Relational Therapists in Fayette County, AL

Photo of Teresa Taylor, Licensed Professional Counselor in Fayette County, AL
Teresa Taylor
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Fayette, AL 35555
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
(205) 236-2240 View (205) 236-2240

Online Therapists

Photo of Jo Lauren Weaver, Licensed Professional Counselor in Fayette County, AL
Jo Lauren Weaver
Licensed Professional Counselor, PhD, LPC, RYT-200
Verified Verified
Madison, AL 35758
In other words, we will be examining multiple facets of your life- relational, emotional, physical, and spiritual health- in conjunction with your reason for coming to therapy.
I offer counseling services to clients who are ready to embark on a journey of self-rediscovery. I empower my clients to explore their past, enhance their present, and embrace their future. We will foster a relationship built on trust and mutual respect in a nonjudgmental, transparent environment. My mission is to provide a safe space for all regardless of age, race, ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. Together, we will create a personalized plan that best meets your needs, and you will leave with an arsenal of tools to use outside our sessions.
In other words, we will be examining multiple facets of your life- relational, emotional, physical, and spiritual health- in conjunction with your reason for coming to therapy.
I offer counseling services to clients who are ready to embark on a journey of self-rediscovery. I empower my clients to explore their past, enhance their present, and embrace their future. We will foster a relationship built on trust and mutual respect in a nonjudgmental, transparent environment. My mission is to provide a safe space for all regardless of age, race, ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. Together, we will create a personalized plan that best meets your needs, and you will leave with an arsenal of tools to use outside our sessions.
(256) 252-3306 View (256) 252-3306
Photo of Amanda King, Marriage & Family Therapist in Fayette County, AL
Amanda King
Marriage & Family Therapist, LMFT
Verified Verified
Madison, AL 35758
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
(256) 437-6959 View (256) 437-6959
Photo of Laura M Boothe, Counselor in Fayette County, AL
Laura M Boothe
Counselor, MA, ALC
Verified Verified
Huntsville, AL 35806
I strive to offer a safe and non-judgmental space to explore mental health issues, relational pain, and traumas.
Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.
I strive to offer a safe and non-judgmental space to explore mental health issues, relational pain, and traumas.
Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.
(256) 223-9895 x104 View (256) 223-9895 x104
Photo of Fluidity Counseling, Licensed Professional Counselor in Fayette County, AL
Fluidity Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Hoover, AL 35244
Fluidity Counseling specializes in relational, individual, and sex therapy.
We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.
Fluidity Counseling specializes in relational, individual, and sex therapy.
We, as human beings, crave connection and intimacy in our lives. We want to be seen, understood, and appreciated in our relationships with ourselves, the people we love, and the people who love us. Sex and sexuality are often at the root of these connections. Our perceptions of sex and sexuality are fluid and naturally change as we go through life. Communication surrounding consent, affection, sexuality, and intimacy is often avoided due to the taboo nature of sex. At Fluidity Counseling, we strive to provide a safe place to navigate through the shame and stigma that can accompany these conversations.
(205) 984-2932 View (205) 984-2932
Photo of Anthony Webster in Fayette County, AL
Anthony Webster
MAEd
Verified Verified
Huntsville, AL 35806
Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.
Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.
(480) 207-2084 View (480) 207-2084
Photo of Lynn Smith, Licensed Professional Counselor in Fayette County, AL
Lynn Smith
Licensed Professional Counselor, LPC NCC
Verified Verified
Blountsville, AL 35031  (Online Only)
Working with multiple issues, concerns, and diverse populations dealing with trauma, anxiety, depression, spiritual issues, and relational problems, it is through the emerging popularity of convenience and privacy in telemental health that I deliver services.
Do you feel like there are no solutions and everything around you is caving in? Do you sometimes feel like you are “going crazy” or insignificant? Do you feel weighted down by a deep sense of shame and guilt? Or maybe even struggling with the brokenness and confusion of loss? We all want to live a life of purpose, joy and fulfillment, free from the weight of anxieties, depression, chaos and shame. Whatever brings you here, with the right tools and roadmap, you can overcome your obstacles to successful living, and begin to live the life that brings the joy and fulfillment you desire.
Working with multiple issues, concerns, and diverse populations dealing with trauma, anxiety, depression, spiritual issues, and relational problems, it is through the emerging popularity of convenience and privacy in telemental health that I deliver services.
Do you feel like there are no solutions and everything around you is caving in? Do you sometimes feel like you are “going crazy” or insignificant? Do you feel weighted down by a deep sense of shame and guilt? Or maybe even struggling with the brokenness and confusion of loss? We all want to live a life of purpose, joy and fulfillment, free from the weight of anxieties, depression, chaos and shame. Whatever brings you here, with the right tools and roadmap, you can overcome your obstacles to successful living, and begin to live the life that brings the joy and fulfillment you desire.
(205) 273-0181 View (205) 273-0181
Photo of Ashley H Underwood Flourish Wellness Center Llc, Clinical Social Work/Therapist in Fayette County, AL
Ashley H Underwood Flourish Wellness Center Llc
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35226
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
(205) 316-9424 View (205) 316-9424
Photo of Drew Ri'chard, Marriage & Family Therapist Associate in Fayette County, AL
Drew Ri'chard
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Birmingham, AL 35243
I work with clients to manage postpartum related mental health (anxiety, depression, OCD, and PTSD), parenting/ coparenting, couple conflict, self-esteem, intimacy, relational and unresolved childhood trauma.
I advocate for new and seasoned parents’ mental and emotional well-being. This includes caregiver guilt, intrusive thoughts, angry outbursts, post-partum related issues, and individual stressors. My aim to help clients cope with growing families, life transitions, feel supported in their mental health needs, and know it’s ok to not be ok all of the time. I want you to feel confident in engaging with your children and partner but also be effective in showing up for yourself. As your therapist, I am a source of support as you expand your sense of self, feel empowered to ask questions, and make room for new possibilities.
I work with clients to manage postpartum related mental health (anxiety, depression, OCD, and PTSD), parenting/ coparenting, couple conflict, self-esteem, intimacy, relational and unresolved childhood trauma.
I advocate for new and seasoned parents’ mental and emotional well-being. This includes caregiver guilt, intrusive thoughts, angry outbursts, post-partum related issues, and individual stressors. My aim to help clients cope with growing families, life transitions, feel supported in their mental health needs, and know it’s ok to not be ok all of the time. I want you to feel confident in engaging with your children and partner but also be effective in showing up for yourself. As your therapist, I am a source of support as you expand your sense of self, feel empowered to ask questions, and make room for new possibilities.
(205) 797-3012 View (205) 797-3012
Photo of Aaron Shaffer, Licensed Professional Counselor in Fayette County, AL
Aaron Shaffer
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
5 Endorsed
Huntsville, AL 35801
Waitlist for new clients
I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.
I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.
(256) 286-0308 View (256) 286-0308
Photo of Erica Smith, Counselor in Fayette County, AL
Erica Smith
Counselor, MDiv, MA, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35213
I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
I believe that as individuals make sense of their story they begin creating the life they were designed for. I work with adults and couples who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, relational issues, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
(205) 839-9341 View (205) 839-9341
Photo of Shane Latham, Licensed Professional Counselor in Fayette County, AL
Shane Latham
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pelham, AL 35124
Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
Are anxiety, depression, stress or family conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
(205) 402-8786 View (205) 402-8786
Photo of Encounter Therapy LLC, Counselor in Fayette County, AL
Encounter Therapy LLC
Counselor, MA, LPC
Verified Verified
Birmingham, AL 35222
Encounter Therapy was birthed out of a passion to offer authentic relational encounters to women.
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
Encounter Therapy was birthed out of a passion to offer authentic relational encounters to women.
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
(205) 273-5875 View (205) 273-5875
Photo of Nancy McDonald, Clinical Social Work/Therapist in Fayette County, AL
Nancy McDonald
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
3 Endorsed
Athens, AL 35613
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.
(256) 867-1428 View (256) 867-1428
Photo of Heather C Schuck, Clinical Social Work/Therapist in Fayette County, AL
Heather C Schuck
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35223
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.
(205) 272-6907 View (205) 272-6907
Photo of Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor in Fayette County, AL
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
4 Endorsed
Birmingham, AL 35226
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Erika Van Meir, Marriage & Family Therapist in Fayette County, AL
Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35223
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
(205) 622-8956 View (205) 622-8956
Photo of Felicia Inman, Counselor in Fayette County, AL
Felicia Inman
Counselor, MA, ALC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
My approach to counseling is integrative, holistic, and relational with an emphasis on finding and/or creating meaning through life’s difficulties.
Hello! I am Felicia Inman, an Associate Licensed Counselor under the supervision of Lindsay Burleson, MEd, MTS, LPC-S. Sometimes life can be difficult, and you don’t know how to move forward. You may feel stuck in one spot and not sure how to get through the moments you are in. I am here to tell you there is hope! My specialties include grief, meaning making, trauma, depression, anxiety, substance use with a focus on treating alcohol use disorder(s), and a variety of other mental health concerns that may be impacting your day-to-day functioning. I also offer ADHD screening and testing.
My approach to counseling is integrative, holistic, and relational with an emphasis on finding and/or creating meaning through life’s difficulties.
Hello! I am Felicia Inman, an Associate Licensed Counselor under the supervision of Lindsay Burleson, MEd, MTS, LPC-S. Sometimes life can be difficult, and you don’t know how to move forward. You may feel stuck in one spot and not sure how to get through the moments you are in. I am here to tell you there is hope! My specialties include grief, meaning making, trauma, depression, anxiety, substance use with a focus on treating alcohol use disorder(s), and a variety of other mental health concerns that may be impacting your day-to-day functioning. I also offer ADHD screening and testing.
(256) 649-2539 View (256) 649-2539
Photo of Amy Hutto, Clinical Social Work/Therapist in Fayette County, AL
Amy Hutto
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Mountain Brook, AL 35223  (Online Only)
I provide therapy to individuals, couples, families and teens who are seeking to find relief from depression, anxiety, symptoms of trauma, grief, relational conflicts and emotional distress.
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
I provide therapy to individuals, couples, families and teens who are seeking to find relief from depression, anxiety, symptoms of trauma, grief, relational conflicts and emotional distress.
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
(205) 590-5736 View (205) 590-5736
Photo of Claire Hussong, Marriage & Family Therapist Associate in Fayette County, AL
Claire Hussong
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
2 Endorsed
Huntsville, AL 35801
I am a relational therapist who loves working with creative, unique, and diverse brains.
Relationships are tough, and ADHD can make everyday life feel extra complicated whether you’re building a relationship, raising a child, or both. Has ADHD left you feeling overwhelmed, misunderstood, or alone? If this sounds like you, therapy can help. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I’ll help you learn to confidently understand emotions, improve communication, and reduce conflict while highlighting your unique strengths.
I am a relational therapist who loves working with creative, unique, and diverse brains.
Relationships are tough, and ADHD can make everyday life feel extra complicated whether you’re building a relationship, raising a child, or both. Has ADHD left you feeling overwhelmed, misunderstood, or alone? If this sounds like you, therapy can help. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I’ll help you learn to confidently understand emotions, improve communication, and reduce conflict while highlighting your unique strengths.
(256) 795-3325 View (256) 795-3325
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.