Therapists in Fort Collins, CO

Photo of Madrid Mitton, Pre-Licensed Professional in Fort Collins, CO
Madrid Mitton
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Is your mind constantly buzzing with thoughts you can’t control? Are you wondering about your gender or sexuality? Are you seeking more peace, clarity, and support? Maybe you're unsure of who you are or are tired of waking up and dreading the day ahead of you. What you're looking for may feel unreachable right now, but the life you want is possible. We are not meant to do hard things alone. Let me walk with you. When you work with me, we create a team that is designed to help you. My goal is always to create a nonjudgemental space where you can explore and be listened to.
Is your mind constantly buzzing with thoughts you can’t control? Are you wondering about your gender or sexuality? Are you seeking more peace, clarity, and support? Maybe you're unsure of who you are or are tired of waking up and dreading the day ahead of you. What you're looking for may feel unreachable right now, but the life you want is possible. We are not meant to do hard things alone. Let me walk with you. When you work with me, we create a team that is designed to help you. My goal is always to create a nonjudgemental space where you can explore and be listened to.
(970) 645-3251 View (970) 645-3251
Photo of Alexander Thompson, Psychologist in Fort Collins, CO
Alexander Thompson
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80521
Waitlist for new clients
Dr. Thompson offers individual psychotherapy with warmth and compassion to young adults and adults. He enjoys working with individuals involved in higher education, folks in the LGBTQIA+ community, those with diverse, multi-cultural identities, and student-athletes. While primarily a generalist, Dr. Thompson has extensive experience working with people struggling with the anxiety, depression, ADHD, trauma, and concerns of diversity, equity, and inclusion. Whether you are struggling with anxious over-thinking, low self-esteem, difficulties concentrating, a stressful work-life balance, or challenging relationships.
Dr. Thompson offers individual psychotherapy with warmth and compassion to young adults and adults. He enjoys working with individuals involved in higher education, folks in the LGBTQIA+ community, those with diverse, multi-cultural identities, and student-athletes. While primarily a generalist, Dr. Thompson has extensive experience working with people struggling with the anxiety, depression, ADHD, trauma, and concerns of diversity, equity, and inclusion. Whether you are struggling with anxious over-thinking, low self-esteem, difficulties concentrating, a stressful work-life balance, or challenging relationships.
(970) 489-7365 View (970) 489-7365
Photo of Caitlin R Walk, Clinical Social Work/Therapist in Fort Collins, CO
Caitlin R Walk
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
Welcome! Together we can work on identifying and accomplishing your specific goals needed to thrive in your daily life, reducing and managing maladaptive symptoms that are negatively impacting you and preventing you from being your authentic self, increasing your self-esteem and sense of self in order to feel more empowered and in control of your present and future, analyzing and processing distressing experiences and traumas in order to change patterns and cycles that are not serving you well, exploring relationship and attachment traumas, increasing coping tools, and establishing safety and stability in order to promote growth.
Welcome! Together we can work on identifying and accomplishing your specific goals needed to thrive in your daily life, reducing and managing maladaptive symptoms that are negatively impacting you and preventing you from being your authentic self, increasing your self-esteem and sense of self in order to feel more empowered and in control of your present and future, analyzing and processing distressing experiences and traumas in order to change patterns and cycles that are not serving you well, exploring relationship and attachment traumas, increasing coping tools, and establishing safety and stability in order to promote growth.
(970) 670-8806 View (970) 670-8806
Photo of Alison Hartman, Marriage & Family Therapist in Fort Collins, CO
Alison Hartman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
(970) 548-8967 View (970) 548-8967
Photo of Radical Healing, Licensed Professional Counselor in Fort Collins, CO
Radical Healing
Licensed Professional Counselor
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.
Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.
(970) 999-1668 View (970) 999-1668
Photo of Julia Schafer, Clinical Social Work Candidate in Fort Collins, CO
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Fort Collins, CO 80525
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
(970) 658-1006 View (970) 658-1006
Photo of Caroline Fraase, Licensed Professional Counselor Candidate in Fort Collins, CO
Caroline Fraase
Licensed Professional Counselor Candidate, LPCC, MEd
Verified Verified
Fort Collins, CO 80522
Do you lie awake at night, sheets twisting beneath you, worst-case scenarios running through your head? On social media, you’re bombarded with horrific news of terrorist attacks, plane crashes, mass shootings. The unremarkable posts hurt just as much. Captions like “My mom is the best! I’d be lost without her!” make you clench up inside, heat coursing through your veins. People tell you to “Stay strong,” but they have no idea what you’ve been through. After experiencing trauma, nothing feels safe or certain. You want to curl up on the couch and push everything else away.
Do you lie awake at night, sheets twisting beneath you, worst-case scenarios running through your head? On social media, you’re bombarded with horrific news of terrorist attacks, plane crashes, mass shootings. The unremarkable posts hurt just as much. Captions like “My mom is the best! I’d be lost without her!” make you clench up inside, heat coursing through your veins. People tell you to “Stay strong,” but they have no idea what you’ve been through. After experiencing trauma, nothing feels safe or certain. You want to curl up on the couch and push everything else away.
(651) 371-8819 View (651) 371-8819
Photo of Monica Garcia, Psychologist in Fort Collins, CO
Monica Garcia
Psychologist, PsyD, ACS
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I'm a warm and caring therapist who knows the value of humor, and I bring that into my work to help balance and cope with the more difficult parts of life. I'm trained in harm reduction, a collaborative approach between client and therapist that incorporates the belief that abstinence is one solution to drug and alcohol misuse but not the only solution. I also have experience with moderation management for alcohol use.
I'm a warm and caring therapist who knows the value of humor, and I bring that into my work to help balance and cope with the more difficult parts of life. I'm trained in harm reduction, a collaborative approach between client and therapist that incorporates the belief that abstinence is one solution to drug and alcohol misuse but not the only solution. I also have experience with moderation management for alcohol use.
(970) 410-6320 View (970) 410-6320
Photo of mindful living, Counselor in Fort Collins, CO
mindful living
Counselor, MA, MS, LMHC
Verified Verified
Fort Collins, CO 80524  (Online Only)
Are you going through life experiencing challenges with emotional eating,Chronic fatigue, facing anxiety, cancer diagnosis, weight and health concerns? Do you have a diagnosis of a Eating Disorder? I am a licensed therapist and certified Health Coach with extensive experience in helping people making lasting change - in an environment of warmth, comfort and humor. Together, we will evaluate your unique situation and work to develop a plan that works for you - your circumstances, your goals, and your needs. With help and support using practical tools that will lead to a healthier and more satisfying life.
Are you going through life experiencing challenges with emotional eating,Chronic fatigue, facing anxiety, cancer diagnosis, weight and health concerns? Do you have a diagnosis of a Eating Disorder? I am a licensed therapist and certified Health Coach with extensive experience in helping people making lasting change - in an environment of warmth, comfort and humor. Together, we will evaluate your unique situation and work to develop a plan that works for you - your circumstances, your goals, and your needs. With help and support using practical tools that will lead to a healthier and more satisfying life.
(970) 499-8645 x631 View (970) 499-8645 x631
Photo of Kaitlin Chicca, Licensed Professional Counselor in Fort Collins, CO
Kaitlin Chicca
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80527  (Online Only)
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
(970) 423-7664 View (970) 423-7664
Photo of Lighthouse Christian Counseling, Marriage & Family Therapist Associate in Fort Collins, CO
Lighthouse Christian Counseling
Marriage & Family Therapist Associate, MA
Verified Verified
Fort Collins, CO 80528
I find that understanding people as complex and individualistic gives me the opportunity to journey with them to explore the present issues. This clarifies the current needs which will help them gain the appropriate skills to help them meet their goals for healing.
I find that understanding people as complex and individualistic gives me the opportunity to journey with them to explore the present issues. This clarifies the current needs which will help them gain the appropriate skills to help them meet their goals for healing.
(970) 591-9563 View (970) 591-9563
Photo of Steve Blad, Psychologist in Fort Collins, CO
Steve Blad
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I have provided psychotherapy to all ages for 24 years. I primarily do individual therapy with adults and teens. I provide in-person (preferred) and Telehealth therapy. I treat an array of clinical issues: depression, bipolar disorder, anxiety disorders (panic disorder, GAD, PTSD, etc.), eating disorders, schizoaffective disorder, psychosis, personality disorders (borderline, narcissistic, antisocial, etc.), anger, life stress, and substance abuse/dependence. I assist clients dealing with various life stressors including job loss, grief, trauma, adjustment issues etc. I encourage and advocate for coping versus avoidance behavior.
I have provided psychotherapy to all ages for 24 years. I primarily do individual therapy with adults and teens. I provide in-person (preferred) and Telehealth therapy. I treat an array of clinical issues: depression, bipolar disorder, anxiety disorders (panic disorder, GAD, PTSD, etc.), eating disorders, schizoaffective disorder, psychosis, personality disorders (borderline, narcissistic, antisocial, etc.), anger, life stress, and substance abuse/dependence. I assist clients dealing with various life stressors including job loss, grief, trauma, adjustment issues etc. I encourage and advocate for coping versus avoidance behavior.
(970) 427-5068 View (970) 427-5068
Photo of Gregory S Seibert, Marriage & Family Therapist in Fort Collins, CO
Gregory S Seibert
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Collins, CO 80528  (Online Only)
Are you struggling with feeling sad, exhausted, irritable, restless and/or worrying about the littlest things? Are these symptoms negatively impacting your quality of life? Your relationships? Your productivity at work? You are not alone! Millions of people worldwide experience these same symptoms. However, many do not seek support despite mental and relational well-being being intimately connected to our health and vital to living a long, healthy, and fulfilling life. It is never too early or too late to focus on you and/or your relationships.
Are you struggling with feeling sad, exhausted, irritable, restless and/or worrying about the littlest things? Are these symptoms negatively impacting your quality of life? Your relationships? Your productivity at work? You are not alone! Millions of people worldwide experience these same symptoms. However, many do not seek support despite mental and relational well-being being intimately connected to our health and vital to living a long, healthy, and fulfilling life. It is never too early or too late to focus on you and/or your relationships.
(720) 235-8119 View (720) 235-8119
Photo of Hope Roots in Fort Collins, CO
Hope Roots
Verified Verified
Fort Collins, CO 80525
Hope Roots offers in-person or telehealth trauma-focused and integrative therapy for individuals who have experienced trauma. Our therapists recognize power dynamics, relational-cultural issues, and bias in health systems and strive for feminist, strengths-based, egalitarian therapy and therapeutic relationships including client empowerment and social justice advocacy. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a disease.
Hope Roots offers in-person or telehealth trauma-focused and integrative therapy for individuals who have experienced trauma. Our therapists recognize power dynamics, relational-cultural issues, and bias in health systems and strive for feminist, strengths-based, egalitarian therapy and therapeutic relationships including client empowerment and social justice advocacy. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a disease.
(970) 598-3661 View (970) 598-3661
Photo of Chelsea Twiss, Psychologist in Fort Collins, CO
Chelsea Twiss
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80521
I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.
I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.
(970) 528-4117 View (970) 528-4117
Photo of Sarah Breseke, Licensed Professional Counselor in Fort Collins, CO
Sarah Breseke
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Collins, CO 80525  (Online Only)
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
(970) 366-3023 View (970) 366-3023
Photo of Sarah Laub, Clinical Social Work/Therapist in Fort Collins, CO
Sarah Laub
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
Life is a journey, often filled with moments of feeling stuck and uncertain about ourselves and our path. Therapy provides an opportunity to pause, reflect inwardly, and connect in order to gain clarity and work towards meaningful change. As your therapist, I bring warmth, compassion, respect, and humor to our work together. My aim is to create a safe environment where you can explore your thoughts, feelings, and experiences without fear of judgment. Together, we will personalize an approach that encompasses all aspects of human experience: body, mind, spirit, and relationships.
Life is a journey, often filled with moments of feeling stuck and uncertain about ourselves and our path. Therapy provides an opportunity to pause, reflect inwardly, and connect in order to gain clarity and work towards meaningful change. As your therapist, I bring warmth, compassion, respect, and humor to our work together. My aim is to create a safe environment where you can explore your thoughts, feelings, and experiences without fear of judgment. Together, we will personalize an approach that encompasses all aspects of human experience: body, mind, spirit, and relationships.
(970) 469-5964 View (970) 469-5964
Photo of Khristie Kendall, Licensed Professional Counselor Candidate in Fort Collins, CO
Khristie Kendall
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
(970) 680-7379 View (970) 680-7379
Photo of Jennifer Costa, Clinical Social Work/Therapist in Fort Collins, CO
Jennifer Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80528  (Online Only)
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
(720) 687-3808 View (720) 687-3808
Photo of Hailey Joppich, Counselor in Fort Collins, CO
Hailey Joppich
Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
As a counselor, I aim to cultivate a deep, authentic connection that encourages safety, vulnerability, and trust. I know it takes time to build this type of therapeutic relationship and I will follow your lead with the pace that feels safest to you while incorporating gentle encouragement to go deeper when appropriate. Once established, this relationship is the foundation for all of our work together.
As a counselor, I aim to cultivate a deep, authentic connection that encourages safety, vulnerability, and trust. I know it takes time to build this type of therapeutic relationship and I will follow your lead with the pace that feels safest to you while incorporating gentle encouragement to go deeper when appropriate. Once established, this relationship is the foundation for all of our work together.
(970) 736-3348 View (970) 736-3348

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.