Photo of Ann K Ewing, Clinical Social Work/Therapist in 20016, DC
Ann K Ewing
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20016
Waitlist for new clients
We'll identify relational patterns-both healthy and harmful.
Do you feel like you're stuck in in any of your current relationships - spouse or partner, family, friends, or with work? Are you still seeking healthy relationships? Would you like to improve your relationship with yourself? Do you have sexual orientation or gender identity concerns, either for yourself or for someone you care about? Are you working to adjust to a significant change in your life - navigating a break-up, divorce, or move, grieving a loss, or becoming a parent? Do you strive to live authentically while struggling with the vulnerability needed to do so? Whatever your relational concerns or issues are, I can help.
We'll identify relational patterns-both healthy and harmful.
Do you feel like you're stuck in in any of your current relationships - spouse or partner, family, friends, or with work? Are you still seeking healthy relationships? Would you like to improve your relationship with yourself? Do you have sexual orientation or gender identity concerns, either for yourself or for someone you care about? Are you working to adjust to a significant change in your life - navigating a break-up, divorce, or move, grieving a loss, or becoming a parent? Do you strive to live authentically while struggling with the vulnerability needed to do so? Whatever your relational concerns or issues are, I can help.
(202) 670-4933 View (202) 670-4933
Photo of Lisa Ades, Psychologist in 20016, DC
Lisa Ades
Psychologist, PhD
Verified Verified
Washington, DC 20016
My goal is to provide a safe, supportive environment where clients can explore unresolved issues, vulnerabilities and relational difficulties that interfere with happiness.
In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.
My goal is to provide a safe, supportive environment where clients can explore unresolved issues, vulnerabilities and relational difficulties that interfere with happiness.
In my 20 years of clinical, academic, and advocacy experience, I have worked with clients who present with a wide range of issues. I specialize in recovery from trauma (particularly childhood abuse/neglect, sexual assault and domestic violence), successful movement through life transitions (young adulthood, career, parenthood, mid-life and loss), and repair of interpersonal relationships (including a specialty in couples therapy). I have advanced training in both trauma treatment and couples therapy, which uniquely positions me to treat couples where one or both partners have a trauma history.
(202) 430-6361 View (202) 430-6361
Photo of Naomi Nim, Licensed Professional Counselor in 20016, DC
Naomi Nim
Licensed Professional Counselor, EdD, MS, LPC, BC-DMT, NCC
Verified Verified
Washington, DC 20016
I specialize in trauma treatment through somatic, relational, psychodynamic, and dance/movement psychotherapy.
My work is grounded in the centrality of the therapeutic relationship and the knowledge that the mind and body are interconnected, and thus home to our emotions and our history, as well as a source of healing and growth. I will work with you to gain self-understanding, self-acceptance and self-esteem, healing from trauma, anxiety, or depression, and to strengthen your resources using a somatic, relational, and expressive approach. My work is informed by multicultural and community-based professional and academic experiences in the US and abroad.
I specialize in trauma treatment through somatic, relational, psychodynamic, and dance/movement psychotherapy.
My work is grounded in the centrality of the therapeutic relationship and the knowledge that the mind and body are interconnected, and thus home to our emotions and our history, as well as a source of healing and growth. I will work with you to gain self-understanding, self-acceptance and self-esteem, healing from trauma, anxiety, or depression, and to strengthen your resources using a somatic, relational, and expressive approach. My work is informed by multicultural and community-based professional and academic experiences in the US and abroad.
(301) 684-5016 View (301) 684-5016
Photo of Emily M. Bauman, Psychologist in 20016, DC
Emily M. Bauman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20016
If you experience symptoms stemming from sexual assault, rape, abuse, incest, neglect, relational trauma, accidents, crime, natural disasters, birth trauma, or other traumatic experience, I may be able to help.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
If you experience symptoms stemming from sexual assault, rape, abuse, incest, neglect, relational trauma, accidents, crime, natural disasters, birth trauma, or other traumatic experience, I may be able to help.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
(202) 540-0845 View (202) 540-0845
Photo of Samuel Julius Schor, Clinical Social Work/Therapist in 20016, DC
Samuel Julius Schor
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
The populations with whom I work are adults, children, and couples. My primary modalities are Two-Person Psychology & Relational Theory, with which I focus on the importance of the therapist being a part of the therapeutic process, and working with folks from the beginning of treatment until the end; never wanting the client to feel they are alone on this journey. I hope my process helps my clients feel confident in themselves so that they can find the courage and fortitude to change, which is the hardest thing a person can do.
The populations with whom I work are adults, children, and couples. My primary modalities are Two-Person Psychology & Relational Theory, with which I focus on the importance of the therapist being a part of the therapeutic process, and working with folks from the beginning of treatment until the end; never wanting the client to feel they are alone on this journey. I hope my process helps my clients feel confident in themselves so that they can find the courage and fortitude to change, which is the hardest thing a person can do.
(202) 972-6268 View (202) 972-6268
Photo of Griff Doyle, Psychologist in 20016, DC
Griff Doyle
Psychologist, PhD
Verified Verified
Washington, DC 20016  (Online Only)
I have spent 42 years treating adults and couples suffering from depression, disabling anxiety, repeated relational problems, trauma, and grief.I also speciaize in child developmental and play therapies with a range of challenges for which I design treatment plans individually. I determine the course of child treatment according to my assessment of their level of development. I involve parents to varying extents in the therapy. Over the years, I have become most specialized working with separation/divorce, attachment, anxiety, depression, behavioral, and neuro-developmental, and adoption difficulties for children and their families.
I have spent 42 years treating adults and couples suffering from depression, disabling anxiety, repeated relational problems, trauma, and grief.I also speciaize in child developmental and play therapies with a range of challenges for which I design treatment plans individually. I determine the course of child treatment according to my assessment of their level of development. I involve parents to varying extents in the therapy. Over the years, I have become most specialized working with separation/divorce, attachment, anxiety, depression, behavioral, and neuro-developmental, and adoption difficulties for children and their families.
(301) 652-8308 View (301) 652-8308
Photo of Rachel B Hoffman, Clinical Social Work/Therapist in 20016, DC
Rachel B Hoffman
Clinical Social Work/Therapist, LCSW-C, LICSW, SEP, TST, AA
Verified Verified
Washington, DC 20016  (Online Only)
Waitlist for new clients
What really matters to you? Have you "checked out" in life only able to operate the day to day routine? Wonder what feeling awake is like? Let's explore what's challenging you, causing you depression/anxiety, and feelings of disconnection from self and others together. In my relational approach I offer you a safe and deeply attuned environment to share your story, struggle with unwanted feelings/emotions as they arise, deepen your self-awareness and curiosity -To Awaken.
What really matters to you? Have you "checked out" in life only able to operate the day to day routine? Wonder what feeling awake is like? Let's explore what's challenging you, causing you depression/anxiety, and feelings of disconnection from self and others together. In my relational approach I offer you a safe and deeply attuned environment to share your story, struggle with unwanted feelings/emotions as they arise, deepen your self-awareness and curiosity -To Awaken.
(703) 870-3034 View (703) 870-3034
Photo of Robyn B Miller, Psychologist in 20016, DC
Robyn B Miller
Psychologist, PhD
Verified Verified
Washington, DC 20016
Welcome to my practice. I am a Harvard-trained clinical psychologist and I work with adolescents and adults in a warm, collaborative, and relational style. I am a generalist, with special interests in the treatment of depression, eating disorders, body image issues, as well as self-harming behavior and trauma. My practice focuses on helping individuals work through transitions in life, such as teen and young adult struggles, relationship issues, and parenting issues. I have launched a Menopause Info & Discussion Group to empower women with education and support during this life stage.
Welcome to my practice. I am a Harvard-trained clinical psychologist and I work with adolescents and adults in a warm, collaborative, and relational style. I am a generalist, with special interests in the treatment of depression, eating disorders, body image issues, as well as self-harming behavior and trauma. My practice focuses on helping individuals work through transitions in life, such as teen and young adult struggles, relationship issues, and parenting issues. I have launched a Menopause Info & Discussion Group to empower women with education and support during this life stage.
(301) 656-5111 View (301) 656-5111
Photo of Devon C King, Psychologist in 20016, DC
Devon C King
Psychologist, PhD
Verified Verified
7 Endorsed
Washington, DC 20016
I have tremendous respect for people who make the difficult decision to enter in to psychotherapy. I work collaboratively with older children, adolescents, and adults, in individual, couples, and family therapy. My goal is to explore collaboratively the troubles that have led them to seek treatment at this time. I try to provide a safe, non-judgemental environment, where one can develop insight to better understand and ultimately change behavioral and relational patterns that get in the way of happiness and fulfillment. I have extensive experience working with depression, anxiety, and trauma, as well as relationship difficulties and life transitions.
I have tremendous respect for people who make the difficult decision to enter in to psychotherapy. I work collaboratively with older children, adolescents, and adults, in individual, couples, and family therapy. My goal is to explore collaboratively the troubles that have led them to seek treatment at this time. I try to provide a safe, non-judgemental environment, where one can develop insight to better understand and ultimately change behavioral and relational patterns that get in the way of happiness and fulfillment. I have extensive experience working with depression, anxiety, and trauma, as well as relationship difficulties and life transitions.
(240) 262-4455 View (240) 262-4455
Photo of Anne Mader, Clinical Social Work/Therapist in 20016, DC
Anne Mader
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Washington, DC 20016  (Online Only)
Anne also works from a relational and psychodynamic perspective while integrating mindfulness and curiosity.
Anne is a Licensed Independent Clinical Social Worker in Washington, DC, and Virginia. Currently, she is only seeing clients via telehealth. She received her Master's Degree in Social Work from Virginia Commonwealth University and holds a Bachelor of the Arts in Speech-Language Pathology from the University of Tennessee. Anne has received advanced training in Mindfulness, Internal Family Systems, and Sensorimotor Psychology. Anne's areas of interest working through life transitions, relationship issues, work/life balance, and trauma. She provides a warm and inviting space to come as you are, without judgment.
Anne also works from a relational and psychodynamic perspective while integrating mindfulness and curiosity.
Anne is a Licensed Independent Clinical Social Worker in Washington, DC, and Virginia. Currently, she is only seeing clients via telehealth. She received her Master's Degree in Social Work from Virginia Commonwealth University and holds a Bachelor of the Arts in Speech-Language Pathology from the University of Tennessee. Anne has received advanced training in Mindfulness, Internal Family Systems, and Sensorimotor Psychology. Anne's areas of interest working through life transitions, relationship issues, work/life balance, and trauma. She provides a warm and inviting space to come as you are, without judgment.
(202) 979-9841 View (202) 979-9841
Photo of Erin S Cetindag, Counselor in 20016, DC
Erin S Cetindag
Counselor, LGPC, NCC
Verified Verified
Washington, DC 20016  (Online Only)
Erin approaches therapy from a Relational Cultural (RCT) and Psychodynamic integrative lens, believing that we are influenced by society, relationships, and learned patterns.
In this fast-paced world, it can often be hard to take a moment to focus on oneself. Between work, family, friends, and the pressures of society, it can be difficult to prioritize the self-care. Erin is passionate about helping her clients find a sense of congruence between their inner self and their outer world. Erin Cetindag is a Licensed Graduate Professional Counselor (LGPC 200001398) and a National Certified Counselor. She earned a Bachelors in International Relations from American University, and a Masters of Arts in Education and Human Development with a focus in School Counseling from George Washington University.
Erin approaches therapy from a Relational Cultural (RCT) and Psychodynamic integrative lens, believing that we are influenced by society, relationships, and learned patterns.
In this fast-paced world, it can often be hard to take a moment to focus on oneself. Between work, family, friends, and the pressures of society, it can be difficult to prioritize the self-care. Erin is passionate about helping her clients find a sense of congruence between their inner self and their outer world. Erin Cetindag is a Licensed Graduate Professional Counselor (LGPC 200001398) and a National Certified Counselor. She earned a Bachelors in International Relations from American University, and a Masters of Arts in Education and Human Development with a focus in School Counseling from George Washington University.
(240) 226-1780 View (240) 226-1780
Photo of Ean Lischin-Smith, Clinical Social Work/Therapist in 20016, DC
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
(202) 960-4579 View (202) 960-4579
Photo of Dr. Tofunmi Oni, Psychologist in 20016, DC
Dr. Tofunmi Oni
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
Despite your best efforts to convince yourself that you have it all together, you’re struggling with relationships, you're tired, and you're left wondering, "is it me?" Feeling unsure of how to navigate it all, you’ve pushed down the pain and traumatic memories. Sometimes, you do feel fine; but the feeling is fleeting. Truthfully, the things you've been doing to cope just aren't helping as much as you'd hoped. We both know that simply "focusing on yourself" overlooks the complexity of navigating through unwritten relationship rules, cultural expectations, and your values. Together, let's find new ways to navigate the challenges.
Despite your best efforts to convince yourself that you have it all together, you’re struggling with relationships, you're tired, and you're left wondering, "is it me?" Feeling unsure of how to navigate it all, you’ve pushed down the pain and traumatic memories. Sometimes, you do feel fine; but the feeling is fleeting. Truthfully, the things you've been doing to cope just aren't helping as much as you'd hoped. We both know that simply "focusing on yourself" overlooks the complexity of navigating through unwritten relationship rules, cultural expectations, and your values. Together, let's find new ways to navigate the challenges.
(410) 936-7408 View (410) 936-7408
Photo of Adrian S Hosler, Counselor in 20016, DC
Adrian S Hosler
Counselor, MA, LGPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.
Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.
(240) 813-3088 View (240) 813-3088
Photo of Keltie Hawkins, Clinical Social Work/Therapist in 20016, DC
Keltie Hawkins
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Washington, DC 20016
I specialize in the treatment of unresolved trauma and difficult life experiences. But I also believe therapy is a comfortable space to get to know yourself better—and a vehicle for hope, whether you are in acute crisis, or simply feeling stuck. Through an integrative approach, I help you identify patterns of thoughts, feelings, and behaviors that may have begun early in life and continue to affect your relationships or your work.
I specialize in the treatment of unresolved trauma and difficult life experiences. But I also believe therapy is a comfortable space to get to know yourself better—and a vehicle for hope, whether you are in acute crisis, or simply feeling stuck. Through an integrative approach, I help you identify patterns of thoughts, feelings, and behaviors that may have begun early in life and continue to affect your relationships or your work.
(202) 918-4218 View (202) 918-4218
Photo of Gwen Enfield Pearl, Clinical Social Work/Therapist in 20016, DC
Gwen Enfield Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20016
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
(202) 618-9869 View (202) 618-9869
Photo of Robert Muller, Psychologist in 20016, DC
Robert Muller
Psychologist, PhD
Verified Verified
3 Endorsed
Washington, DC 20016  (Online Only)
If you cling to habitual patterns of reaction and interaction that keep you from reaching your full social, romantic and career potential... If a traumatic life event or ongoing family conflict is overwhelming you... If depression, poorly controlled emotions or stifling self-consciousness are holding you back... It's time to take charge of your life again and begin the path to greater personal fulfillment. For more details on my background and how I work, consult my website at: RobMullerPhD.org. Please note, I am currently licensed in Washington, DC & New York.
If you cling to habitual patterns of reaction and interaction that keep you from reaching your full social, romantic and career potential... If a traumatic life event or ongoing family conflict is overwhelming you... If depression, poorly controlled emotions or stifling self-consciousness are holding you back... It's time to take charge of your life again and begin the path to greater personal fulfillment. For more details on my background and how I work, consult my website at: RobMullerPhD.org. Please note, I am currently licensed in Washington, DC & New York.
(202) 596-7222 View (202) 596-7222
Photo of Lauren Finney, Clinical Social Work/Therapist in 20016, DC
Lauren Finney
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Washington, DC 20016
I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.
I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.
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Photo of Sarah Dougans, Clinical Social Work/Therapist in 20016, DC
Sarah Dougans
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20016
I work with adults and adolescents (14+) who are struggling with anxiety, depression, relationships, postpartum depression/anxiety, infertility, and life transitions (such as career changes, going to college, or becoming parents). My practice is a safe space to help you understand how past experiences shape your relationships, thoughts and feelings. Through this exploration, we can work together to better manage the pressure you place on yourself and feel more secure, confident and accepted.
I work with adults and adolescents (14+) who are struggling with anxiety, depression, relationships, postpartum depression/anxiety, infertility, and life transitions (such as career changes, going to college, or becoming parents). My practice is a safe space to help you understand how past experiences shape your relationships, thoughts and feelings. Through this exploration, we can work together to better manage the pressure you place on yourself and feel more secure, confident and accepted.
(202) 836-8701 View (202) 836-8701
Photo of Nina Van Sant, Clinical Social Work/Therapist in 20016, DC
Nina Van Sant
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
9 Endorsed
Washington, DC 20016
Currently accepting patients for psychoanalysis. It's normal to struggle at various times in life. Maybe a recent loss or an ongoing feeling strains your capacities or relationships. Talking with a trained professional helps. My type of working with people goes beyond symptom relief. I listen closely to build understanding. This understanding can inform new ways in which you see yourself.
Currently accepting patients for psychoanalysis. It's normal to struggle at various times in life. Maybe a recent loss or an ongoing feeling strains your capacities or relationships. Talking with a trained professional helps. My type of working with people goes beyond symptom relief. I listen closely to build understanding. This understanding can inform new ways in which you see yourself.
(202) 257-9094 View (202) 257-9094
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.