Therapists in Edgewater, Chicago, IL

Photo of Christina Bueno - Specializing In Therapy For Young Adults, Pre-Licensed Professional in Edgewater, Chicago, IL
Christina Bueno - Specializing In Therapy For Young Adults
Pre-Licensed Professional
Verified Verified
2 Endorsed
Edgewater, Chicago, IL 60640
As a Bilingual Latina, I became a counselor after years of working as a professor of Latin American History and Latinx/Latin American Studies. I began to notice that more and more students seemed to be experiencing symptoms of anxiety and depression. After taking my first counseling course, I decided to become a professional in the field. My aim is to help empower clients. I create a supportive environment for individuals and am especially interested in working with students and young adults and professionals.
As a Bilingual Latina, I became a counselor after years of working as a professor of Latin American History and Latinx/Latin American Studies. I began to notice that more and more students seemed to be experiencing symptoms of anxiety and depression. After taking my first counseling course, I decided to become a professional in the field. My aim is to help empower clients. I create a supportive environment for individuals and am especially interested in working with students and young adults and professionals.
(773) 570-2829 View (773) 570-2829
Photo of Jessica L. Hudson, PhD, PLLC, Psychologist in Edgewater, Chicago, IL
Jessica L. Hudson, PhD, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60660
I am a Clinical Psychologist in private practice in the Andersonville/Edgewater neighborhood of Chicago. I provide individual, family and/or couples therapy with adults, adolescents, and children age five and up. My style is warm, non-judgmental, compassionate, and direct. I believe a strong, trusting, collaborative relationship with one's therapist is vital to realizing change and experiencing growth. I take particular care in tailoring interventions to meet an individual's needs and emphasize their strengths. My approach is largely based on cognitive-behavioral and relational techniques.
I am a Clinical Psychologist in private practice in the Andersonville/Edgewater neighborhood of Chicago. I provide individual, family and/or couples therapy with adults, adolescents, and children age five and up. My style is warm, non-judgmental, compassionate, and direct. I believe a strong, trusting, collaborative relationship with one's therapist is vital to realizing change and experiencing growth. I take particular care in tailoring interventions to meet an individual's needs and emphasize their strengths. My approach is largely based on cognitive-behavioral and relational techniques.
(773) 657-4142 View (773) 657-4142
Photo of Eve K Brownstone, Counselor in Edgewater, Chicago, IL
Eve K Brownstone
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60640  (Online Only)
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
(872) 704-8440 View (872) 704-8440
Photo of Jean Campbell, Clinical Social Work/Therapist in Edgewater, Chicago, IL
Jean Campbell
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Edgewater, Chicago, IL 60660
Feeling lost or invisible? Feeling overwhelmed ? Feeling alone and like nobody cares? Your feelings, needs and dreams are of primary importance in the therapeutic process. I believe that the relationship between the therapist and client must be based on mutual respect, trust, and acceptance. I have worked with clients over 20yrs. with issues such as, anxiety, depression, grief, self-identity, and conflicting relationships. I am willing to provide you with a safe, supportive space to help you explore what's meaningful to you, what you want to do with your life and how to have have fulfilling relationships.
Feeling lost or invisible? Feeling overwhelmed ? Feeling alone and like nobody cares? Your feelings, needs and dreams are of primary importance in the therapeutic process. I believe that the relationship between the therapist and client must be based on mutual respect, trust, and acceptance. I have worked with clients over 20yrs. with issues such as, anxiety, depression, grief, self-identity, and conflicting relationships. I am willing to provide you with a safe, supportive space to help you explore what's meaningful to you, what you want to do with your life and how to have have fulfilling relationships.
(224) 302-4973 View (224) 302-4973
Photo of Dan Stribling, Clinical Social Work/Therapist in Edgewater, Chicago, IL
Dan Stribling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60640
Thank you for considering me for your healing journey. Many clients that I work with identify within the LGBTQ+ community or are teens and emerging adults navigating an increasingly more challenging world. I offer individual services as well as relationship therapy services. In addition, I would be grateful to support anyone that feels connected to my strategies and perspectives on healing.
Thank you for considering me for your healing journey. Many clients that I work with identify within the LGBTQ+ community or are teens and emerging adults navigating an increasingly more challenging world. I offer individual services as well as relationship therapy services. In addition, I would be grateful to support anyone that feels connected to my strategies and perspectives on healing.
(224) 487-8139 View (224) 487-8139
Photo of Lauren L. Breit, Licensed Professional Counselor in Edgewater, Chicago, IL
Lauren L. Breit
Licensed Professional Counselor, MA, LCPC, CADC, NCC, CST
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60640
Not accepting new clients
I am a Licensed Clinical Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, as well carrying a Certification in Drug and Alcohol Counseling. I am a Certified Sex Therapist. I am also a Level III Reiki Practitioner and firmly believe in the power of holistic counseling. I specialize in working with adults, although have experience working with adolescents, couples, and families. I have a focus on those practicing alternative spiritualties, those struggling with trauma/PTSD, survivors of sexual trauma, male survivors of childhood sexual trauma, and first responders.
I am a Licensed Clinical Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, as well carrying a Certification in Drug and Alcohol Counseling. I am a Certified Sex Therapist. I am also a Level III Reiki Practitioner and firmly believe in the power of holistic counseling. I specialize in working with adults, although have experience working with adolescents, couples, and families. I have a focus on those practicing alternative spiritualties, those struggling with trauma/PTSD, survivors of sexual trauma, male survivors of childhood sexual trauma, and first responders.
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Photo of Aaron Testard, Marriage & Family Therapist in Edgewater, Chicago, IL
Aaron Testard
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Edgewater, Chicago, IL 60640
Do you feel lost, questioning who you are or where you're going with no easy answers? Sometimes life takes an unexpected turn, we hit a bottom, or we just realize that something in us is different...or something must change. Such times of confusion and crisis are often the meeting point for our work together. They are also openings to self-discovery and real change. I listen deeply for what you want, develop a relationship of trust, and work WITH you to establish the clarity and direction you need.
Do you feel lost, questioning who you are or where you're going with no easy answers? Sometimes life takes an unexpected turn, we hit a bottom, or we just realize that something in us is different...or something must change. Such times of confusion and crisis are often the meeting point for our work together. They are also openings to self-discovery and real change. I listen deeply for what you want, develop a relationship of trust, and work WITH you to establish the clarity and direction you need.
(312) 467-7543 View (312) 467-7543
Photo of Brittany Trauthwein, Psychologist in Edgewater, Chicago, IL
Brittany Trauthwein
Psychologist, PsyD, FT
Verified Verified
4 Endorsed
Edgewater, Chicago, IL 60640
I am a licensed clinical psychologist at Bridgepoint Psychology Center and work with adults, children, and adolescents. I am honored to journey with you through challenging life transitions. My work is grounded in existential therapy, however I draw from narrative, trauma-informed, and grief focused therapies to meet the individual and unique needs of the clients in my care. Whether I am working with an adult or a child, I believe therapy should be transparent, genuine, and always collaborative. Pronouns (She/Her/Hers)
I am a licensed clinical psychologist at Bridgepoint Psychology Center and work with adults, children, and adolescents. I am honored to journey with you through challenging life transitions. My work is grounded in existential therapy, however I draw from narrative, trauma-informed, and grief focused therapies to meet the individual and unique needs of the clients in my care. Whether I am working with an adult or a child, I believe therapy should be transparent, genuine, and always collaborative. Pronouns (She/Her/Hers)
(773) 349-2466 View (773) 349-2466
Photo of Heather Beller, Counselor in Edgewater, Chicago, IL
Heather Beller
Counselor, LCPC, LPC, NCC
Verified Verified
Edgewater, Chicago, IL 60660  (Online Only)
Waitlist for new clients
Are you exhausted from the relentless pursuit of perfection, always feeling like you fall short no matter how hard you try? Do loved ones tell you "you're too hard on yourself!" and you don't buy it? Do you often find yourself overwhelmed by the fear of conflict or letting others down, sacrificing your own happiness and peace of mind in the process? If these struggles resonate with you, you're not alone. I've helped many folks, often women, who identify as people-pleasers, approval-seekers, and perfectionists, and experience these challenges on a daily basis, feeling trapped in a cycle of self-doubt, constant striving, and burn out.
Are you exhausted from the relentless pursuit of perfection, always feeling like you fall short no matter how hard you try? Do loved ones tell you "you're too hard on yourself!" and you don't buy it? Do you often find yourself overwhelmed by the fear of conflict or letting others down, sacrificing your own happiness and peace of mind in the process? If these struggles resonate with you, you're not alone. I've helped many folks, often women, who identify as people-pleasers, approval-seekers, and perfectionists, and experience these challenges on a daily basis, feeling trapped in a cycle of self-doubt, constant striving, and burn out.
(773) 249-9277 View (773) 249-9277
Photo of Chih-Hsien Lin, Counselor in Edgewater, Chicago, IL
Chih-Hsien Lin
Counselor, MA, LCPC, BC-DMT, EMDR, MPA
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60660
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
(224) 601-5054 View (224) 601-5054
Photo of Tasha Mitchell, Pre-Licensed Professional in Edgewater, Chicago, IL
Tasha Mitchell
Pre-Licensed Professional, MEd, MDiv
Verified Verified
2 Endorsed
Edgewater, Chicago, IL 60660  (Online Only)
My approach to therapy is client-centered, collaborative, integrative, and eclectic. I individually tailor strategies and techniques to help address concerns ranging from depression and anxiety to life transitions and interpersonal relationships. My unique training and experience have positioned me to support individuals who are grappling with life’s big questions, addressing fear, navigating loss, and feeling conflicted or hopeless. I am also adept at working with clients from historically marginalized backgrounds (e.g., LGBTQIA+ and BIPOC persons), as well as those seeking to heal from cultural or religious traumas.
My approach to therapy is client-centered, collaborative, integrative, and eclectic. I individually tailor strategies and techniques to help address concerns ranging from depression and anxiety to life transitions and interpersonal relationships. My unique training and experience have positioned me to support individuals who are grappling with life’s big questions, addressing fear, navigating loss, and feeling conflicted or hopeless. I am also adept at working with clients from historically marginalized backgrounds (e.g., LGBTQIA+ and BIPOC persons), as well as those seeking to heal from cultural or religious traumas.
(773) 694-8489 View (773) 694-8489
Photo of Dr. Valerie Velarde, Pre-Licensed Professional in Edgewater, Chicago, IL
Dr. Valerie Velarde
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60640  (Online Only)
Hi, I am Dr. Valerie Velarde, and I'm happy you've chosen psychotherapy as a possible tool in your healing arsenal. I am passionate about guiding individuals as they uncover and reconnect to their inherent power. Do you have aspects of yourself that you struggle to find reflected in your communities or culture? Are you interested in fostering deeper self-awareness but struggle with implementing lifestyle changes? I work with individuals who are impacted by societal injustice, neurodivergence, anxiety or other mood disturbances, and people pleasing who want greater freedom and joy for themselves and our world.
Hi, I am Dr. Valerie Velarde, and I'm happy you've chosen psychotherapy as a possible tool in your healing arsenal. I am passionate about guiding individuals as they uncover and reconnect to their inherent power. Do you have aspects of yourself that you struggle to find reflected in your communities or culture? Are you interested in fostering deeper self-awareness but struggle with implementing lifestyle changes? I work with individuals who are impacted by societal injustice, neurodivergence, anxiety or other mood disturbances, and people pleasing who want greater freedom and joy for themselves and our world.
(773) 694-9451 View (773) 694-9451
Photo of Tim E Dean, Psychologist in Edgewater, Chicago, IL
Tim E Dean
Psychologist, PsyD
Verified Verified
Edgewater, Chicago, IL 60640  (Online Only)
My areas of expertise are in working with adults experiencing difficulties related to mood, anxiety, and trauma (recent or past). I enjoy working with adults with ADHD and other neurodivergencies to deepen their understanding of how their brain works and to develop practical strategies to reduce the burden of living in a neurotypical world. My therapy style is warm, casual, and humorous. My approach is client-centered; I work to tailor therapy to the unique needs of each individual while building a trusting relationship over time. I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work.
My areas of expertise are in working with adults experiencing difficulties related to mood, anxiety, and trauma (recent or past). I enjoy working with adults with ADHD and other neurodivergencies to deepen their understanding of how their brain works and to develop practical strategies to reduce the burden of living in a neurotypical world. My therapy style is warm, casual, and humorous. My approach is client-centered; I work to tailor therapy to the unique needs of each individual while building a trusting relationship over time. I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work.
(872) 213-7344 View (872) 213-7344
Photo of Samantha Soll, Psychologist in Edgewater, Chicago, IL
Samantha Soll
Psychologist, PsyD
Verified Verified
Edgewater, Chicago, IL 60660
There are many experiences and challenges in life that cause distress. Therapy can be a healthy and meaningful way to improve ones functioning, experience and level of fulfillment. It is my goal to provide a supportive and gently challenging environment, where a client can expect to make therapeutic change. My role in therapy is to work as a team with my client to identify therapeutic goals, identify how to best reach the goals and explore how to manage the social, emotional and environmental barriers in the individual's life.
There are many experiences and challenges in life that cause distress. Therapy can be a healthy and meaningful way to improve ones functioning, experience and level of fulfillment. It is my goal to provide a supportive and gently challenging environment, where a client can expect to make therapeutic change. My role in therapy is to work as a team with my client to identify therapeutic goals, identify how to best reach the goals and explore how to manage the social, emotional and environmental barriers in the individual's life.
(815) 261-1793 View (815) 261-1793
Photo of Center for Psychodynamic Psychotherapy, Psychologist in Edgewater, Chicago, IL
Center for Psychodynamic Psychotherapy
Psychologist, PhD
Verified Verified
Edgewater, Chicago, IL 60640
Often, people come to us without having explored psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
Often, people come to us without having explored psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
(872) 278-3735 View (872) 278-3735
Photo of Dr. Alese Bennett, Pre-Licensed Professional in Edgewater, Chicago, IL
Dr. Alese Bennett
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Edgewater, Chicago, IL 60660  (Online Only)
I am currently accepting new clients! Finding a therapist you trust can be difficult. I strive to ease this transition by creating a nonjudgmental, flexible, and supportive space for our sessions. My style combines sensitivity, compassion, and (occasionally) a sense of humor to help us navigate your challenges. I sincerely believe that meaningful change starts with meaningful relationships. As such, I aim to build a trusting alliance that fosters curiosity, growth, and resilience.
I am currently accepting new clients! Finding a therapist you trust can be difficult. I strive to ease this transition by creating a nonjudgmental, flexible, and supportive space for our sessions. My style combines sensitivity, compassion, and (occasionally) a sense of humor to help us navigate your challenges. I sincerely believe that meaningful change starts with meaningful relationships. As such, I aim to build a trusting alliance that fosters curiosity, growth, and resilience.
(773) 906-8337 View (773) 906-8337
Photo of Laura Kiernan, Pre-Licensed Professional in Edgewater, Chicago, IL
Laura Kiernan
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60640
I believe in a therapeutic relationship that is nurturing, supportive, and energetic, where folks are free to question, grow, and change. As a queer therapist with lived mental health experience, honoring your story is important to me. As such, I am always looking for new ways and perspectives to approach the intersections of identity, history, and values. I often look for patterns and adaptations you might not see, and seek to bring them into the room respectfully and with the utmost sensitivity to your needs.
I believe in a therapeutic relationship that is nurturing, supportive, and energetic, where folks are free to question, grow, and change. As a queer therapist with lived mental health experience, honoring your story is important to me. As such, I am always looking for new ways and perspectives to approach the intersections of identity, history, and values. I often look for patterns and adaptations you might not see, and seek to bring them into the room respectfully and with the utmost sensitivity to your needs.
(773) 825-9930 View (773) 825-9930
Photo of Jonathan Alvin, Psychologist in Edgewater, Chicago, IL
Jonathan Alvin
Psychologist, PhD
Verified Verified
Edgewater, Chicago, IL 60640
Individuals who are experiencing mental, emotional, or psychological discomfort are often offered temporary solutions or trending advice from family, friends, social media, or elsewhere. Though some of this information might prove to be useful, I believe psychotherapy provides a personalized journey towards understanding and learning to cope with psychological distress.
Individuals who are experiencing mental, emotional, or psychological discomfort are often offered temporary solutions or trending advice from family, friends, social media, or elsewhere. Though some of this information might prove to be useful, I believe psychotherapy provides a personalized journey towards understanding and learning to cope with psychological distress.
(773) 492-8817 View (773) 492-8817
Photo of Rachael S. Sytsma-Ramos, Psychologist in Edgewater, Chicago, IL
Rachael S. Sytsma-Ramos
Psychologist, PsyD
Verified Verified
5 Endorsed
Edgewater, Chicago, IL 60660
As a therapist, I work well with individuals and families who are curious about themselves, our work together, and the possibilities for a healthier future. Clients often find that I am a warm, patient, curious, humorous, kind, and supportive person on their journey toward self-improvement. I am passionate about my work with clients who are LGBTQ* and I love working with gender expansive youth and adults.
As a therapist, I work well with individuals and families who are curious about themselves, our work together, and the possibilities for a healthier future. Clients often find that I am a warm, patient, curious, humorous, kind, and supportive person on their journey toward self-improvement. I am passionate about my work with clients who are LGBTQ* and I love working with gender expansive youth and adults.
(224) 808-4664 View (224) 808-4664
Photo of Nathaniel Epstein, Licensed Professional Counselor in Edgewater, Chicago, IL
Nathaniel Epstein
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edgewater, Chicago, IL 60660
Mood disorders like anxiety and depression rob too many people of their passion and excitement for living. Deep-seeded trauma can similarly wreak havoc on peoples' lives, threatening to derail their future hopes and plans. The good news is, we do not have to live this way forever and we do not have to go on the journey alone. Therapy is an opportunity to work through the underlying causes of our dysfunctional thoughts and behavior in a safe, professional and nurturing environment. I am proud to work with individuals from all walks of life and to collaborate with them while they seek out more satisfactory and authentic ways of being.
Mood disorders like anxiety and depression rob too many people of their passion and excitement for living. Deep-seeded trauma can similarly wreak havoc on peoples' lives, threatening to derail their future hopes and plans. The good news is, we do not have to live this way forever and we do not have to go on the journey alone. Therapy is an opportunity to work through the underlying causes of our dysfunctional thoughts and behavior in a safe, professional and nurturing environment. I am proud to work with individuals from all walks of life and to collaborate with them while they seek out more satisfactory and authentic ways of being.
(773) 915-0114 View (773) 915-0114

See more therapy options for Edgewater, Chicago

How does your Therapist compare?

Number of Therapists in Edgewater, Chicago, IL

300+

Average cost per session

$160

Therapists in Edgewater, Chicago, IL who prioritize treating:

92% Anxiety
91% Depression
85% Relationship Issues
79% Self Esteem
74% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
64% Aetna
45% Cigna and Evernorth

How Therapists in Edgewater, Chicago, IL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

64% Female
30% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edgewater, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.