Therapists in Denver, CO

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Photo of Mind Balance Counseling, Registered Psychotherapist in Denver, CO
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Denver, CO 80231
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754
Photo of Elie Carlile, Counselor in Denver, CO
Elie Carlile
Counselor, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
Hello and welcome! I work with individuals/families/couples wanting to heal from developmental trauma, relational trauma, addiction, eating disorders, LGBTQ+ issues, co-dependency, personality disorders, anxiety and depression. I take time to create safety in our relationship and truly understand what you're wanting for yourself in order to support you in resolving the underlying patterns that often lead to feeling stuck, trapped or unfulfilled. If you are looking for a non-judgmental, warm and personable therapist who will also supportively challenge you to achieve your therapeutic goals, please reach out to see if we'd be a fit!
Hello and welcome! I work with individuals/families/couples wanting to heal from developmental trauma, relational trauma, addiction, eating disorders, LGBTQ+ issues, co-dependency, personality disorders, anxiety and depression. I take time to create safety in our relationship and truly understand what you're wanting for yourself in order to support you in resolving the underlying patterns that often lead to feeling stuck, trapped or unfulfilled. If you are looking for a non-judgmental, warm and personable therapist who will also supportively challenge you to achieve your therapeutic goals, please reach out to see if we'd be a fit!
(952) 807-5336 View (952) 807-5336
Photo of Becca Reymann, Clinical Social Work/Therapist in Denver, CO
Becca Reymann
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denver, CO 80203
Waitlist for new clients
I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.
I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.
(720) 594-4127 View (720) 594-4127
Photo of Marisa Kraft, Clinical Social Work/Therapist in Denver, CO
Marisa Kraft
Clinical Social Work/Therapist, MSW, LCSW, AASW
Verified Verified
2 Endorsed
Denver, CO 80209  (Online Only)
When was the last time you felt safe? When you could really relax, and not worry about anything? Sometimes, the impacts of trauma are clear. The constant tension, panic, nightmares... Other signs of trauma can be trickier to recognize. Maybe you feel like you always have to be perfect. Maybe you don't know how to let yourself be vulnerable around others. Trauma can make it hard to speak up for yourself, can convince you that you are unlovable, or drive you to serve others while ultimately neglecting yourself. It can even make you sick or feel pain. Healing from trauma IS possible. It would be my privilege to help you learn how.
When was the last time you felt safe? When you could really relax, and not worry about anything? Sometimes, the impacts of trauma are clear. The constant tension, panic, nightmares... Other signs of trauma can be trickier to recognize. Maybe you feel like you always have to be perfect. Maybe you don't know how to let yourself be vulnerable around others. Trauma can make it hard to speak up for yourself, can convince you that you are unlovable, or drive you to serve others while ultimately neglecting yourself. It can even make you sick or feel pain. Healing from trauma IS possible. It would be my privilege to help you learn how.
(720) 712-3921 View (720) 712-3921
Photo of Empathic Empowering Therapy, LLC, Licensed Professional Counselor in Denver, CO
Empathic Empowering Therapy, LLC
Licensed Professional Counselor, MA, LPC, ADS
Verified Verified
1 Endorsed
Denver, CO 80203
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
(720) 538-5944 View (720) 538-5944
Photo of Alana D'Ambrosio, Marriage & Family Therapist Associate in Denver, CO
Alana D'Ambrosio
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
(720) 715-8973 View (720) 715-8973
Photo of Lauren Hamilton, Licensed Professional Counselor in Denver, CO
Lauren Hamilton
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Denver, CO 80222
Do you ever feel stuck, as if there are barriers in life that you just can't seem to overcome? Sometimes it can feel like there are endless roadblocks, whether that be navigating difficulties in our daily routines, moving through big life transitions, or the same overwhelming thoughts and feelings coming up again and again. These feelings can impact our ability to have meaningful relationships, and it can be difficult to identify the source of the struggle or understand why it feels this way, especially when we are feeling overwhelmed and are trying to work through it alone.
Do you ever feel stuck, as if there are barriers in life that you just can't seem to overcome? Sometimes it can feel like there are endless roadblocks, whether that be navigating difficulties in our daily routines, moving through big life transitions, or the same overwhelming thoughts and feelings coming up again and again. These feelings can impact our ability to have meaningful relationships, and it can be difficult to identify the source of the struggle or understand why it feels this way, especially when we are feeling overwhelmed and are trying to work through it alone.
(720) 707-2910 View (720) 707-2910
Photo of Faith Voss, Clinical Social Work/Therapist in Denver, CO
Faith Voss
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
My practice draws upon the concept of the lotus flower, which blooms out of muddy water. Although life brings unexpected difficulties and challenging experiences, I believe any individual can grow and develop practical skills to manage their mental health. Everyone is capable of change and growth, no matter their past or current circumstances. My desire is to help each client heal, grow, and learn skills to manage their wellbeing.
My practice draws upon the concept of the lotus flower, which blooms out of muddy water. Although life brings unexpected difficulties and challenging experiences, I believe any individual can grow and develop practical skills to manage their mental health. Everyone is capable of change and growth, no matter their past or current circumstances. My desire is to help each client heal, grow, and learn skills to manage their wellbeing.
(720) 263-2346 View (720) 263-2346
Photo of Rae Sandler Simon, Psychologist in Denver, CO
Rae Sandler Simon
Psychologist, PsyD, BBA
Verified Verified
6 Endorsed
Denver, CO 80218
Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.
Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.
(720) 821-1849 View (720) 821-1849
Photo of Marc A Heuser, Licensed Professional Counselor in Denver, CO
Marc A Heuser
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
Heal from the pain of the past, to live the life you long for- Sometimes adverse experiences of life resurface in the form of depression, anxiety, stress, and unhealthy coping strategies. We push down traumatic events and assaults on our true self as way to survive. This strategy only works for so long until the pain resurfaces, and we are faced with the choice of leaning into the healing, or diving deeper into avoidance. If you want to access healing via confidential videoconferencing sessions using EMDR, mindfulness, and trauma informed therapy, please call (303) 357-6179 for a complimentary consultation.
Heal from the pain of the past, to live the life you long for- Sometimes adverse experiences of life resurface in the form of depression, anxiety, stress, and unhealthy coping strategies. We push down traumatic events and assaults on our true self as way to survive. This strategy only works for so long until the pain resurfaces, and we are faced with the choice of leaning into the healing, or diving deeper into avoidance. If you want to access healing via confidential videoconferencing sessions using EMDR, mindfulness, and trauma informed therapy, please call (303) 357-6179 for a complimentary consultation.
(303) 357-6179 View (303) 357-6179
Photo of Uriah London, Clinical Social Work/Therapist in Denver, CO
Uriah London
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80222
Uriah envisions working with individuals who seek a compassionate ally on their journey towards holistic well-being. Whether navigating acute crises or seeking existential clarity, Uriah's ideal clients are motivated individuals ready to engage in introspective exploration, eager to unlock their inner resilience and authentic selves.
Uriah envisions working with individuals who seek a compassionate ally on their journey towards holistic well-being. Whether navigating acute crises or seeking existential clarity, Uriah's ideal clients are motivated individuals ready to engage in introspective exploration, eager to unlock their inner resilience and authentic selves.
(720) 689-4013 View (720) 689-4013
Photo of Juanita Sawyer, Licensed Professional Counselor in Denver, CO
Juanita Sawyer
Licensed Professional Counselor, MA, LPC, CPD
Verified Verified
Denver, CO 80210
www.thriving-vine.com Currently seeing clients virtually. Maybe you’re struggling with, identity shifts as you welcome a new child into your family, heightened anxiety and/or depression in your parenting experience and beyond, intrusive thoughts that make you feel afraid of yourself, knowing how to respond to your child/ren’s needs while tending to your own, grief over the loss of a pregnancy, child, or loved one.
www.thriving-vine.com Currently seeing clients virtually. Maybe you’re struggling with, identity shifts as you welcome a new child into your family, heightened anxiety and/or depression in your parenting experience and beyond, intrusive thoughts that make you feel afraid of yourself, knowing how to respond to your child/ren’s needs while tending to your own, grief over the loss of a pregnancy, child, or loved one.
(720) 804-0776 View (720) 804-0776
Photo of Rohini Gupta, Psychologist in Denver, CO
Rohini Gupta
Psychologist, PsyD, MSW
Verified Verified
Denver, CO 80220
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
(720) 207-9698 View (720) 207-9698
Photo of Michelle Stromme - Experienced Sex Therapist, Licensed Professional Counselor in Denver, CO
Michelle Stromme - Experienced Sex Therapist
Licensed Professional Counselor, PsyD, LPC
Verified Verified
9 Endorsed
Denver, CO 80209  (Online Only)
Hi! My name is Michelle Stromme. I specialize in working with out-of-control sexual behavior (sex addiction), low libido, & couples. Are the intimacy and spark not as good as they used to be? Are you feeling alone, unfulfilled sexually? Does sex hurt? Do you feel that you must lie to your partner(s) about your fantasies or desires? You are not alone, and you are not broken. The human body and soul need connection, compassion, and pleasure. I am committed to helping you get or regain that as an individual and with your partner(s). I enjoy working with people from all walks of life. No topic is off-limits in my therapy sessions.
Hi! My name is Michelle Stromme. I specialize in working with out-of-control sexual behavior (sex addiction), low libido, & couples. Are the intimacy and spark not as good as they used to be? Are you feeling alone, unfulfilled sexually? Does sex hurt? Do you feel that you must lie to your partner(s) about your fantasies or desires? You are not alone, and you are not broken. The human body and soul need connection, compassion, and pleasure. I am committed to helping you get or regain that as an individual and with your partner(s). I enjoy working with people from all walks of life. No topic is off-limits in my therapy sessions.
(720) 961-8803 View (720) 961-8803
Photo of Patrick Newman, Licensed Professional Counselor in Denver, CO
Patrick Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
(720) 571-8147 View (720) 571-8147
Photo of Arley Gordon, Pre-Licensed Professional in Denver, CO
Arley Gordon
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Denver, CO 80210
I have a unique passion for working with a diverse range of individuals, including children, teens, young adults, and adults. I believe that every stage of life presents its unique challenges and I am committed to helping individuals navigate these transitions with empowerment and curiosity. I provide play therapy for highly sensitive children and parent coaching to support caregivers. I provide Ketamine Assisted Psychotherapy for adults.
I have a unique passion for working with a diverse range of individuals, including children, teens, young adults, and adults. I believe that every stage of life presents its unique challenges and I am committed to helping individuals navigate these transitions with empowerment and curiosity. I provide play therapy for highly sensitive children and parent coaching to support caregivers. I provide Ketamine Assisted Psychotherapy for adults.
(720) 821-1560 View (720) 821-1560
Photo of Yolanda Mani Esatai, Licensed Professional Counselor in Denver, CO
Yolanda Mani Esatai
Licensed Professional Counselor, MEd, LPC
Verified Verified
Denver, CO 80224  (Online Only)
I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit). I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.
I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit). I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.
(303) 720-6990 View (303) 720-6990
Photo of Savannah Guglielmo, Clinical Social Work/Therapist in Denver, CO
Savannah Guglielmo
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80209  (Online Only)
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
(720) 575-2355 View (720) 575-2355
Photo of Advanced Behavioral Therapy, PLLC, Licensed Professional Counselor in Denver, CO
Advanced Behavioral Therapy, PLLC
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80210
Waitlist for new clients
I seek to work with individuals who are moving toward change, perhaps only knowing that change as a feeling, an inclination, and a belief there is a need for this change. They are driven to reveal more of themselves that has been muted by whatever patterns they've assumed. I believe we all pick up things along the way that we think we have to be or must do to get what we need. My aim is to walk alongside you and see if there are some things we are carrying that no longer serve who we are trying to be and/or become. My purpose is to listen past the words used and get to the true intention of what is longing to be heard.
I seek to work with individuals who are moving toward change, perhaps only knowing that change as a feeling, an inclination, and a belief there is a need for this change. They are driven to reveal more of themselves that has been muted by whatever patterns they've assumed. I believe we all pick up things along the way that we think we have to be or must do to get what we need. My aim is to walk alongside you and see if there are some things we are carrying that no longer serve who we are trying to be and/or become. My purpose is to listen past the words used and get to the true intention of what is longing to be heard.
(720) 807-2529 View (720) 807-2529
Photo of Genevieve Therese Henderson, Licensed Professional Counselor Candidate in Denver, CO
Genevieve Therese Henderson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80211
My approach to mental health is client-centered. My areas of focus are substance use and addiction, trauma, and retirement from sport. It is my priority to create a safe and nonjudgmental space for you to explore your thoughts and feelings. My goal is to work collaboratively to explore your concerns, identify strengths, and develop strategies for positive change. Choosing a mental health professional is a personal decision, and I am honored that you're considering me to be a part of your journey. I am available for in-person sessions in Denver, CO, and I offer virtual session across Colorado.
My approach to mental health is client-centered. My areas of focus are substance use and addiction, trauma, and retirement from sport. It is my priority to create a safe and nonjudgmental space for you to explore your thoughts and feelings. My goal is to work collaboratively to explore your concerns, identify strengths, and develop strategies for positive change. Choosing a mental health professional is a personal decision, and I am honored that you're considering me to be a part of your journey. I am available for in-person sessions in Denver, CO, and I offer virtual session across Colorado.
(720) 664-8223 View (720) 664-8223

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.