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Online Therapists

Photo of Ginger Isenberg, Clinical Social Work/Therapist in Sunset Valley, TX
Ginger Isenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
(512) 855-2397 View (512) 855-2397

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Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.