Therapists in Denver, CO

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Photo of Silver Lake Psychology, Psychologist in Denver, CO
Silver Lake Psychology
Psychologist
Verified Verified
Denver, CO 80206
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 712-1098 View (720) 712-1098
Photo of Keely Mortenson, Marriage & Family Therapist in Denver, CO
Keely Mortenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80211
I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
(651) 362-1560 View (651) 362-1560
Photo of Colleen Fischer, Psychologist in Denver, CO
Colleen Fischer
Psychologist, PhD
Verified Verified
Denver, CO 80206
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
(720) 310-1100 View (720) 310-1100
Photo of Matt Bynum, Counselor in Denver, CO
Matt Bynum
Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80211
Not accepting new clients
Are you tired of being held back by conditioned tendencies and outdated personal narratives? Do difficult emotions get in the way of you living in accordance with your deepest values? I believe therapy is a laboratory of sorts, where you can begin to try out new ways of being. My hope is that you come away from therapy with an expanded sense of confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, men's issues, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion.
Are you tired of being held back by conditioned tendencies and outdated personal narratives? Do difficult emotions get in the way of you living in accordance with your deepest values? I believe therapy is a laboratory of sorts, where you can begin to try out new ways of being. My hope is that you come away from therapy with an expanded sense of confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, men's issues, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion.
(720) 664-9591 View (720) 664-9591
Photo of Jon Frederick, Licensed Professional Counselor in Denver, CO
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80209  (Online Only)
If you are struggling with painful emotions, interpersonal problems, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you are struggling with painful emotions, interpersonal problems, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
(720) 802-0406 View (720) 802-0406
Photo of Thomas W Calhoun, Psychologist in Denver, CO
Thomas W Calhoun
Psychologist, PhD
Verified Verified
Denver, CO 80246
Not accepting new clients
I have over 30 years of experience in the field of psychotherapy in addition to supervising other therapists. My passion for helping people in their lives only continues to increase over the years. The feedback I receive is how well understood they feel in the therapy. I have over 18 years of involvement in peer supervision with major emphasis on couples and families. I teach the techniques of mindfulness to assist individuals struggling with anxiety and depression. Pain management,habit control or cessation as well a weight loss responds well to mindful awareness which is part of my practice. With many years of using hypnosis as well as EMDR I have found that these tools offer a full range of possible application to PTSD as well as other forms of anxiety disorders. Beyond problem solving in depth psychotherapy is actualizing personal growth which is at the heart of real change and transformation. I have found when people learn the how to of making these changes they have understandings that can last a lifetime.
I have over 30 years of experience in the field of psychotherapy in addition to supervising other therapists. My passion for helping people in their lives only continues to increase over the years. The feedback I receive is how well understood they feel in the therapy. I have over 18 years of involvement in peer supervision with major emphasis on couples and families. I teach the techniques of mindfulness to assist individuals struggling with anxiety and depression. Pain management,habit control or cessation as well a weight loss responds well to mindful awareness which is part of my practice. With many years of using hypnosis as well as EMDR I have found that these tools offer a full range of possible application to PTSD as well as other forms of anxiety disorders. Beyond problem solving in depth psychotherapy is actualizing personal growth which is at the heart of real change and transformation. I have found when people learn the how to of making these changes they have understandings that can last a lifetime.
(303) 900-5919 View (303) 900-5919
Photo of Metro Denver Hypnotherapy and Family Therapy , Marriage & Family Therapist in Denver, CO
Metro Denver Hypnotherapy and Family Therapy
Marriage & Family Therapist, LMFT, CCHT
Verified Verified
Denver, CO 80209
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
(720) 640-8877 View (720) 640-8877
Photo of Katie Mae Dierker, Licensed Professional Counselor in Denver, CO
Katie Mae Dierker
Licensed Professional Counselor, MA, NCC
Verified Verified
Denver, CO 80203
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness-based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness-based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.
(720) 575-8006 View (720) 575-8006
Photo of Colleen Ryan, Clinical Social Work/Therapist in Denver, CO
Colleen Ryan
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Denver, CO 80210
I work with couples, adults individuals, and the LGBTQIA+ community dealing with anxiety, ADHD, significant life changes, identity, intimacy, and relationship problems. In relationship & sex therapy, I support partners in seeking better communication, connection, and passion in their romantic lives. I utilize Gottman Method Therapy to assist partners in building happy and satisfying relationships.
I work with couples, adults individuals, and the LGBTQIA+ community dealing with anxiety, ADHD, significant life changes, identity, intimacy, and relationship problems. In relationship & sex therapy, I support partners in seeking better communication, connection, and passion in their romantic lives. I utilize Gottman Method Therapy to assist partners in building happy and satisfying relationships.
(720) 807-5357 View (720) 807-5357
Photo of Becca Reymann, Clinical Social Work/Therapist in Denver, CO
Becca Reymann
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denver, CO 80203
Waitlist for new clients
I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.
I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.
(720) 594-4127 View (720) 594-4127
Photo of Stephanie Marsella, Clinical Social Work/Therapist in Denver, CO
Stephanie Marsella
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
Stephanie Marsella is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She obtained her Master's in Social Work from the University of Denver. Stephanie believes in taking time to build the therapeutic relationship to establish trust and rapport in the therapy setting. She utilizes a strength-based approach to support individuals in building their self-efficacy and confidence to improve their well-being outside of the therapy office.
Stephanie Marsella is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She obtained her Master's in Social Work from the University of Denver. Stephanie believes in taking time to build the therapeutic relationship to establish trust and rapport in the therapy setting. She utilizes a strength-based approach to support individuals in building their self-efficacy and confidence to improve their well-being outside of the therapy office.
(720) 740-8006 View (720) 740-8006
Photo of Lindsay Clark, Licensed Professional Counselor Candidate in Denver, CO
Lindsay Clark
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
(720) 580-9683 View (720) 580-9683
Photo of Ryan Beerwinkle, Licensed Professional Counselor in Denver, CO
Ryan Beerwinkle
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
7 Endorsed
Denver, CO 80210
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
(720) 414-5401 View (720) 414-5401
Photo of Beth C Kennedy, LPC Intern in Denver, CO
Beth C Kennedy
LPC Intern
Verified Verified
1 Endorsed
Denver, CO 80203
I work with people navigating challenges such as stress, anxiety, trauma, or seeking support during life transitions. They may grapple with a sense of disconnection or have unresolved emotional experiences and require a safe, non-judgmental space to explore their unique experiences, incorporating mind-body practices. I partner with people who seek not only symptom alleviation but also long-term growth and resilience. They aspire to uncover interconnected narratives within their body, release tension, and cultivate a deeper understanding of themselves.
I work with people navigating challenges such as stress, anxiety, trauma, or seeking support during life transitions. They may grapple with a sense of disconnection or have unresolved emotional experiences and require a safe, non-judgmental space to explore their unique experiences, incorporating mind-body practices. I partner with people who seek not only symptom alleviation but also long-term growth and resilience. They aspire to uncover interconnected narratives within their body, release tension, and cultivate a deeper understanding of themselves.
(720) 575-1530 x803 View (720) 575-1530 x803
Photo of Ubuntu Wellness LLC, Licensed Professional Counselor in Denver, CO
Ubuntu Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Denver, CO 80211
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Ubuntu Wellness is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.
(719) 259-2720 View (719) 259-2720
Photo of Oliver Therapy, Licensed Professional Counselor in Denver, CO
Oliver Therapy
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Denver, CO 80231  (Online Only)
Waitlist for new clients
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
(720) 636-7246 View (720) 636-7246
Photo of Silver Linings Counseling, Clinical Social Work/Therapist in Denver, CO
Silver Linings Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Welcome to Silver Linings Counseling! We offer therapeutic services to individuals suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: Trauma (EMDR-focused), Depression and Anxiety, End of Life, Grief and Bereavement, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased Physical Strength and Ambulation, and Chronic Pain.
Welcome to Silver Linings Counseling! We offer therapeutic services to individuals suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: Trauma (EMDR-focused), Depression and Anxiety, End of Life, Grief and Bereavement, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased Physical Strength and Ambulation, and Chronic Pain.
(720) 707-3042 View (720) 707-3042
Photo of Marci Brewer, Clinical Social Work/Therapist in Denver, CO
Marci Brewer
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80211
As a Licensed Clinical Social Worker with over 30 years experience, I fully appreciate the importance of finding the right match with a therapist who can offer a compassionate and professional approach to navigating life's challenges. I embrace what may be very painful difficulties as opportunities for positive growth and problem solving, while holding sacred the courage and curiosity it takes to embark upon a very personal therapeutic journey.
As a Licensed Clinical Social Worker with over 30 years experience, I fully appreciate the importance of finding the right match with a therapist who can offer a compassionate and professional approach to navigating life's challenges. I embrace what may be very painful difficulties as opportunities for positive growth and problem solving, while holding sacred the courage and curiosity it takes to embark upon a very personal therapeutic journey.
(720) 730-5140 View (720) 730-5140
Photo of Adrian Kunemund, Psychologist in Denver, CO
Adrian Kunemund
Psychologist, PhD
Verified Verified
Denver, CO 80211
As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.
As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.
(404) 948-5253 View (404) 948-5253
Photo of Jamie Schlichenmayer, Licensed Professional Counselor in Denver, CO
Jamie Schlichenmayer
Licensed Professional Counselor, LPC, EMDR
Verified Verified
3 Endorsed
Denver, CO 80214
Now offering EMDR Intensives! Half or full day EMDR session to move through issues and reduce symptoms quickly while eliminating the need for weekly, long-term therapy. Because healing is possible. Your story matters. If you are feeling stuck in negative emotional patterns and behaviors? . I believe and support the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. I offer a non-judgmental, safe environment to explore these experiences and work towards growth and healing.
Now offering EMDR Intensives! Half or full day EMDR session to move through issues and reduce symptoms quickly while eliminating the need for weekly, long-term therapy. Because healing is possible. Your story matters. If you are feeling stuck in negative emotional patterns and behaviors? . I believe and support the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. I offer a non-judgmental, safe environment to explore these experiences and work towards growth and healing.
(720) 664-9487 View (720) 664-9487

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.