Therapists in 90022
Marcos Andrade
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90022
What's holding you back from starting your journey towards a brighter, more fulfilling life? I'm all about embracing authenticity and diving into your experiences and future aspirations. My approach is sincere and down-to-earth, bringing warmth, genuineness, and inclusivity into our therapy sessions together. I believe that therapy is a team effort where your needs and goals are what matter most. Clients like you can feel comfortable knowing I'm here to help you with compassion, creating a space where you can truly be yourself. I work with children, teens, adults, couples, and families. ¡Hablo español!
What's holding you back from starting your journey towards a brighter, more fulfilling life? I'm all about embracing authenticity and diving into your experiences and future aspirations. My approach is sincere and down-to-earth, bringing warmth, genuineness, and inclusivity into our therapy sessions together. I believe that therapy is a team effort where your needs and goals are what matter most. Clients like you can feel comfortable knowing I'm here to help you with compassion, creating a space where you can truly be yourself. I work with children, teens, adults, couples, and families. ¡Hablo español!
Sarah Brock Chavez
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90022
I identify as a queer, femme, Chicana therapist. I provide Psychotherapy that is Intersectional and Trauma-informed treatment. Combining techniques of traditional Psychodynamic Therapy as well as Somatic Therapy together we investigate your past and what is happening currently in your body (physical pain, ailments, sensations) in relation to environmental triggers (systemic racism, queer & trans-phobia, sexism, micro-aggressions), as well as attachment styles that inform your core beliefs to get you to a place of a fully developed and embodied sense of self and well being.
I identify as a queer, femme, Chicana therapist. I provide Psychotherapy that is Intersectional and Trauma-informed treatment. Combining techniques of traditional Psychodynamic Therapy as well as Somatic Therapy together we investigate your past and what is happening currently in your body (physical pain, ailments, sensations) in relation to environmental triggers (systemic racism, queer & trans-phobia, sexism, micro-aggressions), as well as attachment styles that inform your core beliefs to get you to a place of a fully developed and embodied sense of self and well being.
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Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.