Photo of Laura X. Williams - Racial Justice Attachment Therapy, Drug & Alcohol Counselor in 80209, CO
Laura X. Williams - Racial Justice Attachment Therapy
Drug & Alcohol Counselor, MA, LMFT, LAC
Verified Verified
9 Endorsed
Denver, CO 80209
Hello! My name is Laura X. Williams, and I am a Licensed Addiction Counselor and Relational Psychotherapist in the Denver area. My ideal clients are those who seek to explore potential in their own identity and relationships with an emphasis on love, sexual health, and gender. I work with couples wanting to build trust and/or are navigating polyamorous relationships; families who are seeking stronger unity about gender and communication; and individuals who hold intersecting identities, including gender, race, and adoption. We are here to repair, heal, and explore our potential for peace, trust, and well-being together.
Hello! My name is Laura X. Williams, and I am a Licensed Addiction Counselor and Relational Psychotherapist in the Denver area. My ideal clients are those who seek to explore potential in their own identity and relationships with an emphasis on love, sexual health, and gender. I work with couples wanting to build trust and/or are navigating polyamorous relationships; families who are seeking stronger unity about gender and communication; and individuals who hold intersecting identities, including gender, race, and adoption. We are here to repair, heal, and explore our potential for peace, trust, and well-being together.
(303) 800-3084 View (303) 800-3084
Photo of Zeynep Kagan, Marriage & Family Therapist in 80209, CO
Zeynep Kagan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
7 Endorsed
Denver, CO 80209
I draw from psychodynamic, somatic, gestalt, transpersonal, and relational modalities and tailor my approach based on your needs and desires.
Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.
I draw from psychodynamic, somatic, gestalt, transpersonal, and relational modalities and tailor my approach based on your needs and desires.
Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.
(415) 484-4515 View (415) 484-4515
Photo of Libby Korell, Clinical Social Work/Therapist in 80209, CO
Libby Korell
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
I approach therapy from a relational, attachment, and family systems lens.
As a dedicated trauma therapist, I have special training and expertise in working with children (4-11) and families that have experienced trauma. I also have extensive experience in working with families whose children are facing end-of-life situations, life-limiting illnesses, and chronic health issues. I believe that children and parents are the experts in their lives and view my role as a catalyst for greater connection, attachment, healing, and meaningful change. As a clinical social worker, I recognize the impact systems and institutions can have on children and families and will be your advocate as you navigate these systems
I approach therapy from a relational, attachment, and family systems lens.
As a dedicated trauma therapist, I have special training and expertise in working with children (4-11) and families that have experienced trauma. I also have extensive experience in working with families whose children are facing end-of-life situations, life-limiting illnesses, and chronic health issues. I believe that children and parents are the experts in their lives and view my role as a catalyst for greater connection, attachment, healing, and meaningful change. As a clinical social worker, I recognize the impact systems and institutions can have on children and families and will be your advocate as you navigate these systems
(720) 675-7123 View (720) 675-7123
Photo of Dr. Sebastian Harvey, Pre-Licensed Professional in 80209, CO
Dr. Sebastian Harvey
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
(720) 776-2767 View (720) 776-2767
Photo of Jen Meyer, Licensed Professional Counselor in 80209, CO
Jen Meyer
Licensed Professional Counselor, MA, LPC, LMFT, CST
Verified Verified
5 Endorsed
Denver, CO 80209
Waitlist for new clients
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
I help my clients find their way to more authentic and fulfilling lives. Whether it's through improving personal relationships, increasing individual self-awareness, or building upon pre-exisiting resiliency, I assist my clients in finding positive and pragmatic solutions to the relational and sexual difficulties in their lives. I tend to approach my interventions in a collaborative and humanistic way. Empathic support, unconditional acceptance and gentle challenging guide my therapeutic process. I offer support to individuals and couples and aim to enhance each client's insight, resiliency and hope.
(720) 571-4343 View (720) 571-4343
Photo of Dorothy Moon, Psychologist in 80209, CO
Dorothy Moon
Psychologist, PsyD, EMDR, EFT
Verified Verified
1 Endorsed
Denver, CO 80209
As a relational therapist, I will meet you with openness and curiosity and will provide you with a safe, non-judgmental space in which you feel seen, understood, supported, and challenged.
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.
As a relational therapist, I will meet you with openness and curiosity and will provide you with a safe, non-judgmental space in which you feel seen, understood, supported, and challenged.
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.
(720) 675-7123 View (720) 675-7123
Photo of Annie Vail, Licensed Professional Counselor in 80209, CO
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Denver, CO 80209
Waitlist for new clients
My therapeutic style is present, compassionate, and relational.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
My therapeutic style is present, compassionate, and relational.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
(503) 966-9615 View (503) 966-9615
Photo of Charles Mac Kentnor, Psychologist in 80209, CO
Charles Mac Kentnor
Psychologist, PsyD
Verified Verified
Denver, CO 80209
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
(720) 924-4252 View (720) 924-4252
Photo of Whitney Dittmar: EMDR Intensives Specialist, Counselor in 80209, CO
Whitney Dittmar: EMDR Intensives Specialist
Counselor, MA, LPC
Verified Verified
Denver, CO 80209
I believe in working together to create a safe, judgement free space in the therapeutic setting that is both relational and clinical.
Are you wanting to feel different, think differently or have different relationships? Eye Movement Desensitization and Reprocessing (EMDR) helps you feel better faster. You might be wanting to heal from trauma, or improve your performance, strengthen your connection to others, or lead in healthier ways. I am EMDR Certified and an EMDR Consultant. To support EMDR therapy I also use attachment theory, ego state and parts work and include HeartMath, a science-based biofeedback in treatment. As we work together, the work integrates helping calm the nervous system to provide more integration and improve overall health and wellness.
I believe in working together to create a safe, judgement free space in the therapeutic setting that is both relational and clinical.
Are you wanting to feel different, think differently or have different relationships? Eye Movement Desensitization and Reprocessing (EMDR) helps you feel better faster. You might be wanting to heal from trauma, or improve your performance, strengthen your connection to others, or lead in healthier ways. I am EMDR Certified and an EMDR Consultant. To support EMDR therapy I also use attachment theory, ego state and parts work and include HeartMath, a science-based biofeedback in treatment. As we work together, the work integrates helping calm the nervous system to provide more integration and improve overall health and wellness.
(720) 580-6951 View (720) 580-6951
Photo of Amanda Tinkey, Clinical Social Work/Therapist in 80209, CO
Amanda Tinkey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209  (Online Only)
With an overarching relational approach, I utilize various therapeutic techniques to meet you where you are, because everyone's needs are different and unique.
If you are looking for a nonjudgmental space to heal, grow, and explore your identity, this may be a good one. Maybe you are ready to deal with distressing feelings related to depression, anxiety, trauma, identity, relationships, etc. You have everything you need inside you, and I want to help you access your strengths. I enjoy interacting with people from all walks of life and have experience in various health settings. I am anti-racist, anti-diet, and utilize cultural humility and intersectionality.
With an overarching relational approach, I utilize various therapeutic techniques to meet you where you are, because everyone's needs are different and unique.
If you are looking for a nonjudgmental space to heal, grow, and explore your identity, this may be a good one. Maybe you are ready to deal with distressing feelings related to depression, anxiety, trauma, identity, relationships, etc. You have everything you need inside you, and I want to help you access your strengths. I enjoy interacting with people from all walks of life and have experience in various health settings. I am anti-racist, anti-diet, and utilize cultural humility and intersectionality.
(844) 250-7655 View (844) 250-7655
Photo of Jordan Kurtz, Licensed Professional Counselor Candidate in 80209, CO
Jordan Kurtz
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80209
I use a somatic, experential and relational approach.
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
I use a somatic, experential and relational approach.
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
(720) 804-0573 View (720) 804-0573
Photo of Natalie Worobel, Licensed Professional Counselor in 80209, CO
Natalie Worobel
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Denver, CO 80209  (Online Only)
Therapy with me is insight oriented, relational, and skills-based.
My therapeutic skills cover a wide variety of areas, but are particularly well suited to help those who want to actualize their full potential, become Empowered, and for those who have Internet Addiction (i.e. video game addiction, information addiction, social media addiction, entertainment addiction, and spending addiction). Engaging in therapy with me can help you have more agency and set you on the path to becoming who you were made to be. Typical focus areas include improving relationships and communication skills, reducing anxiety, living more authentically, developing balance, setting boundaries, and becoming more assertive.
Therapy with me is insight oriented, relational, and skills-based.
My therapeutic skills cover a wide variety of areas, but are particularly well suited to help those who want to actualize their full potential, become Empowered, and for those who have Internet Addiction (i.e. video game addiction, information addiction, social media addiction, entertainment addiction, and spending addiction). Engaging in therapy with me can help you have more agency and set you on the path to becoming who you were made to be. Typical focus areas include improving relationships and communication skills, reducing anxiety, living more authentically, developing balance, setting boundaries, and becoming more assertive.
(720) 776-1249 View (720) 776-1249
Photo of Full Bloom Counseling, Marriage & Family Therapist in 80209, CO
Full Bloom Counseling
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Denver, CO 80209
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
(720) 358-9335 View (720) 358-9335
Photo of Anna Heling (Daybreak Therapy), Clinical Social Work/Therapist in 80209, CO
Anna Heling (Daybreak Therapy)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80209
Hey there! Have your fights with your partner become predictable and routine, and you start thinking, "here we go again"? Are you feeling disconnected, misunderstood, anxious, overwhelmed, unheard, unseen, or like you can't live up to their expectations? It doesn't have to be this way! I enjoy helping couples dig underneath the surface to understand and express those underlying feelings and needs. Often clients will say that this approach makes them feel more heard, seen, and connected to their partner. I also offer individual work in areas such as anxiety, perfectionism, relational issues, life transitions, and boundary setting.
Hey there! Have your fights with your partner become predictable and routine, and you start thinking, "here we go again"? Are you feeling disconnected, misunderstood, anxious, overwhelmed, unheard, unseen, or like you can't live up to their expectations? It doesn't have to be this way! I enjoy helping couples dig underneath the surface to understand and express those underlying feelings and needs. Often clients will say that this approach makes them feel more heard, seen, and connected to their partner. I also offer individual work in areas such as anxiety, perfectionism, relational issues, life transitions, and boundary setting.
(720) 702-4941 View (720) 702-4941
Photo of Lea Powell, Marriage & Family Therapist in 80209, CO
Lea Powell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80209
I have a passion for working with clients who come from complex family systems and are ready to break away and heal from harmful generational patterns. Clients come to me when they are struggling to reconnect with the authentic version of themselves and/or want to heal from relational wounds and deepen their connection with others. It can be hard to exist authentically in the world due to trauma, societal expectations, and systemic concerns, but becoming the best version of yourself is possible.
I have a passion for working with clients who come from complex family systems and are ready to break away and heal from harmful generational patterns. Clients come to me when they are struggling to reconnect with the authentic version of themselves and/or want to heal from relational wounds and deepen their connection with others. It can be hard to exist authentically in the world due to trauma, societal expectations, and systemic concerns, but becoming the best version of yourself is possible.
(720) 637-2230 View (720) 637-2230
Photo of Rachel Rowland, Counselor in 80209, CO
Rachel Rowland
Counselor, MA, LPC
Verified Verified
4 Endorsed
Denver, CO 80209
Welcome! I am passionate about helping you become a more whole version of yourself and am honored to work alongside you in therapy. Together we will be curious about your internal world and the experiences that have impacted your story. I can help you process and heal from anxiety, relational wounds, marital conflict, or past and current traumas. We will work together on this journey of self-discovery through looking inward and nurturing your core self!
Welcome! I am passionate about helping you become a more whole version of yourself and am honored to work alongside you in therapy. Together we will be curious about your internal world and the experiences that have impacted your story. I can help you process and heal from anxiety, relational wounds, marital conflict, or past and current traumas. We will work together on this journey of self-discovery through looking inward and nurturing your core self!
(720) 740-4494 View (720) 740-4494
Photo of Alicia Martel, Licensed Social Worker in 80209, CO
Alicia Martel
Licensed Social Worker , LSW
Verified Verified
1 Endorsed
Denver, CO 80209
Getting in touch with your emotional self can feel overwhelming and scary. As your therapist, I will create a safe and supportive space for you to engage deeper with your thoughts and emotions. I believe that we are all experts in our lives, and with the right support and tools, we have the power to make changes to create a meaningful and enriching life. It is crucial to acknowledge the significant role that social, cultural, and environmental factors play in our overall health and ability to cope with stress. My approach combines elements of psychodynamic and cognitive-behavioral therapy.
Getting in touch with your emotional self can feel overwhelming and scary. As your therapist, I will create a safe and supportive space for you to engage deeper with your thoughts and emotions. I believe that we are all experts in our lives, and with the right support and tools, we have the power to make changes to create a meaningful and enriching life. It is crucial to acknowledge the significant role that social, cultural, and environmental factors play in our overall health and ability to cope with stress. My approach combines elements of psychodynamic and cognitive-behavioral therapy.
(866) 232-7328 View (866) 232-7328
Photo of Ashley Hansen, Clinical Social Work/Therapist in 80209, CO
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
(720) 703-9686 View (720) 703-9686
Photo of Allison Kalivas, Marriage and Family Therapist Candidate in 80209, CO
Allison Kalivas
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Denver, CO 80209
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
(720) 675-7123 View (720) 675-7123
Photo of Janelle Washburne, Individual, Couples Sex Therapy, Marriage & Family Therapist in 80209, CO
Janelle Washburne, Individual, Couples Sex Therapy
Marriage & Family Therapist, LCSW, LMFT, CST-S
Verified Verified
11 Endorsed
Denver, CO 80209
Are you struggling with a lack of emotional or physical intimacy in your relationship? Are you experiencing depression, anxiety, trauma or mismatched sexual desire? Whether you're an individual or couple you don't have to figure out life alone. As a master therapist, with over 15 years experience, I'm here to help. I am a Licensed Marriage and Family Therapist, AASECT certified Sex Therapist, and an EMDR Therapist, I can help you individually or as a couple to get back on track. For faster results I offer in person private Individual or Couples Intensives on Saturdays, personalized for you! Email me today to get back on track.
Are you struggling with a lack of emotional or physical intimacy in your relationship? Are you experiencing depression, anxiety, trauma or mismatched sexual desire? Whether you're an individual or couple you don't have to figure out life alone. As a master therapist, with over 15 years experience, I'm here to help. I am a Licensed Marriage and Family Therapist, AASECT certified Sex Therapist, and an EMDR Therapist, I can help you individually or as a couple to get back on track. For faster results I offer in person private Individual or Couples Intensives on Saturdays, personalized for you! Email me today to get back on track.
(303) 900-7342 View (303) 900-7342
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.