Location
Offers online therapy
About
You wake up each morning feeling stuck and alone. Perhaps you know what is causing these feelings or maybe it feels like they came out of nowhere. Either way, these feelings overwhelm you and you’re just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You make plans to work out or make a positive change, but quickly give up because you just don’t have the energy. You are starting to lose hope that you can get yourself out of this.
But the good news is there is hope. You don’t need to sit with these feelings alone. While you are the expert on your life, it can help to have a supportive therapist to help you put all the pieces back together. I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care.
Rediscover your value and worth. We will work together to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization. Find peace and begin your journey to the life you desire. Call me today to schedule a free 15-minute consultation.
Call or Email Rebecca Bernstein for a free 15 minute consultation now - (619) 966-4019
Finances
- Session Fee: $125 per session
- Couples Session Fee: $125 per session
- Sliding Scale: Yes
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 3 Years
- Prelicense: California / 97657
- School: University of Denver
- Year Graduated: 2020
- Supervisor: Kelsey Barbieri
- Supervisor License: California / 71394
Location
Offers online therapy
Specialties
- Mood Disorders
- Trauma and PTSD
- Self Esteem
Issues
- Addiction
- Anger Management
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Body Positivity
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Nov 2022
(619) 966-4019