Relational Therapists in Alabama

Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.

I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."

Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.

I offer counseling services to clients who are ready to embark on a journey of self-rediscovery. I empower my clients to explore their past, enhance their present, and embrace their future. We will foster a relationship built on trust and mutual respect in a nonjudgmental, transparent environment. My mission is to provide a safe space for all regardless of age, race, ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. Together, we will create a personalized plan that best meets your needs, and you will leave with an arsenal of tools to use outside our sessions.

Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.

For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.

Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.

We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.

“When we have the courage to walk into our story and own it, we get to write the ending"- Brené Brown. When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. Our stories are meant to be told, and as an empathetic witness, I look forward to holding space with my clients so they no longer have to navigate those hard places alone.

Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.

I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.

ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.

Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.

You deserve a space to process that feels safe, warm, and encouraging - and that is exactly what is most important to me to provide. Are you looking for a counselor who gets what its like to take the leap and begin the process of self-work? I'm a believer in therapy not only because I am a counselor by trade, but because I myself have been on the other side of the seat as a client. I know how important it is to have a trustworthy place to be able to set down fears, worries, dreams, and experiences for safekeeping. You taking this first step by seeking out the support you deserve is a great place to start!

Relationships are tough, and ADHD can make everyday life feel extra complicated whether you’re building a relationship, raising a child, or both. Has ADHD left you feeling overwhelmed, misunderstood, or alone? If this sounds like you, therapy can help. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I’ll help you learn to confidently understand emotions, improve communication, and reduce conflict while highlighting your unique strengths.

At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!

I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.

Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!

I have experience in working with a variety of populations (i.e. those involved in the criminal justice system, incarcerated youth/adults, and those with chronic mental illness such as Depression, Anxiety, Schizoaffective Disorder); children/adolescents/families, outpatient substance abuse treatment, with veterans and active duty military. Experience as the Outreach, Deployment, Mobilization Program Manager-Germany 2000-2003. I have 2 children who are active duty; familiar with community resources; experience addressing core problems related to mood disorders, anxiety, behavioral problems in children/adolescents, and attention deficit disorders.