Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97209
"Are you working towards a fulfilling life but feel stuck or overwhelmed? Are you hurting inside and unsure of where to turn? Most of our struggles stem from our relationships with others and we often need tools for healing these wounds. Although talk is helpful, the research shows that tapping into the right brain where emotions are housed is vital in transforming long-standing issues or limiting beliefs. Utilizing Experiential approaches including EMDR, Brainspotting, inner parts work, and Somatic therapies we can heal the mind and body. "
Regence
(424) 732-9820
Verified
Portland, Oregon 97209
View
Regence
"Are you working towards a fulfilling life but feel stuck or overwhelmed? Are you hurting inside and unsure of where to turn? Most of our struggles stem from our relationships with others and we often need tools for healing these wounds. Although talk is helpful, the research shows that tapping into the right brain where emotions are housed is vital in transforming long-standing issues or limiting beliefs. Utilizing Experiential approaches including EMDR, Brainspotting, inner parts work, and Somatic therapies we can heal the mind and body. "
Shirley L Jones, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97203
"My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work."
Regence
(503) 726-3523
Verified
Office is near:
Portland, Oregon 97203
View
Regence
"My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work."
DrShannon Lilja/Sandalwood Counseling, Counselor
Counselor, DBH, LPC, LMHC, CADC, CDP
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97229
"You may already know that something isn't working - either noticing something you don't want (anxiety, depression, loneliness, addiction) or something you do want (better communication, improved relationships, peace). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, it's impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. I believe therapy offers wonderful opportunities to move toward the change you seek."
Regence
(503) 567-5331
Verified
Office is near:
Portland, Oregon 97229
View
Regence
"You may already know that something isn't working - either noticing something you don't want (anxiety, depression, loneliness, addiction) or something you do want (better communication, improved relationships, peace). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, it's impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. I believe therapy offers wonderful opportunities to move toward the change you seek."
Mark Weinmeister, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97205
"Life circumstances, internal struggles, uncomfortable emotions, health issues, and relationship challenges can sometimes make it difficult for any one to honestly say, "I am well." As a Licensed Clinical Social Worker and psychotherapist, I work with older teens and adults to enhance and nurture a strong and lasting sense of well-being. My style is warm, non-judgmental, and interactive. I work to sooth my clients' emotional distress, clarify their hopes and goals, and support desired change."
Regence
(971) 319-9551
Verified
Portland, Oregon 97205
View
Regence
"Life circumstances, internal struggles, uncomfortable emotions, health issues, and relationship challenges can sometimes make it difficult for any one to honestly say, "I am well." As a Licensed Clinical Social Worker and psychotherapist, I work with older teens and adults to enhance and nurture a strong and lasting sense of well-being. My style is warm, non-judgmental, and interactive. I work to sooth my clients' emotional distress, clarify their hopes and goals, and support desired change."
Mira Shah, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAT, ATR
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97229
"Hello! I am a relational-focused therapist skilled in helping teenagers and adults process and heal through Art and Talk Therapy. My goal is to help you feel as open, joyful and free as we ought to be, by honoring experiences that are hard to put words to (this is where art therapy comes in). My mindful approach entails us noticing and responding together to whatever unfolds, and using the therapeutic relationship to unearth compassion and begin growing. I believe we all have the innate capacity to do this, but sometimes we need a little guidance from someone we can trust to remind us of our potential. "
Regence
Verified
Office is near:
Portland, Oregon 97229
View
Regence
"Hello! I am a relational-focused therapist skilled in helping teenagers and adults process and heal through Art and Talk Therapy. My goal is to help you feel as open, joyful and free as we ought to be, by honoring experiences that are hard to put words to (this is where art therapy comes in). My mindful approach entails us noticing and responding together to whatever unfolds, and using the therapeutic relationship to unearth compassion and begin growing. I believe we all have the innate capacity to do this, but sometimes we need a little guidance from someone we can trust to remind us of our potential. "
Lisa Pace, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Portland, Oregon 97215
"Therapy is helpful! Deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a licensed professional counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health, hospital/ER, and Portland DBT Institute, Inc."
Regence
(503) 406-6254
Verified
Portland, Oregon 97215
View
Regence
"Therapy is helpful! Deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a licensed professional counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health, hospital/ER, and Portland DBT Institute, Inc."
Thelma Vega, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA, CADCI
Verified by Psychology Today Verified
Portland, Oregon 97202
"Understanding patterns of behaviors, and transforming negative ideas about yourself into creative solutions can be the objective of our collaborative work in therapy. I have been a counselor for 20 years, trained professionally and academically both overseas and in the US. This broad exposure to different experiences has led me to strongly believe in the power of humans to transform despite life's challenges. My extensive training allows me to exercise a broad range of counseling techniques that I integrate with mindfulness as an essential tool to assimilate and embody the positive changes that occur during the counseling process."
Regence
(503) 567-6930
Verified
Portland, Oregon 97202
View
Regence
"Understanding patterns of behaviors, and transforming negative ideas about yourself into creative solutions can be the objective of our collaborative work in therapy. I have been a counselor for 20 years, trained professionally and academically both overseas and in the US. This broad exposure to different experiences has led me to strongly believe in the power of humans to transform despite life's challenges. My extensive training allows me to exercise a broad range of counseling techniques that I integrate with mindfulness as an essential tool to assimilate and embody the positive changes that occur during the counseling process."
Sheri Blue, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC, I, LMT
Verified by Psychology Today Verified
Portland, Oregon 97214
"The counseling I do is centered around you. It is based on exploring who you are, what's going on for you, and who you want to be. What your values are and what you want from your life. I'm curious to hear about how you're getting your needs met in your life, or what you feel you need. I'm not here to judge you, but to help you tell both of us how you arrived where you are and how to get to where you want to go."
Regence
(503) 563-7471
Verified
Portland, Oregon 97214
View
Regence
"The counseling I do is centered around you. It is based on exploring who you are, what's going on for you, and who you want to be. What your values are and what you want from your life. I'm curious to hear about how you're getting your needs met in your life, or what you feel you need. I'm not here to judge you, but to help you tell both of us how you arrived where you are and how to get to where you want to go."
Jill S. Waldman, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Portland, Oregon 97205
"I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well."
Regence
(971) 205-6236
Verified
Portland, Oregon 97205
View
Regence
"I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well."
Gary Neil Reiss, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, , LCSW
Verified by Psychology Today Verified
Portland, Oregon 97209
"I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit."
Regence
(458) 218-8186
Verified
Portland, Oregon 97209
View
Regence
"I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit."
Michele A Gilson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD
Verified by Psychology Today Verified
Portland, Oregon 97210
"As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus. 28 years experience working with adult history of childhood trauma, alcoholic families, depression/anxiety, life transitions, and relationship issues. Grief and loss, cancer, chronic pain and illness. Career issues. Spiritual issues and exploration."
Regence
(503) 349-4435
Verified
Portland, Oregon 97210
Regence
"As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus. 28 years experience working with adult history of childhood trauma, alcoholic families, depression/anxiety, life transitions, and relationship issues. Grief and loss, cancer, chronic pain and illness. Career issues. Spiritual issues and exploration."
Michael Makinster, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Portland, Oregon 97220
"I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live."
Regence
(971) 803-3860
Verified
Portland, Oregon 97220
View
Regence
"I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live."
Stephen Arnold, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97217
"I offer individual counseling and psychotherapy services. I use several therapeutic approaches: Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Narrative Therapy changes the way clients describe themselves and their life experiences, which helps them move in more positive directions. In ACT work, I help clients accept their thoughts and feelings, commit to actions based on their values, and build the emotional skills needed to be able to move through value conflicts, internal or with others. Motivational Interviewing is a powerful tool to help clients resolve inner conflicts that prevent them from living a full, rich life."
Regence
(971) 248-2639
Verified
Portland, Oregon 97217
View
Regence
"I offer individual counseling and psychotherapy services. I use several therapeutic approaches: Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Narrative Therapy changes the way clients describe themselves and their life experiences, which helps them move in more positive directions. In ACT work, I help clients accept their thoughts and feelings, commit to actions based on their values, and build the emotional skills needed to be able to move through value conflicts, internal or with others. Motivational Interviewing is a powerful tool to help clients resolve inner conflicts that prevent them from living a full, rich life."
Elevated Mind and Movement, Licensed Professional Counselor
Licensed Professional Counselor, MSEd, LPC, RYT-200
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97267
"Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms."
Regence
(833) 263-7016
Verified
Office is near:
Portland, Oregon 97267
View
Regence
"Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms."
Deb DeMarco, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Portland, Oregon 97215
"I am interested in how the individual changes and grows in relation to the systems to which s/he belongs. Therefore, I assess and treat the client within the context of all of those systems--individual (body/mind/heart/spirit), couple, family, school, work, community, and so forth. Techniques from several different theory models are woven into the "systemic" framework, allowing me to provide an individualized therapy experience for each client."
Regence
(971) 248-0952
Verified
Portland, Oregon 97215
Regence
"I am interested in how the individual changes and grows in relation to the systems to which s/he belongs. Therefore, I assess and treat the client within the context of all of those systems--individual (body/mind/heart/spirit), couple, family, school, work, community, and so forth. Techniques from several different theory models are woven into the "systemic" framework, allowing me to provide an individualized therapy experience for each client."
Kathryn Senders, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Portland, Oregon 97209
"Feeling stuck? Overwhelmed and confused? Experiencing anxiety and wanting more out of life but not sure what? Do you feel like you have a purpose, but unclear what it is or how to get there? I am a Licensed Professional Counselor with over 20 years experience in helping adults, couples and adolescents during challenging times. I work with clients experiencing depression, anxiety, loss and grief, or low self esteem. We will work collaboratively in a respectful environment to increase your awareness, resolve conflict and decrease self sabotaging behaviors. Often, just making the decision to call is the most difficult part."
Regence
(503) 404-3168
Verified
Portland, Oregon 97209
View
Regence
"Feeling stuck? Overwhelmed and confused? Experiencing anxiety and wanting more out of life but not sure what? Do you feel like you have a purpose, but unclear what it is or how to get there? I am a Licensed Professional Counselor with over 20 years experience in helping adults, couples and adolescents during challenging times. I work with clients experiencing depression, anxiety, loss and grief, or low self esteem. We will work collaboratively in a respectful environment to increase your awareness, resolve conflict and decrease self sabotaging behaviors. Often, just making the decision to call is the most difficult part."
Patrick Cheatham, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Portland, Oregon 97214
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Regence
(971) 703-5059
Verified
Portland, Oregon 97214
View
Regence
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Michael Alter, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97232
"I view successful therapy as an experience where client strengths are supported toward a preferred outcome or life direction. In our work together, I aim to engage clients collaboratively so that treatment goals are clearly understood and the pace or intensity of the process respects individual needs. I use Solution-Oriented, Narrative, Cognitive-Behavioral, family of origin perspectives, Internal Family Systems, and Energy Psychology approaches among other methods. I support couples, adults, adolescents, families and children across a broad spectrum of mental health issues. I am a provider with most insurance plans and offer fee for service when possible."
Regence
(503) 567-4348
Verified
Portland, Oregon 97232
View
Regence
"I view successful therapy as an experience where client strengths are supported toward a preferred outcome or life direction. In our work together, I aim to engage clients collaboratively so that treatment goals are clearly understood and the pace or intensity of the process respects individual needs. I use Solution-Oriented, Narrative, Cognitive-Behavioral, family of origin perspectives, Internal Family Systems, and Energy Psychology approaches among other methods. I support couples, adults, adolescents, families and children across a broad spectrum of mental health issues. I am a provider with most insurance plans and offer fee for service when possible."
Jennifer Krumm, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CHT
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97222
"Hello Are you wanting to talk with someone who will listen? Are you wanting to live a more authentic life? I invite you to call me to learn how Heart Path Counseling is Counseling with a Difference. I utilize energy psychology techniques, hypnotherapy and creative visualization to help you have real change! My own search for healing led me to learn about and eventually receive training in energy psychology and hypnotherapy. I found these techniques helped me with releasing past traumas and other blocks to my living a more authentic and empowered life."
Regence
(503) 342-8193
Verified
Office is near:
Portland, Oregon 97222
View
Regence
"Hello Are you wanting to talk with someone who will listen? Are you wanting to live a more authentic life? I invite you to call me to learn how Heart Path Counseling is Counseling with a Difference. I utilize energy psychology techniques, hypnotherapy and creative visualization to help you have real change! My own search for healing led me to learn about and eventually receive training in energy psychology and hypnotherapy. I found these techniques helped me with releasing past traumas and other blocks to my living a more authentic and empowered life."
Mike Mihalas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97232
"Mike Mihalas works to promote mental wellness and treat the conditions that contribute to one's present day problems and dissatisfaction. As a psychoanalytic therapist he works to increase self understanding and explore what is observable on a surface level, as well as what may be happening unconsciously that perpetuates unwanted issues or problems. This approach to therapy is helpful for individuals who are looking to develop a deeper sense of themselves, and how and why they came to be in their current situation. You can expect to speak freely in a non-judgmental setting without being told what to do."
Regence
(971) 319-9566
Verified
Portland, Oregon 97232
View
Regence
"Mike Mihalas works to promote mental wellness and treat the conditions that contribute to one's present day problems and dissatisfaction. As a psychoanalytic therapist he works to increase self understanding and explore what is observable on a surface level, as well as what may be happening unconsciously that perpetuates unwanted issues or problems. This approach to therapy is helpful for individuals who are looking to develop a deeper sense of themselves, and how and why they came to be in their current situation. You can expect to speak freely in a non-judgmental setting without being told what to do."

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Regence (Regence Blue Shield, Regence BlueCross BlueShield) Therapists
Are you looking for a Portland Regence Therapist? These Portland Therapists accept Regence insurance. They include Regence Therapists in Portland, Regence psychologists and Regence counseling. A Portland Therapist who accepts Regence, may be in network with Regence, or you can make a claim on your Regence insurance as an out of network Regence provider. The Regence Group is a nonprofit Blue Cross Blue Shield licensed health insurance company. It's health insurance plans are under the Blue Cross Blue Shield name in Utah, and Oregon and the Blue Shield name in Idaho and western Washington. Its non-Blue subsidiary uses the Asuris name in eastern Washington.

Please confirm when you make an appointment that the Therapist you select serves your benefit plan.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.