Photo of Sheila Wells Flynn, Licensed Professional Counselor in Polk County, TX
Sheila Wells Flynn
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
2 Endorsed
Livingston, TX 77351
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
(936) 681-7098 View (936) 681-7098
Photo of Danielle Smith, Licensed Professional Counselor Associate in Polk County, TX
Danielle Smith
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Livingston, TX 77351
In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are. ​
In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are. ​
(281) 957-6076 View (281) 957-6076

Online Therapists

Photo of Larissa Dovalina, Licensed Professional Counselor in Polk County, TX
Larissa Dovalina
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Houston, TX 77001
There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. Larissa’s passion is to be in your corner and help support you in your time of need through psychotherapy. Larissa's therapeutic approach focuses on a client- center approach such as Cognitive behavior Therapy (CBT) and Reality therapy.
There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. Larissa’s passion is to be in your corner and help support you in your time of need through psychotherapy. Larissa's therapeutic approach focuses on a client- center approach such as Cognitive behavior Therapy (CBT) and Reality therapy.
(832) 621-4174 View (832) 621-4174
Photo of Kathy Keith, Licensed Professional Counselor in Polk County, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77081
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Elizabeth Svetlik, Licensed Professional Counselor in Polk County, TX
Elizabeth Svetlik
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581
She incorporates techniques from the following modalities: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Reality Therapy, and Image Transformation Therapy.
Elizabeth holds a Bachelor of Music degree from Hardin-Simmons University and a Master of Arts in Professional Counseling degree from Liberty University. She has always had a passion for helping others. She taught music for fourteen years but has found her true calling in counseling. She has a strong desire for others to find strength in the midst of their weakness and use old wounds to make them stronger and help others in need.
She incorporates techniques from the following modalities: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Reality Therapy, and Image Transformation Therapy.
Elizabeth holds a Bachelor of Music degree from Hardin-Simmons University and a Master of Arts in Professional Counseling degree from Liberty University. She has always had a passion for helping others. She taught music for fourteen years but has found her true calling in counseling. She has a strong desire for others to find strength in the midst of their weakness and use old wounds to make them stronger and help others in need.
(281) 712-6925 View (281) 712-6925
Photo of Angela Farmer, Licensed Professional Counselor in Polk County, TX
Angela Farmer
Licensed Professional Counselor, LPC
Verified Verified
Katy, TX 77450
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
(254) 503-5249 View (254) 503-5249
Photo of Regina Spencer, Clinical Social Work/Therapist in Polk County, TX
Regina Spencer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77070
I use a strengths-based approach, reality therapy and a variety of other approaches (art-therapy, play-therapy, etc.
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back, I am here to help them realize their full potential and overcome obstacles they face.
I use a strengths-based approach, reality therapy and a variety of other approaches (art-therapy, play-therapy, etc.
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back, I am here to help them realize their full potential and overcome obstacles they face.
(832) 952-0709 View (832) 952-0709
Photo of Ashley Tanzy, Licensed Professional Counselor Associate in Polk County, TX
Ashley Tanzy
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77084  (Online Only)
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling.
Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling.
Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
(832) 966-7871 View (832) 966-7871
Photo of Jeffrey D Ross, Licensed Professional Counselor in Polk County, TX
Jeffrey D Ross
Licensed Professional Counselor, MBS, LPC
Verified Verified
Houston, TX 77080  (Online Only)
I practice counseling using Reality Therapy and Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
I practice counseling using Reality Therapy and Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
(469) 599-2388 View (469) 599-2388
Photo of Veronica Pruitt, Clinical Social Work/Therapist in Polk County, TX
Veronica Pruitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77077
Hi, I'm Veronica Pruitt, a Licensed Clinical Social Worker in the state of Texas. I focus in several areas including addiction, coping skills, stress, LGBTQIA+, relationship issues, and dual diagnosis, amongst others. My approach is culturally sensitive and person-centered and utilizes modalities including CBT, Gestalt, Motivational Interviewing, Rational Emotive Behavior, and Reality Therapy.
Hi, I'm Veronica Pruitt, a Licensed Clinical Social Worker in the state of Texas. I focus in several areas including addiction, coping skills, stress, LGBTQIA+, relationship issues, and dual diagnosis, amongst others. My approach is culturally sensitive and person-centered and utilizes modalities including CBT, Gestalt, Motivational Interviewing, Rational Emotive Behavior, and Reality Therapy.
(972) 576-9575 View (972) 576-9575
Photo of Jenny Betancis, Licensed Professional Counselor in Polk County, TX
Jenny Betancis
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77379  (Online Only)
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 13 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 13 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
(832) 966-7038 View (832) 966-7038
Photo of Jacquelyn Shair, Licensed Professional Counselor in Polk County, TX
Jacquelyn Shair
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380  (Online Only)
Jacquelyn is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Licensed Sex Offender Treatment Provider (LSOTP), and Certified Anger Resolution Therapist (CART). She has over 7 years of professional experience working with clients of all ages who are struggling to cope with conditions or concerns related to family conflict, anxiety, depression, anger, relationships, ADHD, behavioral issues, poor coping skills, grief, OCD, oppositional defiance disorder, low self-esteem, and sexual trauma.
Jacquelyn is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Licensed Sex Offender Treatment Provider (LSOTP), and Certified Anger Resolution Therapist (CART). She has over 7 years of professional experience working with clients of all ages who are struggling to cope with conditions or concerns related to family conflict, anxiety, depression, anger, relationships, ADHD, behavioral issues, poor coping skills, grief, OCD, oppositional defiance disorder, low self-esteem, and sexual trauma.
(936) 287-3861 View (936) 287-3861
Photo of Shandrieka Poree, Clinical Social Work/Therapist in Polk County, TX
Shandrieka Poree
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stafford, TX 77477
I am passionate about helping people overcome life’s difficult challenges and assisting individuals with developing new insights. I utilize evidenced-based therapeutic practices such as: Cognitive Behavioral therapy, behavioral therapy, and solution-focused therapy. I support a safe and confidential environment for sharing, exercising excellent active listening skills during client-therapist interactions. I believe it is possible to work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
I am passionate about helping people overcome life’s difficult challenges and assisting individuals with developing new insights. I utilize evidenced-based therapeutic practices such as: Cognitive Behavioral therapy, behavioral therapy, and solution-focused therapy. I support a safe and confidential environment for sharing, exercising excellent active listening skills during client-therapist interactions. I believe it is possible to work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
(346) 361-1584 View (346) 361-1584
Photo of LaMonica Kinch Ross, Licensed Professional Counselor in Polk County, TX
LaMonica Kinch Ross
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77089  (Online Only)
Waitlist for new clients
Feeling like life's a maze, and you're not quite sure which path to take? Struggling with what some call 'high-functioning' depression or anxiety? Perhaps you've mastered the art of putting on a brave face, yet inside, you're battling your own storms. It's okay; we all face turbulence, but there's a lighthouse of hope shining on your horizon. By seeking help, you're already tapping into your inherent strength, and I'm here to walk beside you on your healing journey.
Feeling like life's a maze, and you're not quite sure which path to take? Struggling with what some call 'high-functioning' depression or anxiety? Perhaps you've mastered the art of putting on a brave face, yet inside, you're battling your own storms. It's okay; we all face turbulence, but there's a lighthouse of hope shining on your horizon. By seeking help, you're already tapping into your inherent strength, and I'm here to walk beside you on your healing journey.
(346) 209-4889 View (346) 209-4889
Photo of Harold Haven Boggs, Marriage & Family Therapist in Polk County, TX
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Henry M Pittman, Licensed Professional Counselor in Polk County, TX
Henry M Pittman
Licensed Professional Counselor, MA, LMFT-S, LPC-S, LCDC-CS, QSAP
Verified Verified
1 Endorsed
Houston, TX 77055
I am a Multi-Licensed Practitioner of the Healing Arts since 1998, speaker, and author. I hold four licenses as a Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, & Acupuncture Detoxification Specialist. Nationally, I hold a designation as a National Credential Counselor (NCC) Master Addiction Counselor (MAC), Substance Abuse Professional (SAP), Somatic Experience Practitioner (SEP)
I am a Multi-Licensed Practitioner of the Healing Arts since 1998, speaker, and author. I hold four licenses as a Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, & Acupuncture Detoxification Specialist. Nationally, I hold a designation as a National Credential Counselor (NCC) Master Addiction Counselor (MAC), Substance Abuse Professional (SAP), Somatic Experience Practitioner (SEP)
(281) 214-6237 View (281) 214-6237
Photo of SFBCounselingservices, Licensed Professional Counselor in Polk County, TX
SFBCounselingservices
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Humble, TX 77346
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
(832) 895-7796 View (832) 895-7796
Photo of Meghan Shaw, Licensed Professional Counselor in Polk County, TX
Meghan Shaw
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Humble, TX 77339
I have experience working with clients who have struggled with addiction or substance use/abuse, relapse, relationship issues, anxiety, depression, stress management, grief, self-esteem issues, identifying family dynamics, managing life or schooling during covid transition, and learning coping skills
I have experience working with clients who have struggled with addiction or substance use/abuse, relapse, relationship issues, anxiety, depression, stress management, grief, self-esteem issues, identifying family dynamics, managing life or schooling during covid transition, and learning coping skills
(346) 787-1336 View (346) 787-1336
Photo of Richard Yohr, Licensed Professional Counselor in Polk County, TX
Richard Yohr
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77084
I provide counseling and life coaching to adults, adolescents, couples, and families, who are struggling with mental health concerns, relationship issues, and unhappiness in family, at work, or in school. We do this together through a solution-focused, brief counseling approach, focusing on the present and planning for the future. My main experience has been working with those who are struggling within marriage and family relationships, or experiencing depression, anxiety, fear, anger, substance abuse and other addictions. My main role is to help clients get what they want and need, toward better mental health and happiness.
I provide counseling and life coaching to adults, adolescents, couples, and families, who are struggling with mental health concerns, relationship issues, and unhappiness in family, at work, or in school. We do this together through a solution-focused, brief counseling approach, focusing on the present and planning for the future. My main experience has been working with those who are struggling within marriage and family relationships, or experiencing depression, anxiety, fear, anger, substance abuse and other addictions. My main role is to help clients get what they want and need, toward better mental health and happiness.
(281) 317-7721 View (281) 317-7721
Photo of Pillar of Support Counseling Services, PLLC, Licensed Professional Counselor in Polk County, TX
Pillar of Support Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Katy, TX 77450
As your strong Pillar of Support, I want to celebrate and congratulate you for making this monumental first step in choosing yourself! You owe it to yourself to prioritize your mental health. This will indeed be a transformational process & journey for you. You may face major life changes or challenges that alter your perspective on life, therefore having a direct impact on your mental, emotional, and spiritual well-being. As your licensed Counselor, we will unpack those elements, along with assisting you in reestablishing balance, stability, resiliency, and peace. You will also gain a sense of clarity of your situation(s).
As your strong Pillar of Support, I want to celebrate and congratulate you for making this monumental first step in choosing yourself! You owe it to yourself to prioritize your mental health. This will indeed be a transformational process & journey for you. You may face major life changes or challenges that alter your perspective on life, therefore having a direct impact on your mental, emotional, and spiritual well-being. As your licensed Counselor, we will unpack those elements, along with assisting you in reestablishing balance, stability, resiliency, and peace. You will also gain a sense of clarity of your situation(s).
(281) 549-2483 View (281) 549-2483

See more therapy options for Polk County


Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.