Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Regence
(503) 894-3068
Verified
Portland, Oregon 97214
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Regence
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Regence
(503) 917-3703
Verified
Portland, Oregon 97213
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Regence
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97221
"Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts."
Regence
(503) 980-1284
Verified
Office is near:
Portland, Oregon 97221
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Regence
"Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts."
Licensed Professional Counselor, MA, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97216
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Regence
(503) 451-6251
Verified
Portland, Oregon 97216
View
Regence
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Licensed Professional Counselor, MSCP, LPC
Verified by Psychology Today
Portland, Oregon 97225
"Do you feel that no matter how hard you try, you struggle through day-to-day activities? Do you recognize that something needs to change, but you need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. I work with adults, children and adolescents who struggle with depression, anxiety, and adjustment. I specialize in supporting parents with adjustment through pregnancy and postpartum periods, foster and adoption issues, and offer family therapy to support children and families recovering from trauma. I recognize that trauma not only affects the individual, but each person who cares about the individual."
Regence
(503) 476-9409
Verified
Portland, Oregon 97225
View
Regence
"Do you feel that no matter how hard you try, you struggle through day-to-day activities? Do you recognize that something needs to change, but you need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. I work with adults, children and adolescents who struggle with depression, anxiety, and adjustment. I specialize in supporting parents with adjustment through pregnancy and postpartum periods, foster and adoption issues, and offer family therapy to support children and families recovering from trauma. I recognize that trauma not only affects the individual, but each person who cares about the individual."
Licensed Professional Counselor, MS
Verified by Psychology Today
Portland, Oregon 97225
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Regence
(503) 683-7144
Verified
Portland, Oregon 97225
View
Regence
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Regence
(971) 717-3639
Verified
Portland, Oregon 97214
View
Regence
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Portland, Oregon 97219
"We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way, resulting in depression, anxiety, and relationship problems. In my office or online, I work with those experiencing sadness, grief, low self-esteem, tearfulness, or anxiety. I also help sort out difficulties in communication and relationship problems. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I am located near Kruse Way off I-5, and also offer video conferencing telemedicine."
Regence
(503) 444-0314
Verified
Portland, Oregon 97219
View
Regence
"We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way, resulting in depression, anxiety, and relationship problems. In my office or online, I work with those experiencing sadness, grief, low self-esteem, tearfulness, or anxiety. I also help sort out difficulties in communication and relationship problems. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I am located near Kruse Way off I-5, and also offer video conferencing telemedicine."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97232
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Regence
(919) 858-6028
Verified
Portland, Oregon 97232
View
Regence
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Regence
(503) 917-3332
Verified
Portland, Oregon 97205
View
Regence
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Regence
(971) 236-4080
Verified
Office is near:
Portland, Oregon 97219
View
Regence
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Regence
(971) 832-5208
Verified
Portland, Oregon 97205
View
Regence
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97225
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Regence
(503) 806-2495
Verified
Portland, Oregon 97225
View
Regence
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Psychologist, PsyD, SEP, PA-C
Verified by Psychology Today
Portland, Oregon 97212
"I hope to help reduce or eliminate the suffering that comes from trauma and life's many other challenges through compassionate and scientific psychotherapy. I have worked with children and adults since the 1970's in two careers: as a pediatric physician assistant, and later as a Clinical Psychologist. As tools in the therapy process, I bring in EMDR, Somatic Transformation, Somatic Experiencing (SE), Creative Arts Therapy, Sand Tray and more, offering these skills in accordance with the wishes and healing preferences of the client. I vigorously pursue continuing education and enrich my practice on a continual basis."
Regence
(503) 729-3273
Verified
Portland, Oregon 97212
Regence
"I hope to help reduce or eliminate the suffering that comes from trauma and life's many other challenges through compassionate and scientific psychotherapy. I have worked with children and adults since the 1970's in two careers: as a pediatric physician assistant, and later as a Clinical Psychologist. As tools in the therapy process, I bring in EMDR, Somatic Transformation, Somatic Experiencing (SE), Creative Arts Therapy, Sand Tray and more, offering these skills in accordance with the wishes and healing preferences of the client. I vigorously pursue continuing education and enrich my practice on a continual basis."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Regence
(503) 388-9290
Verified
Portland, Oregon 97214
View
Regence
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97239
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Regence
(503) 850-0229
Verified
Portland, Oregon 97239
View
Regence
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Portland, Oregon 97217
"Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward."
Regence
(971) 801-6291
Verified
Office is near:
Portland, Oregon 97217
View
Regence
"Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Regence
(503) 549-4222
Verified
Portland, Oregon 97205
View
Regence
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Portland, Oregon 97209
"*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life."
Regence
(503) 567-4834
Verified
Portland, Oregon 97209
View
Regence
"*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"My ideal clients are people open to working through issues in a atmosphere of trust and understanding..I work with people at times of change in their lives in order to assist them in creating positive growth."
Regence
(971) 319-0389
Verified
Office is near:
Portland, Oregon 97219
View
Regence
"My ideal clients are people open to working through issues in a atmosphere of trust and understanding..I work with people at times of change in their lives in order to assist them in creating positive growth."

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