Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Verified by Psychology Today Verified by Psychology Today
72 Front Street, Suite 1, Bath, ME 04530
Let's Connect (207) 618-6409
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
I draw from cognitive and Dialectic Behavior Therapy (DBT) perspectives to help improve self-awareness and insight assisting in self-exploration, growth and change. As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as an approach to foster mental and physical wellbeing.
I work with individuals to improve anxiety, depression, emotion regulation, and attention/focus concerns. I believe that support is grounded in patience, compassion, and non-judgement. I welcome you to call to discuss my very affordable sliding scale payment options and decide if a Wholestyle Health approach meets your needs.
Call or Email Rebecca Porter now for a free 15 minute consultation - (207) 618-6409
Let's Connect (207) 618-6409
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 618-6409
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC5369 Rebecca Porter
- In Practice for 11 years
- Attended University of Southern Maine, Graduated 2014
- Certificate from Institute for Integrative Nutrition 2005
- Certificate from UCSD, Center for Mindfulness 2018
Education and Years In Practice
Additional Credentials
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Feel free to ask about qualifications and training experience. Email or (207) 618-6409
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Eating Disorders
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Do these issues align with your needs? Email or (207) 618-6409
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Integrative
- Mindfulness-Based (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Movement/Walking
- Nutrition Therapy
Rebecca Porter
Counselor, MS, LCPC, HHC, NCC
Ask about what different forms of therapy will be like. Email or (207) 618-6409
Location
Additional Location
Wholestyle Health
Front Street
Bath, ME 04530
(207) 618-6409