Therapists in Dawson County, NE
Kitty Betty Johnson
Counselor, MA, LIMHP, LADC
Verified Verified
Gothenburg, NE 69138
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
See more therapy options for Dawson County
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.