Photo of Meichell Worthing, Licensed Professional Counselor in Virginia Beach, VA
Meichell Worthing
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
Lighthouse Counseling is HIRING! LOOKING for 2-3 Licensed Christian Clinicians to add to our team!..Welcome to my page! I specialize in trauma treatment for PTSD, Complex PTSD and Dissociative Disorders. I am a ComplexPTSD survivor myself. I know both personally and professionally the heartache of abuse trauma. I love offering hope through trauma informed care and spiritual integration as the situation warrants. I also have two other Licensed Professional Counselors working for me and three Licensed Residents in Counseling with varying specialties/training. We see kids, families, couples, individuals and groups.
(757) 384-9401 View (757) 384-9401
Photo of Nachelle Jenkins, Licensed Professional Counselor in Virginia Beach, VA
Nachelle Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452
Hello, I am an LPC who is passionate about supporting all my clients through current stressors until growth and healing occurs. I listen, process the desire, and utilize the best theoretical approach in efforts to gain measurable success. The desire to help through listening and establishing reasonable goals. What drives me are the passionate individuals who are self-aware regarding change.
Hello, I am an LPC who is passionate about supporting all my clients through current stressors until growth and healing occurs. I listen, process the desire, and utilize the best theoretical approach in efforts to gain measurable success. The desire to help through listening and establishing reasonable goals. What drives me are the passionate individuals who are self-aware regarding change.
(757) 231-3587 View (757) 231-3587
Photo of Tracie M. Randall, Licensed Professional Counselor in Virginia Beach, VA
Tracie M. Randall
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456  (Online Only)
Sometimes life has us feeling guarded, stressed, ready for battle or just feeling defeated. It can be so exhausting to continuously feel rejected, abused, inadequate, ashamed, guilty or even insignificant by loved ones. Maybe you had to do, what you had to do, to get through and you are tired of being tired. I have worked with anxiety, depression, PTSD, anger, trauma ( multigenerational trauma) & those that have been abused. I have a Mindfulness based approach that taps into your strengths to look for solutions to find what works for you. Here you will find a non-judgmental environment that allows you to just be yourself.
Sometimes life has us feeling guarded, stressed, ready for battle or just feeling defeated. It can be so exhausting to continuously feel rejected, abused, inadequate, ashamed, guilty or even insignificant by loved ones. Maybe you had to do, what you had to do, to get through and you are tired of being tired. I have worked with anxiety, depression, PTSD, anger, trauma ( multigenerational trauma) & those that have been abused. I have a Mindfulness based approach that taps into your strengths to look for solutions to find what works for you. Here you will find a non-judgmental environment that allows you to just be yourself.
(757) 799-4987 View (757) 799-4987
Photo of Mae Winters, Licensed Professional Counselor in Virginia Beach, VA
Mae Winters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23451  (Online Only)
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
(757) 740-0339 View (757) 740-0339
Photo of Sara Stuart, Licensed Professional Counselor in Virginia Beach, VA
Sara Stuart
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
I am a Licensed Professional Counselor and a Certified Substance Abuse Counselor with over 9 years of experience. My experience includes working with individuals in both inpatient and outpatient settings. I use an eclectic approach, including Person Centered, Mindfulness, Motivational Interviewing, CBT, Trauma Informed, and Multicultural. I focus on building rapport by being genuine and creating a non-judgmental atmosphere. I believe that you are the expert when it comes to your symptoms and needs and that I am an ally, providing a safe space to explore your past experiences, present concerns, and future possibilities.
I am a Licensed Professional Counselor and a Certified Substance Abuse Counselor with over 9 years of experience. My experience includes working with individuals in both inpatient and outpatient settings. I use an eclectic approach, including Person Centered, Mindfulness, Motivational Interviewing, CBT, Trauma Informed, and Multicultural. I focus on building rapport by being genuine and creating a non-judgmental atmosphere. I believe that you are the expert when it comes to your symptoms and needs and that I am an ally, providing a safe space to explore your past experiences, present concerns, and future possibilities.
(757) 979-3711 View (757) 979-3711
Photo of Heather Smith Stewart, Psychologist in Virginia Beach, VA
Heather Smith Stewart
Psychologist, PhD
Verified Verified
Virginia Beach, VA 23454
I enjoy the privilege of working with my patients as they seek to improve their life satisfafction, develop coping skills, and change their symptoms into manageable aspects of their life. For over 30 years, I have worked with children, adolescents, adults, couples, and families. In addition to providing therapy, my experience includes testing and evaluations; university teaching and professional development seminars; as well as developing programs and clinics, serving as the Chief Behavioral Health Officer.
I enjoy the privilege of working with my patients as they seek to improve their life satisfafction, develop coping skills, and change their symptoms into manageable aspects of their life. For over 30 years, I have worked with children, adolescents, adults, couples, and families. In addition to providing therapy, my experience includes testing and evaluations; university teaching and professional development seminars; as well as developing programs and clinics, serving as the Chief Behavioral Health Officer.
(757) 502-8992 View (757) 502-8992
Photo of Embrace Therapeutic Solutions LLC, Clinical Social Work/Therapist in Virginia Beach, VA
Embrace Therapeutic Solutions LLC
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
In a world full of so many different people we are bound to encounter a vast array of road blocks. Some are easy to verbalize and some are not. Some of the things we experience are small and can be minimized but some cannot. Sometimes we don’t trust enough to share and sometimes we do not know how to communicate what we are feeling, when we are feeling and why we are feeling. Embrace gives us the opportunity to be open to the therapeutic process, embrace it like a warm hug of comfort. To Embrace the process we must first start with the Problem. To Trust the Journey we must envision where we want to be in our lives and go for it.
In a world full of so many different people we are bound to encounter a vast array of road blocks. Some are easy to verbalize and some are not. Some of the things we experience are small and can be minimized but some cannot. Sometimes we don’t trust enough to share and sometimes we do not know how to communicate what we are feeling, when we are feeling and why we are feeling. Embrace gives us the opportunity to be open to the therapeutic process, embrace it like a warm hug of comfort. To Embrace the process we must first start with the Problem. To Trust the Journey we must envision where we want to be in our lives and go for it.
(757) 347-8617 View (757) 347-8617
Photo of Robert Phillips, Licensed Professional Counselor in Virginia Beach, VA
Robert Phillips
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
(757) 993-4881 View (757) 993-4881
Photo of Rachel Barrows, Licensed Professional Counselor in Virginia Beach, VA
Rachel Barrows
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23454
Rachel is an LPC with experience in hypnotherapy, neurofeedback, individual, and family therapy settings. Rachel has also worked extensively with high-risk children and adolescents and their families, providing life skills and stability for the family unit. She uses a holistic approach and enjoys working with clients who are facing anxiety, depression, identity crises, issues of faith, and more. Rachel is a graduate of Regent University with a Master's Degree in Clinical Mental Health Counseling and holds a certificate in ARC (Attachment, Regulation, and Competency) Trauma Treatment for Children and Adolescents.
Rachel is an LPC with experience in hypnotherapy, neurofeedback, individual, and family therapy settings. Rachel has also worked extensively with high-risk children and adolescents and their families, providing life skills and stability for the family unit. She uses a holistic approach and enjoys working with clients who are facing anxiety, depression, identity crises, issues of faith, and more. Rachel is a graduate of Regent University with a Master's Degree in Clinical Mental Health Counseling and holds a certificate in ARC (Attachment, Regulation, and Competency) Trauma Treatment for Children and Adolescents.
(757) 979-3942 View (757) 979-3942
Photo of Ariel Phelps, Licensed Clinical Mental Health Counselor in Virginia Beach, VA
Ariel Phelps
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
My ideal client is an individual who is actively seeking to improve their mental health and overall well-being. They are motivated to develop healthier coping mechanisms, enhance their self-awareness, and find fulfillment in various aspects of their life. This client is open to being challenged and is committed to completing assigned homework or exercises to facilitate their personal growth and progress. Their ultimate goal is to cultivate and maintain healthier relationships, both with themselves and with others, and to achieve a greater sense of balance and happiness in their life.
My ideal client is an individual who is actively seeking to improve their mental health and overall well-being. They are motivated to develop healthier coping mechanisms, enhance their self-awareness, and find fulfillment in various aspects of their life. This client is open to being challenged and is committed to completing assigned homework or exercises to facilitate their personal growth and progress. Their ultimate goal is to cultivate and maintain healthier relationships, both with themselves and with others, and to achieve a greater sense of balance and happiness in their life.
(757) 863-3828 View (757) 863-3828
Photo of Shaundra Branova, Pre-Licensed Professional in Virginia Beach, VA
Shaundra Branova
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Virginia Beach, VA 23464  (Online Only)
With a deep-rooted passion for guiding individuals and couples on their transformative journey towards healing and self-discovery, I bring a wealth of experience to my role as a resident therapist. Specializing in working with adults and couples, my focus is on empowering individuals to enhance their coping mechanisms, navigate emotional challenges, develop deeper connections, learn and enhance communication and relational skills, and triumph over life's adversities.
With a deep-rooted passion for guiding individuals and couples on their transformative journey towards healing and self-discovery, I bring a wealth of experience to my role as a resident therapist. Specializing in working with adults and couples, my focus is on empowering individuals to enhance their coping mechanisms, navigate emotional challenges, develop deeper connections, learn and enhance communication and relational skills, and triumph over life's adversities.
(571) 554-5580 View (571) 554-5580
Photo of Stonecrest Integrated Wellness, LLC in Virginia Beach, VA
Stonecrest Integrated Wellness, LLC
MSCMHC, MBA
Verified Verified
2 Endorsed
Virginia Beach, VA 23451  (Online Only)
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
(470) 314-2908 View (470) 314-2908
Photo of Dr. Johand Rodríguez, Psychologist in Virginia Beach, VA
Dr. Johand Rodríguez
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23462  (Online Only)
Welcome to my practice! First and foremost, I should tell you that I value, acknowledge, and respect the important step you are taking by looking for a therapist. Every person has a different way to achieve fulfillment, and we all have in common the challenges that life brings us in the road. Understanding that mental health does not necessarily mean the absence of illness, my goal in psychotherapy is to help you understand how to use your own experiences and psychological resources to be a better version of yourself. My practice is focused on the provision of individual therapy in English and Spanish.
Welcome to my practice! First and foremost, I should tell you that I value, acknowledge, and respect the important step you are taking by looking for a therapist. Every person has a different way to achieve fulfillment, and we all have in common the challenges that life brings us in the road. Understanding that mental health does not necessarily mean the absence of illness, my goal in psychotherapy is to help you understand how to use your own experiences and psychological resources to be a better version of yourself. My practice is focused on the provision of individual therapy in English and Spanish.
(321) 218-5997 View (321) 218-5997
Photo of Lemuel Osbert Williams, Licensed Professional Counselor in Virginia Beach, VA
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Virginia Beach, VA 23462
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
(757) 663-5958 View (757) 663-5958
Photo of Painted Bird Psychotherapy LLC, Clinical Social Work/Therapist in Virginia Beach, VA
Painted Bird Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, CMCC
Verified Verified
Virginia Beach, VA 23450  (Online Only)
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
(757) 600-6613 View (757) 600-6613
Photo of Victoria Pennant, Licensed Professional Counselor in Virginia Beach, VA
Victoria Pennant
Licensed Professional Counselor, MA, LPC
Verified Verified
Virginia Beach, VA 23464
Life throws curveballs. And another. And another. You may find yourself in conflict of your own doing or of someone's or something else. Some can navigate these changes and conflicts with natural supports and resilience. For the rest, there is therapy. Therapy gives the support to ask the questions one hesitates to and supports one through the journey of healing. Life is tough, but therapy is the place where one realizes they are tougher.
Life throws curveballs. And another. And another. You may find yourself in conflict of your own doing or of someone's or something else. Some can navigate these changes and conflicts with natural supports and resilience. For the rest, there is therapy. Therapy gives the support to ask the questions one hesitates to and supports one through the journey of healing. Life is tough, but therapy is the place where one realizes they are tougher.
(757) 654-1122 View (757) 654-1122
Photo of Holly McCloud, Marriage & Family Therapist in Virginia Beach, VA
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
1 Endorsed
Virginia Beach, VA 23450
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of Justina Lambert, Licensed Professional Counselor in Virginia Beach, VA
Justina Lambert
Licensed Professional Counselor, MS, LPC
Verified Verified
Virginia Beach, VA 23451  (Online Only)
If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.
If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.
(757) 267-6445 View (757) 267-6445
Photo of Obtain the Promise Services & Consulting LLC, Licensed Professional Counselor in Virginia Beach, VA
Obtain the Promise Services & Consulting LLC
Licensed Professional Counselor, MS, LPC, CCTP, CCTP-II
Verified Verified
Virginia Beach, VA 23450  (Online Only)
Waitlist for new clients
The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/
The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/
(404) 977-4895 View (404) 977-4895
Photo of About Building Connections MH Counseling & ABA, Licensed Professional Counselor in Virginia Beach, VA
About Building Connections MH Counseling & ABA
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23454
Hello and welcome! About Building Connections is an outpatient, boutique-style private practice that provides counseling and ABA consultation services. We are person-centered and strength-based, meaning we will meet you where you are and from that point develop a course of treatment to help you achieve your individualized counseling goals. Our practice emphasizes human development and trauma informed care in working with all individuals- ages 0-100+.
Hello and welcome! About Building Connections is an outpatient, boutique-style private practice that provides counseling and ABA consultation services. We are person-centered and strength-based, meaning we will meet you where you are and from that point develop a course of treatment to help you achieve your individualized counseling goals. Our practice emphasizes human development and trauma informed care in working with all individuals- ages 0-100+.
(631) 253-8967 View (631) 253-8967

See more therapy options for Virginia Beach

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.