Photo of Margot Mellon, Licensed Professional Counselor in 80209, CO
Margot Mellon
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Denver, CO 80209  (Online Only)
I tailor my approach to your unique needs, drawing from evidence-based practices such as CBT, ACT, Unified Protocol, mindfulness, and Relational Cultural Theory.
Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.
I tailor my approach to your unique needs, drawing from evidence-based practices such as CBT, ACT, Unified Protocol, mindfulness, and Relational Cultural Theory.
Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.
(720) 459-9732 View (720) 459-9732
Photo of Laura X. Williams - Racial Justice Attachment Therapy, Drug & Alcohol Counselor in 80209, CO
Laura X. Williams - Racial Justice Attachment Therapy
Drug & Alcohol Counselor, MA, LMFT, LAC
Verified Verified
9 Endorsed
Denver, CO 80209
Hello! My name is Laura X. Williams, and I am a Licensed Addiction Counselor and Relational Psychotherapist in the Denver area. My ideal clients are those who seek to explore potential in their own identity and relationships with an emphasis on love, sexual health, and gender. I work with couples wanting to build trust and/or are navigating polyamorous relationships; families who are seeking stronger unity about gender and communication; and individuals who hold intersecting identities, including gender, race, and adoption. We are here to repair, heal, and explore our potential for peace, trust, and well-being together.
Hello! My name is Laura X. Williams, and I am a Licensed Addiction Counselor and Relational Psychotherapist in the Denver area. My ideal clients are those who seek to explore potential in their own identity and relationships with an emphasis on love, sexual health, and gender. I work with couples wanting to build trust and/or are navigating polyamorous relationships; families who are seeking stronger unity about gender and communication; and individuals who hold intersecting identities, including gender, race, and adoption. We are here to repair, heal, and explore our potential for peace, trust, and well-being together.
(303) 800-3084 View (303) 800-3084
Photo of Dr. Sebastian Harvey, Pre-Licensed Professional in 80209, CO
Dr. Sebastian Harvey
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
(720) 776-2767 View (720) 776-2767
Photo of Kristen Longo in 80209, CO
Kristen Longo
MSW, LSW
Verified Verified
Denver, CO 80209
My approach is relational and strengths-based combined with psychoeducation and mindfulness.
What do you value? What do you need right now in order to be able to pursue those values? Sometimes life experiences and stress can make it difficult to focus on what is most meaningful to us. For many, this can amplify feelings of anxiety, depression, and disconnection. You are not alone.
My approach is relational and strengths-based combined with psychoeducation and mindfulness.
What do you value? What do you need right now in order to be able to pursue those values? Sometimes life experiences and stress can make it difficult to focus on what is most meaningful to us. For many, this can amplify feelings of anxiety, depression, and disconnection. You are not alone.
(720) 927-8067 View (720) 927-8067
Photo of Dorothy Moon, Psychologist in 80209, CO
Dorothy Moon
Psychologist, PsyD, EMDR, EFT
Verified Verified
1 Endorsed
Denver, CO 80209
As a relational therapist, I will meet you with openness and curiosity and will provide you with a safe, non-judgmental space in which you feel seen, understood, supported, and challenged.
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.
As a relational therapist, I will meet you with openness and curiosity and will provide you with a safe, non-judgmental space in which you feel seen, understood, supported, and challenged.
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.
(720) 675-7123 View (720) 675-7123
Photo of Jen Meyer, Licensed Professional Counselor in 80209, CO
Jen Meyer
Licensed Professional Counselor, MA, LPC, LMFT, CST
Verified Verified
5 Endorsed
Denver, CO 80209
Waitlist for new clients
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
(720) 571-4343 View (720) 571-4343
Photo of Annie Vail, Licensed Professional Counselor in 80209, CO
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Denver, CO 80209
Waitlist for new clients
My therapeutic style is present, compassionate, and relational.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
My therapeutic style is present, compassionate, and relational.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
(503) 966-9615 View (503) 966-9615
Photo of Stephen Schlatter, Counselor in 80209, CO
Stephen Schlatter
Counselor, LPCC, MA
Verified Verified
2 Endorsed
Denver, CO 80209  (Online Only)
I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 807-1938 View (720) 807-1938
Photo of Amanda Tinkey, Clinical Social Work/Therapist in 80209, CO
Amanda Tinkey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209  (Online Only)
With an overarching relational approach, I utilize various therapeutic techniques to meet you where you are, because everyone's needs are different and unique.
If you are looking for a nonjudgmental space to heal, grow, and explore your identity, this may be a good one. Maybe you are ready to deal with distressing feelings related to depression, anxiety, trauma, identity, relationships, etc. You have everything you need inside you, and I want to help you access your strengths. I enjoy interacting with people from all walks of life and have experience in various health settings. I am anti-racist, anti-diet, and utilize cultural humility and intersectionality.
With an overarching relational approach, I utilize various therapeutic techniques to meet you where you are, because everyone's needs are different and unique.
If you are looking for a nonjudgmental space to heal, grow, and explore your identity, this may be a good one. Maybe you are ready to deal with distressing feelings related to depression, anxiety, trauma, identity, relationships, etc. You have everything you need inside you, and I want to help you access your strengths. I enjoy interacting with people from all walks of life and have experience in various health settings. I am anti-racist, anti-diet, and utilize cultural humility and intersectionality.
(844) 250-7655 View (844) 250-7655
Photo of Full Bloom Counseling, Marriage & Family Therapist in 80209, CO
Full Bloom Counseling
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Denver, CO 80209
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
(720) 358-9335 View (720) 358-9335
Photo of Anna Heling (Daybreak Therapy), Clinical Social Work/Therapist in 80209, CO
Anna Heling (Daybreak Therapy)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80209
Hey there! Have your fights with your partner become predictable and routine, and you start thinking, "here we go again"? Are you feeling disconnected, misunderstood, anxious, overwhelmed, unheard, unseen, or like you can't live up to their expectations? It doesn't have to be this way! I enjoy helping couples dig underneath the surface to understand and express those underlying feelings and needs. Often clients will say that this approach makes them feel more heard, seen, and connected to their partner. I also offer individual work in areas such as anxiety, perfectionism, relational issues, life transitions, and boundary setting.
Hey there! Have your fights with your partner become predictable and routine, and you start thinking, "here we go again"? Are you feeling disconnected, misunderstood, anxious, overwhelmed, unheard, unseen, or like you can't live up to their expectations? It doesn't have to be this way! I enjoy helping couples dig underneath the surface to understand and express those underlying feelings and needs. Often clients will say that this approach makes them feel more heard, seen, and connected to their partner. I also offer individual work in areas such as anxiety, perfectionism, relational issues, life transitions, and boundary setting.
(720) 702-4941 View (720) 702-4941
Photo of Angela Shaiman, Marriage & Family Therapist in 80209, CO
Angela Shaiman
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80209  (Online Only)
Telehealth Only - As a psychotherapist, it’s an honor to be a witness and facilitator to client transformation, resilience, and growth. My perceptiveness, compassion, and holding of a nonjudgmental space allow discovery and observation of patterns that may no longer be helpful. I see my work through a social justice perspective and understand oppression itself as a form of stress and trauma. As a mixed-race and multicultural person of African-American and Jewish ancestry, I honor experiences of intersecting identities and am deeply interested in intergenerational trauma and resilience.
Telehealth Only - As a psychotherapist, it’s an honor to be a witness and facilitator to client transformation, resilience, and growth. My perceptiveness, compassion, and holding of a nonjudgmental space allow discovery and observation of patterns that may no longer be helpful. I see my work through a social justice perspective and understand oppression itself as a form of stress and trauma. As a mixed-race and multicultural person of African-American and Jewish ancestry, I honor experiences of intersecting identities and am deeply interested in intergenerational trauma and resilience.
(510) 674-0948 View (510) 674-0948
Photo of Neil Cannon, Marriage & Family Therapist in 80209, CO
Neil Cannon
Marriage & Family Therapist, PhD, LMFT, CST-S
Verified Verified
12 Endorsed
Denver, CO 80209
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
(303) 622-5087 View (303) 622-5087
Photo of Lucy Introcaso - Queer | Gender Couples Therapy, Clinical Social Work Candidate in 80209, CO
Lucy Introcaso - Queer | Gender Couples Therapy
Clinical Social Work Candidate, LCSW, MSW, MFTC
Verified Verified
10 Endorsed
Denver, CO 80209
Hi there, I'm Lucy! Are you queer, neurodivergent, kinky, or poly and tired of having your therapist not get you? I want to welcome you as you are. I have helped countless clients reclaim their sexual connection & feel more secure. Secure attachment is the foundation needed to experience passion with a foundation of safety. I work with all relationship constellations. My goal is to help you step more fully into a strong foundation both in your relationship and various intersecting identities. Another specialization of mine is gender and love working with people as they step into affirmation both in relationship and in their lives.
Hi there, I'm Lucy! Are you queer, neurodivergent, kinky, or poly and tired of having your therapist not get you? I want to welcome you as you are. I have helped countless clients reclaim their sexual connection & feel more secure. Secure attachment is the foundation needed to experience passion with a foundation of safety. I work with all relationship constellations. My goal is to help you step more fully into a strong foundation both in your relationship and various intersecting identities. Another specialization of mine is gender and love working with people as they step into affirmation both in relationship and in their lives.
(720) 782-2460 View (720) 782-2460
Photo of The Catalyst Center , Psychologist in 80209, CO
The Catalyst Center
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
Whether you have experienced trauma, are suffering from an eating disorder, or feel stuck in traditional talk therapy, you may feel overwhelmed and unsure of how to move forward. We understand that the journey to mental wellness is unique for each individual and that sustainable healing often requires ‘thinking outside the box.’ Our therapy intensives are carefully designed to provide a comprehensive and personalized approach to mental health and well-being. Intensives often start with an assessment phase that provides a ‘road map’ of your healing journey and may include EMDR, Ketamine Assisted Therapy, and nervous system regulation
Whether you have experienced trauma, are suffering from an eating disorder, or feel stuck in traditional talk therapy, you may feel overwhelmed and unsure of how to move forward. We understand that the journey to mental wellness is unique for each individual and that sustainable healing often requires ‘thinking outside the box.’ Our therapy intensives are carefully designed to provide a comprehensive and personalized approach to mental health and well-being. Intensives often start with an assessment phase that provides a ‘road map’ of your healing journey and may include EMDR, Ketamine Assisted Therapy, and nervous system regulation
(720) 675-7123 View (720) 675-7123
Photo of Debbie Miller, Clinical Social Work/Therapist in 80209, CO
Debbie Miller
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Denver, CO 80209
Are you a stressed-out grad student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
Are you a stressed-out grad student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
(720) 740-8656 View (720) 740-8656
Photo of Minaret Therapeutic Services LLC, Licensed Professional Counselor in 80209, CO
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80209
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472
Photo of Cassie Grossman, Licensed Professional Counselor in 80209, CO
Cassie Grossman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80209  (Online Only)
I'm Cassie (she/they), and I would describe myself as a nurturer who strives to create a therapeutic space in which children, adolescents, and adults can feel safe and seen. I am trained in Art Therapy, as well as Play Therapy (yes, online works too!). I believe the capacity to heal is within us already, and the therapeutic relationship can reminds us of our own strength.
I'm Cassie (she/they), and I would describe myself as a nurturer who strives to create a therapeutic space in which children, adolescents, and adults can feel safe and seen. I am trained in Art Therapy, as well as Play Therapy (yes, online works too!). I believe the capacity to heal is within us already, and the therapeutic relationship can reminds us of our own strength.
(720) 307-3638 View (720) 307-3638
Photo of Deb Waugh, Clinical Social Work/Therapist in 80209, CO
Deb Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
Hi, I’m Deb. I work with you to understand the "whys” behind your feelings. I’m good at helping you figure out effective responses to dealing with the people and problems in your life. We work together to understand what’s making you unhappy. And more important, we spend time uncovering what makes you happy. We’ll create goals to get you where you want to be and develop strategies to manage the bumps along the way. And through it all, I provide support and accountability. Please contact me to see if you think we will work well together.
Hi, I’m Deb. I work with you to understand the "whys” behind your feelings. I’m good at helping you figure out effective responses to dealing with the people and problems in your life. We work together to understand what’s making you unhappy. And more important, we spend time uncovering what makes you happy. We’ll create goals to get you where you want to be and develop strategies to manage the bumps along the way. And through it all, I provide support and accountability. Please contact me to see if you think we will work well together.
(720) 575-4803 View (720) 575-4803
Photo of Matty Phelps, Marriage & Family Therapist Intern in 80209, CO
Matty Phelps
Marriage & Family Therapist Intern
Verified Verified
Denver, CO 80209
Maybe you are at sea amidst big change. Perhaps your relationship with sex and your body has become complicated by a limiting belief or a cultural message that is no longer serving you. In my own life, giving space to understand, without judgment, what is happening on an emotional level has given me space to grow with more acceptance and gentleness. I try and offer such a space to the people with whom I work and I believe it starts with a simple but often neglected truth: we are all deserving of care, from ourselves and from those we trust. I specialize in sex and relationship therapy.
Maybe you are at sea amidst big change. Perhaps your relationship with sex and your body has become complicated by a limiting belief or a cultural message that is no longer serving you. In my own life, giving space to understand, without judgment, what is happening on an emotional level has given me space to grow with more acceptance and gentleness. I try and offer such a space to the people with whom I work and I believe it starts with a simple but often neglected truth: we are all deserving of care, from ourselves and from those we trust. I specialize in sex and relationship therapy.
(720) 605-0657 View (720) 605-0657
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.