Relational Therapists in Alabama
Huntsville Professional Counseling
Marriage & Family Therapist, LPC, ALC, Interns
Verified Verified
Huntsville, AL 35811 (Online Only)
Together we will find solutions that help you in individual and relational complications.
We are an Alabama group practice with LMFTs, LPCs, and interns. We exclusively see clients using secure Telehealth therapy for your convenience, and do not have a physical location. Licensed therapists (Cindy, Sam, and Alicia) take BCBS of Alabama insurance. Interns see clients at a $25 rate per session. Cindy is a certified Sex Therapist, and Alicia is licensed to supervise MFT-I's, MFT-As and MFT-Is. Alicia is an EMDRIA approved EMDR trained therapist.
Together we will find solutions that help you in individual and relational complications.
We are an Alabama group practice with LMFTs, LPCs, and interns. We exclusively see clients using secure Telehealth therapy for your convenience, and do not have a physical location. Licensed therapists (Cindy, Sam, and Alicia) take BCBS of Alabama insurance. Interns see clients at a $25 rate per session. Cindy is a certified Sex Therapist, and Alicia is licensed to supervise MFT-I's, MFT-As and MFT-Is. Alicia is an EMDRIA approved EMDR trained therapist.
Shane Latham
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pelham, AL 35124
Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
Felicia Inman
Counselor, MA, ALC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
My approach to counseling is integrative, holistic, and relational with an emphasis on finding and/or creating meaning through life’s difficulties.
Hello! I am Felicia Inman, an Associate Licensed Counselor under the supervision of Lindsay Burleson, MEd, MTS, LPC-S. Sometimes life can be difficult, and you don’t know how to move forward. You may feel stuck in one spot and not sure how to get through the moments you are in. I am here to tell you there is hope! My specialties include grief, meaning making, trauma, depression, anxiety, substance use with a focus on treating alcohol use disorder(s), and a variety of other mental health concerns that may be impacting your day-to-day functioning. I also offer ADHD screening and testing.
My approach to counseling is integrative, holistic, and relational with an emphasis on finding and/or creating meaning through life’s difficulties.
Hello! I am Felicia Inman, an Associate Licensed Counselor under the supervision of Lindsay Burleson, MEd, MTS, LPC-S. Sometimes life can be difficult, and you don’t know how to move forward. You may feel stuck in one spot and not sure how to get through the moments you are in. I am here to tell you there is hope! My specialties include grief, meaning making, trauma, depression, anxiety, substance use with a focus on treating alcohol use disorder(s), and a variety of other mental health concerns that may be impacting your day-to-day functioning. I also offer ADHD screening and testing.
Erica Smith
Counselor, MDiv, MA, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35213
I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
Deb Hopkins
Counselor, MS , ALC
Verified Verified
2 Endorsed
Fairhope, AL 36532
I have a warm, encouraging and relational style and appointments are available for adolescents and adults both in-person and online.
Life comes with an unpredictable mix of joy and tragedy. We all carry a unique story, giftedness and purpose. Each of us also experience wounding, challenge and struggle. Whether you've encountered trauma or you find yourself increasingly stressed by the many difficulties of our world, the good news is, there is hope. There are ways to experience healing and build resilience.
I have a warm, encouraging and relational style and appointments are available for adolescents and adults both in-person and online.
Life comes with an unpredictable mix of joy and tragedy. We all carry a unique story, giftedness and purpose. Each of us also experience wounding, challenge and struggle. Whether you've encountered trauma or you find yourself increasingly stressed by the many difficulties of our world, the good news is, there is hope. There are ways to experience healing and build resilience.
Drew Ri'chard
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Birmingham, AL 35243
I work with clients to manage postpartum related mental health (anxiety, depression, OCD, and PTSD), parenting/ coparenting, couple conflict, self-esteem, intimacy, relational and unresolved childhood trauma.
I advocate for new and seasoned parents’ mental and emotional well-being. This includes caregiver guilt, intrusive thoughts, angry outbursts, post-partum related issues, and individual stressors. My aim to help clients cope with growing families, life transitions, feel supported in their mental health needs, and know it’s ok to not be ok all of the time. I want you to feel confident in engaging with your children and partner but also be effective in showing up for yourself. As your therapist, I am a source of support as you expand your sense of self, feel empowered to ask questions, and make room for new possibilities.
I work with clients to manage postpartum related mental health (anxiety, depression, OCD, and PTSD), parenting/ coparenting, couple conflict, self-esteem, intimacy, relational and unresolved childhood trauma.
I advocate for new and seasoned parents’ mental and emotional well-being. This includes caregiver guilt, intrusive thoughts, angry outbursts, post-partum related issues, and individual stressors. My aim to help clients cope with growing families, life transitions, feel supported in their mental health needs, and know it’s ok to not be ok all of the time. I want you to feel confident in engaging with your children and partner but also be effective in showing up for yourself. As your therapist, I am a source of support as you expand your sense of self, feel empowered to ask questions, and make room for new possibilities.
Amy Hutto
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Mountain Brook, AL 35223 (Online Only)
I provide therapy to individuals, couples, families and teens who are seeking to find relief from depression, anxiety, symptoms of trauma, grief, relational conflicts and emotional distress.
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
I provide therapy to individuals, couples, families and teens who are seeking to find relief from depression, anxiety, symptoms of trauma, grief, relational conflicts and emotional distress.
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
John Samuel Marshall
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Mobile, AL 36606
Other issues that I may be able to assist you with include: Marital, Parenting, Relational and Collaborative Issues; AD/HD and Learning Disabilities; Anxiety, Depression, Grief, Stress; Addiction and Co-Dependency; Counseling.
ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.
Other issues that I may be able to assist you with include: Marital, Parenting, Relational and Collaborative Issues; AD/HD and Learning Disabilities; Anxiety, Depression, Grief, Stress; Addiction and Co-Dependency; Counseling.
ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.
Ashley H Underwood Flourish Wellness Center Llc
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35226
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Wendy Lipham
Counselor, MS, ALC
Verified Verified
Mobile, AL 36609
“When we have the courage to walk into our story and own it, we get to write the ending"- Brené Brown. When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with depression, anxiety, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. Our stories are meant to be told, and as an empathetic witness, I look forward to holding space with my clients so they no longer have to navigate those hard places alone.
“When we have the courage to walk into our story and own it, we get to write the ending"- Brené Brown. When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with depression, anxiety, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. Our stories are meant to be told, and as an empathetic witness, I look forward to holding space with my clients so they no longer have to navigate those hard places alone.
Joseph R Fritchley - H3O Christian Counseling
Clinical Social Work/Therapist, LICSW, MDiv, TBRI
Verified Verified
Gulf Shores, AL 36542
Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.
Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.
15 Second Videos
Huntsville Professional Counseling
Joseph R Fritchley - H3O Christian Counseling
Claire Hussong
LaJuan Humbert
Claire Carriere Hebert
Zach F Thompson
Donna Clemons
Counseling God's Way LLC/Rev. Ruth Ceneus
Jasmine Watson
Robin Willis Wood
Katelyn Pickett
Auburn Marriage and Family Therapy
Jennifer Jordan
Cassie Parker
Jason C. Johnson
Brianna D Higgins
Felicia Powell
Ascension Counseling, LLC
Integrative Health Services Luther Graham Bufford
Jubilee Counseling LLC
H. G. Hilton
Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Sarit Johnson
New Journey Counseling Services
Michael King
Lifestyle Therapy & Coaching
Marriah Monette
Japonica Bryant
Dunn-Kirkland Counseling & Consulting Services,LLC
Shannon Bunnitt
Kenneth Sullivan
Regina Turner, LLC
Monique Johnson-Hill
Keisha Barnes
Jared Taylor
Adrian Ferrera: Sport Psychology & Therapy
Hillary Barnard Owen
Calah Fite
Kimberly A Berry
Shani Levy McBay
Anthony Webster
MAEd
Verified Verified
Huntsville, AL 35806
Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.
Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.
Claire Hussong
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
2 Endorsed
Huntsville, AL 35801
I am a relational therapist who loves working with creative, unique, and diverse brains.
Relationships are tough, and ADHD can make everyday life feel extra complicated whether you’re building a relationship, raising a child, or both. Has ADHD left you feeling overwhelmed, misunderstood, or alone? If this sounds like you, therapy can help. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I’ll help you learn to confidently understand emotions, improve communication, and reduce conflict while highlighting your unique strengths.
I am a relational therapist who loves working with creative, unique, and diverse brains.
Relationships are tough, and ADHD can make everyday life feel extra complicated whether you’re building a relationship, raising a child, or both. Has ADHD left you feeling overwhelmed, misunderstood, or alone? If this sounds like you, therapy can help. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I’ll help you learn to confidently understand emotions, improve communication, and reduce conflict while highlighting your unique strengths.
Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35223
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
Amanda King
Marriage & Family Therapist, LMFT
Verified Verified
Madison, AL 35758
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
Fluidity Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Hoover, AL 35244
Fluidity Counseling specializes in relational, individual, and sex therapy.
We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.
Fluidity Counseling specializes in relational, individual, and sex therapy.
We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.
Heather C Schuck
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35223
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.
LaJuan Humbert
Counselor, ALC, MS, NCC
Verified Verified
Mobile, AL 36607
I utilize evidence-based methods with adolescents, adults & couples dealing with the effects of trauma, abuse, anxiety, depression, loss/grief & emotional/relational issues.
We each have a unique story. Often, those stories can include very difficult & painful events or seasons that can negatively impact our view of ourselves, how we relate with others, & our ability to live & cope with life in the ways that we desire. This can lead to feeling confused, overwhelmed, exhausted, stuck, or even hopeless. Trauma, loss, difficult relationships, & other life disappointments can all wreak havoc on our bodies, minds, emotions & relationships. Things CAN be different. Relief, growth & healing are possible. It takes tremendous courage to reach out for help. We are not meant to walk our journeys alone.
I utilize evidence-based methods with adolescents, adults & couples dealing with the effects of trauma, abuse, anxiety, depression, loss/grief & emotional/relational issues.
We each have a unique story. Often, those stories can include very difficult & painful events or seasons that can negatively impact our view of ourselves, how we relate with others, & our ability to live & cope with life in the ways that we desire. This can lead to feeling confused, overwhelmed, exhausted, stuck, or even hopeless. Trauma, loss, difficult relationships, & other life disappointments can all wreak havoc on our bodies, minds, emotions & relationships. Things CAN be different. Relief, growth & healing are possible. It takes tremendous courage to reach out for help. We are not meant to walk our journeys alone.
Encounter Therapy LLC
Counselor, MA, LPC
Verified Verified
Birmingham, AL 35222
Encounter Therapy was birthed out of a passion to offer authentic relational encounters to women.
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
Encounter Therapy was birthed out of a passion to offer authentic relational encounters to women.
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
Dr. Linda Mia Rogers Lpc-S
Licensed Professional Counselor, LPC-S
Verified Verified
Scottsboro, AL 35768
grief, divorce, custody) that may lead to an increase in stress, relational problems and problems in daily functioning is my focus; providing help in the development of positive coping strategies to manage difficulties and providing a warm trusting environment is my goal.
I have experience in working with a variety of populations (i.e. those involved in the criminal justice system, incarcerated youth/adults, and those with chronic mental illness such as Depression, Anxiety, Schizoaffective Disorder); children/adolescents/families, outpatient substance abuse treatment, with veterans and active duty military. Experience as the Outreach, Deployment, Mobilization Program Manager-Germany 2000-2003. I have 2 children who are active duty; familiar with community resources; experience addressing core problems related to mood disorders, anxiety, behavioral problems in children/adolescents, and attention deficit disorders.
grief, divorce, custody) that may lead to an increase in stress, relational problems and problems in daily functioning is my focus; providing help in the development of positive coping strategies to manage difficulties and providing a warm trusting environment is my goal.
I have experience in working with a variety of populations (i.e. those involved in the criminal justice system, incarcerated youth/adults, and those with chronic mental illness such as Depression, Anxiety, Schizoaffective Disorder); children/adolescents/families, outpatient substance abuse treatment, with veterans and active duty military. Experience as the Outreach, Deployment, Mobilization Program Manager-Germany 2000-2003. I have 2 children who are active duty; familiar with community resources; experience addressing core problems related to mood disorders, anxiety, behavioral problems in children/adolescents, and attention deficit disorders.
See more therapy options for Alabama
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.