Therapists in Lafayette, CO

Photo of Jenny Epstein Kessem, Licensed Professional Counselor in Lafayette, CO
Jenny Epstein Kessem
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS
Verified Verified
Lafayette, CO 80026
Are you able to accept yourself as you are right now, while also committing to change? While you may be seeking therapy to get rid of a problem, what if we turn toward that problem, listen to it, and even notice how it is taking care of you? Ironically, this is how problems seem to shift. You may struggle with your capacity to feel present and authentic in your relationships. These struggles may have roots in what you first learned about love and closeness as a little person. In our work you can learn to embrace, understand, and take good care of this early imprint in your adult relationships.
Are you able to accept yourself as you are right now, while also committing to change? While you may be seeking therapy to get rid of a problem, what if we turn toward that problem, listen to it, and even notice how it is taking care of you? Ironically, this is how problems seem to shift. You may struggle with your capacity to feel present and authentic in your relationships. These struggles may have roots in what you first learned about love and closeness as a little person. In our work you can learn to embrace, understand, and take good care of this early imprint in your adult relationships.
(303) 327-9138 View (303) 327-9138
Photo of Hannah Rifkin, Counselor in Lafayette, CO
Hannah Rifkin
Counselor, MA
Verified Verified
2 Endorsed
Lafayette, CO 80026
I work with humans seeking greater purpose, connection and freedom in their minds and lives. I specialize in working with folks recovering from eating disorders or disordered eating; humans struggling with depression and anxiety; humans working through trauma or PTSD. I utilize experiential and body-based therapy in my work, including Gestalt Therapy, Somatic Therapy, Nature-Based Therapy, Breathwork and Mindfulness.
I work with humans seeking greater purpose, connection and freedom in their minds and lives. I specialize in working with folks recovering from eating disorders or disordered eating; humans struggling with depression and anxiety; humans working through trauma or PTSD. I utilize experiential and body-based therapy in my work, including Gestalt Therapy, Somatic Therapy, Nature-Based Therapy, Breathwork and Mindfulness.
(720) 571-4358 View (720) 571-4358
Photo of Lisa Chatham, Registered Psychotherapist in Lafayette, CO
Lisa Chatham
Registered Psychotherapist, MA
Verified Verified
Lafayette, CO 80026
Hello! Thank you for taking a look at my therapy practice. I consider it an incredible honor to support individuals, couples, and families through challenging times. From my perspective, therapy should be a fairly brief, direct and effective experience where you learn practical tools to better navigate your relationships and other dynamics of your life you may not be feeling well-equipped to handle. I believe therapeutic sessions should be dynamic and produce results. My education includes approaches in attachment and mindfulness.
Hello! Thank you for taking a look at my therapy practice. I consider it an incredible honor to support individuals, couples, and families through challenging times. From my perspective, therapy should be a fairly brief, direct and effective experience where you learn practical tools to better navigate your relationships and other dynamics of your life you may not be feeling well-equipped to handle. I believe therapeutic sessions should be dynamic and produce results. My education includes approaches in attachment and mindfulness.
(720) 649-5792 View (720) 649-5792
Photo of Jeremy Dion, Licensed Professional Counselor in Lafayette, CO
Jeremy Dion
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026  (Online Only)
Greetings and thanks for exploring my counseling practice. While the majority of my clients are between the ages of 5 and 15, I also work with older kids and adults on their own issues, parenting practices, stress and anxiety management, and more. Whether you are looking for an empathic ear or concrete coping strategies for yourself or your child, I use a strength-based and person-centered approach to psychotherapy. Please note that I do not accept any insurance payments, but instead accept cash, checks or digital currency (Venmo, e.g.).
Greetings and thanks for exploring my counseling practice. While the majority of my clients are between the ages of 5 and 15, I also work with older kids and adults on their own issues, parenting practices, stress and anxiety management, and more. Whether you are looking for an empathic ear or concrete coping strategies for yourself or your child, I use a strength-based and person-centered approach to psychotherapy. Please note that I do not accept any insurance payments, but instead accept cash, checks or digital currency (Venmo, e.g.).
(303) 732-6871 View (303) 732-6871
Photo of Steven Moore, Licensed Professional Counselor in Lafayette, CO
Steven Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
14 Endorsed
Lafayette, CO 80026  (Online Only)
Are you struggling with managing your work, relationships, and day-to-day responsibilities? Since you're here, it's likely that you are looking for a safe place to get immediate relief as well as to create lasting change. In our work together, you will learn to re-wire automatic thoughts, feelings, and behaviors that are getting in the way of your happiness. I offer individual and couples therapy, using an eclectic approach, including body psychotherapy, EMDR Therapy, and Brainspotting.
Are you struggling with managing your work, relationships, and day-to-day responsibilities? Since you're here, it's likely that you are looking for a safe place to get immediate relief as well as to create lasting change. In our work together, you will learn to re-wire automatic thoughts, feelings, and behaviors that are getting in the way of your happiness. I offer individual and couples therapy, using an eclectic approach, including body psychotherapy, EMDR Therapy, and Brainspotting.
(720) 608-4077 View (720) 608-4077
Photo of Katy De Angelis, Clinical Social Work/Therapist in Lafayette, CO
Katy De Angelis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lafayette, CO 80026
Waitlist for new clients
Are you feeling depressed or anxious? Are you feeling overwhelmed as a parent navigating the mental load of having a family? Do you feel stuck in repeat behaviors wondering why you can't shift or change? Do you feel triggered by your kids or partner? I offer both psychotherapy and Brainspotting to individuals who are looking to process and heal from their pasts so they can show up in their present lives feeling more whole. I have a special interest in supporting the perinatal population, mothering and parenting and have additional training in supporting maternal mental health. I am here for you when you are ready.
Are you feeling depressed or anxious? Are you feeling overwhelmed as a parent navigating the mental load of having a family? Do you feel stuck in repeat behaviors wondering why you can't shift or change? Do you feel triggered by your kids or partner? I offer both psychotherapy and Brainspotting to individuals who are looking to process and heal from their pasts so they can show up in their present lives feeling more whole. I have a special interest in supporting the perinatal population, mothering and parenting and have additional training in supporting maternal mental health. I am here for you when you are ready.
(720) 893-3737 View (720) 893-3737
Photo of Kathryn Raley, Licensed Professional Counselor in Lafayette, CO
Kathryn Raley
Licensed Professional Counselor, LPC, NCC, RPT-S, ACS
Verified Verified
9 Endorsed
Lafayette, CO 80026
Everyone needs support from time to time. I work with clients to find answers to questions surrounding relationships, sadness and day to day intentional living. As a Jungian therapist, our work may involve exploration of imagery and pattern and your individual expression. We may utilize dreams, sand and other techniques to access the unconscious, as well as some traditional methods all to address anxiety and depression. I am dedicated to assisting anyone on this journey with the support they need to achieve their individual goals in overall wellness.
Everyone needs support from time to time. I work with clients to find answers to questions surrounding relationships, sadness and day to day intentional living. As a Jungian therapist, our work may involve exploration of imagery and pattern and your individual expression. We may utilize dreams, sand and other techniques to access the unconscious, as well as some traditional methods all to address anxiety and depression. I am dedicated to assisting anyone on this journey with the support they need to achieve their individual goals in overall wellness.
(720) 575-1597 View (720) 575-1597
Photo of Gabriela Zorzutti in Lafayette, CO
Gabriela Zorzutti
ABD, PHDCand, AME, IFEPFCL
Verified Verified
Lafayette, CO 80026
Why psychoanalysis? In a world demanding of standards, success, happiness, etc. -or else you're dysfunctional-, psychoanalysis offers a space where adaptation is not the goal, it does not aim at 'making you normal', the main focus is desire. Causing the ability to respond to desire in a singular manner, yours, constitutes the core of the discipline, the cure happens in addition. A life where desire is present is worth living, analysis is a unique approach to get and stay there. I am an Argentinian psychoanalyst trained in Freudian and Lacanian analysis, an ABD PhD Candidate and doctoral researcher for the University of Buenos Aires.
Why psychoanalysis? In a world demanding of standards, success, happiness, etc. -or else you're dysfunctional-, psychoanalysis offers a space where adaptation is not the goal, it does not aim at 'making you normal', the main focus is desire. Causing the ability to respond to desire in a singular manner, yours, constitutes the core of the discipline, the cure happens in addition. A life where desire is present is worth living, analysis is a unique approach to get and stay there. I am an Argentinian psychoanalyst trained in Freudian and Lacanian analysis, an ABD PhD Candidate and doctoral researcher for the University of Buenos Aires.
(303) 562-1478 View (303) 562-1478
Photo of Anna Mayer, Licensed Professional Counselor in Lafayette, CO
Anna Mayer
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
5 Endorsed
Lafayette, CO 80026
You can't shake the feeling that you're settling for less than is possible in your relationship. You've been trying on your own, but the problems in your relationship feel stuck, like they're just not going anywhere. You find yourself and your partner getting upset and reacting in the same old unhelpful ways over and over, but just don't know how to find your way back to authentic, loving intimacy. You're scared there might not be a way back. But you're hopeful that, with professional support, you can reclaim the sexual and emotional intimacy you've been missing, and find a way out of the same old fights and back into being in love.
You can't shake the feeling that you're settling for less than is possible in your relationship. You've been trying on your own, but the problems in your relationship feel stuck, like they're just not going anywhere. You find yourself and your partner getting upset and reacting in the same old unhelpful ways over and over, but just don't know how to find your way back to authentic, loving intimacy. You're scared there might not be a way back. But you're hopeful that, with professional support, you can reclaim the sexual and emotional intimacy you've been missing, and find a way out of the same old fights and back into being in love.
(720) 707-1297 View (720) 707-1297
Photo of Bonnie Brown, Psychologist in Lafayette, CO
Bonnie Brown
Psychologist, PsyD
Verified Verified
Lafayette, CO 80026
Waitlist for new clients
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life. I am also trained and certified in EMDR.
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life. I am also trained and certified in EMDR.
(805) 774-1624 View (805) 774-1624
Photo of Michael Joseph Gyorffy, Clinical Social Work/Therapist in Lafayette, CO
Michael Joseph Gyorffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
(720) 893-8156 View (720) 893-8156
Photo of Gretchen Stecher, MA, LPC - Soul Shine, LLC, Licensed Professional Counselor in Lafayette, CO
Gretchen Stecher, MA, LPC - Soul Shine, LLC
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Lafayette, CO 80026
Are you frustrated by anxiety, overwhelm, worry, or people pleasing? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you have accurate support. I invite you to show yourself that you matter right now by reaching out for support. Being true to yourself is a bold act of love and a demonstration of strength. You can learn how to stop judging yourself, make choices that align with your insides, successfully navigate relationships, trust yourself and move into a heart-centered, peaceful life.
Are you frustrated by anxiety, overwhelm, worry, or people pleasing? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you have accurate support. I invite you to show yourself that you matter right now by reaching out for support. Being true to yourself is a bold act of love and a demonstration of strength. You can learn how to stop judging yourself, make choices that align with your insides, successfully navigate relationships, trust yourself and move into a heart-centered, peaceful life.
(720) 903-3153 View (720) 903-3153
Photo of Beth Reynolds, Clinical Social Work/Therapist in Lafayette, CO
Beth Reynolds
Clinical Social Work/Therapist, LCSW, EMDR-C, CAADC
Verified Verified
4 Endorsed
Lafayette, CO 80026
Not accepting new clients
Hardship and difficult life experiences can be disorienting, overwhelming, and isolating. For adults, it may be hard to build and maintain relationships, feel secure, and express yourself. For kiddos and teens, life can be confusing, anxious, dark, and frustrating. Considering therapy is a courageous step because finding a therapist is daunting. I work with all ages and my priority will be to ensure you feel safe in our relationship, increase your understanding of your experiences, develop skills and resources to manage stress, heal trauma, and even have a little fun!
Hardship and difficult life experiences can be disorienting, overwhelming, and isolating. For adults, it may be hard to build and maintain relationships, feel secure, and express yourself. For kiddos and teens, life can be confusing, anxious, dark, and frustrating. Considering therapy is a courageous step because finding a therapist is daunting. I work with all ages and my priority will be to ensure you feel safe in our relationship, increase your understanding of your experiences, develop skills and resources to manage stress, heal trauma, and even have a little fun!
(720) 594-5923 View (720) 594-5923
Photo of Theresa Palermo, Clinical Social Work/Therapist in Lafayette, CO
Theresa Palermo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026
With over 30 years experience as a therapist working to help individuals of all ages to overcome obstacles and deal with grief, loss, adversity, mental illness and trauma, I have developed an expertise in helping people to integrate the experiences that they encounter and reach a new level in their lives. I works with children, adolescents and adults in individual and family therapy, utilizing Play Based Therapy, Talk Therapy, AEDP, Solution Focused Brief Therapy, EMDR and Brainspotting. My areas of specialty include, Adoption Issues, Trauma/PTSD, Depression, Anxiety, Divorce, Parenting Issues, Grief, Loss and life transitions.
With over 30 years experience as a therapist working to help individuals of all ages to overcome obstacles and deal with grief, loss, adversity, mental illness and trauma, I have developed an expertise in helping people to integrate the experiences that they encounter and reach a new level in their lives. I works with children, adolescents and adults in individual and family therapy, utilizing Play Based Therapy, Talk Therapy, AEDP, Solution Focused Brief Therapy, EMDR and Brainspotting. My areas of specialty include, Adoption Issues, Trauma/PTSD, Depression, Anxiety, Divorce, Parenting Issues, Grief, Loss and life transitions.
(720) 463-1377 View (720) 463-1377
Photo of Jamie Brennan Unlimited Inc., Licensed Professional Counselor in Lafayette, CO
Jamie Brennan Unlimited Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
We come to live our inspired life and relationships because of, not in spite of, our greatest challenges and pain. Every painful experience has at its center a great gift: the opportunity to live from a broader more joyful and peaceful place. I work with couples and individuals through the inevitable transitions of life supporting you as you learn how to shift from fear-based to trust and inspiration based choices.
We come to live our inspired life and relationships because of, not in spite of, our greatest challenges and pain. Every painful experience has at its center a great gift: the opportunity to live from a broader more joyful and peaceful place. I work with couples and individuals through the inevitable transitions of life supporting you as you learn how to shift from fear-based to trust and inspiration based choices.
(720) 961-2884 View (720) 961-2884
Photo of Gena Hicks, Psychologist in Lafayette, CO
Gena Hicks
Psychologist, PhD
Verified Verified
1 Endorsed
Lafayette, CO 80026
Not accepting new clients
I am a licensed psychologist with over 20 years of experience. I provide individual therapy for those age 17 and older. Issues I commonly work with include anxiety, OCD, panic, relationship issues, grief and loss, depression, anger, sexual trauma, intimate partner abuse, PTSD, childhood abuse/neglect, and medical trauma/chronic disease. In my practice, I aim to provide professional expertise in a context that is comfortable and non-intimidating. Clients generally appreciate my warm and friendly personality, my clear feedback and direction, and the freedom to intersperse some laughter amidst our hard work.
I am a licensed psychologist with over 20 years of experience. I provide individual therapy for those age 17 and older. Issues I commonly work with include anxiety, OCD, panic, relationship issues, grief and loss, depression, anger, sexual trauma, intimate partner abuse, PTSD, childhood abuse/neglect, and medical trauma/chronic disease. In my practice, I aim to provide professional expertise in a context that is comfortable and non-intimidating. Clients generally appreciate my warm and friendly personality, my clear feedback and direction, and the freedom to intersperse some laughter amidst our hard work.
(720) 463-1902 View (720) 463-1902
Photo of Dan Halpern, Counselor in Lafayette, CO
Dan Halpern
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Lafayette, CO 80026  (Online Only)
Waitlist for new clients
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
(518) 720-6720 View (518) 720-6720
Photo of Healthy Healing Counseling, LLC , Licensed Professional Counselor in Lafayette, CO
Healthy Healing Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lafayette, CO 80026
I see individuals, families, and couples. I have a humanistic approach and use techniques from several modalities but a strong focus in Emotion-Focused Therapy. I'm here to help unlock the skills you have within yourself to live your most happy and meaningful life.
I see individuals, families, and couples. I have a humanistic approach and use techniques from several modalities but a strong focus in Emotion-Focused Therapy. I'm here to help unlock the skills you have within yourself to live your most happy and meaningful life.
(720) 637-1121 View (720) 637-1121
Photo of Hannah Salander, Licensed Professional Counselor in Lafayette, CO
Hannah Salander
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Lafayette, CO 80026
I'm glad you're here exploring the support you need. For the last 15 years I have helped individuals and families navigate life's transitions, losses and challenges. I trust together we will discern the best steps toward reaching your goals, addressing your needs and concerns, while moving toward more joy and connection.
I'm glad you're here exploring the support you need. For the last 15 years I have helped individuals and families navigate life's transitions, losses and challenges. I trust together we will discern the best steps toward reaching your goals, addressing your needs and concerns, while moving toward more joy and connection.
(720) 897-1345 View (720) 897-1345
Photo of Kaily Ritz, Licensed Professional Counselor in Lafayette, CO
Kaily Ritz
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026  (Online Only)
Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change.
Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change.
(303) 416-8517 View (303) 416-8517

How does your Therapist compare?

Number of Therapists in Lafayette, CO

200+

Average cost per session

$150

Therapists in Lafayette, CO who prioritize treating:

91% Anxiety
86% Relationship Issues
84% Depression
79% Self Esteem
78% Trauma and PTSD
73% Grief
69% Stress

Average years in practice

13 Years

Top 3 insurances accepted

64% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Lafayette, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Lafayette?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.