Primary Location
I am offering teletherapy (phone/video/secure email), reduced rates, pay by card. Contact me at rebecca(at)rebeccaray473.com to learn more.
About
Finances
- Session Fee: $100 per session
- Couples Session Fee: $150 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Out of Network
Qualifications
- License: Missouri / 2018027686
Additional Credentials
- Membership: St. Louis Regional Suicide Prevention Coalition, Leadership Team
- Member Since: 2019
- Membership: American Association of Suicidology
- Member Since: 2019
Endorsements
Rebecca Ray's Groups
Coping Skills Learning Group (pandemic-on hold)
Skills learning group for adults (19+). Learn skills and exercises: Mindfulness, body-focus, distress tolerance, stress relief, emotional regulation. Designed to support anxiety, depression, stress, related issues. Please contact to add your name to mailing list for future dates. **ON HOLD DURING PANDEMIC**
Coping With Life Stressors (pandemic-on hold)
Experiential group for adults (19+) focusing on coping with stress. Learn stress self-appraisal process, skills and techniques, and create a personalized stress toolkit. Small group meets for 6 sessions, 2-3 times a year. $15 per session. Please contact to add your name to the mailing list for dates. **ON HOLD DURING PANDEMIC**
StressSight.com (scheduled on-request w/employers)
Program for employers, human resources, organizations and community groups to offer as a stress relief or stress management resource. Two formats: (1) Full program is 3 to 6-session series. (2) Component program: Presentation (30 minutes or longer) for employer Lunch & Learns, Health Fairs, Wellness Days, other events. Incorporates a mini-self-appraisal and tips for improved stress relief. At your location. Contact for details: StressSight.com.
Primary Location
Specialties
- Stress
- Relationship Issues
- Mood Disorders
Issues
- Anxiety
- Bipolar Disorder
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Abuse Recovery (family/relationships)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Spirituality
- Suicidal Ideation
- Suicide Prevention & Postvention (those affected)
- Trauma and PTSD
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Collaborative Therapy
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Grounding | Mindfulness | Meditation
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
(314) 582-3185