Relational Therapists in 14224

There are a lot of people who move through life in emotional pain. I am an EMDR trained therapist who specializes in helping you understand the impact that life events have on your current thoughts and behaviors. Once this understanding is created it allows us to move forward with treatment that creates a pathway for improved mental health and inner peace. I also help you to understand the relationships in your life, improve communication and manage the interactions.

"I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you to achieve wellness. I look forward to assisting you in becoming your best self. I offer a Mindfulness Based Therapy along with a variety of other therapeutic tools. I am a certified EMDR therapist working with clients who have experienced all forms of trauma."

Anxiety, depression, loss and lack of connection can negatively affect life. You are valuable! Working with a holistic approach to healing is an essential element to growth. Counseling assists in exposing false beliefs which cause undue stress in relationships, marriage, communication and emotion regulation. Protecting your heart begins with establishing healthy boundaries and stabilizes mental wellness. Skills building is an essential aspect of couple therapy and repairs damage that occurs due to lack of skills, understanding and empathy. If there is a Goliath in front of you there is a David inside of you! Find your strength!

I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.

Are you currently struggling with anxiety, depression, a mood disorder or addiction? My overall goal is to help you be the best version of yourself. In order to do this I use education to help you build insight to the barriers preventing from this happening. With this I also provided a safe, non-judgmental environment for you to navigate through the hardships of mental health while focusing on your strengths in order for you to feel like your true self again.

A wise person once said, "Call your therapist!" Oh! That was me! Well, this is uncomfortable. Similar to how therapy can feel when you get started. Let's break through that uncomfortable wall together and get your healing process started. If you're someone who has or is currently struggling with depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders or have childhood trauma; you have come to the right place. Paddling in our canoe of life together, we can row together and help you reach your mental health goals to improve your life!