Therapists in Wasilla, AK

Photo of Refocus Counseling Ministry, Inc., Licensed Professional Counselor in Wasilla, AK
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Photo of Refocus Intensive Therapy Program, Licensed Professional Counselor in Wasilla, AK
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
Photo of Casey Ackerman in Wasilla, AK
Casey Ackerman
MA, LCPC, EMDR
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
Seeking a counselor can be a difficult and sometimes arduous task. It takes courage to look deeply at yourself and observe the patterns of thoughts and behaviors that may be creating obstacles to living a more satisfying life. You can experience freedom from self-limiting beliefs, shame, anxiety, self-doubt and fear. You can live with greater intention, self-acceptance, interpersonal effectiveness and joy. I come from a Christian perspective and integrate this into my work with clients with similar beliefs.
(833) 948-1392 View (833) 948-1392
Photo of Ivy Villani, Clinical Social Work/Therapist in Wasilla, AK
Ivy Villani
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Ivy is a Licensed Clinical Social Worker who obtained her Master’s Degree from the University of St Thomas in St Paul, MN. Ivy has a wide range of experience both related and not related to the field of Mental Health! Her experience has given her a well-rounded view of the obstacles that life can put in place as well as ideas on how to navigate through and around them. She allows the therapeutic process to be directed by the person rather than a predetermined course of action.
Ivy is a Licensed Clinical Social Worker who obtained her Master’s Degree from the University of St Thomas in St Paul, MN. Ivy has a wide range of experience both related and not related to the field of Mental Health! Her experience has given her a well-rounded view of the obstacles that life can put in place as well as ideas on how to navigate through and around them. She allows the therapeutic process to be directed by the person rather than a predetermined course of action.
(833) 376-1320 View (833) 376-1320
Photo of Brian Albright, Clinical Social Work/Therapist in Wasilla, AK
Brian Albright
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory and Child-centered Play Therapy children learn to effectively express themselves, which then creates powerful healing within the family.
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory and Child-centered Play Therapy children learn to effectively express themselves, which then creates powerful healing within the family.
(833) 565-0730 View (833) 565-0730
Photo of Telehealth @Refocus, Licensed Professional Counselor in Wasilla, AK
Telehealth @Refocus
Licensed Professional Counselor, S-LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
(907) 521-8504 View (907) 521-8504
Photo of Sarah Bannister, Licensed Professional Counselor in Wasilla, AK
Sarah Bannister
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
(907) 313-7965 View (907) 313-7965
Photo of Kristian Gallegos, Clinical Social Work/Therapist in Wasilla, AK
Kristian Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer Dotur, Pre-Licensed Professional in Wasilla, AK
Jennifer Dotur
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wasilla, AK 99654
If you are reading this, something brought you here. People often think about therapy for some time before taking the first step to get help. Or, maybe you've sought counseling before. I believe everything happens for a reason. My goal is to provide a compassionate counseling experience. From there, we can work together to adapt to the challenges caused by life events, difficult relationship dynamics, or personal struggles. I strive to create a supportive environment where clients can explore both the internal, as well as the external issues in their life and emerge resilient.
If you are reading this, something brought you here. People often think about therapy for some time before taking the first step to get help. Or, maybe you've sought counseling before. I believe everything happens for a reason. My goal is to provide a compassionate counseling experience. From there, we can work together to adapt to the challenges caused by life events, difficult relationship dynamics, or personal struggles. I strive to create a supportive environment where clients can explore both the internal, as well as the external issues in their life and emerge resilient.
(907) 521-8504 View (907) 521-8504
Photo of Tom Lytle, Counselor in Wasilla, AK
Tom Lytle
Counselor, MA, LPC, NCC, MAC, NCACII
Verified Verified
Wasilla, AK 99654
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(907) 331-6772 View (907) 331-6772
Photo of Refocus Specialist for Postpartum Depression, LPC Intern in Wasilla, AK
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Verified Verified
4 Endorsed
Wasilla, AK 99654
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
(907) 521-8504 View (907) 521-8504
Photo of Confidential Care in Wasilla, AK
Confidential Care
PMHNP
Verified Verified
Wasilla, AK 99654
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
(907) 357-1999 View (907) 357-1999
Photo of Mary Grasmick, Clinical Social Work/Therapist in Wasilla, AK
Mary Grasmick
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
(866) 316-6810 View (866) 316-6810
Photo of Dara Harrel, Licensed Professional Counselor in Wasilla, AK
Dara Harrel
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps you want to learn how to better communicate and reduce conflict with your partner, your family or your friends? Old answers are not working anymore and you want to create new solutions.
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps you want to learn how to better communicate and reduce conflict with your partner, your family or your friends? Old answers are not working anymore and you want to create new solutions.
(844) 329-7618 View (844) 329-7618
Photo of Changing Seasons Counseling, Counselor in Wasilla, AK
Changing Seasons Counseling
Counselor, MA, LPC, CDCII
Verified Verified
1 Endorsed
Wasilla, AK 99654
Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".
Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".
(907) 795-3860 View (907) 795-3860
Photo of Waymond D Banks, Pre-Licensed Professional in Wasilla, AK
Waymond D Banks
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
Embarking on my counseling journey, I began as a youth coach at Christian schools and in Awana’s leadership, fueled by a passion for serving young individuals. Progressing from a direct support person to a case manager and mental health specialist, I concurrently pursued my Master’s degree in clinical counseling. Armed with certifications in EMDR and ABA, I further honed my expertise through advanced courses in play therapy, crisis intervention, substance-abuse group therapy, and child and adolescent with family counseling. A committed family man, I find joy in spending cherished moments with my wife and kids.
(888) 501-7885 View (888) 501-7885
Photo of Lynsey Lord, Pre-Licensed Professional in Wasilla, AK
Lynsey Lord
Pre-Licensed Professional, BS
Verified Verified
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Do you want more balance in your life? Healthier relationships with better communication? Do you desire the ability to cope with your anxiety in a more optimistic way that creates prioritizes loving yourself? Imagine a healthier life experience with improved social interactions, healthy boundaries, and quality communication skills. Let me support you in developing stronger self-care routines and a healthy expression of your emotions.
Do you want more balance in your life? Healthier relationships with better communication? Do you desire the ability to cope with your anxiety in a more optimistic way that creates prioritizes loving yourself? Imagine a healthier life experience with improved social interactions, healthy boundaries, and quality communication skills. Let me support you in developing stronger self-care routines and a healthy expression of your emotions.
(833) 657-7031 View (833) 657-7031
Photo of Lisa Root, Licensed Professional Counselor in Wasilla, AK
Lisa Root
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
(907) 312-2716 View (907) 312-2716
Photo of Lillac Counseling Services, LLC, Licensed Professional Counselor in Wasilla, AK
Lillac Counseling Services, LLC
Licensed Professional Counselor, PhD, LPC-S, LMHC, NCC, CCMHC
Verified Verified
Wasilla, AK 99687  (Online Only)
Not accepting new clients
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
Lillac Counseling Services, LLC is a teaching practice that offers online therapy services to Alaskans and Hoosiers. Our mission is to make therapy services accessible to individuals (ages 18+) experiencing anxiety, depression, trauma, or family challenges. At LCS; we are dedicated to empowering and supporting clients on their healing journey with a person-centered approach & unconditional positive regard. I have over a decade of experience providing counseling services to youth and adults. We can work together on processing life experiences and rewriting your narrative for a happier, healthier future.
(833) 976-3712 View (833) 976-3712
Photo of Experiential Play Therapy @Refocus Counseling, Licensed Professional Counselor in Wasilla, AK
Experiential Play Therapy @Refocus Counseling
Licensed Professional Counselor, S-LPC, PhD
Verified Verified
3 Endorsed
Wasilla, AK 99654
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
Experiential Play Therapy is a model of play therapy with a strong belief in the child’s quest for health. Only the child knows their particular perceptions of their life’s dilemmas. Therefore, in Experiential Play Therapy, the child is allowed to be the director of the play. In that process, they will utilize toys and their own creativity to recreate their experience in an environment that enables them to approach their struggles so that they are able to regain the power that has been lost in the actual event or environment. The therapist becomes a partner in the child’s quest, assuming whatever role the child requests.
(907) 521-8504 View (907) 521-8504

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

93% Anxiety
90% Depression
81% Trauma and PTSD
74% Relationship Issues
66% Coping Skills
66% Self Esteem
62% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
70% Premera
64% Aetna

How Therapists in Wasilla, AK see their clients

79% In Person and Online
21% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.