许和接纳。你或许也曾求助过心理工作者,可是获得理解并不容易,甚至时常让人沮丧。谢谢你仍然坚韧地不停探寻,而你走到这里,是给我一个机会提醒你:你值得被全然地看见,你值得拥抱爱与自由,你值得。
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Photo of Dr. Amanda Perry, Psychologist in Agoura Hills, CA
Dr. Amanda Perry
Psychologist, PsyD
Verified Verified
1 Endorsed
Huntington Beach, CA 92647  (Online Only)
I typically integrate various evidence-based therapeutic approaches, such as trauma-informed, cognitive-behavioral, emotion-focused, mindfulness, values and strengths-based, relational, and self-compassion.
It takes an incredible amount of courage to admit our own insecurities and difficulties. To seek help through therapy requires even more determination and strength. Therefore, I strive to create a safe and non-judgmental environment and work together collaboratively to achieve your mental health goals.
I typically integrate various evidence-based therapeutic approaches, such as trauma-informed, cognitive-behavioral, emotion-focused, mindfulness, values and strengths-based, relational, and self-compassion.
It takes an incredible amount of courage to admit our own insecurities and difficulties. To seek help through therapy requires even more determination and strength. Therefore, I strive to create a safe and non-judgmental environment and work together collaboratively to achieve your mental health goals.
(714) 874-8507 View (714) 874-8507
Photo of Healing Rhythms Mental Health, Psychologist in Agoura Hills, CA
Healing Rhythms Mental Health
Psychologist, PsyD, PhD
Not Verified Not Verified
Monrovia, CA 91016
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
(626) 618-8385 View (626) 618-8385
Photo of Yin Lim, Marriage & Family Therapist Associate in Agoura Hills, CA
Yin Yin Lim
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
I offer culturally sensitive and affirming relational psychoanalytic therapy.
Seeking help is a sign of inner strength. Perhaps things don’t seem to go the way you wanted in your personal, family, and/or professional life. You might be hitting a wall in your relationships, missing out on promotions, or feeling a sense of emptiness despite your accomplishments and accolades. You might feel stuck and lonely, your usual ways of managing life no longer serve you well. You might wonder “What is wrong with me?” “Something is missing in my life” "I am just not good enough." I hope that through our therapeutic collaboration, you would start to explore the question of “What happened to me?"
I offer culturally sensitive and affirming relational psychoanalytic therapy.
Seeking help is a sign of inner strength. Perhaps things don’t seem to go the way you wanted in your personal, family, and/or professional life. You might be hitting a wall in your relationships, missing out on promotions, or feeling a sense of emptiness despite your accomplishments and accolades. You might feel stuck and lonely, your usual ways of managing life no longer serve you well. You might wonder “What is wrong with me?” “Something is missing in my life” "I am just not good enough." I hope that through our therapeutic collaboration, you would start to explore the question of “What happened to me?"
(626) 774-7860 View (626) 774-7860
Photo of Emily Ma, Clinical Social Work/Therapist in Agoura Hills, CA
Emily Ma
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pasadena, CA 91105
Waitlist for new clients
My practice focuses on delivering attachment-based therapy: Emotionally-Focused Therapy (EFT), Attachment-Focused EMDR, and relational psychodynamic psychotherapy.
With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.
My practice focuses on delivering attachment-based therapy: Emotionally-Focused Therapy (EFT), Attachment-Focused EMDR, and relational psychodynamic psychotherapy.
With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.
(310) 912-3465 View (310) 912-3465
Photo of Crossroads Institute, Psychologist in Agoura Hills, CA
Crossroads Institute
Psychologist
Verified Verified
Irvine, CA 92612
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
(562) 354-8971 View (562) 354-8971
Photo of Yu-An Wang, Counselor in Agoura Hills, CA
Yu-An Wang
Counselor, LMHC, LCPC, NCC, MA
Verified Verified
4 Endorsed
Los Angeles, CA 90025  (Online Only)
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.
(425) 409-5873 View (425) 409-5873
Photo of Miao Li, Psychologist in Agoura Hills, CA
Miao Li
Psychologist, PhD, EdS
Verified Verified
Chino Hills, CA 91709  (Online Only)
Have you been feeling there is a shadow over yourself? Do you feel anxious frequently? Are you feeling stressed about transitions in your life? Have you been self-critical? I am here to provide professional guidance and support to help you navigate through the challenges in your life. I use a strength-based approach to understand how the interactions between environmental factors and the intersection of identities contribute uniquely to each individual’s presenting issues. Through my compassionate and warm style to therapy, I focus on empowering my client using evidence-based interventions to reach their full potential.
Have you been feeling there is a shadow over yourself? Do you feel anxious frequently? Are you feeling stressed about transitions in your life? Have you been self-critical? I am here to provide professional guidance and support to help you navigate through the challenges in your life. I use a strength-based approach to understand how the interactions between environmental factors and the intersection of identities contribute uniquely to each individual’s presenting issues. Through my compassionate and warm style to therapy, I focus on empowering my client using evidence-based interventions to reach their full potential.
(909) 265-7663 View (909) 265-7663

See more therapy options for Agoura Hills


Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.