Rebecca Bernstein
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today
1 Endorsed
Chula Vista, CA 91915
Let's Connect (619) 966-4019
The frequent urge to fight, to explode. The anger. It seems like that is the only emotion you can feel, the only emotion you can let out. There is more beneath the surface but you have no idea how to express it. You desperately want to share how you are feeling, but is always comes off as anger. You notice this same pattern over and over. And others notice it too. Your partner, friends, family. It seems like it shows up in most of your relationships. You want to change, but it feels overwhelming and you don’t know where to start.
You don’t need to sit with these feelings alone. It is not uncommon to feel this way and sometimes it can help to have a supportive therapist to help you identify your emotions and learn to express them in healthy ways. Ways that will be effective and truly understood by others. Ways where you will finally feel heard!
Discovery of your true emotions. We will work together to achieve your goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization. Find peace and begin your journey to the life you desire. Call me today to schedule a free 15-minute consultation.
Call or Email
Rebecca Bernstein
now for a free 15 minute consultation - (619) 966-4019
Let's Connect (619) 966-4019
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Rebecca Bernstein
Clinical Social Work/Therapist,
LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 115022
- In Practice for 3 Years
- Attended University of Denver, MSW, Graduated 2020
Call or Email me for a free 15 minute consultation now - (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist,
LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Men's Issues
- Depression
Expertise
- Addiction
- Anger Management
- Codependency
- Coping Skills
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist,
LCSW
Client Focus
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
,
Family
Communities
Body Positivity
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Veterans
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
,
Family
Communities
Body Positivity
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist,
LCSW
Location
Additional Location
San Jose, CA 95116
(619) 966-4019Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (619) 966-4019
Rebecca Bernstein
Clinical Social Work/Therapist,
LCSW
Last Modified: 9 Aug 2023