Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Regence
(503) 894-3068
Verified
View
Regence
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Licensed Professional Counselor, MEd, LPC, LMHC, CRC
Verified by Psychology Today
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
Regence
(978) 415-9926
Verified
View
Regence
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Regence
(503) 536-1232
Verified
View
Regence
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"Do you find yourself doing the same thing, over and over again, to achieve change in your life? Change happens from the inside out. My focus is to walk along side you, while you work through the struggles in your life. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trust, respect, confidentiality, and compassion so you are more comfortable sharing your story. Are you ready to begin the journey of healing and change with me?"
Regence
(503) 738-1684
Verified
View
Regence
"Do you find yourself doing the same thing, over and over again, to achieve change in your life? Change happens from the inside out. My focus is to walk along side you, while you work through the struggles in your life. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trust, respect, confidentiality, and compassion so you are more comfortable sharing your story. Are you ready to begin the journey of healing and change with me?"
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Whether I'm working with couples, individuals, youth, children, or parents, I focus on guiding clients in finding balance, understanding, and solutions in order to move toward their goals. With couples, I utilize Gottman Method, recognized by many as the most effective therapy model for couples. I help couples manage conflict, deepen their friendship and intimacy, and create shared meaning in their lives. Couples therapy, believe it or not, can be an enjoyable and deeply healing process. I also work with a therapy dog named Phoenix, who can be a real comfort when things get hard."
Regence
(503) 406-3210
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Whether I'm working with couples, individuals, youth, children, or parents, I focus on guiding clients in finding balance, understanding, and solutions in order to move toward their goals. With couples, I utilize Gottman Method, recognized by many as the most effective therapy model for couples. I help couples manage conflict, deepen their friendship and intimacy, and create shared meaning in their lives. Couples therapy, believe it or not, can be an enjoyable and deeply healing process. I also work with a therapy dog named Phoenix, who can be a real comfort when things get hard."
Licensed Professional Counselor, MA, PhD, LPC
Verified by Psychology Today
"Real transformation often begins when you're suffering intensely. The intense suffering breaks through your hesitation to change at a core level. You don't have a choice anymore. Dark material surfaces: trauma, depression, loss, anxiety, spiritual crisis, meaninglessness, illness, or dependence on substances. Imagine that the symptoms you're suffering from are calling you home to a new way of living and being. I bring a high level of clinical experience, training, and compassion to my work. I am truly interested in you, how you got to this difficult point, and how to connect you to your authentic self."
Regence
(503) 883-8584
Verified
View
Regence
"Real transformation often begins when you're suffering intensely. The intense suffering breaks through your hesitation to change at a core level. You don't have a choice anymore. Dark material surfaces: trauma, depression, loss, anxiety, spiritual crisis, meaninglessness, illness, or dependence on substances. Imagine that the symptoms you're suffering from are calling you home to a new way of living and being. I bring a high level of clinical experience, training, and compassion to my work. I am truly interested in you, how you got to this difficult point, and how to connect you to your authentic self."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I am Licensed Professional Counselor and have over 10 years of experience. I use holistic approaches that work with the whole person. My style is warm, relational and direct. I specialize in trauma (PTSD, developmental/relational/attachment) anxiety, depression, eating disorders, relationship Issues, addiction and life transitions. I see adults ages 19 and above."
Regence
(971) 302-2463
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"I am Licensed Professional Counselor and have over 10 years of experience. I use holistic approaches that work with the whole person. My style is warm, relational and direct. I specialize in trauma (PTSD, developmental/relational/attachment) anxiety, depression, eating disorders, relationship Issues, addiction and life transitions. I see adults ages 19 and above."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I have many years of experience working with adults, children and teens to improve emotional wellness. I will help you to find the roots of troublesome patterns in your life so you can feel more fulfilled, improve relationships and experience more joy. If needed, I will help diagnose and treat depression or other issues and will work with you to determine if medication is appropriate. We will discuss alternatives to medication as well. I blend psychodynamic, psychoanalytic and cognitive/ behavioral methods. I have been trained as an EMDR specialist and offer eye-movement therapy for the treatment of trauma."
Regence
(503) 404-3485
Verified
View
Regence
"I have many years of experience working with adults, children and teens to improve emotional wellness. I will help you to find the roots of troublesome patterns in your life so you can feel more fulfilled, improve relationships and experience more joy. If needed, I will help diagnose and treat depression or other issues and will work with you to determine if medication is appropriate. We will discuss alternatives to medication as well. I blend psychodynamic, psychoanalytic and cognitive/ behavioral methods. I have been trained as an EMDR specialist and offer eye-movement therapy for the treatment of trauma."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"***I am not currently able to accept new clients*** The idea of going to therapy often arises when our standard coping strategies and problem-solving efforts don't seem to be doing the trick. We sense that we need to take a closer look at what's going on. My view is that when therapy works, it is because it provides the right context for this exploration - one which helps us get perspective on unhelpful patterns, and leads to something new."
Regence
(503) 831-9363
Verified
View
Regence
"***I am not currently able to accept new clients*** The idea of going to therapy often arises when our standard coping strategies and problem-solving efforts don't seem to be doing the trick. We sense that we need to take a closer look at what's going on. My view is that when therapy works, it is because it provides the right context for this exploration - one which helps us get perspective on unhelpful patterns, and leads to something new."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Do you remember what it was like to be a teenager? Everything felt new and exciting, and at times, scary and overwhelming. As parents, you are the expert on your teenage son or daughter. You may have noticed that they seem more irritable or withdrawn lately. These could be signs that they are struggling with anxiety or depression. My goal is to join them on their journey through adolescence, helping them to navigate through any roadblocks they may encounter."
Regence
(503) 854-7082
Verified
View
Regence
"Do you remember what it was like to be a teenager? Everything felt new and exciting, and at times, scary and overwhelming. As parents, you are the expert on your teenage son or daughter. You may have noticed that they seem more irritable or withdrawn lately. These could be signs that they are struggling with anxiety or depression. My goal is to join them on their journey through adolescence, helping them to navigate through any roadblocks they may encounter."
Clinical Social Work/Therapist, LCSW, CADC, I
Verified by Psychology Today
"I am passionate about helping others, and believe firmly that each of us holds the answers to our deepest questions and most significant struggles. I believe strongly in identifying what works for each client and tailoring therapy based upon such. I work with an array of issues, including anxiety, depression, self-esteem, body image, life changes, adjustment, relational issues and past trauma."
Regence
(402) 281-9039
Verified
View
Regence
"I am passionate about helping others, and believe firmly that each of us holds the answers to our deepest questions and most significant struggles. I believe strongly in identifying what works for each client and tailoring therapy based upon such. I work with an array of issues, including anxiety, depression, self-esteem, body image, life changes, adjustment, relational issues and past trauma."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach."
Regence
(503) 850-2188
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach."
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
"You may appear "fine" to those around you, but inside your emotions are intense and out of control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Regence
(503) 994-9542
Verified
View
Regence
"You may appear "fine" to those around you, but inside your emotions are intense and out of control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Marriage & Family Therapist, MEd, LMFT, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Everyone wants to tell you what to do and you don't need any more advice or judgment. What you need is someone who can listen and help you look at the issue differently so that it becomes more open to resolution. You are an individual and not a diagnosis. I work on remaining non-judgmental, open, accepting, and caring. Whatever the issue, we can work on it together to help you to find solutions. Let's work on what could be, not what should be. It's time for you to feel better!"
Regence
(503) 476-9499
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Everyone wants to tell you what to do and you don't need any more advice or judgment. What you need is someone who can listen and help you look at the issue differently so that it becomes more open to resolution. You are an individual and not a diagnosis. I work on remaining non-judgmental, open, accepting, and caring. Whatever the issue, we can work on it together to help you to find solutions. Let's work on what could be, not what should be. It's time for you to feel better!"
Psychologist, MA, PhD
Verified by Psychology Today
"I offer respectful therapy relationships that emphasize choice, safety and personal change. I respect your life history which provides the context for understanding your gifts and challenges, such as depression, anxiety and/or struggle with relationships. I will invest a good deal of care and effort, and expect you will do the same. Your input is valued and useful in planning our work and between-session assignments. We will work to create an opportunity to bring forth your best self. I will be a genuine person with you. My guiding purpose is doing that which is in your best interest."
Regence
(503) 451-6079
Verified
Regence
"I offer respectful therapy relationships that emphasize choice, safety and personal change. I respect your life history which provides the context for understanding your gifts and challenges, such as depression, anxiety and/or struggle with relationships. I will invest a good deal of care and effort, and expect you will do the same. Your input is valued and useful in planning our work and between-session assignments. We will work to create an opportunity to bring forth your best self. I will be a genuine person with you. My guiding purpose is doing that which is in your best interest."
Psychologist, PhD
Verified by Psychology Today
"Now in private practice, I was a practicing psychologist with the Men's Resource Center and Women's Counseling Center for over 25 years. I specialize in men's issues, including anger management, depression, anxiety, self-esteem, and relationships. I have a special interest in helping gay men, as I am gay identified myself. I also see women in my practice. I conduct individual, couples' sessions, and occasionally, men's groups. I AM AVAILABLE SEASONALLY FROM APRIL THROUGH OCTOBER. I am now scheduling appointments in April, 2018 for new and returning clients."
Regence
(971) 407-5657
Verified
View
Regence
"Now in private practice, I was a practicing psychologist with the Men's Resource Center and Women's Counseling Center for over 25 years. I specialize in men's issues, including anger management, depression, anxiety, self-esteem, and relationships. I have a special interest in helping gay men, as I am gay identified myself. I also see women in my practice. I conduct individual, couples' sessions, and occasionally, men's groups. I AM AVAILABLE SEASONALLY FROM APRIL THROUGH OCTOBER. I am now scheduling appointments in April, 2018 for new and returning clients."
Licensed Professional Counselor, LPC
Verified by Psychology Today
"I welcome working with individuals age 18 and up. I can help with a wide variety of issues including (but not limited to) anxiety, depression, trauma/PTSD, adjustment disorders, relationship troubles, men's issues, parenting, self-esteem, career counseling, panic/phobia, and aging concerns. I work to help instill coping skills as well as to address & resolve the issues that drive the distress and the need to cope. I use various therapies but have a core of Cognitive Behavioral Therapy, the highly effect therapy that looks at how one's actions and thoughts effect emotions."
Regence
(503) 831-9288
Verified
View
Regence
"I welcome working with individuals age 18 and up. I can help with a wide variety of issues including (but not limited to) anxiety, depression, trauma/PTSD, adjustment disorders, relationship troubles, men's issues, parenting, self-esteem, career counseling, panic/phobia, and aging concerns. I work to help instill coping skills as well as to address & resolve the issues that drive the distress and the need to cope. I use various therapies but have a core of Cognitive Behavioral Therapy, the highly effect therapy that looks at how one's actions and thoughts effect emotions."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Deciding to begin therapy takes courage. I believe the therapeutic relationship is the key to growth and change. As your therapist, I create a space in which you are free to be yourself. I will work closely with you to understand yourself and your life on a deep level. We will explore your thoughts, feelings, relationships, and behaviors, working to uncover what is often out of our awareness, and patterns in our lives. This can lead to symptom relief and meaningful change. Understanding ourselves and how we exist in our environments can be a powerful tool for growth."
Regence
(503) 766-2286
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Deciding to begin therapy takes courage. I believe the therapeutic relationship is the key to growth and change. As your therapist, I create a space in which you are free to be yourself. I will work closely with you to understand yourself and your life on a deep level. We will explore your thoughts, feelings, relationships, and behaviors, working to uncover what is often out of our awareness, and patterns in our lives. This can lead to symptom relief and meaningful change. Understanding ourselves and how we exist in our environments can be a powerful tool for growth."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process.We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe that compassion and humor are vital ingredients for happiness and healing. My approach is integrative and I utilize a strengths based, humanistic and relational perspective."
Regence
(971) 259-0524
Verified
View
Regence
"I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process.We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe that compassion and humor are vital ingredients for happiness and healing. My approach is integrative and I utilize a strengths based, humanistic and relational perspective."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Practice is full. Has the frantic pace of modern life and multiple demands on your time and energy left you feeling stressed out and stretched to your limits, struggling with troubled relationships, anxiety, depression or illness? Therapy is a safe place where you can take the time you need and we can sort out painful experiences and difficult situations together, often bringing new insight and relief in only a few sessions. In my 25+ years of experience I have helped couples generate intimacy and compassion and both young and old resolve long-standing issues to create a more satisfying life."
Regence
(503) 967-3028
Verified
View
Regence
"Practice is full. Has the frantic pace of modern life and multiple demands on your time and energy left you feeling stressed out and stretched to your limits, struggling with troubled relationships, anxiety, depression or illness? Therapy is a safe place where you can take the time you need and we can sort out painful experiences and difficult situations together, often bringing new insight and relief in only a few sessions. In my 25+ years of experience I have helped couples generate intimacy and compassion and both young and old resolve long-standing issues to create a more satisfying life."

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