Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Regence
(503) 894-3068
Verified
View
Regence
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Psychologist, PsyD
Verified by Psychology Today
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Regence
(971) 717-3639
Verified
View
Regence
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Regence
(503) 388-9290
Verified
View
Regence
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"A trusting relationship can often be the first step toward healing. Within my practice I use holistic, mind-body approaches including clinical hypnotherapy to alleviate the effects of trauma in both adolescents and adults. Trauma comes in all shapes and sizes, whether it's the Big-T trauma like an automobile accident or sexual assault; or the smaller-t traumas of childhood like neglect or disapproval. Smaller t-traumas often present with recurring feelings of shame, guilt, self-loathing, anxiety or depression without a clear cause."
Regence
(424) 240-5920
Verified
View
Regence
"A trusting relationship can often be the first step toward healing. Within my practice I use holistic, mind-body approaches including clinical hypnotherapy to alleviate the effects of trauma in both adolescents and adults. Trauma comes in all shapes and sizes, whether it's the Big-T trauma like an automobile accident or sexual assault; or the smaller-t traumas of childhood like neglect or disapproval. Smaller t-traumas often present with recurring feelings of shame, guilt, self-loathing, anxiety or depression without a clear cause."
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"I believe all people have an innate capacity for growth and positive change. Sometimes we just need some help finding our way. As a therapist I help children, adults, and families find their own paths to healing by listening closely to the strengths and capacities they already have, while helping them remove the barriers that get in the way. People from all backgrounds are welcome in my office, where I strive to provide an environment that feels safe, friendly, and non-judgmental to all. Building trust and safety in the therapy room is important in helping people feel supported, gain insight, and practice new skills."
Regence
(503) 487-0285
Verified
Regence
"I believe all people have an innate capacity for growth and positive change. Sometimes we just need some help finding our way. As a therapist I help children, adults, and families find their own paths to healing by listening closely to the strengths and capacities they already have, while helping them remove the barriers that get in the way. People from all backgrounds are welcome in my office, where I strive to provide an environment that feels safe, friendly, and non-judgmental to all. Building trust and safety in the therapy room is important in helping people feel supported, gain insight, and practice new skills."
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
"I believe that every adult and child strives to do the best they can. The individual or family system may need assistance to develop the necessary skills to solve problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I employ an eclectic approach with strong reliance on attachment theory, Interpersonal Neurobiology, and cognitive-behavioral therapy. I work with adults, children, adolescents, couples, and families. I specialize in working with the following concerns: issues affecting couples and families, pre- and postpartum concerns, trauma, childhood emotional and behavioral difficulties, and parent education."
Regence
(971) 205-6994
Verified
View
Regence
"I believe that every adult and child strives to do the best they can. The individual or family system may need assistance to develop the necessary skills to solve problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I employ an eclectic approach with strong reliance on attachment theory, Interpersonal Neurobiology, and cognitive-behavioral therapy. I work with adults, children, adolescents, couples, and families. I specialize in working with the following concerns: issues affecting couples and families, pre- and postpartum concerns, trauma, childhood emotional and behavioral difficulties, and parent education."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with stressors and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering. I work well with older children and adolescents, as well as adults."
Regence
(503) 766-5419
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Seeking therapy is a courageous act. In the context of a safe, therapeutic relationship, I work to assist you in developing a greater sense of self-awareness and a clear internal sense of what is right for you as a unique individual. I assist you in discovering constructive ways to cope with stressors and to manage difficult feelings. I may also be proactive in respectfully challenging perceptions and behaviors that may contribute to your suffering. I work well with older children and adolescents, as well as adults."
Psychologist, PsyD
Verified by Psychology Today
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Regence
(971) 340-2659
Verified
View
Regence
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Regence
(503) 536-1232
Verified
View
Regence
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Psychologist, PhD
Verified by Psychology Today
"I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, post-traumatic stress disorder (PTSD), personality disorders, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly."
Regence
(347) 690-7505
Verified
View
Regence
"I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, post-traumatic stress disorder (PTSD), personality disorders, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly."
Marriage & Family Therapist, MEd, LMFT, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Everyone wants to tell you what to do and you don't need any more advice or judgment. What you need is someone who can listen and help you look at the issue differently so that it becomes more open to resolution. You are an individual and not a diagnosis. I work on remaining non-judgmental, open, accepting, and caring. Whatever the issue, we can work on it together to help you to find solutions. Let's work on what could be, not what should be. It's time for you to feel better!"
Regence
(503) 476-9499
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Everyone wants to tell you what to do and you don't need any more advice or judgment. What you need is someone who can listen and help you look at the issue differently so that it becomes more open to resolution. You are an individual and not a diagnosis. I work on remaining non-judgmental, open, accepting, and caring. Whatever the issue, we can work on it together to help you to find solutions. Let's work on what could be, not what should be. It's time for you to feel better!"
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"You can change how you feel about yourself, gain control over your symptoms, and live with a greater sense of ease in 3 to 5 sessions. In one session, you will know if this therapy can help you, and it's very likely that it will. This is a new therapy, similar to EMDR. It is now used by the Veteran's Administration to treat PTSD in about 4 sessions. Studies show this therapy can transform negative emotions, significantly reduce or eliminate anxiety, irritability, compulsive behaviors, and enhance confidence and self-awareness. It is as remarkable as it sounds."
Regence
(503) 465-5277
Verified
View
Regence
"You can change how you feel about yourself, gain control over your symptoms, and live with a greater sense of ease in 3 to 5 sessions. In one session, you will know if this therapy can help you, and it's very likely that it will. This is a new therapy, similar to EMDR. It is now used by the Veteran's Administration to treat PTSD in about 4 sessions. Studies show this therapy can transform negative emotions, significantly reduce or eliminate anxiety, irritability, compulsive behaviors, and enhance confidence and self-awareness. It is as remarkable as it sounds."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Regence
(503) 445-8536
Verified
View
Regence
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Licensed Professional Counselor, MA, LPC, CADCI
Verified by Psychology Today
"MY PRACTICE IS CURRENTLY FULL. PLEASE CHECK BACK FOR OPENINGS. A therapist can provide supportive guidance, insight, and helpful challenges during your search for growth and change. I work with clients to develop curiosity and compassion about themselves -- their suffering and their strengths. With greater self-awareness, life becomes easier to manage, and choices multiply. I approach my clients with warmth, authenticity, compassion, and humor. Together, we create an atmosphere welcoming psychological depth, uncovering the way you think, feel, sense, and understand the world. Depression, anxiety, strained relationships, and identity difficulties all benefit from the caring investigation psychotherapy offers."
Regence
(971) 302-2550
Verified
View
Regence
"MY PRACTICE IS CURRENTLY FULL. PLEASE CHECK BACK FOR OPENINGS. A therapist can provide supportive guidance, insight, and helpful challenges during your search for growth and change. I work with clients to develop curiosity and compassion about themselves -- their suffering and their strengths. With greater self-awareness, life becomes easier to manage, and choices multiply. I approach my clients with warmth, authenticity, compassion, and humor. Together, we create an atmosphere welcoming psychological depth, uncovering the way you think, feel, sense, and understand the world. Depression, anxiety, strained relationships, and identity difficulties all benefit from the caring investigation psychotherapy offers."
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Regence
(503) 616-2712
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
"Counseling helps cultivate movement and healing. I collaborate with people to help them live a more authentic, connected life. Each person has the ability to heal. I meet you where you are at and we pace therapy accordingly. I approach counseling with a deep empathy and belief in the power of you and your children's strengths and encourage insight, empowerment and self-compassion. It is important to examine the relationships between emotion, thought and behavior while considering past, present and future life contexts and relationships."
Regence
(503) 766-5755
Verified
View
Regence
"Counseling helps cultivate movement and healing. I collaborate with people to help them live a more authentic, connected life. Each person has the ability to heal. I meet you where you are at and we pace therapy accordingly. I approach counseling with a deep empathy and belief in the power of you and your children's strengths and encourage insight, empowerment and self-compassion. It is important to examine the relationships between emotion, thought and behavior while considering past, present and future life contexts and relationships."
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"My goal is to help you live the life you want. I will help you free yourself from anxieties and painful depression whether a result of past trauma or current situations or events. Whether your difficulties are in relationships, the world of work, or your relationship to yourself, I will work with you to help you understand yourself and to make healthy, active choices growing out of this self awareness."
Regence
(503) 451-6583
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"My goal is to help you live the life you want. I will help you free yourself from anxieties and painful depression whether a result of past trauma or current situations or events. Whether your difficulties are in relationships, the world of work, or your relationship to yourself, I will work with you to help you understand yourself and to make healthy, active choices growing out of this self awareness."
Licensed Professional Counselor, LPC, CADCII
Verified by Psychology Today
"**Practice is currently full**Life is full of pain and suffering but it is not to be gone through alone. Strength is in reaching out to another who can help you get through the difficulty. I provide a safe, supportive, and non-judgmental space to help empower you to make any desired changes needed to help you resolve whatever it is you are struggling with. My role is to collaborate with you and to assist you in getting unstuck and arriving where you want to go. I enjoy working with adults, adolescents, and couples."
Regence
(971) 240-5572
Verified
View
Regence
"**Practice is currently full**Life is full of pain and suffering but it is not to be gone through alone. Strength is in reaching out to another who can help you get through the difficulty. I provide a safe, supportive, and non-judgmental space to help empower you to make any desired changes needed to help you resolve whatever it is you are struggling with. My role is to collaborate with you and to assist you in getting unstuck and arriving where you want to go. I enjoy working with adults, adolescents, and couples."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach."
Regence
(503) 850-2188
Verified
Office is near:
Portland, Oregon 97214
View
Regence
"Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach."
Psychologist, PsyD
Verified by Psychology Today
"Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change."
Regence
(503) 966-2579
Verified
View
Regence
"Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change."

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