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Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA

Refocus Specialist for Postpartum Depression

LPC Intern, MA

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1075 South Check Street, Suite 206, Wasilla, AK 99654
Let's Connect (907) 521-8504
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Many of us have been looking forward to being a mother since we were a child and now we find ourselves in a very unexpected place, needing immense help, strength & support. We are here to help you navigate through this unexpected place, depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feelings are valid and seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
I'm committed to helping you through this journey towards healing and recovery. We'll work together to help you regain your strength and find joy in motherhood. You're not alone in this, and I'm here every step of the way Take care and be kind to yourself and give me a call.
You are not alone in the struggle. We will create a safe and supportive environment for you. This is not anything you have done wrong. It is sooooo understandable in light everything you have gone through in becoming a mother. I look forward to meeting you and hearing your unique story. You are welcome to bring your infant to meet me :)
Take the first step to help. Call or Refocus Specialist for Postpartum Depression now - (907) 521-8504

Practice at a Glance

Available both in-person and online

1075 South Check Street

Suite 206

Wasilla, AK 99654 map

(907) 521-8504
Most new moms experience postpartum "baby blues" after childbirth" Anxiety, mood swings, crying, difficulty sleeping; We can help! Call soon
I accept insurance 
I see individuals, couples and families  
Let's Connect (907) 521-8504
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA

Practice at a Glance

Available both in-person and online

1075 South Check Street

Suite 206

Wasilla, AK 99654 map

(907) 521-8504
Most new moms experience postpartum "baby blues" after childbirth" Anxiety, mood swings, crying, difficulty sleeping; We can help! Call soon
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

Cash, Check, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Premera Blue Cross
  • TRICARE
  • TriWest
  • UnitedHealthcare UHC | UBH
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Check fees and, if listed, ask to verify your insurance coverage. or (907) 521-8504
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Check fees and, if listed, ask to verify your insurance coverage. or (907) 521-8504

Qualifications

    LPC Intern: Tracy Richardson

  • Verified by Psychology Today Supervised by Kristi Hughes (Alaska / 116818) Tracy Richardson
"
Our top qualification is you will work with other mothers who know what you are going through because of their own experiences in motherhood.
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
or call with questions - (907) 521-8504
"
Our top qualification is you will work with other mothers who know what you are going through because of their own experiences in motherhood.
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
or call with questions - (907) 521-8504

Specialties and Expertise

Expertise

  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Mood Disorders
  • Parenting
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
EMDR assists in changing your physical state of mind through body work. (Your body has been through the wringer, we want to gently assist your healing process) Cognitive-Behavioral Therapy (CBT) allows us to work together to identify negative thought patterns and behaviors that contribute to your postpartum depression and state of being. Breath work and movement will help you move back to JOY.
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
or call with questions - (907) 521-8504
"
EMDR assists in changing your physical state of mind through body work. (Your body has been through the wringer, we want to gently assist your healing process) Cognitive-Behavioral Therapy (CBT) allows us to work together to identify negative thought patterns and behaviors that contribute to your postpartum depression and state of being. Breath work and movement will help you move back to JOY.
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
or call with questions - (907) 521-8504

2 Endorsements

Dr. Rebecca L Sparkman
Dr. Rebecca L Sparkman
Pastoral CounselorLPCPhDEMDR
I enjoy working along side Tracy. She shines above the rest with her smile and her love for people. Schedule a time with her and get a new perspective on an old problem. You won't be disappointed in the time spent with her.
Experiential Play Therapy @Refocus Counseling
Experiential Play Therapy @Refocus Counseling
Licensed Professional CounselorS-LPCPhD
Tracy has exceptional skill and insight. She has a remarkable ability to listen deeply and ask thought-provoking questions that helps with new perspectives and challenges. Through her guidance people can deal with underlying issues and find peace.

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Single Parent

Age

Adults

Participants

Individuals
Couples
Family

Communities

Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Motivational Interviewing
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Refocus offers comprehensive approaches to addressing postpartum depression, tailoring the treatment to your unique needs and circumstances. Our primary goal is to provide a safe, empathetic, and nonjudgmental space where you can openly share your thoughts and emotions. Through our collaborative work, we will explore effective strategies to help you navigate through this challenging time.
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
or call with questions - (907) 521-8504
"
Refocus offers comprehensive approaches to addressing postpartum depression, tailoring the treatment to your unique needs and circumstances. Our primary goal is to provide a safe, empathetic, and nonjudgmental space where you can openly share your thoughts and emotions. Through our collaborative work, we will explore effective strategies to help you navigate through this challenging time.
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
or call with questions - (907) 521-8504

Location

Primary Location

1075 South Check Street

Suite 206

Wasilla, AK 99654

(907) 521-8504

Nearby Areas

"
Most new moms experience postpartum "baby blues" after childbirth" Anxiety, mood swings, crying, difficulty sleeping; We can help! Call soon
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Take the first step to help. Call now - (907) 521-8504
"
Most new moms experience postpartum "baby blues" after childbirth" Anxiety, mood swings, crying, difficulty sleeping; We can help! Call soon
Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, LPC Intern, MA
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Take the first step to help. Call now - (907) 521-8504