Photo of Lisa Ades, Psychologist in 20815, MD
Lisa Ades
Psychologist, PhD
Verified Verified
Bethesda, MD 20815
My goal is to provide a safe, supportive environment where clients can explore unresolved issues, vulnerabilities and relational difficulties that interfere with happiness.
In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.
My goal is to provide a safe, supportive environment where clients can explore unresolved issues, vulnerabilities and relational difficulties that interfere with happiness.
In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.
(202) 430-6361 View (202) 430-6361
Photo of Emilie Gomart (-Berg), Marriage & Family Therapist in 20815, MD
Emilie Gomart (-Berg)
Marriage & Family Therapist, LCMFT, MSc, CSHP
Verified Verified
1 Endorsed
Bethesda, MD 20815
She has advanced training in EFT (Emotionally Focused couple's Therapy) and in other relational and systemic therapies, somatic therapies (sensorimotor and somatic experiencing), in sex therapy and group therapy.
Emilie is a Licensed Clinical Marriage and Family therapist (LCMFT) and an AASECT (American Association for Sex Therapy) certified Sex Therapist. Emilie’s expertise is in working with couples to improve their relationships and build more meaningful and more resilient bonds with each other. She has experience with couples with a broad range of relationship and sexual issues, including general communication, conflicts around parenting, sexual desire differences or the impact of an affair. She sees couples in person exclusively. Clients can choose between two modalities: either couple therapy or group therapy for adults.
She has advanced training in EFT (Emotionally Focused couple's Therapy) and in other relational and systemic therapies, somatic therapies (sensorimotor and somatic experiencing), in sex therapy and group therapy.
Emilie is a Licensed Clinical Marriage and Family therapist (LCMFT) and an AASECT (American Association for Sex Therapy) certified Sex Therapist. Emilie’s expertise is in working with couples to improve their relationships and build more meaningful and more resilient bonds with each other. She has experience with couples with a broad range of relationship and sexual issues, including general communication, conflicts around parenting, sexual desire differences or the impact of an affair. She sees couples in person exclusively. Clients can choose between two modalities: either couple therapy or group therapy for adults.
(240) 292-8430 View (240) 292-8430
Photo of Ginger M Sullivan, Licensed Professional Counselor in 20815, MD
Ginger M Sullivan
Licensed Professional Counselor, MA, LPC, CGP, FAGPA
Verified Verified
Chevy Chase, MD 20815
I use my laser-sharp emotional precision, my practical depth which works from the bottom while instilling tools from the top, my advanced skills in both Relational Life Therapy, the Gottman Method and group psychotherapy to mature human beings and their relationships.
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
I use my laser-sharp emotional precision, my practical depth which works from the bottom while instilling tools from the top, my advanced skills in both Relational Life Therapy, the Gottman Method and group psychotherapy to mature human beings and their relationships.
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
(202) 656-9995 View (202) 656-9995
Photo of Dr. Stephanie Bathurst, Marriage & Family Therapist in 20815, MD
Dr. Stephanie Bathurst
Marriage & Family Therapist, PhD, LCMFT, CKCT, CPLC, CIMHP
Verified Verified
Chevy Chase, MD 20815
Communication, contracting, sexual satisfaction and compatibility are also a professional interest of mine, seeing as intimacy often intersects with relational difficulties.
As a PhD Sexologist and award-winning Therapist, my passion is rebuilding connection and intimacy for couples or multi-person partnerships who have lost one another. I am a Certified Integrative Medicine Specialist for Mental Health. I offer a holistic and herbal approach to treating mental health disorders while eclectically integrating traditional treatment models that are evidence-based for a whole-system approach that amplifies effect. LCMFT licensed in MD, VA, HI, FL! Clinical Coaching and alternative healing offering in other states. Trained in the following: EF-cT, Gottman, EMDR, NVC, CBT, Mindfulness, Sex Therapy, Tapping
Communication, contracting, sexual satisfaction and compatibility are also a professional interest of mine, seeing as intimacy often intersects with relational difficulties.
As a PhD Sexologist and award-winning Therapist, my passion is rebuilding connection and intimacy for couples or multi-person partnerships who have lost one another. I am a Certified Integrative Medicine Specialist for Mental Health. I offer a holistic and herbal approach to treating mental health disorders while eclectically integrating traditional treatment models that are evidence-based for a whole-system approach that amplifies effect. LCMFT licensed in MD, VA, HI, FL! Clinical Coaching and alternative healing offering in other states. Trained in the following: EF-cT, Gottman, EMDR, NVC, CBT, Mindfulness, Sex Therapy, Tapping
(808) 736-6448 View (808) 736-6448
Photo of Caroline McKenna, Clinical Social Work/Therapist in 20815, MD
Caroline McKenna
Clinical Social Work/Therapist, LICSW
Verified Verified
Chevy Chase, MD 20815  (Online Only)
In my work with individuals and couples, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and growth.
In my work with individuals and couples, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and growth.
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Photo of Matthew Burgess Leary, Psychologist in 20815, MD
Matthew Burgess Leary
Psychologist, PhD
Verified Verified
4 Endorsed
Chevy Chase, MD 20815  (Online Only)
You have more choice when you know your wants, needs, emotions, and relational patterns.
I believe it shows courage to seek out therapy, especially couples and family therapy. You may be struggling with serious emotional issues, deep personal crises, relationship distress, or a sense of distance with your child or adolescent. Many couples I work with have lost a sense of connection and/or find themselves hurting each other over and over again. Many individuals I work with simply want to get more from their lives - more love, joy, and connection. I collaborate with you to create a therapy environment that is warm, safe, supportive, challenging when needed, and authentic.
You have more choice when you know your wants, needs, emotions, and relational patterns.
I believe it shows courage to seek out therapy, especially couples and family therapy. You may be struggling with serious emotional issues, deep personal crises, relationship distress, or a sense of distance with your child or adolescent. Many couples I work with have lost a sense of connection and/or find themselves hurting each other over and over again. Many individuals I work with simply want to get more from their lives - more love, joy, and connection. I collaborate with you to create a therapy environment that is warm, safe, supportive, challenging when needed, and authentic.
(240) 221-5449 View (240) 221-5449
Photo of Gina Brezini in 20815, MD
Gina Brezini
MA, LPC, CPLC
Verified Verified
Chevy Chase, MD 20815
Marital conflict, infidelity, fear, anxiety, depression, stress, relational disconnect and other emotional challenges don't have to rule your life.
Relationship expert and certified life coach with proven track record for guiding people to success in their personal and professional lives, motivating them to live and lead from their true power. I offer individual, couples and group counseling, using cutting edge methods that provide shortcuts for personal growth and create deeply rewarding relationships. I am committed to making a difference in ways that empower, inspire, and connect. During my extensive travels, I mentored teams of humanitarians to improve communication and interact effectively in diverse cultural environments.
Marital conflict, infidelity, fear, anxiety, depression, stress, relational disconnect and other emotional challenges don't have to rule your life.
Relationship expert and certified life coach with proven track record for guiding people to success in their personal and professional lives, motivating them to live and lead from their true power. I offer individual, couples and group counseling, using cutting edge methods that provide shortcuts for personal growth and create deeply rewarding relationships. I am committed to making a difference in ways that empower, inspire, and connect. During my extensive travels, I mentored teams of humanitarians to improve communication and interact effectively in diverse cultural environments.
(301) 265-3690 View (301) 265-3690
Photo of Trish Cleary, Licensed Clinical Professional Counselor in 20815, MD
Trish Cleary
Licensed Clinical Professional Counselor, MS, LCPC, LCMFT, LCADC, CGP
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
I support personal resilience with positive psychology, relational psychotherapy and mindfulness principles.
Anxiety? Depression? Stress? Life Changes? With over thirty years of experience in private practice, I have noticed how sometimes long-standing behaviors can actually create personal problems, cause relationship difficulties, and undermine the achievement of life goals. Working together, we can explore and identify these behaviors and change them. Individual Therapy helps to build confidence as you begin to understand and take steps to modify personal challenges. Couples Therapy identifies and builds upon personal and relationships strengths to repair interpersonal distress. Group Psychotherapy enhances and deepens personal awareness so you improve your connections with others.
I support personal resilience with positive psychology, relational psychotherapy and mindfulness principles.
Anxiety? Depression? Stress? Life Changes? With over thirty years of experience in private practice, I have noticed how sometimes long-standing behaviors can actually create personal problems, cause relationship difficulties, and undermine the achievement of life goals. Working together, we can explore and identify these behaviors and change them. Individual Therapy helps to build confidence as you begin to understand and take steps to modify personal challenges. Couples Therapy identifies and builds upon personal and relationships strengths to repair interpersonal distress. Group Psychotherapy enhances and deepens personal awareness so you improve your connections with others.
(301) 375-0982 View (301) 375-0982
Photo of Hope Harris-Black, Clinical Social Work/Therapist in 20815, MD
Hope Harris-Black
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Chevy Chase, MD 20815
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
(240) 424-0184 View (240) 424-0184
Photo of Maria Drvoshanov, Psychologist in 20815, MD
Maria Drvoshanov
Psychologist, PsyD, CGP
Verified Verified
2 Endorsed
Chevy Chase, MD 20815  (Online Only)
Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!
Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!
(301) 636-7324 View (301) 636-7324
Photo of Reena Bernards, Marriage & Family Therapist in 20815, MD
Reena Bernards
Marriage & Family Therapist, LCMFT, MS
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Close and warm relationships are key to a successful family life, individual health, and to a happy life as a couple. I work collaboratively with families to improve communication between parent and child, deal with underlying emotions, and to address problems together. I help couples find their way back to the initial strong bond that brought them together. I assist parents in finding successful strategies to deal with emotional outbursts, school difficulties, and sibling conflicts. Together we address specific challenges that children face such as learning differences and mood swings. I specialize in working with adoption and multicultural families.
Close and warm relationships are key to a successful family life, individual health, and to a happy life as a couple. I work collaboratively with families to improve communication between parent and child, deal with underlying emotions, and to address problems together. I help couples find their way back to the initial strong bond that brought them together. I assist parents in finding successful strategies to deal with emotional outbursts, school difficulties, and sibling conflicts. Together we address specific challenges that children face such as learning differences and mood swings. I specialize in working with adoption and multicultural families.
(301) 433-7659 View (301) 433-7659
Photo of Carissa L Strohecker Hannum, Counselor in 20815, MD
Carissa L Strohecker Hannum
Counselor, MA, LCPC, LPC, CCTP
Verified Verified
7 Endorsed
Chevy Chase, MD 20815
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
(202) 410-6883 View (202) 410-6883
Photo of Michelle Rieff, Clinical Social Work/Therapist in 20815, MD
Michelle Rieff
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chevy Chase, MD 20815
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. With my support, you can gain increased self-awareness and clarity into the self-defeating patterns and beliefs that may be keeping you stuck, distressed, alone or in conflict. I strive to create an atmosphere that is caring, compassionate and safe to empower you to take the necessary steps toward greater fulfillment and meaning. Specializing in issues pertaining to relationships and life transitions, including marriage/divorce, parenting, relocation, career changes and loss, I will help you discover your strengths, enhance self-esteem, improve communication, and ease your anxiety.
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. With my support, you can gain increased self-awareness and clarity into the self-defeating patterns and beliefs that may be keeping you stuck, distressed, alone or in conflict. I strive to create an atmosphere that is caring, compassionate and safe to empower you to take the necessary steps toward greater fulfillment and meaning. Specializing in issues pertaining to relationships and life transitions, including marriage/divorce, parenting, relocation, career changes and loss, I will help you discover your strengths, enhance self-esteem, improve communication, and ease your anxiety.
(240) 301-4723 View (240) 301-4723
Photo of Paulette Hurwitz, Clinical Social Work/Therapist in 20815, MD
Paulette Hurwitz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Chevy Chase, MD 20815
There are many reasons why people come to therapy,including depression,anxiety,relationship issues, and transitions in life.For your therapy,I will create an atmosphere of trust and caring,We will focus on your present difficulties and learn from your past.I will help you understand the nature of your difficulties,look with you at your individual resources,and work with you in setting realistic priorities for change.
There are many reasons why people come to therapy,including depression,anxiety,relationship issues, and transitions in life.For your therapy,I will create an atmosphere of trust and caring,We will focus on your present difficulties and learn from your past.I will help you understand the nature of your difficulties,look with you at your individual resources,and work with you in setting realistic priorities for change.
(301) 812-4471 View (301) 812-4471
Rosalind Leona Goldfarb
Psychologist, PhD, CCDC
Verified Verified
Chevy Chase, MD 20815
Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?
Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?
(240) 647-5063 View (240) 647-5063
Photo of Joal Ann Bennett (-Stenzel), Clinical Social Work/Therapist in 20815, MD
Joal Ann Bennett (-Stenzel)
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW
Verified Verified
1 Endorsed
Bethesda, MD 20815
Pain is an unavoidable and a necessary part of life. But suffering -- especially prolonged, "punishing" suffering -- is not. So many people seeking therapy suffer from anxiety, depression, difficulties in relationships, and self-sabotaging behaviors. We use defenses to avoid our emotions. Ironically emotions aren't the SOURCE of pain but in fact are there to HELP us HEAL from the painful losses, hurts and challenges of life. You don't come to therapy to talk about your week. You come for relief from your suffering, for a chance to work through and find meaning in your pain and, just as with a broken bone, heal stronger and better!
Pain is an unavoidable and a necessary part of life. But suffering -- especially prolonged, "punishing" suffering -- is not. So many people seeking therapy suffer from anxiety, depression, difficulties in relationships, and self-sabotaging behaviors. We use defenses to avoid our emotions. Ironically emotions aren't the SOURCE of pain but in fact are there to HELP us HEAL from the painful losses, hurts and challenges of life. You don't come to therapy to talk about your week. You come for relief from your suffering, for a chance to work through and find meaning in your pain and, just as with a broken bone, heal stronger and better!
(301) 844-6023 View (301) 844-6023
Photo of Britt M Lindon, Psychologist in 20815, MD
Britt M Lindon
Psychologist, PhD
Verified Verified
1 Endorsed
Bethesda, MD 20815
So, you’ve waited this long to either start therapy or change to a therapist that’ll REALLY help. By the time you get to this point – you’re overdue. I get that. That’s why we keep openings for SAME day appointments, and evening & weekend slots. Although we don’t do emergency care – we understand that sometimes it’s best to talk through something soon. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. I understand how big law, three-letter government agencies and academia works – so you won’t have to waste time getting me up to speed.
So, you’ve waited this long to either start therapy or change to a therapist that’ll REALLY help. By the time you get to this point – you’re overdue. I get that. That’s why we keep openings for SAME day appointments, and evening & weekend slots. Although we don’t do emergency care – we understand that sometimes it’s best to talk through something soon. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. I understand how big law, three-letter government agencies and academia works – so you won’t have to waste time getting me up to speed.
(301) 750-1182 View (301) 750-1182
Photo of Stephanie Davis, Clinical Social Work/Therapist in 20815, MD
Stephanie Davis
Clinical Social Work/Therapist, LCSW-C, MEd
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience working with couples navigating difficulties in their relationship, including non-monogamous relationships. If you are experiencing difficulties relating to sexuality, sexual dysfunction, or sexual identity, you have come to the right place.
Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience working with couples navigating difficulties in their relationship, including non-monogamous relationships. If you are experiencing difficulties relating to sexuality, sexual dysfunction, or sexual identity, you have come to the right place.
(410) 616-1834 View (410) 616-1834
Photo of Sage & Fifth Therapy Place PLLC, Licensed Professional Counselor in 20815, MD
Sage & Fifth Therapy Place PLLC
Licensed Professional Counselor
Verified Verified
Chevy Chase, MD 20815
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
(202) 935-5912 View (202) 935-5912
Photo of Jennifer Morris, Clinical Social Work/Therapist in 20815, MD
Jennifer Morris
Clinical Social Work/Therapist, LCSW-C, CHT
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
I believe that a respectful, supportive, collaborative, relationship, free from judgement is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
I believe that a respectful, supportive, collaborative, relationship, free from judgement is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
(410) 267-4497 View (410) 267-4497

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.