Therapists in Brentwood, Los Angeles, CA

Photo of Debra J Myers in Brentwood, Los Angeles, CA
Debra J Myers
MD, PsyD
Verified Verified
Brentwood, Los Angeles, CA 90025  (Online Only)
Your challenge may be aging, illness or chronic disease. Your job or your job satisfaction may be insufficient. Relationships and support from family and loved ones seem inadequate. Advice from friends and quick fix treatments are ineffective. You are not just a body, you are not just a mind. You are a complex individual who faces unique challenges. I can help you gain the strength and flexibility needed to surmount the challenges you face. My goal is to help you uncover your true potential and lead a more joyful life.
Your challenge may be aging, illness or chronic disease. Your job or your job satisfaction may be insufficient. Relationships and support from family and loved ones seem inadequate. Advice from friends and quick fix treatments are ineffective. You are not just a body, you are not just a mind. You are a complex individual who faces unique challenges. I can help you gain the strength and flexibility needed to surmount the challenges you face. My goal is to help you uncover your true potential and lead a more joyful life.
(424) 242-1191 View (424) 242-1191
Photo of Sterling Walker, Pre-Licensed Professional in Brentwood, Los Angeles, CA
Sterling Walker
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90025
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(310) 879-5156 View (310) 879-5156
Photo of Tannaz Eskandari, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Tannaz Eskandari
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Brentwood, Los Angeles, CA 90049
I know that finding a therapist can feel overwhelming and I hope to help you along that journey. My name is Tannaz and I am deeply passionate about all things mind-body wellness. My practice focuses on working with young adults, health professionals, and couples and my work is centered around improving emotional and relational health. I strive to provide high quality therapeutic services that are holistic and individualized and I specialize in challenges relating to anxiety (i.e. OCD, panic attacks, social anxiety), self-esteem, professional identity development, and dating.
I know that finding a therapist can feel overwhelming and I hope to help you along that journey. My name is Tannaz and I am deeply passionate about all things mind-body wellness. My practice focuses on working with young adults, health professionals, and couples and my work is centered around improving emotional and relational health. I strive to provide high quality therapeutic services that are holistic and individualized and I specialize in challenges relating to anxiety (i.e. OCD, panic attacks, social anxiety), self-esteem, professional identity development, and dating.
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Photo of Kelly Albrecht, Clinical Social Work/Therapist in Brentwood, Los Angeles, CA
Kelly Albrecht
Clinical Social Work/Therapist, ASW
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90025
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
(424) 688-3262 View (424) 688-3262
Photo of Patty Lancaster, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Patty Lancaster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90049
I work with motivated adults and adolescents to help them cope with transitions in their lives where they feel stuck and in emotional pain. My clients usually want tools they can use themselves as well as a healing environment. I work collaboratively with clients to cultivate their strengths as well as support them in overcoming inner obstacles. They want a more positive relationship with themselves and others and to move forward in healthy ways behaviorally. They want better boundaries and joy in their lives.
I work with motivated adults and adolescents to help them cope with transitions in their lives where they feel stuck and in emotional pain. My clients usually want tools they can use themselves as well as a healing environment. I work collaboratively with clients to cultivate their strengths as well as support them in overcoming inner obstacles. They want a more positive relationship with themselves and others and to move forward in healthy ways behaviorally. They want better boundaries and joy in their lives.
(424) 402-5378 View (424) 402-5378
Photo of Kareema Nasouf, Clinical Social Work/Therapist in Brentwood, Los Angeles, CA
Kareema Nasouf
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, Los Angeles, CA 90025
An experienced teacher and clinical therapist with a demonstrated history of working in the education management industry. Skilled in research, tutoring, English as a Second Language (ESL), curriculum development, mental health, and public speaking. Professional with a strong educational foundation completed doctorate degree with a focus on on social work from the University of Southern California.
An experienced teacher and clinical therapist with a demonstrated history of working in the education management industry. Skilled in research, tutoring, English as a Second Language (ESL), curriculum development, mental health, and public speaking. Professional with a strong educational foundation completed doctorate degree with a focus on on social work from the University of Southern California.
(424) 329-6716 View (424) 329-6716
Photo of Janet K Smith, Psychologist in Brentwood, Los Angeles, CA
Janet K Smith
Psychologist, PhD
Verified Verified
Brentwood, Los Angeles, CA 90025
We all face conflicts that at times become “too much.” When we feel overwhelmed there’s a natural tendency to want to restore balance in ourselves and our lives. Any conflict—in love, work, body image, physical symptoms—can lead to anxiety, shame and a sense of "going through the motions." Whether you’re dealing with current or long-standing difficulties, there are effective ways to understand and soften painful feelings. Life can be better when you open to new thinking, curb negativity and break repetitive cycles; you become kinder to yourself. You can find your own voice.
We all face conflicts that at times become “too much.” When we feel overwhelmed there’s a natural tendency to want to restore balance in ourselves and our lives. Any conflict—in love, work, body image, physical symptoms—can lead to anxiety, shame and a sense of "going through the motions." Whether you’re dealing with current or long-standing difficulties, there are effective ways to understand and soften painful feelings. Life can be better when you open to new thinking, curb negativity and break repetitive cycles; you become kinder to yourself. You can find your own voice.
(310) 473-6169 View (310) 473-6169
Photo of Cognitive Behavioral Therapy Los Angeles, Psychologist in Brentwood, Los Angeles, CA
Cognitive Behavioral Therapy Los Angeles
Psychologist, PsyD, PhD
Verified Verified
Brentwood, Los Angeles, CA 90025
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
(424) 317-8205 View (424) 317-8205
Photo of Shereen Hariri, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Shereen Hariri
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
2 Endorsed
Brentwood, Los Angeles, CA 90049
Sometimes things are too big for you to handle alone. Whatever it is that brings you to my door, whatever your lifestyle, your challenges, or your hurts, I'm here to help you change what isn't working. Let's get you to the healthiest, most empowered version of your true self, both individually and in your relationships with others. I welcome individuals and couples, adults and teens, and have an open, collaborative, holistic, proactive style. I can help with anxiety, depression, trauma, loss, self-esteem, spirituality, career planning, and creative/life coaching.
Sometimes things are too big for you to handle alone. Whatever it is that brings you to my door, whatever your lifestyle, your challenges, or your hurts, I'm here to help you change what isn't working. Let's get you to the healthiest, most empowered version of your true self, both individually and in your relationships with others. I welcome individuals and couples, adults and teens, and have an open, collaborative, holistic, proactive style. I can help with anxiety, depression, trauma, loss, self-esteem, spirituality, career planning, and creative/life coaching.
(424) 222-9981 View (424) 222-9981
Photo of Lisa W. Golden, Licensed Professional Clinical Counselor in Brentwood, Los Angeles, CA
Lisa W. Golden
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90025
Are you ready to make changes? Would you like to work on understanding yourself better? Together, we will explore how your past experiences are impacting your current thoughts, feelings and behaviors. You'll come away with a an understanding of what you might need to move forward from what might be holding you back. We will work together to learn skills and develop tools that will help you manage your life in a more adaptive and productive manner. Through a caring, compassionate, and holistic approach, you will find your way to being content and living a more meaningful and healthy life.
Are you ready to make changes? Would you like to work on understanding yourself better? Together, we will explore how your past experiences are impacting your current thoughts, feelings and behaviors. You'll come away with a an understanding of what you might need to move forward from what might be holding you back. We will work together to learn skills and develop tools that will help you manage your life in a more adaptive and productive manner. Through a caring, compassionate, and holistic approach, you will find your way to being content and living a more meaningful and healthy life.
(541) 914-5563 View (541) 914-5563
Photo of Tessa Loera, Marriage & Family Therapist Associate in Brentwood, Los Angeles, CA
Tessa Loera
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
3 Endorsed
Brentwood, Los Angeles, CA 90049
Are you experiencing nervousness, sadness, or lack of motivation? You are not alone. Your thoughts are powerful, but you have the potential to challenge those thoughts so you can be kinder and gentler to yourself. I know that therapy can seem overwhelming. However, I will work with you at your own pace toward your specific goal(s), which will allow you to make positive changes in your own life in a non-judge mental, safe space.
Are you experiencing nervousness, sadness, or lack of motivation? You are not alone. Your thoughts are powerful, but you have the potential to challenge those thoughts so you can be kinder and gentler to yourself. I know that therapy can seem overwhelming. However, I will work with you at your own pace toward your specific goal(s), which will allow you to make positive changes in your own life in a non-judge mental, safe space.
(310) 627-2119 View (310) 627-2119
Photo of Dr. Stephanie Chassman, Clinical Social Work/Therapist in Brentwood, Los Angeles, CA
Dr. Stephanie Chassman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Brentwood, Los Angeles, CA 90049  (Online Only)
Hello! I am a licensed clinical social worker in California with 3 years of professional work experience. I also recently earned my PhD in social work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral therapy to help clients better understand the relationship between thoughts and feelings. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello! I am a licensed clinical social worker in California with 3 years of professional work experience. I also recently earned my PhD in social work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral therapy to help clients better understand the relationship between thoughts and feelings. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(310) 421-4533 View (310) 421-4533
Photo of Couples Counseling of Santa Monica/Dr John Drimmer, Psychologist in Brentwood, Los Angeles, CA
Couples Counseling of Santa Monica/Dr John Drimmer
Psychologist, PsyD
Verified Verified
Brentwood, Los Angeles, CA 90049
I teach couples powerful tools and give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
I teach couples powerful tools and give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
(424) 331-1436 View (424) 331-1436
Photo of Melody Gandjian, Psychologist in Brentwood, Los Angeles, CA
Melody Gandjian
Psychologist, PsyD
Verified Verified
Brentwood, Los Angeles, CA 90025  (Online Only)
I use a collaborative, empathic, strengths-based approach to psychotherapy, respecting each person’s autonomy and personal choices as they work towards achieving their goals in therapy. Therapy is individually tailored to each client, while taking into account various factors such as the client’s personality, presenting problems, and expressed preferences. Treatment may also focus on improving relationships with others, occupational and/or academic functioning, and, most notably, your relationship with yourself.
I use a collaborative, empathic, strengths-based approach to psychotherapy, respecting each person’s autonomy and personal choices as they work towards achieving their goals in therapy. Therapy is individually tailored to each client, while taking into account various factors such as the client’s personality, presenting problems, and expressed preferences. Treatment may also focus on improving relationships with others, occupational and/or academic functioning, and, most notably, your relationship with yourself.
(424) 251-9437 View (424) 251-9437
Photo of Marcie B. Scranton, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Marcie B. Scranton
Marriage & Family Therapist, MA, MFT
Verified Verified
Brentwood, Los Angeles, CA 90049
When life feels out of balance, it's easy to become overwhelmed by anxiety, sadness, anger. If you are involved in a difficult relationship, feeling stuck, or need support in navigating your challenges, please know that there is hope. By overcoming obstacles and resolving distressing issues, we can calm your anxiety, alleviate depression, and deepen your self-awareness. With your goals in mind, I work to heal old and existing wounds, and to make positive differences in your relationships, your career, and your ability to communicate in healthy, productive ways.
When life feels out of balance, it's easy to become overwhelmed by anxiety, sadness, anger. If you are involved in a difficult relationship, feeling stuck, or need support in navigating your challenges, please know that there is hope. By overcoming obstacles and resolving distressing issues, we can calm your anxiety, alleviate depression, and deepen your self-awareness. With your goals in mind, I work to heal old and existing wounds, and to make positive differences in your relationships, your career, and your ability to communicate in healthy, productive ways.
(424) 377-8837 View (424) 377-8837
Photo of Michelle Hansel, Pre-Licensed Professional in Brentwood, Los Angeles, CA
Michelle Hansel
Pre-Licensed Professional, PhD, (c), MA, SEP
Verified Verified
Brentwood, Los Angeles, CA 90025
My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma, anxiety, depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the body where many of our past experiences and feelings are stored and often "stuck" causing emotional and physical pain. The goal of therapy is to release these unaccessed areas and strengthen one's sense of self, find resiliency and tolerance and have the capacity to build solid interpersonal relationships.
My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma, anxiety, depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the body where many of our past experiences and feelings are stored and often "stuck" causing emotional and physical pain. The goal of therapy is to release these unaccessed areas and strengthen one's sense of self, find resiliency and tolerance and have the capacity to build solid interpersonal relationships.
(310) 919-2382 View (310) 919-2382
Photo of Lynn Valverde Marriage & Family Therapy Prof Corp, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Lynn Valverde Marriage & Family Therapy Prof Corp
Marriage & Family Therapist, MFT, CH
Verified Verified
3 Endorsed
Brentwood, Los Angeles, CA 90049
The truth is life can be difficult! We all experience loss, disappointment, anxiety, and self-doubt. Peace, clarity, and wellbeing are your natural state. Depression, anxiety and relationship problems cause anguish and pain - getting by day to day can be challenging. We often struggle alone hoping things will get better. I care and I am here to support you in connecting with your innate wisdom allowing you to find solutions and make the changes that are most meaningful to you. Be more productive, have higher quality connections, and success. Experience more joy, love, laughter, and self-confidence. I'd love to hear from you!
The truth is life can be difficult! We all experience loss, disappointment, anxiety, and self-doubt. Peace, clarity, and wellbeing are your natural state. Depression, anxiety and relationship problems cause anguish and pain - getting by day to day can be challenging. We often struggle alone hoping things will get better. I care and I am here to support you in connecting with your innate wisdom allowing you to find solutions and make the changes that are most meaningful to you. Be more productive, have higher quality connections, and success. Experience more joy, love, laughter, and self-confidence. I'd love to hear from you!
(424) 653-6737 View (424) 653-6737
Photo of Libby Muney, Marriage & Family Therapist Associate in Brentwood, Los Angeles, CA
Libby Muney
Marriage & Family Therapist Associate, MA, AMFT, JD
Verified Verified
Brentwood, Los Angeles, CA 90049
I specialize in working with couples and individuals. With my background in law and my passion for mental health, I help lawyers and busy professionals navigate relationship issues, overcome burnout, and tackle work-related stress head-on. Maybe it’s the pressure-cooker environment at work, where deadlines loom like storm clouds. Or perhaps it’s the all-too-familiar dance of miscommunication and misunderstandings in your relationship, leaving you both feeling like you're stuck in a tango with two left feet. I can help you tap into your inner strength, set boundaries, and confidently navigate life’s twists and turns.
I specialize in working with couples and individuals. With my background in law and my passion for mental health, I help lawyers and busy professionals navigate relationship issues, overcome burnout, and tackle work-related stress head-on. Maybe it’s the pressure-cooker environment at work, where deadlines loom like storm clouds. Or perhaps it’s the all-too-familiar dance of miscommunication and misunderstandings in your relationship, leaving you both feeling like you're stuck in a tango with two left feet. I can help you tap into your inner strength, set boundaries, and confidently navigate life’s twists and turns.
(310) 742-0650 View (310) 742-0650
Photo of OCD Center of Los Angeles, Marriage & Family Therapist in Brentwood, Los Angeles, CA
OCD Center of Los Angeles
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90025
The OCD Center Los Angeles is a private, outpatient clinic specializing in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder and related anxiety-based conditions. Among the disorders we treat are: OCD, Social Anxiety, Panic Disorder, Phobias, Body Dysmorphic Disorder (body image anxiety), Hypochondria (health anxiety), Trichotillomania (hair pulling), and Dermatillomania (skin picking). Unfortunately, traditional talk therapy has little impact on these conditions. Conversely, research has consistently found CBT to be the most effective treatment for these disorders. While treatment may last years with traditional therapy, most clients make dramatic improvement with CBT in just 4-6 months.
The OCD Center Los Angeles is a private, outpatient clinic specializing in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder and related anxiety-based conditions. Among the disorders we treat are: OCD, Social Anxiety, Panic Disorder, Phobias, Body Dysmorphic Disorder (body image anxiety), Hypochondria (health anxiety), Trichotillomania (hair pulling), and Dermatillomania (skin picking). Unfortunately, traditional talk therapy has little impact on these conditions. Conversely, research has consistently found CBT to be the most effective treatment for these disorders. While treatment may last years with traditional therapy, most clients make dramatic improvement with CBT in just 4-6 months.
(424) 254-0137 View (424) 254-0137
Photo of Bonnie Greenberg, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Bonnie Greenberg
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Brentwood, Los Angeles, CA 90049
Using customized eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate, creative potential resulting in a more satisfied, productive and meaningful life. I encourage self-expression, communication, and problem solving. With young children, I utilize play and art therapy to help them express and understand their feelings thus reducing their internal/external conflicts. With teenagers I often teach mindfulness and coping skills. I'm dedicated to helping each client fulfill their potential and achieve peace, well being and happiness.
Using customized eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate, creative potential resulting in a more satisfied, productive and meaningful life. I encourage self-expression, communication, and problem solving. With young children, I utilize play and art therapy to help them express and understand their feelings thus reducing their internal/external conflicts. With teenagers I often teach mindfulness and coping skills. I'm dedicated to helping each client fulfill their potential and achieve peace, well being and happiness.
(310) 706-2372 View (310) 706-2372

See more therapy options for Brentwood, Los Angeles

How does your Therapist compare?

Number of Therapists in Brentwood, Los Angeles, CA

600+

Average cost per session

$200

Therapists in Brentwood, Los Angeles, CA who prioritize treating:

96% Anxiety
91% Depression
85% Relationship Issues
77% Self Esteem
69% Trauma and PTSD
68% Grief
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

67% Aetna
61% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in Brentwood, Los Angeles, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brentwood, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.