Relational Therapists in 80027

Photo of Chris Gioielli, Psychologist in 80027, CO
Chris Gioielli
Psychologist, PsyD
Verified Verified
3 Endorsed
Louisville, CO 80027
My approach to therapy is psychodynamic, focusing on how emotional and relational experiences contribute to past and present suffering.
The problems and symptoms bringing you to seek therapy might be connected to things you wish never happened. This can be overwhelming to feel and vulnerable to invite another person to be with you. Deep down you may be hoping for change and eager for healing, but unsure of how to get it. I believe psychotherapy is a sacred process that can look underneath the surface and explore deeply-rooted issues to help create long lasting and significant change. My hope is to partner with you to help you understand yourself, deepen your relationships with others, and foster your healing journey.
My approach to therapy is psychodynamic, focusing on how emotional and relational experiences contribute to past and present suffering.
The problems and symptoms bringing you to seek therapy might be connected to things you wish never happened. This can be overwhelming to feel and vulnerable to invite another person to be with you. Deep down you may be hoping for change and eager for healing, but unsure of how to get it. I believe psychotherapy is a sacred process that can look underneath the surface and explore deeply-rooted issues to help create long lasting and significant change. My hope is to partner with you to help you understand yourself, deepen your relationships with others, and foster your healing journey.
(720) 743-5074 View (720) 743-5074
Photo of Karianne Larson, Licensed Professional Counselor Candidate in 80027, CO
Karianne Larson
Licensed Professional Counselor Candidate, MA, LPCC, NCE
Verified Verified
4 Endorsed
Superior, CO 80027  (Online Only)
My approach to therapy is relational and integrative, meaning that I place a lot of emphasis on understanding your inner experience and I draw from different approaches depending on what you bring to therapy.
You wish more people actually knew and cared about you. You're tired of self-sabotaging, repeating the same habits despite wanting to change and are hopeful someone can help. It can feel exhausting to find support when you feel depressed or overwhelmed about where to start. Hi, I'm Karianne and I bring with me a sense or curiosity, warmth and authenticity that fosters connection and trust in therapy. I take interest in who you anctually are and support you in the midst of life's emotional struggles and pain. My clients often struggle with anxiety, depression, shame, low self-esteem, or difficulty managing big emotions.
My approach to therapy is relational and integrative, meaning that I place a lot of emphasis on understanding your inner experience and I draw from different approaches depending on what you bring to therapy.
You wish more people actually knew and cared about you. You're tired of self-sabotaging, repeating the same habits despite wanting to change and are hopeful someone can help. It can feel exhausting to find support when you feel depressed or overwhelmed about where to start. Hi, I'm Karianne and I bring with me a sense or curiosity, warmth and authenticity that fosters connection and trust in therapy. I take interest in who you anctually are and support you in the midst of life's emotional struggles and pain. My clients often struggle with anxiety, depression, shame, low self-esteem, or difficulty managing big emotions.
(720) 815-5820 View (720) 815-5820
Photo of Amy S Neumann, Clinical Social Work/Therapist in 80027, CO
Amy S Neumann
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Louisville, CO 80027
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
(303) 872-0594 View (303) 872-0594
Photo of Marc Esenwein, Clinical Social Work/Therapist in 80027, CO
Marc Esenwein
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, CO 80027
I have spent the past twenty years working with youth and families utilizing evidence-based family therapy that focuses on relational functioning with parents and youth.
I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.
I have spent the past twenty years working with youth and families utilizing evidence-based family therapy that focuses on relational functioning with parents and youth.
I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.
(303) 569-4344 View (303) 569-4344
Photo of Dana A. Satir, Psychologist in 80027, CO
Dana A. Satir
Psychologist, PhD, CEDS
Verified Verified
5 Endorsed
Louisville, CO 80027
In addition to psychotherapy, I offer clinical consultation in relational psychoanalytic and eating disorders treatment.
My experience is that many challenges we encounter are based on habits/patterns, which at one point may have felt helpful and necessary. Frequently, these ways of feeling and behaving are automatic, not within conscious awareness and not fully understood. My role is to facilitate curiosity of these repetitive cycles and work through the obstacles that interfere with leading the fullest life one desires. Part of therapy is co creating a narrative and ultimately becoming the author of one’s story. A trusting, collaborative therapeutic relationship is the foundation to begin this exploration. A dose of humor can help in the process.
In addition to psychotherapy, I offer clinical consultation in relational psychoanalytic and eating disorders treatment.
My experience is that many challenges we encounter are based on habits/patterns, which at one point may have felt helpful and necessary. Frequently, these ways of feeling and behaving are automatic, not within conscious awareness and not fully understood. My role is to facilitate curiosity of these repetitive cycles and work through the obstacles that interfere with leading the fullest life one desires. Part of therapy is co creating a narrative and ultimately becoming the author of one’s story. A trusting, collaborative therapeutic relationship is the foundation to begin this exploration. A dose of humor can help in the process.
(720) 792-6497 View (720) 792-6497
Photo of Dr. Lindsey Randol, Licensed Professional Counselor in 80027, CO
Dr. Lindsey Randol
Licensed Professional Counselor, PsychD, LPC
Verified Verified
4 Endorsed
Louisville, CO 80027  (Online Only)
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.
(303) 622-3347 View (303) 622-3347
Photo of Michelle DeCola, Licensed Clinical Professional Counselor in 80027, CO
Michelle DeCola
Licensed Clinical Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Louisville, CO 80027
We all desire meaningful, close relationships to bring happiness in our lives. Developing a trusting and supportive therapy relationship can be an important start getting there. Feeling connected in relationships is an essential aspect of our emotional well-being. My passion over the past 29 years, is helping clients develop relational mindfulness through exploring thoughts, feelings, past traumas, and early attachment patterns. My work is attachment-informed, IFS informed, and emotionally focused. Together, we'll explore how to build greater self-compassion, acceptance, and strong emotional awareness.
We all desire meaningful, close relationships to bring happiness in our lives. Developing a trusting and supportive therapy relationship can be an important start getting there. Feeling connected in relationships is an essential aspect of our emotional well-being. My passion over the past 29 years, is helping clients develop relational mindfulness through exploring thoughts, feelings, past traumas, and early attachment patterns. My work is attachment-informed, IFS informed, and emotionally focused. Together, we'll explore how to build greater self-compassion, acceptance, and strong emotional awareness.
(720) 463-1994 View (720) 463-1994
Photo of Dan Riggan, Counselor in 80027, CO
Dan Riggan
Counselor, MA, LPC
Verified Verified
2 Endorsed
Louisville, CO 80027
Having challenges in your relationship(s)? If so, then I welcome you to the most common challenge of Being Human. I will help you to dissect the roots of your emotional struggles, relational patterns, and early family experiences in order for you to break free of the burdens you have carried for years that do not work in your life or relationships anymore. I enjoy working with adults and couples who face challenges with partnership, parenting issues and divorce. I also enjoy supporting all people realize their full potential and what is holding them back.
Having challenges in your relationship(s)? If so, then I welcome you to the most common challenge of Being Human. I will help you to dissect the roots of your emotional struggles, relational patterns, and early family experiences in order for you to break free of the burdens you have carried for years that do not work in your life or relationships anymore. I enjoy working with adults and couples who face challenges with partnership, parenting issues and divorce. I also enjoy supporting all people realize their full potential and what is holding them back.
(303) 578-3501 View (303) 578-3501
Photo of Jaci Hull, Marriage & Family Therapist in 80027, CO
Jaci Hull
Marriage & Family Therapist, LMFT, CHT, RLT
Verified Verified
Superior, CO 80027
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
(303) 351-5557 View (303) 351-5557
Photo of Timothy J Milner, Marriage & Family Therapist in 80027, CO
Timothy J Milner
Marriage & Family Therapist, LMFT, MSMFT, MDiv, CSAT, IITAP
Verified Verified
1 Endorsed
Louisville, CO 80027
As such, the relational systems around each person impacts them, positively or negatively and therefore must be examined and addressed during the therapeutic process.
I am, first and foremost, a highly trained Christian Therapist. For over thirty years I have worked with couples, individuals, and families helping put an anchor back into their lives. As a Marriage and Family Therapist who is licensed in both Colorado and California, I have two Masters degrees: a Masters of Science in Marriage and Family Therapy and a Masters of Divinity (a three-year ministerial academic training) both earned from Fuller Seminary in Pasadena, California that has been coined “The Princeton of the West”. I use a "systems" approach to marriage and family therapy which means I view each person as part of a whole.
As such, the relational systems around each person impacts them, positively or negatively and therefore must be examined and addressed during the therapeutic process.
I am, first and foremost, a highly trained Christian Therapist. For over thirty years I have worked with couples, individuals, and families helping put an anchor back into their lives. As a Marriage and Family Therapist who is licensed in both Colorado and California, I have two Masters degrees: a Masters of Science in Marriage and Family Therapy and a Masters of Divinity (a three-year ministerial academic training) both earned from Fuller Seminary in Pasadena, California that has been coined “The Princeton of the West”. I use a "systems" approach to marriage and family therapy which means I view each person as part of a whole.
(720) 897-0986 View (720) 897-0986
Photo of Theresa Palermo, Clinical Social Work/Therapist in 80027, CO
Theresa Palermo
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, CO 80027
I specialize in using relational and experiential approaches that help undo the alonesess that people have experienced in the face of adversity and trauma.
With over 30 years experience as a therapist working to help individuals of all ages to overcome obstacles and deal with grief, loss, adversity, mental illness and trauma, I have developed an expertise in helping people to integrate the experiences that they encounter and reach a new level in their lives. I works with children, adolescents and adults in individual and family therapy, utilizing Play Based Therapy, Talk Therapy, AEDP, Solution Focused Brief Therapy, EMDR and Brainspotting. My areas of specialty include, Adoption Issues, Trauma/PTSD, Depression, Anxiety, Divorce, Parenting Issues, Grief, Loss and life transitions.
I specialize in using relational and experiential approaches that help undo the alonesess that people have experienced in the face of adversity and trauma.
With over 30 years experience as a therapist working to help individuals of all ages to overcome obstacles and deal with grief, loss, adversity, mental illness and trauma, I have developed an expertise in helping people to integrate the experiences that they encounter and reach a new level in their lives. I works with children, adolescents and adults in individual and family therapy, utilizing Play Based Therapy, Talk Therapy, AEDP, Solution Focused Brief Therapy, EMDR and Brainspotting. My areas of specialty include, Adoption Issues, Trauma/PTSD, Depression, Anxiety, Divorce, Parenting Issues, Grief, Loss and life transitions.
(720) 463-1377 View (720) 463-1377
Photo of Trey Stubbs, Licensed Professional Counselor in 80027, CO
Trey Stubbs
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Superior, CO 80027
Welcome. My name is Trey, and I’m glad you’re here. You can expect to be heard, validated, and encouraged with me as your counselor—and you can expect to be challenged in areas where more insight or action is needed for you to reach the tipping point that leads to breakthrough moments. I approach counseling from an integrative model, with a particular emphasis in Cognitive Behavioral Therapy. I believe counseling is highly relational, and once a strong therapeutic relationship is formed we identify your specific goals and work towards them.
Welcome. My name is Trey, and I’m glad you’re here. You can expect to be heard, validated, and encouraged with me as your counselor—and you can expect to be challenged in areas where more insight or action is needed for you to reach the tipping point that leads to breakthrough moments. I approach counseling from an integrative model, with a particular emphasis in Cognitive Behavioral Therapy. I believe counseling is highly relational, and once a strong therapeutic relationship is formed we identify your specific goals and work towards them.
(720) 408-2315 View (720) 408-2315
Photo of Danni Sullivan - Mentor Connection in 80027, CO
Danni Sullivan - Mentor Connection
CCHT, Mentor
Verified Verified
1 Endorsed
Louisville, CO 80027
Our small group practice specializes in mentoring and coaching, a relatable and effective modality for teens, young adults, and adults. Through your real-life experiences, mentors model and teach coping tools, life skills, and track desirable habits. The nature of this approach is relational, practical, and strategic. We cultivate a trusting relationship with you, which we believe is foundational to change and personal growth. We use methods such as Motivational Interviewing, DBT, psychoeducation, and mindfulness practices to help you develop insight and make informed decisions. We welcome neurodiverse and neurotypical clients.
Our small group practice specializes in mentoring and coaching, a relatable and effective modality for teens, young adults, and adults. Through your real-life experiences, mentors model and teach coping tools, life skills, and track desirable habits. The nature of this approach is relational, practical, and strategic. We cultivate a trusting relationship with you, which we believe is foundational to change and personal growth. We use methods such as Motivational Interviewing, DBT, psychoeducation, and mindfulness practices to help you develop insight and make informed decisions. We welcome neurodiverse and neurotypical clients.
(720) 408-2901 View (720) 408-2901
Photo of Joyce Larson, Marriage & Family Therapist in 80027, CO
Joyce Larson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, CO 80027
I help clients regain vision for their lives through a holistic approach considering their physical, emotional, intellectual, spiritual, and relational well-being. My approach has been described by clients and co-therapists as compassionate as well as practical. I believe that when people are able to live out of their strengths, they will experience a greater sense of purpose in life and in their relationships. My specialities are sexual issues and relational dynamics, life and career coaching, and trauma/grief. I have helped those suffering from sexual addictions, poor body image, anxiety, depression, anger, and attachment issues.
I help clients regain vision for their lives through a holistic approach considering their physical, emotional, intellectual, spiritual, and relational well-being. My approach has been described by clients and co-therapists as compassionate as well as practical. I believe that when people are able to live out of their strengths, they will experience a greater sense of purpose in life and in their relationships. My specialities are sexual issues and relational dynamics, life and career coaching, and trauma/grief. I have helped those suffering from sexual addictions, poor body image, anxiety, depression, anger, and attachment issues.
(720) 706-3638 View (720) 706-3638
Photo of Ryan H Dawson, Licensed Professional Counselor in 80027, CO
Ryan H Dawson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Louisville, CO 80027
We will deepen relational ties and you will have parenting support drawing from 25 years of serving youth and families in the community.
I specialize in working with teens, adults and families. When a teen or young adult is struggling, so is their family. Whether you are wanting your kid to get more out of life or are concerned about behavior/symptoms that destabilize your child's wellbeing, I can help. I also provide support for young adults that are working through the difficult transition to adulthood. For adult clients, I offer a deep understanding of the challenges of creating and sustaining meaningful relationships and navigating our fast and competitive modern society. You will gain important insights and support on your authentic path.
We will deepen relational ties and you will have parenting support drawing from 25 years of serving youth and families in the community.
I specialize in working with teens, adults and families. When a teen or young adult is struggling, so is their family. Whether you are wanting your kid to get more out of life or are concerned about behavior/symptoms that destabilize your child's wellbeing, I can help. I also provide support for young adults that are working through the difficult transition to adulthood. For adult clients, I offer a deep understanding of the challenges of creating and sustaining meaningful relationships and navigating our fast and competitive modern society. You will gain important insights and support on your authentic path.
(303) 502-5847 View (303) 502-5847
Photo of Emily A Hamilton, Psychologist in 80027, CO
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Louisville, CO 80027
I integrate relational somatic and internal family systems theoretical orientations while coming from a feminist world view, thus taking into account the impact of gender, socioeconomic status, sexual orientation, race, ethnicity, and physical and mental disability.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I integrate relational somatic and internal family systems theoretical orientations while coming from a feminist world view, thus taking into account the impact of gender, socioeconomic status, sexual orientation, race, ethnicity, and physical and mental disability.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
Photo of Jen Lloyd, Licensed Professional Counselor in 80027, CO
Jen Lloyd
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Louisville, CO 80027
Specific theories on which I base my approach include object relations, attachment, relational, mindfulness, and Hakomi Somatic Therapy.
Welcome! I work with couples as well as individual adults and teens who want to heal and grow. My clients include people of all gender expressions and sexual orientations. Some of the issues that I have experience with include relationship challenges, depression, anxiety, trauma, and sexuality.
Specific theories on which I base my approach include object relations, attachment, relational, mindfulness, and Hakomi Somatic Therapy.
Welcome! I work with couples as well as individual adults and teens who want to heal and grow. My clients include people of all gender expressions and sexual orientations. Some of the issues that I have experience with include relationship challenges, depression, anxiety, trauma, and sexuality.
(720) 730-8422 View (720) 730-8422
Photo of Angelo Ciliberti, Licensed Professional Counselor in 80027, CO
Angelo Ciliberti
Licensed Professional Counselor, PsyD, LPC, LAC, CGP
Verified Verified
2 Endorsed
Louisville, CO 80027
My relational and dynamic group leadership is drawn from years of clinical practice paired with the understanding drawn from lived experience.
I believe our emotional lives - our feelings & memories - provide vital links to our capacity for aliveness. However, we often struggle to makes sense of these experiences and to use them for meaningful change. Core emotions that frequently haunt us like fear, anger, sadness, loneliness can be openings to a greater sense of meaning when explored, elaborated, and understood in a therapeutic group setting.
My relational and dynamic group leadership is drawn from years of clinical practice paired with the understanding drawn from lived experience.
I believe our emotional lives - our feelings & memories - provide vital links to our capacity for aliveness. However, we often struggle to makes sense of these experiences and to use them for meaningful change. Core emotions that frequently haunt us like fear, anger, sadness, loneliness can be openings to a greater sense of meaning when explored, elaborated, and understood in a therapeutic group setting.
(303) 536-1533 View (303) 536-1533
Photo of Aaron Pomerantz in 80027, CO
Aaron Pomerantz
LMFT
Verified Verified
Louisville, CO 80027
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
(971) 319-9750 View (971) 319-9750
Photo of Stephen Schlatter, Licensed Professional Counselor Candidate in 80027, CO
Stephen Schlatter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Louisville, CO 80027  (Online Only)
I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 702-1763 View (720) 702-1763
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.