Relational Therapists in 99208

My name is Todd Patrick and I am a Christian counselor who is a Licensed Mental Health Counselor serving in Spokane. I formerly was a counselor at the Genesis Institute in Spokane, Washington between 2014-2022. Thank you for looking at my profile page. I understand that it takes boldness to seek out help, but whether it is depression, anxiety, relationship problems, the loss of someone, a struggling teen, or spiritual issues, this may be the best thing you can do to move forward in your life.

With over 30 years of experience in providing mental health services, my approach integrates varied perspectives in supporting people in finding relief from emotional and relational pain. Symptoms are often expressing deeper experiences that have wounded your sense of trust in yourself, in others, in life in general, and may have left you struggling with knowing your own sense of meaning, purpose, and hope. You deserve an authentic, compassionate, safe, and hopeful place to reflect, and to seek help and healing. I am committed to providing effective, genuine, and meaningful help primarily to adults and teens.

Do you find yourself struggling in important relationships? Are you stuck in unwanted push-and-pull patterns with your partner or closest friends? Relationships are central to life, yet they can feel painful and confusing. Attachment strategies influence how we see ourselves and others and can impact most areas of life. The paradox of attachment trauma is that relational wounds create a profound longing for connection, but intimacy feels perplexing and risky. It is hard to think and act optimally when one’s intrinsic desires for belonging, safety, and love are unmet.

There's a lot of talk these days about "boundaries," but what does that mean? Many are unsure. This is often part of a collection of symptoms, including self-esteem issues, getting lost in relationships, difficulty with moderation, and unrealistic goals of perfectionism, and more. I can help you understand these experiences, which are often related to codependency, resulting in anxiety, feelings of separation from others, problems with intimacy, and repeating parenting behaviors that you disliked growing up. Contributing factors can also be treated, including being raised by a narcissistic parent and other developmental traumas.

I'm glad you're here! There are points in everyone's life when they could use a little more support. Change can be daunting, whether it's finding a new therapist or starting counseling for the very first time. Wherever you are with your journey, congratulations on taking this step! My approach to therapy is goal-oriented, strengths-based, and empowering. This means we'll keep focus on the things you are doing really well and expanding on them, as well as looking at ways change might be useful. I work to meet folks where they are, using a harm-reduction model to create a safe and judgment-free space.

I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.

I work with teens, adults, and families to strengthen self-love, navigate challenging personal and professional relationships, and increase connections that align with your value system. These and other stressors can weaken the body's ability to be as effective through life's challenges. My goal is to help find what events or dynamics affect you and explore the impacts those have on your well-being.

Hi and welcome! My name is Vanessa Richardson, I am a therapist who brings compassion and sincerity to the therapeutic process. To reach me it is best to text the office line and someone will get back to you ASAP. My professional background includes working with couples, individuals, families, special education population, extensive experience in working with families building upon their natural support along with individuals and couples from all different walks of life. I gained my experience in the clinical field working in a high-school setting, and community mental health outreach program.

Family Essentials is here to help! www.familyessentialscounseling.com reach out today to start your journey to the future you are hoping for.

At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available - FamilyEssentialsCounseling.com We also have our own ARNP who can help you with medication management.

Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!

CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.

At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com

I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.

Something is getting in the way of resolution and growth in your life or the life of someone you care about. You need someone to hear your struggles and support you to reach beyond the difficulties you face. You want help that is personalized to meet your specific needs. You are looking for someone to aid in illuminating your struggles or re-framing issues so you can choose a better course of action or behavior. I have more than 15 years experience working with more than 1000 individuals and families. Let's get you moving toward your brighter future!

Life can be very stressful at times. Our moods, anxiety levels, thinking and behaviors can depend on how well we are able to manage these stressors over time. Sometimes, the coping skills we have learned simply are not enough and we feel overwhelmed and out of control. There is a solution to almost every problem. My goal in therapy is to provide a safe environment so that you can learn to better manage your thinking, feeling and behavior and regain control and power in your life.

Welcome to my practice! I provide counseling for adults, youths (13+ years), and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have an extensive background as a Registered Nurse (critical care) & 22+ years of experience counseling couples and individuals. I enjoy helping people navigate challenging periods of their lives by helping them 1) recognize barriers to a healthy and encouraging life experience, and 2) identify skills, tools, and resources needed to achieve a healthy & encouraging life experience.

At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.

Disclaimer: I am licensed in four states, therefore I'm unable to see everyone in person. I reside in Utah and consequently, I see others using telehealth. Even though I see people online, a connection is still possible. Try it, it may surprise you! Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey."