Reality Therapy in Rollingwood, TX

I am dedicated to fostering positive change and empowering individuals facing life's challenges. As a compassionate professional, my focus is on supporting clients grappling with anxiety, depression, and relationship issues. In our collaborative journey, we will navigate the complexities of your emotions and thoughts, working towards holistic well-being. My therapeutic approach is rooted in empathy, understanding, and evidence-based techniques, providing a safe space for self-exploration and growth. Together, we'll uncover personalized strategies to enhance your mental health, cultivate resilience, and build fulfilling connections.

Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.

I have years of experience working with children, adolescents, teens and adults who may struggle with life transitions, trauma, depression, anxiety, substance use/abuse, ADHD, anger management, maternal mental health issues and diagnosis, dual diagnosis and more. My main focus has been working with women addressing Maternal Mental Health. Please feel free to visit our website at www.serenitytherapyservices.com

You're feeling lost, frustrated, & exhausted amidst the challenges of communication breakdowns, boundary struggles, or the heartache of navigating painful things like infidelity, betrayal, grief, or loss, along with the trauma of it all. You feel like you've been separated from yourself somehow. You get the sense there must be another way, yet you've been overwhelmed by the pain & ashamed of what got you into this place. You want help to see a way out & into a life you love. Know this: you're not alone. I get it. Let's navigate these challenges together, while finding meaning & approaching life's hurdles with renewed grit & grace.

Is anyone ANXIOUS out there?! I think I heard a resounding "YES!" What a stressful, uncertain time we are in now...COVID, global warming, conflicts everywhere - between politicians, neighbors, countries, etc. I specialize in anxiety management, but I find that it is a big umbrella issue that includes many other things, so I talk to my clients about the circumstances, relationships, ways of thinking that contribute to their stress. Each person is unique, and I try to match my approach to their needs. I also like to have fun with my clients. Therapy with me isn't all about gloom and doom. It's about positive change!

Join me in taking your first steps into counseling. I want to walk with you as you discover your strengths and work through difficulties that brought you here. I am a mindfulness and somatic based counselor who believes that our trauma and stress can be held within the body. Processing it in mindful ways aids us to moving on to greater things. Working at all stages of life, we face different demands and struggles. I work with families, couples and individuals based on their needs of the moment. I am also passionate about working within the LGBTQ+ community and helping others find a safe haven to feel better understood.

Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!

Do you feel hopeless or alone? Do you or someone you know struggle with alcohol or other substances? Have you been wishing that you could go back to the early days of drinking? Are you being dishonest about how much you drink or use? Maybe you have been questioning what happened and how did I get here? When we consume alcohol or other substances we are looking for a release. Some people can find this without the damaging effects it can create on our lives. Some of us are no longer able to do this. If you are looking for greater connection and other ways to relax and find comfort, I can help.

I'm a Kink Aware Professional and believe that relationships and sex are building blocks to our lives no matter in what form they come. I have experience working with a variety of sexual and relational issues and have worked with people from varying backgrounds, from BDSM to open marriage.

*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.

Career counseling is my specialty, not a side-line area of counseling. As a licensed professional counselor, I can guide you to employ purposeful action to get your "dream job". Additionally, I served as a top level executive within a large organization, having hired, interviewed and developed hundreds of employees. I know what it takes to get hired. I received leadership/organizational development training from some of the country's finest CEO's and HR professionals. I can work with you comprehensively, since I am highly trained in resume and cover letter writing, interview scripting, LinkedIn and job search techniques.

It has never been more imperative that we take care of our mental health and wellness. There is so much to decompress from daily, that sometimes we find ourselves overwhelmed. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. During this time of the Pandemic and ongoing political and social unrest, consider caring for yourself, first. As you grow this work into consistent practice, you will find more gratitude and mindfulness even during difficult times. I look forward to serving you.

We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.

I have collected compasses all my life. Being able to orient ourselves in this world is essential and ongoing work. The therapeutic process is one way to find True North again after a trauma, or in the regular course of life. I have been in clinical practice for over 25 years and I am equipped with many tools and approaches to tailor the therapeutic experience to meet your needs.

I enjoy helping people navigate life. Extensive experience with children and adults, ie. adolescents, intellectual disabilities, autism, anxiety, depression grief, divorce, parenting skills, relationships. I have experience working with adults as well. I have 15+ years experience in counseling and have over 25 years experience working with children. I am not credentialed with medicare or medicaid. I am an on-line only therapist local to Bastrop. If you would like schedule therapy you can contact me with your name, phone , dob, and email address so that I can send you an invite to the HIPAA compliant platform I use.

I have worked in private practice as a clinical psychologist for over thirty years. Most of my clients arrive after trying various types of therapy and find my “explore-in-this-moment” approach refreshing and transformational. By distinguishing old defenses from new experience and encouraging clients to explore both sides of this fork separately, personal development naturally unfolds. In the work, I normalize the human tendency to resist change while offering clients the opportunity to step beyond the world they know to explore at the edge of the unknown, the source of all change.

Hey there! However you got here, I am glad we crossed paths and that you decided to take a look into counseling. It is no secret that sometimes we are handed some difficult circumstances, and it is my firm belief that we all need someone – someone to listen, care, and offer a safe space. Counseling is an opportunity to grow, heal, and flourish! Each and every client brings their own unique strengths to the table and I believe that these attributes can be leveraged in order to create a better quality of life. www.safespacehealingcollective.com

Life does not have to hurt. You deserve to be happy. If you are stressed, in pain or feel as if you cannot even bear another day, I can help you navigate these feelings, find solutions and offer a path forward. Your mental health is just as important as your physical health. I believe in you. Let us work together to activate your agency and help you work through anything that's holding you back. Self-care is not indulgent; it is essential to our well-being.

Do you find yourself struggling to connect with others? Do you struggle in relationships of all kinds, feel like you don't fit in or are constantly misunderstood? Could your low self-esteem be creating a barrier for you to connect to others and yourself? Are you ever afraid of the emotions you experience or find yourself avoiding those more difficult emotions? I will be your advocate to love yourself and to feel more connected in your relationships and to the world around you. In therapy we will work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.