Relational Therapists in Arkansas

Photo of Lakia Aytch, Clinical Social Work/Therapist in Arkansas
Lakia Aytch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryant, AR 72022  (Online Only)
Are you ready to work toward improving your social or relational functioning, explore your thoughts and feelings and improve awareness of the strengths you already possess? If you are, I would love to work with you to start building on those areas. Therapy is not a one size fits all; together we will find the path by focusing treatment to your needs and by using the modalities that you fit best.
Are you ready to work toward improving your social or relational functioning, explore your thoughts and feelings and improve awareness of the strengths you already possess? If you are, I would love to work with you to start building on those areas. Therapy is not a one size fits all; together we will find the path by focusing treatment to your needs and by using the modalities that you fit best.
(501) 200-9838 View (501) 200-9838
Photo of The Chosen One Professional Services, LLC, Clinical Social Work/Therapist in Arkansas
The Chosen One Professional Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72209  (Online Only)
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
(870) 359-6187 View (870) 359-6187
Photo of Chrystal Johnston, Psychologist in Arkansas
Chrystal Johnston
Psychologist, PhD
Verified Verified
1 Endorsed
Conway, AR 72034
I specialize in working with children and adolescents who have a variety of social, emotional, and behavioral concerns, including: anxiety, depression, anger management, oppositional behavior, ADHD, Autism, and relational issues. I also specialize in psychological and psycho-educational assessment for learning disorders, ADHD, Autism, anxiety, depression, and various other emotional and behavioral concerns.
I specialize in working with children and adolescents who have a variety of social, emotional, and behavioral concerns, including: anxiety, depression, anger management, oppositional behavior, ADHD, Autism, and relational issues. I also specialize in psychological and psycho-educational assessment for learning disorders, ADHD, Autism, anxiety, depression, and various other emotional and behavioral concerns.
(501) 712-1539 View (501) 712-1539
Photo of Katie Freeman, Clinical Social Work/Therapist in Arkansas
Katie Freeman
Clinical Social Work/Therapist, MSW, LCSW, CDWF
Verified Verified
Fayetteville, AR 72701
Psychotherapy provides an opportunity to navigate the difficulties we all face throughout life! I provide individual and family therapy for eating disorders as well as depression, anxiety, adjustment disorders, grief and loss, relational issues, and identity exploration. As a Certified Daring Way Facilitator, I often apply Dr. Brene Brown’s research in therapeutic work around shame, vulnerability, and worthiness. I hold memberships in the Academy of Eating Disorders and the International Association of Eating Disorder Professionals.
Psychotherapy provides an opportunity to navigate the difficulties we all face throughout life! I provide individual and family therapy for eating disorders as well as depression, anxiety, adjustment disorders, grief and loss, relational issues, and identity exploration. As a Certified Daring Way Facilitator, I often apply Dr. Brene Brown’s research in therapeutic work around shame, vulnerability, and worthiness. I hold memberships in the Academy of Eating Disorders and the International Association of Eating Disorder Professionals.
(479) 888-4827 View (479) 888-4827
Photo of Nancy Lasiter Kozlowski, Licensed Professional Counselor in Arkansas
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
(501) 203-9959 View (501) 203-9959
Photo of Vicki Morgan, Marriage & Family Therapist in Arkansas
Vicki Morgan
Marriage & Family Therapist, LMFT, LPC, BCC
Verified Verified
Fayetteville, AR 72701
I enjoy coming alongside others as they seek personal wellbeing and restored relationships. If you are seeking encouragement and guidance from a Christian worldview as you pursue health and wholeness, consider reaching out. I treat individuals, couples, and families for a variety of personal, relational, marriage, and family issues. I specialize in marriage and blended families and individuals with anxiety and depression. I offer weekly therapy as well as short term intensive therapy, coaching, and consulting. Consider reaching out for a FREE 30 minute consultation.
I enjoy coming alongside others as they seek personal wellbeing and restored relationships. If you are seeking encouragement and guidance from a Christian worldview as you pursue health and wholeness, consider reaching out. I treat individuals, couples, and families for a variety of personal, relational, marriage, and family issues. I specialize in marriage and blended families and individuals with anxiety and depression. I offer weekly therapy as well as short term intensive therapy, coaching, and consulting. Consider reaching out for a FREE 30 minute consultation.
(479) 345-5160 View (479) 345-5160
Photo of Elizabeth Lain, Counselor in Arkansas
Elizabeth Lain
Counselor, MEd, LAC
Verified Verified
El Dorado, AR 71730
My hope is to help others live their lives experiencing joy, peace, and freedom. There are times when life gets difficult, hurt occurs, or struggles come along side you; and in those times it can be difficult to recognize your own strength, what you are capable of, and blessings around you. I work with my clients to help them find hope, healing, and restoration. I counsel clients of all ages who are having issues with depression, anxiety, anger, adjustment, grief, trauma, crisis of faith, and relational problems.
My hope is to help others live their lives experiencing joy, peace, and freedom. There are times when life gets difficult, hurt occurs, or struggles come along side you; and in those times it can be difficult to recognize your own strength, what you are capable of, and blessings around you. I work with my clients to help them find hope, healing, and restoration. I counsel clients of all ages who are having issues with depression, anxiety, anger, adjustment, grief, trauma, crisis of faith, and relational problems.
(870) 259-4868 View (870) 259-4868
Photo of Rebecca Storment, Psychologist in Arkansas
Rebecca Storment
Psychologist, PhD
Verified Verified
Fayetteville, AR 72701
Waitlist for new clients
My particular areas of focus include anxiety, depression, relational difficulties, and identity issues.
Psychotherapy is a process of shared exploration of your unique problems that offers meaningful insight and change. As a psychologist, my aims are to help you look more closely at emotional and relational spaces you navigate in daily life, examine how past experiences impact you in the present, and develop new perspectives and ways of being. By utilizing nonjudgmental and intentional listening and reflection, I focus on helping you translate your experience into words in order to promote conditions for growth. From this process, individuals may overcome personal struggles and conflicts and live with more agency and authenticity.
My particular areas of focus include anxiety, depression, relational difficulties, and identity issues.
Psychotherapy is a process of shared exploration of your unique problems that offers meaningful insight and change. As a psychologist, my aims are to help you look more closely at emotional and relational spaces you navigate in daily life, examine how past experiences impact you in the present, and develop new perspectives and ways of being. By utilizing nonjudgmental and intentional listening and reflection, I focus on helping you translate your experience into words in order to promote conditions for growth. From this process, individuals may overcome personal struggles and conflicts and live with more agency and authenticity.
(479) 239-9312 View (479) 239-9312
Photo of Daniel Hunt, Licensed Professional Counselor in Arkansas
Daniel Hunt
Licensed Professional Counselor, LMFT, LPC, CSAT, CMAT, BSP
Verified Verified
Little Rock, AR 72207
Video on website! When you come to therapy, you want something substantially different. You don’t want to pay for a sounding board; you want a therapist with the experience & training to dive deep into your story & bring you change. That is what I do. I use an experiential style of therapy that works well with people struggling with issues including addiction, affair recovery, trauma, abuse recovery, anxiety, attachment, spiritual growth, relational problems, and teens & their parents. I work hard to help people heal from painful wounds & problematic behaviors.
Video on website! When you come to therapy, you want something substantially different. You don’t want to pay for a sounding board; you want a therapist with the experience & training to dive deep into your story & bring you change. That is what I do. I use an experiential style of therapy that works well with people struggling with issues including addiction, affair recovery, trauma, abuse recovery, anxiety, attachment, spiritual growth, relational problems, and teens & their parents. I work hard to help people heal from painful wounds & problematic behaviors.
(501) 214-5350 View (501) 214-5350
Photo of Angela Holloway Shakir, Licensed Professional Counselor in Arkansas
Angela Holloway Shakir
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Rogers, AR 72758
E Protocol Training for School Professional on Self-Injurious Behaviors, Parent-child relational issues, Stress Management, Depression, Anxiety, Self-Esteem, Grief, Borderline Personality Disorder, Autism Spectrum Disorder, Trauma, ADHD, & Career Exploration.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
E Protocol Training for School Professional on Self-Injurious Behaviors, Parent-child relational issues, Stress Management, Depression, Anxiety, Self-Esteem, Grief, Borderline Personality Disorder, Autism Spectrum Disorder, Trauma, ADHD, & Career Exploration.
Angela Holloway Shakir is a Licensed Professional Counselor serving Northwest Arkansas. She serves children and adolescents ages (5-17), adults (18+) and the senior populations (65+). Angela has over 7 years of experience in a variety of settings including school based, residential, inpatient, outpatient, and corrections. Her services are tailored for individual, group, couples, and families offering an integrative approach to address the unique needs of each client. Her experience and skills allow her to serve a diverse population providing both long term and brief interventions.
(479) 282-3038 View (479) 282-3038
Photo of Charis Parker, Counselor in Arkansas
Charis Parker
Counselor, LPC
Verified Verified
Bentonville, AR 72712
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
Neurodiversity is more common than you might think. Roughly 15-20% of the world's population experiences neruodivergence; however, there is still not enough support for neurodivergent individuals. Charis is passionate about helping clients with neurodiversity such as ADHD, OCD, sensory needs, and various learning disorders. In addition, she has experience working with clients with anxiety, trauma, sleep disturbances, depression, grief and loss, relational concerns and behavioral issues. Charis enjoys working with adolescents, teens and adults and is trained in EMDR, TheraPlay, DBT, and TF-CBT.
(479) 349-4816 View (479) 349-4816
Photo of Britta Barlogie, Counselor in Arkansas
Britta Barlogie
Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Little Rock, AR 72202  (Online Only)
Relational healing therapy harnesses authenticity, humor, curiosity, and acceptance to support you through your transitions and move you to a place where you love yourself (and maybe others) as you are. We will work together to find your happy(er) space and because your healing process is unique, we’ll discover the interventions that fit you best. Whether you’re struggling with anxiety, depression, relationships, body issues, or some combination of them all, it is my commitment to wade through the muck and activate change.
Relational healing therapy harnesses authenticity, humor, curiosity, and acceptance to support you through your transitions and move you to a place where you love yourself (and maybe others) as you are. We will work together to find your happy(er) space and because your healing process is unique, we’ll discover the interventions that fit you best. Whether you’re struggling with anxiety, depression, relationships, body issues, or some combination of them all, it is my commitment to wade through the muck and activate change.
(501) 298-1246 View (501) 298-1246
Photo of Audrey Dobbins, Licensed Professional Counselor in Arkansas
Audrey Dobbins
Licensed Professional Counselor, LPC, RPT
Verified Verified
2 Endorsed
Jonesboro, AR 72401
Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. I use a relational approach to treatment and integrate Somatic Experiencing® techniques as well as Brainspotting into my client's care. Let me help you discover your strengths and resources so that you can be empowered to live a more fulfilling life.
Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. I use a relational approach to treatment and integrate Somatic Experiencing® techniques as well as Brainspotting into my client's care. Let me help you discover your strengths and resources so that you can be empowered to live a more fulfilling life.
(870) 340-2213 View (870) 340-2213
Photo of Katherine Woodworth, Licensed Professional Counselor in Arkansas
Katherine Woodworth
Licensed Professional Counselor, LPC, CRC, ICCDP-D, CCDP-D, DCC
Verified Verified
Benton, AR 72015
My practice covers issues such as trauma, abuse, addictions, relational issues, socializing issues, lack of focus, depression, anxiety and more.
I believe clients DESERVE to be treated fairly and honestly. I prefer to work with my clients to help them achieve the life of their choosing, not my choosing. We all have an idea of what we want in life and how we want our lives to be, "our ultimate goal". Many times in life we experience obstacles and challenges which can interfere with us reaching that goal and making the most out of life. We will work together to help you achieve "YOUR ULTIMATE GOAL"!!!
My practice covers issues such as trauma, abuse, addictions, relational issues, socializing issues, lack of focus, depression, anxiety and more.
I believe clients DESERVE to be treated fairly and honestly. I prefer to work with my clients to help them achieve the life of their choosing, not my choosing. We all have an idea of what we want in life and how we want our lives to be, "our ultimate goal". Many times in life we experience obstacles and challenges which can interfere with us reaching that goal and making the most out of life. We will work together to help you achieve "YOUR ULTIMATE GOAL"!!!
(501) 458-4343 View (501) 458-4343
Photo of Laura Gottsponer, Licensed Certified Social Worker in Arkansas
Laura Gottsponer
Licensed Certified Social Worker, LCSW
Verified Verified
1 Endorsed
Conway, AR 72032
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
(501) 521-1346 View (501) 521-1346
Photo of Michael L Evans, Clinical Social Work/Therapist in Arkansas
Michael L Evans
Clinical Social Work/Therapist, M Div, MSW, LCSW
Verified Verified
2 Endorsed
Hot Springs, AR 71901
Is your relationship facing challenges that seem insurmountable? Are you struggling to overcome the lingering effects of childhood trauma? Michael Evans offers a transformative therapeutic journey tailored to your unique needs. He is Certified in Relational Life Therapy under the guidance of Terry Real. Drawing from RLT principles, his sessions are centered around cultivating authentic connections and fostering healthy communication. As of 2024, Michael is an RLT Trainer working with therapists in the US, Canada, and Europe who are working to become certified in RLT and offering individual Case Consultations.
Is your relationship facing challenges that seem insurmountable? Are you struggling to overcome the lingering effects of childhood trauma? Michael Evans offers a transformative therapeutic journey tailored to your unique needs. He is Certified in Relational Life Therapy under the guidance of Terry Real. Drawing from RLT principles, his sessions are centered around cultivating authentic connections and fostering healthy communication. As of 2024, Michael is an RLT Trainer working with therapists in the US, Canada, and Europe who are working to become certified in RLT and offering individual Case Consultations.
(501) 791-9917 View (501) 791-9917
Photo of Vickie Covington, Licensed Professional Counselor in Arkansas
Vickie Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Verified Verified
Little Rock, AR 72211  (Online Only)
Specialized therapy for relational issues such as affair recovery, pre-marital, marital anxiety disorders, PTSD, depression, trauma therapy, conflict, step-family issues, blended family issues, anger management, grief, divorce, discernment counseling, self-esteem, co-parenting, mood, ADHD, depression; ADHD testing adults and kids;.
Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.
Specialized therapy for relational issues such as affair recovery, pre-marital, marital anxiety disorders, PTSD, depression, trauma therapy, conflict, step-family issues, blended family issues, anger management, grief, divorce, discernment counseling, self-esteem, co-parenting, mood, ADHD, depression; ADHD testing adults and kids;.
Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.
(501) 434-4184 View (501) 434-4184
Photo of Joshua Duncan, Licensed Professional Counselor in Arkansas
Joshua Duncan
Licensed Professional Counselor, MSMFT, LPC
Verified Verified
Bentonville, AR 72712
Joshua "Josh" Duncan, is a Mental Health & Relationship Therapist, that provides individual and relational therapy services to clients ranging in ages from children, and teenagers to adults. Depression & Anxiety:— Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
Joshua "Josh" Duncan, is a Mental Health & Relationship Therapist, that provides individual and relational therapy services to clients ranging in ages from children, and teenagers to adults. Depression & Anxiety:— Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
(479) 269-4219 View (479) 269-4219
Photo of Cecelia Renee Collier, Counselor in Arkansas
Cecelia Renee Collier
Counselor, MS, LAC
Verified Verified
2 Endorsed
Lowell, AR 72745
I always work from a relational point of view.
I would love to talk with you and together discover your full potential and purpose in life. Sometimes that means looking back from where you are now to discover the barriers standing in your way. From personal experience, I believe it is never too late to discover a better way to do life. Joining you in your personal journey in discovering this joy and purpose, would be an honor. I believe that my life experience adds to my training as a counselor to help me be empathic and understanding of clients.
I always work from a relational point of view.
I would love to talk with you and together discover your full potential and purpose in life. Sometimes that means looking back from where you are now to discover the barriers standing in your way. From personal experience, I believe it is never too late to discover a better way to do life. Joining you in your personal journey in discovering this joy and purpose, would be an honor. I believe that my life experience adds to my training as a counselor to help me be empathic and understanding of clients.
(479) 259-1247 View (479) 259-1247
Photo of Cody A Willis, Counselor in Arkansas
Cody A Willis
Counselor, MSMFT, TAC, LPC
Verified Verified
2 Endorsed
com to learn about individual/relational counseling and group sessions.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
com to learn about individual/relational counseling and group sessions.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
(501) 859-6249 View (501) 859-6249

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.