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Red Bike Counseling
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC

Red Bike Counseling

Licensed Professional Counselor, MA, LPC, NCC

Verified by Psychology Today Verified by Psychology Today
Grand Junction, CO 81507
Let's Connect (970) 536-1183
Do you envision a different life than the one you currently live? A life where you feel free and comfortable in your own skin - where you believe in yourself and really own who you are - a life in which you can be authentically you? Do you find yourself in one-sided relationships, where you give endlessly, yet you're uncomfortable on the receiving end? Are you a natural caretaker? Overly responsible, conflict avoidant? Perfectionist? Low self-esteem? You desire for your life to be different, but maybe you're not sure where to start? Check out my free e-course at www.redbikecounseling.com - Resolving Our Hidden Trauma.
I am certified in Internal Family Systems and soon-to-be Level 3 trained in IFS. I am also trained in EMDR and use both IFS and EMDR to address issues with trust, abandonment, people-pleasing, negative self-beliefs, anxiety, fearfulness, irritability, co-dependency, worry, overthinking, difficulty concentrating, etc. Request a complimentary consultation.
I warmly invite you to experience the very healing therapy of Internal Family Systems (also known as parts work). Right away, Clients feel the difference of IFS. Through IFS, I am passionate about helping you realize who you are, who you were always meant to be, and to help you live the life you have always envisioned.
Call or Red Bike Counseling now for a free 15 minute consultation - (970) 536-1183

Practice at a Glance

Available online only

Red Bike Counseling

Grand Junction, CO 81507

(970) 536-1183
All sessions are online. I would be honored to support you during this time of uncertainty. Start with a free consultation.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (970) 536-1183

Practice at a Glance

Available online only

Red Bike Counseling

Grand Junction, CO 81507

(970) 536-1183
All sessions are online. I would be honored to support you during this time of uncertainty. Start with a free consultation.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Pay by Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Mentaya
  • Taking insurance through Alma
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Now taking insurance through Alma, as well as providing superbills for out-of-network insurance.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
"
Now taking insurance through Alma, as well as providing superbills for out-of-network insurance.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Colorado / LPC 15718 Lisa Lesperance Kautsky
  • In Practice for 8 Years
  • Certificate from Adams State University Master of Arts / 2017
  • Certificate from Department of Regulatory Affairs LPCC 0015758 / 2017
  • Attended Adams State University, Graduated 2017
"
I am trauma-informed therapist and Internal Family Systems or IFS-certified. This spring, I will be Level 3 trained in IFS. I am also EMDR-certified.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
"
I am trauma-informed therapist and Internal Family Systems or IFS-certified. This spring, I will be Level 3 trained in IFS. I am also EMDR-certified.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Life Transitions

Expertise

  • Codependency
  • Coping Skills
  • Life Coaching
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I mainly work with clients with heightened anxiety. One of the first things that we may do is normalize the anxiety. Initially, we may discuss self-care practices to help minimize the anxiety. Once clients feel comfortable and safe, we may begin exploring the issues that are beneath the anxiety. It depends on the client, but generally, clients begin feeling more calm within a few sessions.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
"
I mainly work with clients with heightened anxiety. One of the first things that we may do is normalize the anxiety. Initially, we may discuss self-care practices to help minimize the anxiety. Once clients feel comfortable and safe, we may begin exploring the issues that are beneath the anxiety. It depends on the client, but generally, clients begin feeling more calm within a few sessions.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Existential
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Trauma Focused
"
After understanding what has brought you into therapy, we will likely use Internal Family Systems (IFS) model of therapy. Through IFS, we can separate out the different aspects of you. We may find a people-pleasing part, a perfectionist, an inner critic, or a hurt/wounded part. This exploration will help us understand your internal dynamics, ultimately helping to foster internal harmony.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
"
After understanding what has brought you into therapy, we will likely use Internal Family Systems (IFS) model of therapy. Through IFS, we can separate out the different aspects of you. We may find a people-pleasing part, a perfectionist, an inner critic, or a hurt/wounded part. This exploration will help us understand your internal dynamics, ultimately helping to foster internal harmony.
Call or for a free 15 minute consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC

Location

Primary Location

Red Bike Counseling

Grand Junction, CO 81507

(970) 536-1183

Nearby Areas

"
All sessions are online. I would be honored to support you during this time of uncertainty. Start with a free consultation.
Call for a free consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
"
All sessions are online. I would be honored to support you during this time of uncertainty. Start with a free consultation.
Call for a free consultation now - (970) 536-1183
Red Bike Counseling
Licensed Professional Counselor, MA, LPC, NCC
Last Modified: 8 Mar 2024