Regence Therapists in University District, Seattle, WA

Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.

Hello and welcome! I believe that we are all capable and worthy of building and living meaningful lives - and therapy can be a catalyst in bringing us closer to living our best lives. I provide mental health counseling to individuals in Washington state, and primarily work with people around issues such as anxiety, depression, recovery from eating disorders, and life transitions. I frequently work with young adults and students in college settings. My hours are Mon/Thurs: 9am-1pm, Tues/Wed: 9am-3pm.

You’re here. Which means you are probably feeling stuck in unhelpful patterns of behaviors, thoughts, or emotions. Or maybe you're struggling in your relationships. Or struggling with inattentiveness or difficulty focusing. My philosophy is simple: you are not broken, only impacted by the experiences of your life. My job is to be a guide as we explore the your experiences, so that we can begin to integrate the past into the present, and begin to heal. I believe everyone longs to live a meaningful, full life. I know reaching out can be difficult to do, and I’m so glad you’re taking this step to begin this work.

At the PBC, we help people who struggle with problems that they feel are impossible to change, understand, or even think about. Our clients come to us because they are depressed, anxious, in bad relationships, and can't see a path forward. We work well with people who are sensitive and creative, and need someone to help them understand what they've been through and how it impacts them in the here-and-now. Doing this kind of work with someone you trust offers the best hope for lasting change. We don't work well with people who want to be "fixed" without coming to know themselves better in the process.

Telehealth only. Are you a parent that is looking for a therapist for your child who is struggling socially or in school? Are you in a relationship and wanting to find better ways of communicating & connecting? Or maybe you are just wanting to work on yourself. At times, we all experience struggles in this thing called life, and I believe that sometimes, we just need a bit of help to overcome them. I offer therapy to parents, teens, young adults, couples and families. Together, we will learn skills and process events that you/your teen can use to cope with daily challenges, and begin to live the life you want for yourself!

I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!

As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.

Do you often feel like it is difficult to connect with yourself, or that others don’t understand you? Are you a parent who is worried about your child’s difficulty in forming new connections or their sense of belonging? It can be difficult to find someone who understands what it can be like to fit into a world that doesn’t understand you. As an autistic therapist, I help individuals and families navigate the complexities in a world that sometimes sees uniqueness as something that needs to be changed, rather than something that should be celebrated, and used as a strength in working towards your goal of living a more fulfilling life.

I am a Washington State Licensed Mental Health Counselor in the University Village area of Seattle. I provide couple and individual counseling for depression, anxiety, relationship issues, physical and sexual abuse, adoption, grief/loss, stress, and life transitions. Visit www.pmckee.com

The ideal client is an individual ready to make active change. Change is subjective and can be both big and small therefore, we start where you are and not where others think you should be. This is a collaborative approach in which you receive support and guidance towards the growth that you would like to see. I am fully invested in my clients and take the time to apply factors that can also hinder and promote success. My artistic background also allows me to be open to thinking outside the box when needed. I encourage you to think and explore both challenges and probable solutions as you continue in your therapeutic experience

Just about everyone experiences difficult times in their lives. Sometimes these are temporary, such as during or after a life transition, and sometimes these are more chronic where we become stuck. Whether you are struggling with depression, anxiety, relationship issues, work or school concerns, or something else, I imagine you are seeking help because you are not feeling the way you wish to feel. I also imagine that you have hope that it can get better.

I work with people to address depression, anxiety, trauma, challenges around attention and life transitions over the lifespan. The approach to counseling is pragmatic, transparent, and collaborative. All sessions are done through confidential telehealth sessions and I accept most insurance programs. Contact me by email here through Psychology Today and I'll be happy to follow up with a brief consult to discuss possible next steps. Thanks!

I am currently full and unable to take new clients.

I help people who struggle with problems that they feel are impossible to change, understand, or even think about. I work well with individuals who are sensitive and creative, and need someone to help them understand what they've been through and how it impacts them in the here-and-now. In my experience, doing this kind of work with someone you trust offers the best hope for lasting change. I don't work well with people who want to be "fixed" without coming to know themselves better in the process.

Dr. Look provides individual, family and group psychotherapy for children, adolescents and adults. Sometimes, it is difficult to talk to our family or friends about our problems. Meeting with Dr. Janet can help you to assess the seriousness of a problem and the best way to cope with it. Dr. Look is trained in assessment and psychotherapeutic techniques that can help you to answer your questions and manage your problems. You will learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.

I have worked extensively with adolescents and adults struggling with anxiety, depression, ADHD, chronic pain, chronic illness, disordered eating, body dysmorphia, difficult life transitions, grief, burnout, and overwhelm. I believe discovering our authentic self, landing safely back in our body, finding the deeper meanings underneath our current symptoms, releasing patterns that no longer serve us, and identifying our fears, hopes and desires can help us find a renewed sense of peace and purpose in our life.

As a Doctoral Candidate supervised by Jeff Grant, Ph.D., owner of Portage Bay Clinic, my practice has been reliably successful with individuals struggling with depression, anxiety, grief, anticipatory grief, trauma, and PTSD. I have extensive experience as a mental health advocate for disabled and underserved individuals. Informed by depth psychological and relational psychoanalytic approaches, my goal remains to act as a guide identifying strategies and highlighting solutions to access inner strength, and tap into sources including insight, courage, and resilience critical in making important mental health and lifestyle changes.

Elizabeth specializes in working with adults who experience stress, anxiety and/or depression, are high achievers (or would like to be), legal system workers, healthcare workers, first responders, law enforcement, athletes, entrepreneurs and military members. Her clients generally report feeling “burned out”, “stuck”, “lost”, “misdirected” and/or have anxiety about the future. Young adult clients may be experiencing family pressures and conflict internally between what they would like to do with their future and what their family wants/expects. Elizabeth helps them to gain focus, find joy, purpose and sense of control.

Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.