Reality Therapy in Lincolnton, NC
Michele C. Blackman
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
3 Endorsed
Lincolnton, NC 28092
I offer therapy services to all individuals, couples, and families. I also offer parenting classes and anger management. I believe in tailoring treatment to fit the needs of the individual client. For this reason I don't use the same therapeutic approach with every client. Every person is unique and I believe it is important to recognize this. In addition to traditional therapy I also offer "Relationship Checkups". These checkups consist of two sessions designed for couples to attend once a year. The checkup is to provide maintenance, prevention and intervention to keep your relationship strong throughout the year.
I offer therapy services to all individuals, couples, and families. I also offer parenting classes and anger management. I believe in tailoring treatment to fit the needs of the individual client. For this reason I don't use the same therapeutic approach with every client. Every person is unique and I believe it is important to recognize this. In addition to traditional therapy I also offer "Relationship Checkups". These checkups consist of two sessions designed for couples to attend once a year. The checkup is to provide maintenance, prevention and intervention to keep your relationship strong throughout the year.
A New Beginning Therapy Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincolnton, NC 28093
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
Stacey Chapman
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Lincolnton, NC 28092
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
Online Therapists
Christie Gait
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
Amanda J Hall
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210 (Online Only)
My approach integrates Somatic Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, Problem Solving, Reality Therapy, and Solution-Focused Therapy.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
My approach integrates Somatic Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, Problem Solving, Reality Therapy, and Solution-Focused Therapy.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
Jessica Beckman
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27405
I draw from a variety of techniques and theoretical approaches such as cognitive behavioral therapy, dialectical behavior therapy, reality therapy, and rational emotive behavior therapy.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.
I draw from a variety of techniques and theoretical approaches such as cognitive behavioral therapy, dialectical behavior therapy, reality therapy, and rational emotive behavior therapy.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.
Dee Dockery
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Charlotte, NC 28277 (Online Only)
CBT with ACT, along with Adlerian, some DBT, and Reality Therapy.
Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 7 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2023. Most of my research and focus in therapy is centered around women’s issues and the ups and downs that can come with being a female.
CBT with ACT, along with Adlerian, some DBT, and Reality Therapy.
Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 7 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2023. Most of my research and focus in therapy is centered around women’s issues and the ups and downs that can come with being a female.
Kimberly J Lackey
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Ronda, NC 28670 (Online Only)
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, and reality therapy.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, and reality therapy.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
Kristin F. Hepler
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Cornelius, NC 28031
Kristin utilizes CBT, DBT, EMDR, brief-solution focused and reality therapy.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
Kristin utilizes CBT, DBT, EMDR, brief-solution focused and reality therapy.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
Austin Nedved
Counselor, MA, LCASA, LCMHCA
Verified Verified
4 Endorsed
Indian Trail, NC 28079
I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.
I believe in a person-centered and holistic approach to therapy, honoring your unique background, beliefs, and strengths. My approach pulls from many evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and mindfulness. My aim is to help you be more effective in regulating your emotions, coping with difficult situations, focusing on the moment, and ultimately living the life that you want. I enjoy working with teens and adults who have issues related to anxiety, depression, stress, life transitions, substance or behavior addictions, and setting boundaries.
Kawanna Woods-Willis
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Winston Salem, NC 27106
I utilize CBT, TF-CBT, Solution Focus Therapy, Reality Therapy, Mindfulness, and Brainspotting.
I have worked with children and families in various capacity for over 25 years. I have over 15 years of experience working in mental and behavioral health. Originally from Greensboro, North Carolina, I have always gravitated toward community work and outreach. I am a highly skilled, compassionate, empathetic, and solution-oriented mental health professional providing exceptional care and implementing effective treatment plans for children, adolescents, and adults. I have experience working with a diverse client population as an effective motivator, communicator, and advocate.
I utilize CBT, TF-CBT, Solution Focus Therapy, Reality Therapy, Mindfulness, and Brainspotting.
I have worked with children and families in various capacity for over 25 years. I have over 15 years of experience working in mental and behavioral health. Originally from Greensboro, North Carolina, I have always gravitated toward community work and outreach. I am a highly skilled, compassionate, empathetic, and solution-oriented mental health professional providing exceptional care and implementing effective treatment plans for children, adolescents, and adults. I have experience working with a diverse client population as an effective motivator, communicator, and advocate.
Neisha Pettaway
Lic Clinical Mental Health Counselor Associate, BSW, MC, LCMHCA
Verified Verified
Charlotte, NC 28262 (Online Only)
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
Jenna Little
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Concord, NC 28025
I typically uses cognitive-behavioral therapy, reality therapy, play therapy and client-centered therapy.
I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.
I typically uses cognitive-behavioral therapy, reality therapy, play therapy and client-centered therapy.
I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.
Janelle Hoover-Pollock
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27407
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
Melanie Burnett
Counselor, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
My therapy approach often aligns with Reality Therapy and ACT, designed to help you incorporate skills that will enhance your overall self-awareness and improve your ability to connect with your core values.
Have you been living at the heartbreak hotel? Do you feel like you are constantly reminded of the pain and burdens life has thrown at you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. And through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
My therapy approach often aligns with Reality Therapy and ACT, designed to help you incorporate skills that will enhance your overall self-awareness and improve your ability to connect with your core values.
Have you been living at the heartbreak hotel? Do you feel like you are constantly reminded of the pain and burdens life has thrown at you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. And through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
Chuck Elliott
Licensed Professional Counselor, MS, LCMHC, LCAS-A
Verified Verified
Asheville, NC 28801
I also use Reality Therapy, Trauma informed care, and Mindfulness Based Treatment.
I believe as humans we must support each other on our life journey. I enjoy helping clients gain a deeper understanding of themselves, their thought patterns and emotions, relationships, and navigate and make sense of their world. I believe that clarifying what is important to each individual, their needs, and their goals, helps provide direction and purpose in life. I often help clients explore how past experiences, family dynamics, addiction, and personality affect how we relate and function in this world. I offer individual, couples, and family sessions.
I also use Reality Therapy, Trauma informed care, and Mindfulness Based Treatment.
I believe as humans we must support each other on our life journey. I enjoy helping clients gain a deeper understanding of themselves, their thought patterns and emotions, relationships, and navigate and make sense of their world. I believe that clarifying what is important to each individual, their needs, and their goals, helps provide direction and purpose in life. I often help clients explore how past experiences, family dynamics, addiction, and personality affect how we relate and function in this world. I offer individual, couples, and family sessions.
Iesha Williams
Licensed Professional Counselor, LCMHC
Verified Verified
Cornelius, NC 28031
Iesha utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), solution-focused therapy, reality therapy, and motivational interviewing.
Iesha Williams is a Licensed Clinical Mental Health Counselor with 6 years of experience in the field of mental health. She is also a Licensed Clinical Addictions Specialist Associate (LCASA). Iesha enjoys facilitating and supporting adolescents, young adults, and adults with various concerns in their day-to-day life. Iesha specializes in depression, anxiety, and substance use.
Iesha utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), solution-focused therapy, reality therapy, and motivational interviewing.
Iesha Williams is a Licensed Clinical Mental Health Counselor with 6 years of experience in the field of mental health. She is also a Licensed Clinical Addictions Specialist Associate (LCASA). Iesha enjoys facilitating and supporting adolescents, young adults, and adults with various concerns in their day-to-day life. Iesha specializes in depression, anxiety, and substance use.
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
Charlotte, NC 28210 (Online Only)
My approach to our conversations is strength-based and person-centered with a mix of reality therapy.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
My approach to our conversations is strength-based and person-centered with a mix of reality therapy.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Clemmons, NC 27104 (Online Only)
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
Chrissy Holiday
Licensed Professional Counselor, MDiv, MA/EdS, NCC, LCMHC
Verified Verified
Marion, NC 28752
Waitlist for new clients
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
See more therapy options for Lincolnton
Nearby Reality Therapy Searches for Lincolnton
- Belmont
- Charlotte
- Cornelius
- Davidson
- Denver
- Gastonia
- Hickory
- Huntersville
- Kings Mountain
- Mooresville
- Shelby
- Statesville
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.