Litchfield Park
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Email Me
(623) 343-0306 Call Me
(623) 343-0306 Call Me
or
Email Me
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.

Regina A McManigell Grijalva

Counselor, LAC, MA, MA, Ph.D. (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (623) 343-0306
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Available both in-person and online
501 East Plaza Circle Suite B Litchfield Park, AZ 85340
My website
If adhd, anxiety, depression, anger, or relationship strife get in the way of your happiness and success, I am here to help. There is so much more to us than what we are aware of in a given moment. Therapy can help you develop greater self-awareness, self-control, and self- esteem, so you know yourself, your talents, and your strengths, and you know how to use them to increase your satisfaction with life. Call me and come work with me today, online or in Litchfield Park increase your health and wellness today!
To benefit your healing journey most, I have studied talk therapies, like CBT, ACT, and DBT. I earned a certification in DBT, and am working toward certifications/registrations in expressive arts therapy, biblio/poetry therapy, and somatic therapy (a body-centered approach), and I often integrate these modalities for maximum healing benefits.
With the grace of my creator, I made it through and have healed from troubled adolescent and young adult years when I experienced highly stressful, traumatic experiences. I know the way to successfully overcome, reach beyond, and even gain strength from difficult experiences, so they become assets. Let me guide you through the healing process.
Call or Regina A McManigell Grijalva now for a free 15 minute consultation - (623) 343-0306

My Practice at a Glance

Available both in-person and online

501 East Plaza Circle

Suite B

Litchfield Park, AZ 85340 map

 (623) 343-0306

8607 North 59th Avenue

Suite C-3

Glendale, AZ 85302 map
My website
I offer therapy afternoons and evenings: Online, and in Litchfield Park Mon-Sat.
I specialize in ADHD, Anxiety and Depression 
I accept insurance 
I see individuals and couples  
Call for a consultation and come see me for help!
Regina A McManigell Grijalva
Let's Connect (623) 343-0306
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.

My Practice at a Glance

Available both in-person and online

501 East Plaza Circle

Suite B

Litchfield Park, AZ 85340 map

 (623) 343-0306

8607 North 59th Avenue

Suite C-3

Glendale, AZ 85302 map
My website
I offer therapy afternoons and evenings: Online, and in Litchfield Park Mon-Sat.
I specialize in ADHD, Anxiety and Depression 
I accept insurance 
I see individuals and couples  
Call for a consultation and come see me for help!
Regina A McManigell Grijalva

Finances

Payment Methods

American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Aetna EAP
  • Anthem
  • Anthem EAP
  • Arizona Health Care Cost Containment System (AHCCC
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Cigna EAP
  • Evernorth EAP
  • Humana
  • Magellan
  • Medicaid
  • Medicare
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Check fees and, if listed, ask to verify your insurance coverage. or (623) 343-0306
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Check fees and, if listed, ask to verify your insurance coverage. or (623) 343-0306

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LAC-22707 Regina A McManigell Grijalva

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Ottawa University, Master of Art, Counseling, Graduated 2023

    • Additional Credentials

  • Degree/Diploma from California State University MA, English / 2001
  • Degree/Diploma from Arizona State University Ph.D., English / 2006
"
As a licensed associate counselor (LAC), with an MA in Counseling, I find much joy in continuing studies of effective, evidence-based therapeutic tools. My counseling foundation includes 500 hours of restorative yoga training with a certification, as well as earning a BA, MA, and PhD. in English.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call or for a free 15 minute consultation now - (623) 343-0306
"
As a licensed associate counselor (LAC), with an MA in Counseling, I find much joy in continuing studies of effective, evidence-based therapeutic tools. My counseling foundation includes 500 hours of restorative yoga training with a certification, as well as earning a BA, MA, and PhD. in English.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call or for a free 15 minute consultation now - (623) 343-0306

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Depression

Expertise

  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Burnout
  • Career Counseling
  • Codependency
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Violence
  • Emotional Regulation
  • Grief
  • Infidelity
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self-Harming
  • Trauma and PTSD
"
I help with anger management, anxiety, depression, relationship strife, infidelity, & divorce, with a number of possible treatment modalities: talk, writing, expressive arts, mindfulness, and somatic (body-based) therapy. A treatment plan is typically 8-12 weeks, and involves reducing symptoms, increasing coping skills, and processing unpleasant experiences, emotions, and thought processes.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call or for a free 15 minute consultation now - (623) 343-0306
"
I help with anger management, anxiety, depression, relationship strife, infidelity, & divorce, with a number of possible treatment modalities: talk, writing, expressive arts, mindfulness, and somatic (body-based) therapy. A treatment plan is typically 8-12 weeks, and involves reducing symptoms, increasing coping skills, and processing unpleasant experiences, emotions, and thought processes.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call or for a free 15 minute consultation now - (623) 343-0306

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Hispanic and Latino , 
Native American

Religion

Christian

Age

Adults

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Hispanic and Latino , 
Native American

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Humanistic
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Somatic
  • Trauma Focused
"
I use talk, writing, poetry, expressive arts, and somatic therapy, or a combination of them, to help you explore your inner world. The goal is to uncover what beliefs or drives are underneath thoughts and feelings. Typically, we start with a warm-up activity and then move into a more focused expressive activity. We finish with mindfulness meditation or deep breathing to close the session.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call or for a free 15 minute consultation now - (623) 343-0306
"
I use talk, writing, poetry, expressive arts, and somatic therapy, or a combination of them, to help you explore your inner world. The goal is to uncover what beliefs or drives are underneath thoughts and feelings. Typically, we start with a warm-up activity and then move into a more focused expressive activity. We finish with mindfulness meditation or deep breathing to close the session.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call or for a free 15 minute consultation now - (623) 343-0306

Location

Primary Location

501 East Plaza Circle

Suite B

Litchfield Park, AZ 85340

(623) 343-0306

Email Me

My website

Additional Location

8607 North 59th Avenue

Suite C-3

Glendale, AZ 85302

(623) 343-0306

Nearby Areas

Cities

Counties

Zips

"
I offer therapy afternoons and evenings: Online, and in Litchfield Park Mon-Sat.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call for a free consultation now - (623) 343-0306
"
I offer therapy afternoons and evenings: Online, and in Litchfield Park Mon-Sat.
Photo of Regina A McManigell Grijalva, Counselor, LAC, MA, MA, Ph.D.
Regina A McManigell Grijalva
Counselor, LAC, MA, MA, Ph.D.
Call for a free consultation now - (623) 343-0306