Reality Therapy in Surfside Beach, TX

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More Therapists Nearby

Photo of Lydia Giordano, Licensed Professional Counselor in Surfside Beach, TX
Lydia Giordano
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Lake Jackson, TX 77566
I believe that we all have the capacity to succeed, to overcome, to grow. We are all affected by our experiences, and my goal is to help you find the way beyond those experiences so that you can find yourself again. I specialize in MYS therapy, a new neuroscientific solution-focused method. MYS allows you to learn how to manage your own brain in a way that stops automatic negative and racing thoughts and increases positivity, self control, peace, and more! We find your core emotional wound without stressful or painful rehashing it, and teach you how to simply and quickly heal it. Your mental health is in YOUR hands!
I believe that we all have the capacity to succeed, to overcome, to grow. We are all affected by our experiences, and my goal is to help you find the way beyond those experiences so that you can find yourself again. I specialize in MYS therapy, a new neuroscientific solution-focused method. MYS allows you to learn how to manage your own brain in a way that stops automatic negative and racing thoughts and increases positivity, self control, peace, and more! We find your core emotional wound without stressful or painful rehashing it, and teach you how to simply and quickly heal it. Your mental health is in YOUR hands!
(281) 709-6796 View (281) 709-6796
Photo of Ricky Ertell, Licensed Professional Counselor in Surfside Beach, TX
Ricky Ertell
Licensed Professional Counselor, Ed D, LPC-S
Verified Verified
Lake Jackson, TX 77566
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
(832) 637-8449 View (832) 637-8449
Photo of Michelle Hendrick, Licensed Professional Counselor in Surfside Beach, TX
Michelle Hendrick
Licensed Professional Counselor, MS, LPC
Verified Verified
Lake Jackson, TX 77566
I am excited about working with clients as they navigate the stages in their lives. I believe that people of all ages can make positive changes to improve their relationships, maximize their strengths & potential, & work toward health & healing. I'm passionate about affirming & empowering others as they learn, grow, & find hope and meaning in their lives. I work with: Individual, Couples, Families, Children, Adolescents on issues including: Anxiety, Depression, Grief, Trauma, Stress, Relational Challenges, Family Conflict, Educational Challenges, Attachment & Parenting, Academic & Career Decisions, LGBTQ Support, & Life Transitions.
I am excited about working with clients as they navigate the stages in their lives. I believe that people of all ages can make positive changes to improve their relationships, maximize their strengths & potential, & work toward health & healing. I'm passionate about affirming & empowering others as they learn, grow, & find hope and meaning in their lives. I work with: Individual, Couples, Families, Children, Adolescents on issues including: Anxiety, Depression, Grief, Trauma, Stress, Relational Challenges, Family Conflict, Educational Challenges, Attachment & Parenting, Academic & Career Decisions, LGBTQ Support, & Life Transitions.
(979) 227-3667 View (979) 227-3667
Photo of Debra Kinsey, Licensed Professional Counselor in Surfside Beach, TX
Debra Kinsey
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lake Jackson, TX 77566
Sometimes this stress makes decision making difficult and talking it out or learning ways to cope with the stress, can increase your ability to function with daily tasks and decisions.
Sometimes this stress makes decision making difficult and talking it out or learning ways to cope with the stress, can increase your ability to function with daily tasks and decisions.
(979) 271-5855 View (979) 271-5855

Online Therapists

Photo of Angela Farmer, Licensed Professional Counselor in Surfside Beach, TX
Angela Farmer
Licensed Professional Counselor, LPC
Verified Verified
Katy, TX 77450
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
(254) 503-5249 View (254) 503-5249
Photo of Jeffrey D Ross, Licensed Professional Counselor in Surfside Beach, TX
Jeffrey D Ross
Licensed Professional Counselor, MBS, LPC
Verified Verified
Houston, TX 77080  (Online Only)
I practice counseling using Reality Therapy and Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
I practice counseling using Reality Therapy and Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
(469) 599-2388 View (469) 599-2388
Photo of Leah Browne-Freeman, Licensed Professional Counselor Associate in Surfside Beach, TX
Leah Browne-Freeman
Licensed Professional Counselor Associate, MS, APRN, RN, FNP-C, NCC
Verified Verified
6 Endorsed
Houston, TX 77006
I offer therapy with a Choice Theory/Reality Therapy (CT/RTC) lens, sprinkled in with some positive psychology and solution-focused brief therapy (SFBT).
Choosing a counselor can be a difficult decision, and I am honored to be considered for this transformative journey with you. I offer a safe space where your experiences, emotions, and struggles are valued and respected. My style is empathetic, non-judgmental, and collaborative. I'm here to support you as you navigate life's challenges, providing guidance and understanding every step of the way. Your well-being is my priority, and I am committed to helping you achieve your goals and find peace within yourself. I work with individuals who have trauma, guilt, shame, grief, and those who find it difficult to be happy with themselves.
I offer therapy with a Choice Theory/Reality Therapy (CT/RTC) lens, sprinkled in with some positive psychology and solution-focused brief therapy (SFBT).
Choosing a counselor can be a difficult decision, and I am honored to be considered for this transformative journey with you. I offer a safe space where your experiences, emotions, and struggles are valued and respected. My style is empathetic, non-judgmental, and collaborative. I'm here to support you as you navigate life's challenges, providing guidance and understanding every step of the way. Your well-being is my priority, and I am committed to helping you achieve your goals and find peace within yourself. I work with individuals who have trauma, guilt, shame, grief, and those who find it difficult to be happy with themselves.
(281) 783-3259 View (281) 783-3259
Photo of Veronica Pruitt, Clinical Social Work/Therapist in Surfside Beach, TX
Veronica Pruitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77077
Hi, I'm Veronica Pruitt, a Licensed Clinical Social Worker in the state of Texas. I focus in several areas including addiction, coping skills, stress, LGBTQIA+, relationship issues, and dual diagnosis, amongst others. My approach is culturally sensitive and person-centered and utilizes modalities including CBT, Gestalt, Motivational Interviewing, Rational Emotive Behavior, and Reality Therapy.
Hi, I'm Veronica Pruitt, a Licensed Clinical Social Worker in the state of Texas. I focus in several areas including addiction, coping skills, stress, LGBTQIA+, relationship issues, and dual diagnosis, amongst others. My approach is culturally sensitive and person-centered and utilizes modalities including CBT, Gestalt, Motivational Interviewing, Rational Emotive Behavior, and Reality Therapy.
(972) 576-9575 View (972) 576-9575
Photo of Laura Perez Boudreaux, Licensed Professional Counselor in Surfside Beach, TX
Laura Perez Boudreaux
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Missouri City, TX 77489
I use Reality Therapy, EMDR and other eclectic methods to help my clients.
Serving Law Enforcement and First Responders that have experienced a Critical Incident. I work with First Responders,Law Enforcement,Fire Fighters,Military,Doctors, Nurses, EMS, Animal Controllers and Dispatchers.Do you find yourself struggling with primary or secondary trauma, depression, anxiety, post incident stress and trauma to include; stuck images, smells,and negative thoughts. I provide crisis response and post shooting debriefings. Sometimes situations can trigger a wide range of emotions and we are not sure what to do with the way we are feeling. Together we will work through these and get back to living the life you want.
I use Reality Therapy, EMDR and other eclectic methods to help my clients.
Serving Law Enforcement and First Responders that have experienced a Critical Incident. I work with First Responders,Law Enforcement,Fire Fighters,Military,Doctors, Nurses, EMS, Animal Controllers and Dispatchers.Do you find yourself struggling with primary or secondary trauma, depression, anxiety, post incident stress and trauma to include; stuck images, smells,and negative thoughts. I provide crisis response and post shooting debriefings. Sometimes situations can trigger a wide range of emotions and we are not sure what to do with the way we are feeling. Together we will work through these and get back to living the life you want.
(713) 903-3402 View (713) 903-3402
Photo of Larissa Dovalina, Licensed Professional Counselor in Surfside Beach, TX
Larissa Dovalina
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Houston, TX 77001
There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. Larissa’s passion is to be in your corner and help support you in your time of need through psychotherapy. Larissa's therapeutic approach focuses on a client- center approach such as Cognitive behavior Therapy (CBT) and Reality therapy.
There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. Larissa’s passion is to be in your corner and help support you in your time of need through psychotherapy. Larissa's therapeutic approach focuses on a client- center approach such as Cognitive behavior Therapy (CBT) and Reality therapy.
(832) 621-4174 View (832) 621-4174
Photo of Marion Creighton, Licensed Professional Counselor in Surfside Beach, TX
Marion Creighton
Licensed Professional Counselor, LPC
Verified Verified
Conroe, TX 77303  (Online Only)
In sessions, Marion implements a cognitive behavioral (CBT) approach, while drawing from family systems (FST), reality therapy, exposure response prevention, and more.
Marion Creighton is a Licensed Professional Counselor (LPC) with over 20 years of professional experience working with children, teens, adults, and seniors who are struggling with the effects of difficult life transitions, depression, anxiety, mood disorders, PTSD, chronic stress, family issues, relationship dysfunction, women’s issues, academic- or athletic-related issues, and much more.Marion earned her Master’s degree in Counseling Psychology at the University of Central Oklahoma and has been a Licensed Professional Counselor since 2001.
In sessions, Marion implements a cognitive behavioral (CBT) approach, while drawing from family systems (FST), reality therapy, exposure response prevention, and more.
Marion Creighton is a Licensed Professional Counselor (LPC) with over 20 years of professional experience working with children, teens, adults, and seniors who are struggling with the effects of difficult life transitions, depression, anxiety, mood disorders, PTSD, chronic stress, family issues, relationship dysfunction, women’s issues, academic- or athletic-related issues, and much more.Marion earned her Master’s degree in Counseling Psychology at the University of Central Oklahoma and has been a Licensed Professional Counselor since 2001.
(936) 241-4865 View (936) 241-4865
Photo of Kathy Keith, Licensed Professional Counselor in Surfside Beach, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77081
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Elizabeth Svetlik, Licensed Professional Counselor in Surfside Beach, TX
Elizabeth Svetlik
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581
She incorporates techniques from the following modalities: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Reality Therapy, and Image Transformation Therapy.
Elizabeth holds a Bachelor of Music degree from Hardin-Simmons University and a Master of Arts in Professional Counseling degree from Liberty University. She has always had a passion for helping others. She taught music for fourteen years but has found her true calling in counseling. She has a strong desire for others to find strength in the midst of their weakness and use old wounds to make them stronger and help others in need.
She incorporates techniques from the following modalities: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Reality Therapy, and Image Transformation Therapy.
Elizabeth holds a Bachelor of Music degree from Hardin-Simmons University and a Master of Arts in Professional Counseling degree from Liberty University. She has always had a passion for helping others. She taught music for fourteen years but has found her true calling in counseling. She has a strong desire for others to find strength in the midst of their weakness and use old wounds to make them stronger and help others in need.
(281) 712-6925 View (281) 712-6925
Photo of Crystal Perryman, Marriage & Family Therapist in Surfside Beach, TX
Crystal Perryman
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77002  (Online Only)
I know that no single approach is the right one for every individual, and so I have spent many years enhancing my knowledge and skills in a range of modalities such as Gestalt Play Therapy, Solutions Focused Therapy, The Gottman Method for Couples Therapy as well as a somatic approach in Reality Therapy.
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach! When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/stressful experience. I am driven to “unlocking limiting beliefs” to those in distress or in need of guidance. I help my clients, which include children, young adults, couples and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and secure.
I know that no single approach is the right one for every individual, and so I have spent many years enhancing my knowledge and skills in a range of modalities such as Gestalt Play Therapy, Solutions Focused Therapy, The Gottman Method for Couples Therapy as well as a somatic approach in Reality Therapy.
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach! When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/stressful experience. I am driven to “unlocking limiting beliefs” to those in distress or in need of guidance. I help my clients, which include children, young adults, couples and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and secure.
(832) 802-7839 View (832) 802-7839
Photo of Ashley Tanzy, Licensed Professional Counselor Associate in Surfside Beach, TX
Ashley Tanzy
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77084  (Online Only)
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling.
Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling.
Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
(832) 966-7871 View (832) 966-7871
Photo of Tammie Betts, Licensed Professional Counselor in Surfside Beach, TX
Tammie Betts
Licensed Professional Counselor, LPC, LCDCI
Verified Verified
1 Endorsed
Richmond, TX 77407
My therapeutic approach includes cognitive behavioral therapy, client centered therapy, solution focused brief therapy and reality therapy.
My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.
My therapeutic approach includes cognitive behavioral therapy, client centered therapy, solution focused brief therapy and reality therapy.
My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.
(832) 479-3129 View (832) 479-3129
Photo of I.M. Resilient Counseling & Consulting, PLLC, Licensed Professional Counselor in Surfside Beach, TX
I.M. Resilient Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Houston, TX 77002
I am a licensed professional counselor in the state of Texas. I have 5 years experience serving children, adolescents, families, and veterans through individual or group therapy who are dealing with issues that affect their mental health and well-being. More specifically, addressing a variety of mental health issues such as depression, anxiety, post-traumatic stress, substance abuse, and personality disorders. My counseling philosophy includes Rational Emotive Behavior and Choice Reality Therapy, placing emphasis on reshaping core beliefs in those individuals experiencing a variety of mental health conditions,
I am a licensed professional counselor in the state of Texas. I have 5 years experience serving children, adolescents, families, and veterans through individual or group therapy who are dealing with issues that affect their mental health and well-being. More specifically, addressing a variety of mental health issues such as depression, anxiety, post-traumatic stress, substance abuse, and personality disorders. My counseling philosophy includes Rational Emotive Behavior and Choice Reality Therapy, placing emphasis on reshaping core beliefs in those individuals experiencing a variety of mental health conditions,
(469) 812-5498 View (469) 812-5498
Photo of Sandtrice D Russell, Licensed Professional Counselor in Surfside Beach, TX
Sandtrice D Russell
Licensed Professional Counselor, LPC, CPCS, MS
Verified Verified
Houston, TX 77001  (Online Only)
My therapeutic approach combines Cognitive Behavioral, Reality Therapy, and Solution Focused Therapy.
Throughout my career I’ve worked with individuals across various populations providing mental health counseling, career counseling, mentor-ship, and life coaching services. I have worked in a variety of settings to include residential group homes, outpatient mental health, inpatient mental health, and community based counseling. I specialize in working with clients coping with depression, anxiety, relationship issues, anger management, trauma, and individuals of the LGBT community who are seeking a safe space. I also have experience working with Veterans and Active Duty Serviceman.
My therapeutic approach combines Cognitive Behavioral, Reality Therapy, and Solution Focused Therapy.
Throughout my career I’ve worked with individuals across various populations providing mental health counseling, career counseling, mentor-ship, and life coaching services. I have worked in a variety of settings to include residential group homes, outpatient mental health, inpatient mental health, and community based counseling. I specialize in working with clients coping with depression, anxiety, relationship issues, anger management, trauma, and individuals of the LGBT community who are seeking a safe space. I also have experience working with Veterans and Active Duty Serviceman.
(678) 940-5653 View (678) 940-5653
Photo of Regina Spencer, Clinical Social Work/Therapist in Surfside Beach, TX
Regina Spencer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77070
I use a strengths-based approach, reality therapy and a variety of other approaches (art-therapy, play-therapy, etc.
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back, I am here to help them realize their full potential and overcome obstacles they face.
I use a strengths-based approach, reality therapy and a variety of other approaches (art-therapy, play-therapy, etc.
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back, I am here to help them realize their full potential and overcome obstacles they face.
(832) 952-0709 View (832) 952-0709
Photo of Klerede Counseling, Licensed Professional Counselor in Surfside Beach, TX
Klerede Counseling
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77079
I’m certain, that no single approach is the “right” one for every individual, so, I have been trained in a range of modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy, Resiliency, PTSD, and Person-Centered Therapy.
My passion is bringing hope and healing to those who feel like life has given them the impossible. I assist my clients, which include children, adults, and families, to find healthy perceptions of themselves, draw power from their pain and strengthen their relationships, so, they can be reassured of their own courage.
I’m certain, that no single approach is the “right” one for every individual, so, I have been trained in a range of modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy, Resiliency, PTSD, and Person-Centered Therapy.
My passion is bringing hope and healing to those who feel like life has given them the impossible. I assist my clients, which include children, adults, and families, to find healthy perceptions of themselves, draw power from their pain and strengthen their relationships, so, they can be reassured of their own courage.
(281) 519-2835 View (281) 519-2835
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.