Rochester
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
(585) 534-2838
or
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW

Rebekah Balch

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
919 S Winton Road, Suite 115, Rochester, NY 14618
(585) 534-2838
Let's Connect (585) 534-2838
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
If you're feeling overwhelmed by constant worry, struggling in your relationships, or lying awake night after night unable to sleep—you're not alone. Life doesn’t come with a manual, and sometimes we find ourselves stuck in patterns that leave us exhausted, disconnected, and unsure of how to move forward. Maybe you’re constantly overthinking, feeling on edge, or second-guessing everything you say and do. Or maybe your relationships have become a source of stress instead of support, and you’re feeling distant from the people you care about. Sleep may be elusive—making it even harder to face the day ahead.
I believe if you have better insight into yourself, you can understand why you may be struggling and work to change it. I have extensive training in CBT, DBT, and Schema Therapies. I believe therapy can be hard work, and love to bring my sense of humor in when appropriate, and appreciate getting to know my clients. Subculture and LGBTQ+ affirming!
Therapy with me is a warm, nonjudgmental space where you can show up exactly as you are. I believe healing happens through connection—and that means feeling truly heard and understood. We’ll move at your pace. You’ll never be pushed to share more than you’re comfortable with. Please reach out for immediate free consultation and openings.
Call or Rebekah Balch now for a free 15 minute consultation - (585) 534-2838

My Practice at a Glance

Available both in-person and online

919 S Winton Road

Suite 115

Rochester, NY 14618 map

 (585) 534-2838
My website
I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.
I specialize in Anxiety, Sleep or Insomnia and Relationship Issues 
$135 Per Session, I accept insurance 
Individual one-on-one therapy 
I invite you to contact me for a FREE 15 minute consultation. Lets see if we are a fit!
Rebekah Balch
Let's Connect (585) 534-2838
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

919 S Winton Road

Suite 115

Rochester, NY 14618 map

 (585) 534-2838
My website
I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.
I specialize in Anxiety, Sleep or Insomnia and Relationship Issues 
$135 Per Session, I accept insurance 
Individual one-on-one therapy 
I invite you to contact me for a FREE 15 minute consultation. Lets see if we are a fit!
Rebekah Balch

Finances

Fees

  • Individual Sessions $135

Payment Methods

Cash, Check, Discover, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Harvard Pilgrim
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
My insurance clients are serviced through Alma, and will get an estimate of cost before the first session. Folks paying out of pocket will be charged after each session.
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838
"
My insurance clients are serviced through Alma, and will get an estimate of cost before the first session. Folks paying out of pocket will be charged after each session.
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 091388 Rebekah Balch

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Nazareth and SUNY Brockport , Master in Social Work, Graduated 2015
"
I am trained in Cognitive Behavioral Therapy for Insomnia, CBT, DBT, ACT, and Schema therapies. I continue to expand my knowledge base
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838
"
I am trained in Cognitive Behavioral Therapy for Insomnia, CBT, DBT, ACT, and Schema therapies. I continue to expand my knowledge base
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838

Specialties and Expertise

Top Specialties

  • Anxiety
  • Sleep or Insomnia
  • Relationship Issues

Expertise

  • Body Image
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Subculture Affirming
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety, people pleasing, relationship concerns, sleeping difficulties, self esteem or body image concerns, and much more. I am skills working with folks from alternative lifestyles and relationship types. I am open minded and very affirming to all who enter. Please reach out today!
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838
"
I work with clients who may be struggling with anxiety, people pleasing, relationship concerns, sleeping difficulties, self esteem or body image concerns, and much more. I am skills working with folks from alternative lifestyles and relationship types. I am open minded and very affirming to all who enter. Please reach out today!
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838

5 Endorsements

Colleen Ignatowski
Colleen Ignatowski
Art Therapist, LCAT
Rebekah is a skilled and thoughtful therapist that utilizes a variety of approaches for successful results for her clients, but most importantly is empathic, accepting, and will provide a safe and supportive space for you.
Anni Gruttadaro
Anni Gruttadaro
Clinical Social Work/Therapist, LCSW
Sarah Van Munster
Sarah Van Munster
Counselor, LMHC-D
Rebekah is a highly skilled clinician with particular expertise in navigating relational stressors and people-pleasing behaviors. She offers a safe, healing space in which to heal and develop the skills needed to maintain boundaries necessary to thrive.
Emily Michalski
Emily Michalski
Art Therapist, MS, LCAT, KAP
Rebekah is a skilled, down-to-earth therapist and exceptional listener, trained in CBT for insomnia. She creates a safe, supportive space. I highly recommend her for compassionate, expert care.
Danielle Petrella
Danielle Petrella
Marriage & Family Therapist, LMFT, MA
Becky has an exceptional ability to get to the heart of issues while staying focused on her client's goals. She is direct and authentic, with extensive experience and expertise across a range of presenting concerns. I confidently recommend her!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Secular and Non-Religious

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Schema Therapy
  • Trauma Focused
"
I primarily use CBT, DBT, schema, and mindfulness based therapies. The first several sessions I like to call the "getting to know you" sessions. This is where I learn about you, what has brought you in, and work to develop an individualized plan of action. I love to teach skills you can take and use throughout your life, whenever needed. I look forward to hearing from you!
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838
"
I primarily use CBT, DBT, schema, and mindfulness based therapies. The first several sessions I like to call the "getting to know you" sessions. This is where I learn about you, what has brought you in, and work to develop an individualized plan of action. I love to teach skills you can take and use throughout your life, whenever needed. I look forward to hearing from you!
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (585) 534-2838

Location

Primary Location

919 S Winton Road

Suite 115

Rochester, NY 14618

(585) 534-2838

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (585) 534-2838
"
I specialize in anxiety, insomnia, boundary and relationship concerns. In person and video sessions available.
Photo of Rebekah Balch, Clinical Social Work/Therapist, LCSW
Rebekah Balch
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (585) 534-2838