Reality Therapy in Port Isabel, TX

Photo of Geralda Morales-Whittemore, LPC Associate in Port Isabel, TX
Geralda Morales-Whittemore
LPC Associate, MEd, LPC A, CSC
Verified Verified
Port Isabel, TX 78578
Do you want to build your resilience to power through your expected roles as an adult or as a newly adult in a manner that you can grow and find your purpose in this world? Do you feel you’re not meeting the expectations of loved ones, not understood, or feel inadequate? Assistance through therapy is a sign of strength and you are worth taking the first step. Having 31 yrs. of experience in education at all levels and 18 yrs. as a school counselor, allows my practice to offer a deeper understanding of the unique challenges that individuals face at each developmental stage.
Do you want to build your resilience to power through your expected roles as an adult or as a newly adult in a manner that you can grow and find your purpose in this world? Do you feel you’re not meeting the expectations of loved ones, not understood, or feel inadequate? Assistance through therapy is a sign of strength and you are worth taking the first step. Having 31 yrs. of experience in education at all levels and 18 yrs. as a school counselor, allows my practice to offer a deeper understanding of the unique challenges that individuals face at each developmental stage.
(956) 476-3566 View (956) 476-3566

Online Therapists

Photo of Beatriz Gonzalez, Licensed Professional Counselor in Port Isabel, TX
Beatriz Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Mission, TX 78572
My approach combines cognitive-behavioral, humanistic, reality therapy and rational-emotive counseling.
I am a counselor licensed in Texas with over 6 years of experience as a mental health clinician working with clients of all ages. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, intellectual and developmental disabilities, career challenges, anger problems, young adult issues and anxiety. I also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, reality therapy and rational-emotive counseling.
I am a counselor licensed in Texas with over 6 years of experience as a mental health clinician working with clients of all ages. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, intellectual and developmental disabilities, career challenges, anger problems, young adult issues and anxiety. I also helped many people who have experienced physical trauma or emotional abuse.
(956) 567-9658 View (956) 567-9658
Photo of Pragmatic Solutions Therapy LLC, Owner-Monica Pina, Licensed Professional Counselor in Port Isabel, TX
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Licensed Professional Counselor, LPC, NBCC, LPHA, LMHC
Verified Verified
Brownsville, TX 78521  (Online Only)
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
(956) 420-6335 View (956) 420-6335
Photo of Sylvia Chelf, Licensed Professional Counselor in Port Isabel, TX
Sylvia Chelf
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
Brownsville, TX 78526
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
(956) 446-0264 View (956) 446-0264
Photo of Mayra Cano, Licensed Professional Counselor in Port Isabel, TX
Mayra Cano
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Edinburg, TX 78539  (Online Only)
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
(210) 871-8781 View (210) 871-8781
Photo of Carlos Daniel Beltran Del Angel, Licensed Professional Counselor in Port Isabel, TX
Carlos Daniel Beltran Del Angel
Licensed Professional Counselor, LPC
Verified Verified
Brownsville, TX 78520  (Online Only)
I can simply help you by understanding your current main concern, identifying your goal(s), and working toward identified goal(s).
I can simply help you by understanding your current main concern, identifying your goal(s), and working toward identified goal(s).
(956) 254-0727 View (956) 254-0727
Photo of Colón Counseling, PLLC, Licensed Professional Counselor in Port Isabel, TX
Colón Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Brownsville, TX 78521
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
(956) 287-3549 View (956) 287-3549
Photo of Melissa Isabel Medina, Licensed Professional Counselor in Port Isabel, TX
Melissa Isabel Medina
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
Hello and welcome to a transformative journey towards healing and wellness. With a focus on assisting individuals dealing with depression, anxiety, trauma-related stress disorders, and adjustment difficulties, I am here to support you on your unique path to recovery. I strongly believe in tailoring therapy to meet each client's specific needs. There is no one-size-fits-all approach in my practice. Instead, I strive to understand where my clients are in their journey and meet them there, creating a safe and supportive therapeutic environment.
Hello and welcome to a transformative journey towards healing and wellness. With a focus on assisting individuals dealing with depression, anxiety, trauma-related stress disorders, and adjustment difficulties, I am here to support you on your unique path to recovery. I strongly believe in tailoring therapy to meet each client's specific needs. There is no one-size-fits-all approach in my practice. Instead, I strive to understand where my clients are in their journey and meet them there, creating a safe and supportive therapeutic environment.
(956) 450-7128 View (956) 450-7128
Photo of Marianela Caballero, Licensed Professional Counselor in Port Isabel, TX
Marianela Caballero
Licensed Professional Counselor, MEd, LPC
Verified Verified
Brownsville, TX 78520
I am passionate about working with individuals who are interested in seeking self-improvement and personal empowerment. With the client's active participation, my role is to provide guidance and support as they address issues or obstacles keeping them from achieving their goals. When working with minors, I am an advocate for the child as they work through their struggles that prevent them from developing their fullest potential. I also provide support to the parent(s) as they learn new ways to parent their child during a challenging time.
I am passionate about working with individuals who are interested in seeking self-improvement and personal empowerment. With the client's active participation, my role is to provide guidance and support as they address issues or obstacles keeping them from achieving their goals. When working with minors, I am an advocate for the child as they work through their struggles that prevent them from developing their fullest potential. I also provide support to the parent(s) as they learn new ways to parent their child during a challenging time.
(956) 402-3758 View (956) 402-3758
Photo of Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist, Pre-Licensed Professional in Port Isabel, TX
Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist
Pre-Licensed Professional, PsyD, TX39864
Verified Verified
1 Endorsed
Edinburg, TX 78539
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
(956) 253-1710 View (956) 253-1710
Photo of Monarch Counseling PLLC, Licensed Professional Counselor in Port Isabel, TX
Monarch Counseling PLLC
Licensed Professional Counselor, MEd
Verified Verified
Edinburg, TX 78539
We are a mental health counseling agency located in Edinburg, TX. We offer in-person and telehealth counseling. Our mission is to make obtaining counseling convenient and accessible. We offer day-time, evening, and weekend hours.
We are a mental health counseling agency located in Edinburg, TX. We offer in-person and telehealth counseling. Our mission is to make obtaining counseling convenient and accessible. We offer day-time, evening, and weekend hours.
(956) 997-8975 View (956) 997-8975
Photo of Clara O Magallanes, Licensed Professional Counselor in Port Isabel, TX
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
1 Endorsed
Brownsville, TX 78526
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
(956) 253-1187 View (956) 253-1187
Photo of Dr. Quickson Ndlovu, Clinical Social Work/Therapist in Port Isabel, TX
Dr. Quickson Ndlovu
Clinical Social Work/Therapist, PhD, MDiv, MSW, LCSW-S
Verified Verified
McAllen, TX 78504
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
(956) 253-0953 View (956) 253-0953
Photo of Dr. Alma Castaneda, Licensed Professional Counselor in Port Isabel, TX
Dr. Alma Castaneda
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Edinburg, TX 78541  (Online Only)
Great to meet you! My name is Alma Castaneda, I am a Licensed Professional Counselor. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief/loss, life transitions, pre/post transition surgery and relationship problems. I believe in a positive and holistic approach to therapy. It is important to find balance in your life and it starts with improving self-esteem and self care. I like a person centered approach meaning you are in charge, we will go at your speed. Therapy should always be a positive experience.
Great to meet you! My name is Alma Castaneda, I am a Licensed Professional Counselor. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief/loss, life transitions, pre/post transition surgery and relationship problems. I believe in a positive and holistic approach to therapy. It is important to find balance in your life and it starts with improving self-esteem and self care. I like a person centered approach meaning you are in charge, we will go at your speed. Therapy should always be a positive experience.
(956) 395-2603 View (956) 395-2603
Photo of Lauren Choi, LCSW-S, Clinical Social Work/Therapist in Port Isabel, TX
Lauren Choi, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW-S, PLLC
Verified Verified
McAllen, TX 78501  (Online Only)
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.
(956) 303-6176 View (956) 303-6176
Photo of Counseling & Immigration Evaluations , Licensed Professional Counselor in Port Isabel, TX
Counseling & Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78501
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
(956) 948-4595 View (956) 948-4595
Photo of Silvia Gutierrez-Leal, Licensed Professional Counselor in Port Isabel, TX
Silvia Gutierrez-Leal
Licensed Professional Counselor, LPC-S, CRC, CVE
Verified Verified
McAllen, TX 78501
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
(956) 275-3763 View (956) 275-3763
Photo of Axel Bolanos, Licensed Professional Counselor Associate in Port Isabel, TX
Axel Bolanos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
McAllen, TX 78504
I am here to help those who have recognized the need for support and are motivated to engage in the therapeutic process. Those who may be facing a variety of issues, feel stuck, overwhelmed, or uncertain about how to navigate current circumstances but feel committed to making positive changes in their life. If you have a genuine desire to gain insight, develop coping strategies, and enhance your overall well-being you have taken the first step! Being open to self-reflection and willing to explore new perspectives can be frightening, but I am here to walk alongside you, every step of the way.
I am here to help those who have recognized the need for support and are motivated to engage in the therapeutic process. Those who may be facing a variety of issues, feel stuck, overwhelmed, or uncertain about how to navigate current circumstances but feel committed to making positive changes in their life. If you have a genuine desire to gain insight, develop coping strategies, and enhance your overall well-being you have taken the first step! Being open to self-reflection and willing to explore new perspectives can be frightening, but I am here to walk alongside you, every step of the way.
(956) 305-2589 View (956) 305-2589
Photo of MLR Therapy & Consulting Services, Clinical Social Work/Therapist in Port Isabel, TX
MLR Therapy & Consulting Services
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
McAllen, TX 78504  (Online Only)
If you are struggling and have been thinking of starting therapy services, this is the right time to allow me to assist you. I am a Bilingual Therapist able to work with you in meeting your life goals, both professionally and personally. I have over 12 years of experience working with various populations both in-person and online.
If you are struggling and have been thinking of starting therapy services, this is the right time to allow me to assist you. I am a Bilingual Therapist able to work with you in meeting your life goals, both professionally and personally. I have over 12 years of experience working with various populations both in-person and online.
(956) 707-1062 View (956) 707-1062
Photo of Marima Hernandez, Licensed Professional Counselor in Port Isabel, TX
Marima Hernandez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Brownsville, TX 78521  (Online Only)
I am a Licensed Professional Counselor for the residents of Texas. I am dedicated to helping individuals who have experienced trauma to manage their mental and emotional health. I provide my clients with a safe and non-judgmental environment when they are ready to make life changes or need to unload pain.
I am a Licensed Professional Counselor for the residents of Texas. I am dedicated to helping individuals who have experienced trauma to manage their mental and emotional health. I provide my clients with a safe and non-judgmental environment when they are ready to make life changes or need to unload pain.
(956) 253-0696 View (956) 253-0696

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Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.