Mind like Water: Shamatic Relaxation Workshop
Experience the Healing Power of Breath: Learn Ancient Shamanic Techniques for; Stress Management, Relaxation, Personal Insight, Grounding, Somatic Symptom Disorders. Explore and experience what the 60,000 year old shamanic traditions of our planet have to offer the modern world. Our bodies and minds respond to our intentions and our breath is a gateway to natural regulation of stress, anxiety, and other challenges of daily life. NO Experience is necessary and Everyone is welcome. Group is held on the first Tuesday of every month at 6pm. Suggested donation $10
Group Details
Location
Reflective Wellness
13731 E Rice Pl
200
Aurora, CO 80015
Group Meets
Expertise
Location
My Other Groups
Adult & Teen DBT Groups, Teens Tue. / Adults Wed.
In DBT therapy, the client and therapist work on bringing together self-acceptance, and the work needed to change negative behaviors to bring about positive changes. Clients are taught skills that will help them effectively change their negative behaviors to positive behaviors using four main strategies: Mindfulness - clients are taught skills that help them to focus on the present. Distress Tolerance ?;" clients are taught skills on how to tolerate & survive their current situations. Interpersonal Effectiveness - clients are taught skills that will help them build & keep health & positive relationships. Emotion Regulation ?;" clients are taught skills to help them recognize & cope with negative emotions.