Rebecca Capps

Marriage & Family Therapist, LMFT

Rebecca Capps

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Santa Barbara, CA 93109

(805) 666-7765

Let's Connect (805) 666-7765

Feel stuck in an exhausting cycle with food, your body, or self-worth? You’re not alone — and you’re not broken. Maybe you wake up replaying what you ate yesterday, vowing to “be good” today. Maybe you cancel plans, avoid mirrors, or silently battle shame while appearing to have it all together.

Many of my clients are thoughtful, high-achieving women who care deeply about wellness — but still feel disconnected from their bodies, weighed down by perfectionism, or never quite “enough.”

Many clients tell me they feel lighter — sometimes after just one session — because they finally have a space where they don’t have to hide. If you're ready to step out of the cycle and into more ease, clarity, and freedom, reach out today.

Call or Email Rebecca Capps now for a free 15 minute consultation - (805) 666-7765

My Practice at a Glance

Available both in-person and online

Santa Barbara, CA 93109

(805) 666-7765

I offer virtual, with some in-person sessions. I'm available most days from 9-5

I specialize in Eating Disorders, Addiction and Alcohol Use

I accept insurance

I see individuals, couples and families

If you're struggling with food, body image, or addiction, you're not alone or broken. My practice is open & I'd be honored to support you.

Let's Connect (805) 666-7765

My Practice at a Glance

Available both in-person and online

Santa Barbara, CA 93109

(805) 666-7765

I offer virtual, with some in-person sessions. I'm available most days from 9-5

I specialize in Eating Disorders, Addiction and Alcohol Use

I accept insurance

I see individuals, couples and families

If you're struggling with food, body image, or addiction, you're not alone or broken. My practice is open & I'd be honored to support you.

Finances

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Lyra

I can provide a superbill for my my out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you.

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

I can provide a superbill for my my out-of-network clients and help with reimbursement. Please reach out with any questions, I'm happy to work with you.

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Qualifications

Verified by Psychology Today Licensed by State of California / 96691 Rebecca Capps

Education and Years In Practice

In Practice for 11 years

Attended Pacifica Graduate Institute, Masters in Counseling Psychology, Graduated 2012

Additional Credentials

Degree/Diploma from University of California Santa Barbara Bachelor of Arts / 2010

I'm a licensed therapist with 15 years of experience specializing in eating disorders and addiction recovery. My approach integrates DBT skills and trauma-informed practices to support lasting healing.

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Specialties and Expertise

Top Specialties

Eating Disorders
Addiction
Alcohol Use

Expertise

Anxiety
Self Esteem
Substance Use
Women's Issues

I work with clients who struggle with eating disorders, body image concerns, and co-occurring challenges like addiction or anxiety. We'll explore these issues collaboratively to develop an individualized plan that works for you. Many of my clients notice relief and experience greater confidence within the first month.

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Endorsement

Bonnie Dooms

Marriage & Family Therapist, MA, LMFT

Rebecca's compassion and knowledge of the specific issues clients struggling with eating disorders encounter is unparalleled. She is able to connect with her clients in a very unique way that provides a safe environment for empowerment and growth.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Positive Psychology
Somatic
Trauma Focused

I use evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and somatic work. In our first session, we'll explore your goals and create a plan together. CBT helps shift unhelpful thoughts, DBT builds emotional skills, and somatic work reconnects you with your body for deeper healing.

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Rebecca Capps

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (805) 666-7765

Location

Primary Location

Santa Barbara, CA 93109

(805) 666-7765

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual, with some in-person sessions. I'm available most days from 9-5

Rebecca Capps

Marriage & Family Therapist, LMFT

Call for a free consultation now - (805) 666-7765

I offer virtual, with some in-person sessions. I'm available most days from 9-5

Rebecca Capps

Marriage & Family Therapist, LMFT

Call for a free consultation now - (805) 666-7765

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