Therapists in Cary, NC
Natalie Warta
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Natalie Warta is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping adolescents and adults who struggle with anxiety, depression, trauma/PTSD, life transitions/adjustments, and much more. Natalie completed her Master's degree in Social Work at North Carolina State University. She began her career by working with individuals who were striving to overcome trauma.
Natalie Warta is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping adolescents and adults who struggle with anxiety, depression, trauma/PTSD, life transitions/adjustments, and much more. Natalie completed her Master's degree in Social Work at North Carolina State University. She began her career by working with individuals who were striving to overcome trauma.
Heather M. McKenzie
Counselor, MS, LCMHCS, BC-TMH
Verified Verified
10 Endorsed
Cary, NC 27518 (Online Only)
Waitlist for new clients
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.
Christine DeCarolis
Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.
Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.
Judith Reyes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Welcome! I understand how difficult it can be to ask for help, thus I strive to make therapy a place where my clients can feel comfortable to be themself and reach their therapy goals. I enjoy working with children 5+ who are struggling with anxiety, family issues, and self-esteem. I also enjoy working with Latinx, first generation, and queer-identified individuals who are exploring their identity and relationships. As a marriage and family therapist, I have the ideal training to help you work on your relationships and get you to a place where you and your loved ones feel heard and understood.
Welcome! I understand how difficult it can be to ask for help, thus I strive to make therapy a place where my clients can feel comfortable to be themself and reach their therapy goals. I enjoy working with children 5+ who are struggling with anxiety, family issues, and self-esteem. I also enjoy working with Latinx, first generation, and queer-identified individuals who are exploring their identity and relationships. As a marriage and family therapist, I have the ideal training to help you work on your relationships and get you to a place where you and your loved ones feel heard and understood.
Linda Sue Bell
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Cary, NC 27513 (Online Only)
You wouldn't be reading this right now if you thought everything in your life was perfect. I would be honored to meet you and start working on what isn't working well. Life isn't easy, but can be full of good experiences if we heal those places that are wounded within us and relearn who we really are. Not all the messages we've internalized about ourselves are true, yet we live our lives as if they are. Whether your concerns are around relationships, parenting, feeling stuck, depression, anxiety, grief, or so many other possibilities, there are ways to heal and put these issues in the past.
You wouldn't be reading this right now if you thought everything in your life was perfect. I would be honored to meet you and start working on what isn't working well. Life isn't easy, but can be full of good experiences if we heal those places that are wounded within us and relearn who we really are. Not all the messages we've internalized about ourselves are true, yet we live our lives as if they are. Whether your concerns are around relationships, parenting, feeling stuck, depression, anxiety, grief, or so many other possibilities, there are ways to heal and put these issues in the past.
Natalie Fewell
Licensed Professional Counselor, LCMHCS, ACS, NCC
Verified Verified
Cary, NC 27511 (Online Only)
I had a dream to own a private practice & make money doing it after graduation. I thought I had to pay my dues, become fully licensed & have lots of clinical experience before I could think about starting a practice. I also thought & was told making money in this field wasn’t the goal but only serving the community & low income clients. I couldn’t understand how I could take care of my bills & provide therapy at a low rate. It didn’t make sense. If you don’t want to have a traditional supervision experience & are ready to start your practice sooner than later, let’s get started today. Your career is waiting on you! CONTACT me
I had a dream to own a private practice & make money doing it after graduation. I thought I had to pay my dues, become fully licensed & have lots of clinical experience before I could think about starting a practice. I also thought & was told making money in this field wasn’t the goal but only serving the community & low income clients. I couldn’t understand how I could take care of my bills & provide therapy at a low rate. It didn’t make sense. If you don’t want to have a traditional supervision experience & are ready to start your practice sooner than later, let’s get started today. Your career is waiting on you! CONTACT me
Beth Carrington Brown
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.
You feel the pressure to be perfect all the time-from nutrition and exercise to parenting and your home. You can’t get your brain to shut off. Lying in bed, driving, sitting at your desk…the worry is overwhelming. Maybe it’s about your kids, your job, your marriage, or your health. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself. The restlessness makes you constantly on edge.You’re told you’re “not supposed to worry” and then feel guilty and out of control because you can’t cope with it. “Something must be wrong with me,” you tell yourself. It’s exhausting.
Tyela Tyler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27519 (Online Only)
Not accepting new clients
Adjusting to and coping with life changes impacts us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experience working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
Adjusting to and coping with life changes impacts us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experience working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
Willie Lorinzo Morgan
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Cary, NC 27519
Will is a Licensed Clinical Social Worker Associate and a Licensed Addiction Specialist Associate. He employs a person-centered approach with children, adolescents, and adults with mental health and substance use disorders. He is passionate about helping children identify their individual skills and talents to aid them in addressing and improving their whole health and wellness. Will prefers a collaborative, solution-focused, trauma-informed approach to ensure clients and their support systems are knowledgeable, effective, and equipped with appropriate resources to achieve treatment goals.
Will is a Licensed Clinical Social Worker Associate and a Licensed Addiction Specialist Associate. He employs a person-centered approach with children, adolescents, and adults with mental health and substance use disorders. He is passionate about helping children identify their individual skills and talents to aid them in addressing and improving their whole health and wellness. Will prefers a collaborative, solution-focused, trauma-informed approach to ensure clients and their support systems are knowledgeable, effective, and equipped with appropriate resources to achieve treatment goals.
Stephanie Brekstad
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Cary, NC 27518
Welcome to a space of healing and growth! I am Stephanie Brekstad, a licensed clinical mental health counselor (LCMHC) dedicated to supporting children (5 yrs.) to adults on their journey towards mental and emotional well-being. I bring a compassionate, client-centered and outcome focused approach to mental health counseling. My mission is to create a safe, non-judgmental space where you can explore your thoughts and feelings, gain insights, and develop the skills needed for positive change or healing.
Welcome to a space of healing and growth! I am Stephanie Brekstad, a licensed clinical mental health counselor (LCMHC) dedicated to supporting children (5 yrs.) to adults on their journey towards mental and emotional well-being. I bring a compassionate, client-centered and outcome focused approach to mental health counseling. My mission is to create a safe, non-judgmental space where you can explore your thoughts and feelings, gain insights, and develop the skills needed for positive change or healing.
Haley Rognstad
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Cary, NC 27513 (Online Only)
Available for new clients (4/17/24)! I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors. I work through an antiopppresive, health at every size, and neurodivergent affirming lens.
Available for new clients (4/17/24)! I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with adults of all gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals with trauma and complex trauma (relational, physical, sexual, and emotional), spiritual trauma, childhood trauma, chronic pain, neurodivergence and adult diagnosed/self-diangosed autism, difficult life transitions, and LGBTQIA+ specific stressors. I work through an antiopppresive, health at every size, and neurodivergent affirming lens.
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Counselor, MS, LCMHCA, NCC, CRC
Verified Verified
Cary, NC 27511 (Online Only)
Waitlist for new clients
I recently graduated with my master’s degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. I have experience working with people across the lifespan with many different mental health needs in both inpatient and outpatient settings. I primarily work with individuals 16 years old and older who may struggle with anxiety, panic attacks, obsessions and compulsions, depression, attention deficit/hyperactivity (ADHD), autism spectrum disorder, gender identity, sexuality, life transitions, and stress.
I recently graduated with my master’s degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. I have experience working with people across the lifespan with many different mental health needs in both inpatient and outpatient settings. I primarily work with individuals 16 years old and older who may struggle with anxiety, panic attacks, obsessions and compulsions, depression, attention deficit/hyperactivity (ADHD), autism spectrum disorder, gender identity, sexuality, life transitions, and stress.
Alexis Gunipero Bunt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cary, NC 27518
I am honored you are here and I am hopeful that together, we can collaboratively begin a journey in which we help you to find a sense of balance, validation and empowerment. I am an LCSW with over 10 years of experience working with children, adolescents, young adults, adults, families and couples struggling with a vast range of concerns. In my experience, presenting issues such as anxiety, depression, ADHD, social concerns, difficult family dynamics & significant life transitions can impact individuals in all spheres of life.
I am honored you are here and I am hopeful that together, we can collaboratively begin a journey in which we help you to find a sense of balance, validation and empowerment. I am an LCSW with over 10 years of experience working with children, adolescents, young adults, adults, families and couples struggling with a vast range of concerns. In my experience, presenting issues such as anxiety, depression, ADHD, social concerns, difficult family dynamics & significant life transitions can impact individuals in all spheres of life.
Brittany Tillman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27511
You may be here because the effects of stress and worry have had a profound impact on your daily life. It may look like constant thoughts of “what if,” not feeling good enough, or not knowing what’s the next best step to take. It’s my passion to help you learn the tools needed to reclaim an inner sense of peace. We will initially focus on stability and decreasing distressing symptoms that will allow us to work towards your desired goals.
You may be here because the effects of stress and worry have had a profound impact on your daily life. It may look like constant thoughts of “what if,” not feeling good enough, or not knowing what’s the next best step to take. It’s my passion to help you learn the tools needed to reclaim an inner sense of peace. We will initially focus on stability and decreasing distressing symptoms that will allow us to work towards your desired goals.
Melissa Yarborough
Psychologist, PsyD, HSP-P
Verified Verified
Cary, NC 27518 (Online Only)
Are you struggling with trauma, depression, anxiety, or relationship concerns? You don't have to do it alone. I can help. My primary specialty areas include survivors of interpersonal violence and sexual assault, other trauma survivors, and members of the LGBTQIA community. I also greatly enjoy working with those who struggle with family-related concerns and life transitions including grief and loss, pregnancy & postpartum, marriage & divorce, adjusting to college or a new career, etc.
Are you struggling with trauma, depression, anxiety, or relationship concerns? You don't have to do it alone. I can help. My primary specialty areas include survivors of interpersonal violence and sexual assault, other trauma survivors, and members of the LGBTQIA community. I also greatly enjoy working with those who struggle with family-related concerns and life transitions including grief and loss, pregnancy & postpartum, marriage & divorce, adjusting to college or a new career, etc.
Elizabeth A Nick
Limited Licensed Psychologist, PhD
Verified Verified
Cary, NC 27513
Not accepting new clients
Childhood and adolescence are full of ups and downs, but growing up in the context of mental heath concerns can be especially challenging. I work with kids, teens, and their parents who would like support navigating these mental health concerns and the difficulties that can come with them, like isolation, avoidance, and interpersonal difficulties. The kids and teens I work with typically are dealing with mental health symptoms due to: anxiety (generalized or social), depression, OCD, disruptive behavior disorders, stress, or family strain.
Childhood and adolescence are full of ups and downs, but growing up in the context of mental heath concerns can be especially challenging. I work with kids, teens, and their parents who would like support navigating these mental health concerns and the difficulties that can come with them, like isolation, avoidance, and interpersonal difficulties. The kids and teens I work with typically are dealing with mental health symptoms due to: anxiety (generalized or social), depression, OCD, disruptive behavior disorders, stress, or family strain.
Gabrielle Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
Daniela Perone
Psychologist, PhD, HSP-P
Verified Verified
2 Endorsed
Cary, NC 27511
You have felt different from others most of your life. You're tired of being constantly told that you are too sensitive or emotional. You feel too much. You require so much more alone time and downtime than most people. You believe in the good of others and that has sometimes caused you deep hurt in your relationships. It's exhausting and lonely being the person everyone goes to for advice and perspective. You're an old soul and you see the world differently. But the world seems so unkind to you in return. You've given so much and worked so hard but continue to feel unseen by those you care about. I see you.
You have felt different from others most of your life. You're tired of being constantly told that you are too sensitive or emotional. You feel too much. You require so much more alone time and downtime than most people. You believe in the good of others and that has sometimes caused you deep hurt in your relationships. It's exhausting and lonely being the person everyone goes to for advice and perspective. You're an old soul and you see the world differently. But the world seems so unkind to you in return. You've given so much and worked so hard but continue to feel unseen by those you care about. I see you.
Danielle Lamb
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Cary, NC 27513
I specialize in working with the whole family from kids, teens, and adults. I help children and teens deal with challenges from ADHD, ASD, school challenges, behavioral issues, anxiety, depression, self-image, social skills, and emotional regulation. My work with adults focuses on life transitions, anxiety, depression, stress, relationships, managing work-life balance, and parenting. Working with couples, we focus on the relationship and the challenges impacting your relationship from thriving. Together, we focus on meeting your individual needs to reach your therapeutic goals in a way that feels comfortable for you.
I specialize in working with the whole family from kids, teens, and adults. I help children and teens deal with challenges from ADHD, ASD, school challenges, behavioral issues, anxiety, depression, self-image, social skills, and emotional regulation. My work with adults focuses on life transitions, anxiety, depression, stress, relationships, managing work-life balance, and parenting. Working with couples, we focus on the relationship and the challenges impacting your relationship from thriving. Together, we focus on meeting your individual needs to reach your therapeutic goals in a way that feels comfortable for you.
Kathy Mock LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27511
I have been fortunate to have a previous career in exercise physiology and sought my masters in Social Work when I realized my passion centered on helping people make the changes they desire. I enjoy working with adults, age 18 and older, focusing on anxiety, depression, adjustment to life changes, grief/loss, parenting issues and personality disorders. I would enjoy walking this walk with you.
I have been fortunate to have a previous career in exercise physiology and sought my masters in Social Work when I realized my passion centered on helping people make the changes they desire. I enjoy working with adults, age 18 and older, focusing on anxiety, depression, adjustment to life changes, grief/loss, parenting issues and personality disorders. I would enjoy walking this walk with you.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
69% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
72% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.