Rebecca
Counselor, CMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (385) 438-2576
If you feel like your fear and anxieties are running your life, I want to help you find the freedom and courage to chart your own course. I love helping clients make lasting changes - embracing a lifestyle that supports your mind and body, improving relationships, and finally moving past the anxieties, fears, and past hurts that keep you stuck. I take a holistic approach to mental health care because what happens in the mind impacts the body and what happens in the body impacts the mind.
I draw from a number of different modalities including exposure therapy (ERP) for anxiety and OCD, EFT (tapping), the Work of Byron Katie, EMDR, IFS, couple's therapy, and interventions for changing lifestyle habits and ways of relating to others. I believe it is possible to enjoy happiness regardless of past and present circumstances.
Whatever your story, I will meet you with respect. Self-deprecating humor may also be included. I look forward to meeting you!
Take the first step to help. Call or Email Rebecca Ruda now - (385) 438-2576
Let's Connect (385) 438-2576
Finances
Fees
- Individual Sessions $150
- Couple Sessions $165
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Deseret Mutual Benefit Advisers
- EMI Health
- Government Employees Health Association (GEHA)
- Regence
- SelectHealth
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 10394094-6009 Rebecca Ruda
- In Practice for 10 years
- Attended University of Utah, M. Ed., Graduated 2017
Education and Years In Practice
Rebecca Ruda
Counselor, CMHC
Feel free to ask about qualifications and training experience. Email or (385) 438-2576
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Bipolar Disorder
- Body Image
- Depression
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
3 Endorsements
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Strength-Based