Therapists in 21228
HPS Counseling
Licensed Clinical Professional Counselor, LCPC, LGPC, PMHNP-B, CLC
Verified Verified
1 Endorsed
Catonsville, MD 21228
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
Mary D Hill
Psychologist, PhD
Verified Verified
Catonsville, MD 21228
It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.
It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.
Eric Fielding
Psychologist, PhD
Verified Verified
2 Endorsed
Catonsville, MD 21228
By listening to people and paying attention to what develops, I collaboratively assist them to understand feelings, thoughts, body experiences, and behaviors. This may remove barriers to living life to the full. We often create these barriers early in life and then continue them through habitual thought, feeling-management, and relationship patterns. Healing occurs in a safe, new kind of relationship. Within this relationship, people may recognize things they have known and not known. Those who openly share their thoughts, feelings, and experiences (including a hesitation to share certain things) are often able to make progress.
By listening to people and paying attention to what develops, I collaboratively assist them to understand feelings, thoughts, body experiences, and behaviors. This may remove barriers to living life to the full. We often create these barriers early in life and then continue them through habitual thought, feeling-management, and relationship patterns. Healing occurs in a safe, new kind of relationship. Within this relationship, people may recognize things they have known and not known. Those who openly share their thoughts, feelings, and experiences (including a hesitation to share certain things) are often able to make progress.
See more therapy options for 21228
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.