Therapists in Rockford, IL

Photo of Andrea K Olson, Clinical Social Work/Therapist in Rockford, IL
Andrea K Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61107
I am a Licensed Clinical Social Worker with a broad range of experience counseling children, adolescents, and adults. I am committed to assisting individuals, couples, and families in their unique life circumstances. I believe that I can best help others by being a warm, welcoming and sincere person. I treat issues such as depression, anxiety, abuse and trauma. I also work with children and adolescents who are having behavior problems in school. I tend to have an eclectic approach, often using cognitive behavioral and solution focused counseling techniques.
I am a Licensed Clinical Social Worker with a broad range of experience counseling children, adolescents, and adults. I am committed to assisting individuals, couples, and families in their unique life circumstances. I believe that I can best help others by being a warm, welcoming and sincere person. I treat issues such as depression, anxiety, abuse and trauma. I also work with children and adolescents who are having behavior problems in school. I tend to have an eclectic approach, often using cognitive behavioral and solution focused counseling techniques.
(815) 844-8052 View (815) 844-8052
Photo of Brian David Klaung, Clinical Social Work/Therapist in Rockford, IL
Brian David Klaung
Clinical Social Work/Therapist, MSW, LCSW, ACSW, DCSW
Verified Verified
Rockford, IL 61108
I am a Licensed Clinical Social Worker who has 26 years of private practice experience. Specializing in the treatment of depression, anxiety, ADHD, Autistic Spectrum Disorders and relational issues. Providing individual, family and couple counseling. Age range is 5 years of age to seasoned older Adults. Practice Cognitive Behavioral Therapy, Life Coaching and Rational Emotive Therapy. Extensive experience in diagnosing ADHD, providing treatment strategies for adults, children and adolescents. Extensive experienced in improving communication and problem solving skills.
I am a Licensed Clinical Social Worker who has 26 years of private practice experience. Specializing in the treatment of depression, anxiety, ADHD, Autistic Spectrum Disorders and relational issues. Providing individual, family and couple counseling. Age range is 5 years of age to seasoned older Adults. Practice Cognitive Behavioral Therapy, Life Coaching and Rational Emotive Therapy. Extensive experience in diagnosing ADHD, providing treatment strategies for adults, children and adolescents. Extensive experienced in improving communication and problem solving skills.
(815) 649-5343 x204 View (815) 649-5343 x204
Photo of Dr. Collene A Taylor, Licensed Clinical Professional Counselor in Rockford, IL
Dr. Collene A Taylor
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC-S, NCC, CCTP
Verified Verified
4 Endorsed
Rockford, IL 61108
Accepting NEW Clients! Have you been feeling overwhelmed, stuck, lost, or like you’re on an emotional rollercoaster lately? Maybe you've had some really difficult experiences and are at a loss on how to move forward, leaving you feeling directionless. Or, maybe you have had a major change in your life and are struggling to cope with it. It has all been so consuming to the point that you’re exhausted by it all. You are so ready to finally be able to come to a place of clarity, direction, peace, fulfillment, and to just have some relief. You have tried to figure it out on your own, and you're left feeling the same, if not worse.
Accepting NEW Clients! Have you been feeling overwhelmed, stuck, lost, or like you’re on an emotional rollercoaster lately? Maybe you've had some really difficult experiences and are at a loss on how to move forward, leaving you feeling directionless. Or, maybe you have had a major change in your life and are struggling to cope with it. It has all been so consuming to the point that you’re exhausted by it all. You are so ready to finally be able to come to a place of clarity, direction, peace, fulfillment, and to just have some relief. You have tried to figure it out on your own, and you're left feeling the same, if not worse.
(815) 743-2860 View (815) 743-2860
Photo of Beth Drennen, Clinical Social Work/Therapist in Rockford, IL
Beth Drennen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61108
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
(815) 516-5007 View (815) 516-5007
Photo of Bree Miller, Clinical Social Work/Therapist in Rockford, IL
Bree Miller
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Rockford, IL 61108
I enjoy working with individuals preferable 12 years of age or older, and struggling with any number of mental health challenges. As a clinician I strive to be a listening ear, a trusting empath, and a person you can rely on for support as you move through the ebb and flow of life's river. Examples of the types of mental health struggles include Anxiety- Depression- PTSD- LGBTQAI+ Issues- Life Phases- Separation and Divorce- Perinatal and Postpartum Mood Disorders- Parents of Children with Special Needs- School or Workplace Issues- Legal Matters- Self Esteem- Grief and Loss- Healthcare Burnout- Vicarious Trauma- Medical Social Work.
I enjoy working with individuals preferable 12 years of age or older, and struggling with any number of mental health challenges. As a clinician I strive to be a listening ear, a trusting empath, and a person you can rely on for support as you move through the ebb and flow of life's river. Examples of the types of mental health struggles include Anxiety- Depression- PTSD- LGBTQAI+ Issues- Life Phases- Separation and Divorce- Perinatal and Postpartum Mood Disorders- Parents of Children with Special Needs- School or Workplace Issues- Legal Matters- Self Esteem- Grief and Loss- Healthcare Burnout- Vicarious Trauma- Medical Social Work.
(815) 551-2419 View (815) 551-2419
Photo of Regina Freeman, Clinical Social Work/Therapist in Rockford, IL
Regina Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101  (Online Only)
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at.
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at.
(815) 201-8274 View (815) 201-8274
Photo of Forest City Counseling, Clinical Social Work/Therapist in Rockford, IL
Forest City Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61107
We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and resources, and to help them create a fulfilling & meaningful life. The team at Forest City Counseling is passionate about partnering with you to help you achieve your goals!
We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and resources, and to help them create a fulfilling & meaningful life. The team at Forest City Counseling is passionate about partnering with you to help you achieve your goals!
(815) 799-4129 View (815) 799-4129
Photo of Karin K Leden, Clinical Social Work/Therapist in Rockford, IL
Karin K Leden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockford, IL 61114
Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can help you to achieve this. I utilize current brain research with evidence-based practices to provide you with knowledge, support and motivation to live a more enjoyable and meaningful life. I am available in person and online to meet your individual needs.
Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can help you to achieve this. I utilize current brain research with evidence-based practices to provide you with knowledge, support and motivation to live a more enjoyable and meaningful life. I am available in person and online to meet your individual needs.
(779) 223-1901 View (779) 223-1901
Photo of Julieann Robinson, Clinical Social Work/Therapist in Rockford, IL
Julieann Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61108
I have been working with families and individual clients of all ages for 10 plus years. I am motivated by helping others work through their unique life experiences. When we struggle, sometimes we need help navigating through life's challenges. Finding healthy ways to express ourselves, and communicate our needs is crucial to our well-being. I am particularly skilled in counseling people with behavioral issues, impulse control, depression, self esteem, anxiety, identity, relationships, and conflict resolution.
I have been working with families and individual clients of all ages for 10 plus years. I am motivated by helping others work through their unique life experiences. When we struggle, sometimes we need help navigating through life's challenges. Finding healthy ways to express ourselves, and communicate our needs is crucial to our well-being. I am particularly skilled in counseling people with behavioral issues, impulse control, depression, self esteem, anxiety, identity, relationships, and conflict resolution.
(815) 908-5264 View (815) 908-5264
Photo of Eric J. Lindquist, Clinical Social Work/Therapist in Rockford, IL
Eric J. Lindquist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61107
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
(815) 290-0638 View (815) 290-0638
Photo of Gena Whitson: AAIT Certified Practitioner, Counselor in Rockford, IL
Gena Whitson: AAIT Certified Practitioner
Counselor, LCPC
Verified Verified
1 Endorsed
Rockford, IL 61108
Life today can be so difficult, anxiety provoking, and just plan depressing! I am here to help support you on your journey to a healthier you. My passion for helping people has led me down the path of specializing in these areas ADHD, ODD, PTSD, Depression, Bipolar Disorder, and anxiety. The treatment methods I use vary depending on the individual and what goals you are trying to attain. I use several different techniques including: CBT, Client Centered, AAIT, and Relational techniques. I love working with people of all ages and collaborating with my clients to ensure that they are getting the treatment they deserve.
Life today can be so difficult, anxiety provoking, and just plan depressing! I am here to help support you on your journey to a healthier you. My passion for helping people has led me down the path of specializing in these areas ADHD, ODD, PTSD, Depression, Bipolar Disorder, and anxiety. The treatment methods I use vary depending on the individual and what goals you are trying to attain. I use several different techniques including: CBT, Client Centered, AAIT, and Relational techniques. I love working with people of all ages and collaborating with my clients to ensure that they are getting the treatment they deserve.
(779) 230-4902 View (779) 230-4902
Photo of Casey Pilcher, Clinical Social Work/Therapist in Rockford, IL
Casey Pilcher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61107
If you feel like something in the past is bothering you or you're unsure of your future, let me help! I believe every person has the abilities to achieve the goals they have for themselves and I will help you reach yours. I specialize in adjustment difficulties, anxiety, depression, and bipolar disorder though I have experience working with a wide variety of mental health concerns. Utilizing Cognitive Behavioral Therapy as well as other forms of therapy as needed, let me help you create balance in your life and find your full potential for wellness.
If you feel like something in the past is bothering you or you're unsure of your future, let me help! I believe every person has the abilities to achieve the goals they have for themselves and I will help you reach yours. I specialize in adjustment difficulties, anxiety, depression, and bipolar disorder though I have experience working with a wide variety of mental health concerns. Utilizing Cognitive Behavioral Therapy as well as other forms of therapy as needed, let me help you create balance in your life and find your full potential for wellness.
(815) 570-4122 View (815) 570-4122
Photo of Daniel E Sommer, Clinical Social Work/Therapist in Rockford, IL
Daniel E Sommer
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101
Being human is challenging. Who someone believes they 'should' be is often different than who the feeling parts of them 'want' to be. Conflict between thoughts and emotions can manifest as any number of mental health conditions including chronic anxiety, prolonged grief, post-traumatic stress, and depressed mood. As a psychotherapist, I help people to better understand and cultivate a relationship with the emotional parts of their mind. Our work together will focus less on 'fixing' or 'blocking' distressing emotions and more on learning how to integrate these important aspects of your mind into a more healthy and authentic you.
Being human is challenging. Who someone believes they 'should' be is often different than who the feeling parts of them 'want' to be. Conflict between thoughts and emotions can manifest as any number of mental health conditions including chronic anxiety, prolonged grief, post-traumatic stress, and depressed mood. As a psychotherapist, I help people to better understand and cultivate a relationship with the emotional parts of their mind. Our work together will focus less on 'fixing' or 'blocking' distressing emotions and more on learning how to integrate these important aspects of your mind into a more healthy and authentic you.
(815) 916-4215 View (815) 916-4215
Photo of Kelly Borghi, Clinical Social Work/Therapist in Rockford, IL
Kelly Borghi
Clinical Social Work/Therapist, LCSW, CADC, CODP I
Verified Verified
4 Endorsed
Rockford, IL 61108
Every person on this planet is an individual with their own unique experiences and responses. This means that you are the ultimate authority on your life. If you're currently feeling like life isn't quite going your way, I'm here to help you explore solutions so you can embrace YOUR best version of life. Whether it involves improving relationships, boosting self-esteem, tackling feelings of depression or anxiety, addressing substance use, or overcoming any other obstacles holding you back from being your best self, I'm here to assist.
Every person on this planet is an individual with their own unique experiences and responses. This means that you are the ultimate authority on your life. If you're currently feeling like life isn't quite going your way, I'm here to help you explore solutions so you can embrace YOUR best version of life. Whether it involves improving relationships, boosting self-esteem, tackling feelings of depression or anxiety, addressing substance use, or overcoming any other obstacles holding you back from being your best self, I'm here to assist.
(847) 796-6238 View (847) 796-6238
Photo of Linda Bjur, Clinical Social Work/Therapist in Rockford, IL
Linda Bjur
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockford, IL 61107
As a Licensed Clinical Social Worker, I am committed to providing the highest quality of care to promote healing and growth of my clients. When individuals experience trauma, crisis, relationship difficulties or life stressors, it is not uncommon for their lives to become unraveled. My passion is to help individuals, families and couples learn how to heal in healthy ways, to realistically engage in the hope that things can change and can get better, and to promote the idea that happiness can be achieved
As a Licensed Clinical Social Worker, I am committed to providing the highest quality of care to promote healing and growth of my clients. When individuals experience trauma, crisis, relationship difficulties or life stressors, it is not uncommon for their lives to become unraveled. My passion is to help individuals, families and couples learn how to heal in healthy ways, to realistically engage in the hope that things can change and can get better, and to promote the idea that happiness can be achieved
(815) 242-4648 View (815) 242-4648
Photo of Matt Kindler, Clinical Social Work/Therapist in Rockford, IL
Matt Kindler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockford, IL 61107
You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. You may look like you have it all together to anyone looking at your life from the outside, but you don’t feel successful. Covid-19, political unrest, and the changing climate have changed your outlook on the future. You aren't sure what you need to do, but you know that everything you have done so far hasn't worked.
You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. You may look like you have it all together to anyone looking at your life from the outside, but you don’t feel successful. Covid-19, political unrest, and the changing climate have changed your outlook on the future. You aren't sure what you need to do, but you know that everything you have done so far hasn't worked.
(815) 324-1208 View (815) 324-1208
Photo of Ashley Baylor, Pre-Licensed Professional in Rockford, IL
Ashley Baylor
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Rockford, IL 61107
I strongly believe that everyone can grow and change. My goal is to help you become your best self. I will assist you on this life journey to handle all complex challenges. I use Cognitive Behavior Therapy (CBT) and Narrative Therapy as my main approaches. I am passionate about working with kids, adolescents, adults, and seniors. My passion for mental health begins with clients who struggle with anxiety, depression, and trauma. Together we can take on life challenges to make sure we overcome them.
I strongly believe that everyone can grow and change. My goal is to help you become your best self. I will assist you on this life journey to handle all complex challenges. I use Cognitive Behavior Therapy (CBT) and Narrative Therapy as my main approaches. I am passionate about working with kids, adolescents, adults, and seniors. My passion for mental health begins with clients who struggle with anxiety, depression, and trauma. Together we can take on life challenges to make sure we overcome them.
(815) 854-8976 View (815) 854-8976
Photo of Megan Ford, Clinical Social Work/Therapist in Rockford, IL
Megan Ford
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Rockford, IL 61107
My ideal client is one who wants to build a collaborative relationship to work towards their goals. Connection and trust are two of the most important qualities a client and therapist can share. In order to work together, it is important to feel comfortable and as though your needs are being met. I love clients who are motivated for change. I truly enjoy being part of your journey!
My ideal client is one who wants to build a collaborative relationship to work towards their goals. Connection and trust are two of the most important qualities a client and therapist can share. In order to work together, it is important to feel comfortable and as though your needs are being met. I love clients who are motivated for change. I truly enjoy being part of your journey!
(815) 880-1489 View (815) 880-1489
Photo of Partners For Inner Healing, Counselor in Rockford, IL
Partners For Inner Healing
Counselor, MS, LCPC, NCC, CCJTS
Verified Verified
1 Endorsed
Rockford, IL 61108
For the past 41 years I have provided children, adolescents, couples and families with support in the school, community, and private practice setting. I specialize in providing services, support, and advocacy for those with special needs and behavior issues. My experience as a special education teacher and school counselor has been an asset in my work with diverse populations and various needs at my private practice. I am a Certified LifeMap Coach and provide services to adults with Autism Spectrum profiles..
For the past 41 years I have provided children, adolescents, couples and families with support in the school, community, and private practice setting. I specialize in providing services, support, and advocacy for those with special needs and behavior issues. My experience as a special education teacher and school counselor has been an asset in my work with diverse populations and various needs at my private practice. I am a Certified LifeMap Coach and provide services to adults with Autism Spectrum profiles..
(815) 828-6297 View (815) 828-6297
Photo of Monica Benton, Clinical Social Work/Therapist in Rockford, IL
Monica Benton
Clinical Social Work/Therapist, MA, LCPC
Verified Verified
1 Endorsed
Rockford, IL 61107
I believe that life is a journey with moments including lessons, hardships, and celebrations. All can lead us towards personal growth- especially with some help along the way. We are all equipped with the ability to make choices that redefine our lives and, in the process, find peace in the midst of suffering. We are not defined by our weaknesses, strengths, past traumas, choices, or diagnoses. Rather, we are all equipped with the inner strength to change our destiny. Together, we can work together to help achieve your goals so we can live a richer life and learn to play in the rain.
I believe that life is a journey with moments including lessons, hardships, and celebrations. All can lead us towards personal growth- especially with some help along the way. We are all equipped with the ability to make choices that redefine our lives and, in the process, find peace in the midst of suffering. We are not defined by our weaknesses, strengths, past traumas, choices, or diagnoses. Rather, we are all equipped with the inner strength to change our destiny. Together, we can work together to help achieve your goals so we can live a richer life and learn to play in the rain.
(847) 423-6095 View (847) 423-6095

How does your Therapist compare?

Number of Therapists in Rockford, IL

200+

Average cost per session

$144

Therapists in Rockford, IL who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
74% Trauma and PTSD
74% Coping Skills
65% Relationship Issues
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
71% UnitedHealthcare UHC | UBH
69% Aetna

How Therapists in Rockford, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Rockford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.