Reality Therapy in Claremont, NC

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Photo of Sophie Reaves, Licensed Professional Counselor in Claremont, NC
Sophie Reaves
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Conover, NC 28613
You deserve to feel seen, heard and understood, to be your best self and live your best life! My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I am particularly interested in the stories we tell about our lives and the meaning we make of them.
You deserve to feel seen, heard and understood, to be your best self and live your best life! My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I am particularly interested in the stories we tell about our lives and the meaning we make of them.
(828) 373-3145 View (828) 373-3145
Photo of Melissa Leonhardt, Licensed Professional Counselor in Claremont, NC
Melissa Leonhardt
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613  (Online Only)
I welcome clients of all genders. I respect that gender identity may not be the central issue, I also help you work on things such as anxiety and depression. I welcome clients who are working to better understand their gender identity or those seeking gender transition. I can help with related to gender, including social isolation and family issues. If transitioning, I provide therapy for hormone treatment and gender transition-related surgeries. I also provide therapy for Depression and Anxiety. Please email- brandnewdaycounseling@gmail.com
I welcome clients of all genders. I respect that gender identity may not be the central issue, I also help you work on things such as anxiety and depression. I welcome clients who are working to better understand their gender identity or those seeking gender transition. I can help with related to gender, including social isolation and family issues. If transitioning, I provide therapy for hormone treatment and gender transition-related surgeries. I also provide therapy for Depression and Anxiety. Please email- brandnewdaycounseling@gmail.com
(828) 266-0467 View (828) 266-0467
Photo of Thrive Counseling and Wellness, Lic Clinical Mental Health Counselor Associate in Claremont, NC
Thrive Counseling and Wellness
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Hickory, NC 28602
I believe life needs to be fully experienced and enjoyed! Too often, the stresses and traumas of life prevent us from stepping into a full life. My goal is to create a welcoming environment where you can feel safe enough to start working on creating the life you dreamed of having and to develop the skills necessary for personal growth. Prior to becoming a counselor, I worked as as a Qualified Professional with individuals with developmental delays over a decade. I enjoyed assisting individuals with specific behavioral and life skill needs. I enjoy spending time with my son, riding horses and gardening.
I believe life needs to be fully experienced and enjoyed! Too often, the stresses and traumas of life prevent us from stepping into a full life. My goal is to create a welcoming environment where you can feel safe enough to start working on creating the life you dreamed of having and to develop the skills necessary for personal growth. Prior to becoming a counselor, I worked as as a Qualified Professional with individuals with developmental delays over a decade. I enjoyed assisting individuals with specific behavioral and life skill needs. I enjoy spending time with my son, riding horses and gardening.
(828) 662-9183 View (828) 662-9183
Photo of Stacey Chapman, Counselor in Claremont, NC
Stacey Chapman
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Hickory, NC 28602
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
(828) 547-3396 View (828) 547-3396
Photo of Shavodka Love Nowacki, Clinical Social Work/Therapist in Claremont, NC
Shavodka Love Nowacki
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Conover, NC 28613
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
(828) 761-3958 View (828) 761-3958
Photo of Emily A Miller, Clinical Social Work/Therapist in Claremont, NC
Emily A Miller
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
Hickory, NC 28601  (Online Only)
My name is Emily Miller, and I have a passion to help other's improve their overall quality of life. I have a vast array of experience from working with youth, people experiencing homelessness and who struggle with addictions and many other mental health/life challenges. I want to meet each individual where they are at, and create a safe, non-judgmental space for healing.
My name is Emily Miller, and I have a passion to help other's improve their overall quality of life. I have a vast array of experience from working with youth, people experiencing homelessness and who struggle with addictions and many other mental health/life challenges. I want to meet each individual where they are at, and create a safe, non-judgmental space for healing.
(828) 547-9260 View (828) 547-9260

Online Therapists

Photo of Janelle Hoover-Pollock, Clinical Social Work/Therapist in Claremont, NC
Janelle Hoover-Pollock
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27407
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
(980) 677-4451 View (980) 677-4451
Photo of Kimberly J Lackey, Licensed Clinical Mental Health Counselor in Claremont, NC
Kimberly J Lackey
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Ronda, NC 28670  (Online Only)
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, and reality therapy.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, and reality therapy.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
(336) 536-6685 View (336) 536-6685
Photo of Iesha Williams, Licensed Professional Counselor in Claremont, NC
Iesha Williams
Licensed Professional Counselor, LCMHC
Verified Verified
Cornelius, NC 28031
Iesha utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), solution-focused therapy, reality therapy, and motivational interviewing.
Iesha Williams is a Licensed Clinical Mental Health Counselor with 6 years of experience in the field of mental health. She is also a Licensed Clinical Addictions Specialist Associate (LCASA). Iesha enjoys facilitating and supporting adolescents, young adults, and adults with various concerns in their day-to-day life. Iesha specializes in depression, anxiety, and substance use.
Iesha utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), solution-focused therapy, reality therapy, and motivational interviewing.
Iesha Williams is a Licensed Clinical Mental Health Counselor with 6 years of experience in the field of mental health. She is also a Licensed Clinical Addictions Specialist Associate (LCASA). Iesha enjoys facilitating and supporting adolescents, young adults, and adults with various concerns in their day-to-day life. Iesha specializes in depression, anxiety, and substance use.
(980) 268-3518 View (980) 268-3518
Photo of Melanie Burnett, Counselor in Claremont, NC
Melanie Burnett
Counselor, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
My therapy approach often aligns with Reality Therapy and ACT, designed to help you incorporate skills that will enhance your overall self-awareness and improve your ability to connect with your core values.
Have you been living at the heartbreak hotel? Do you feel like you are constantly reminded of the pain and burdens life has thrown at you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. And through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
My therapy approach often aligns with Reality Therapy and ACT, designed to help you incorporate skills that will enhance your overall self-awareness and improve your ability to connect with your core values.
Have you been living at the heartbreak hotel? Do you feel like you are constantly reminded of the pain and burdens life has thrown at you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. And through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
(704) 741-0988 View (704) 741-0988
Photo of Monique L Overstreet, Licensed Clinical Mental Health Counselor in Claremont, NC
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
Charlotte, NC 28210  (Online Only)
My approach to our conversations is strength-based and person-centered with a mix of reality therapy.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
My approach to our conversations is strength-based and person-centered with a mix of reality therapy.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
(980) 409-2572 View (980) 409-2572
Photo of Chuck Elliott, Licensed Professional Counselor in Claremont, NC
Chuck Elliott
Licensed Professional Counselor, MS, LCMHC, LCAS-A
Verified Verified
Asheville, NC 28801
I also use Reality Therapy, Trauma informed care, and Mindfulness Based Treatment.
I believe as humans we must support each other on our life journey. I enjoy helping clients gain a deeper understanding of themselves, their thought patterns and emotions, relationships, and navigate and make sense of their world. I believe that clarifying what is important to each individual, their needs, and their goals, helps provide direction and purpose in life. I often help clients explore how past experiences, family dynamics, addiction, and personality affect how we relate and function in this world. I offer individual, couples, and family sessions.
I also use Reality Therapy, Trauma informed care, and Mindfulness Based Treatment.
I believe as humans we must support each other on our life journey. I enjoy helping clients gain a deeper understanding of themselves, their thought patterns and emotions, relationships, and navigate and make sense of their world. I believe that clarifying what is important to each individual, their needs, and their goals, helps provide direction and purpose in life. I often help clients explore how past experiences, family dynamics, addiction, and personality affect how we relate and function in this world. I offer individual, couples, and family sessions.
(828) 330-9205 View (828) 330-9205
Photo of Amanda J Hall, Licensed Clinical Mental Health Counselor in Claremont, NC
Amanda J Hall
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
My approach integrates Somatic Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, Problem Solving, Reality Therapy, and Solution-Focused Therapy.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
My approach integrates Somatic Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, Problem Solving, Reality Therapy, and Solution-Focused Therapy.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
(980) 446-2870 View (980) 446-2870
Photo of Patricia Bryant-Renfro, Clinical Social Work/Therapist in Claremont, NC
Patricia Bryant-Renfro
Clinical Social Work/Therapist, LCSW
Verified Verified
Terrell, NC 28682  (Online Only)
In addition to my TF-CBT certification, I’m trained in multiple therapeutic interventions including CBT, Dialectical Behavioral Therapy, Motivational Interviewing, Strengths Based Therapy, Reality Therapy, etc.
My journey of helping individuals and families began as a child and family social worker. I worked closely with individuals and families to provide support and services to ensure all their needs were met and they had all the services available to help them thrive. I have worked as a trauma specific therapist, helping children who have had traumatic experiences learn to cope and manage their thoughts, feelings, and emotions.
In addition to my TF-CBT certification, I’m trained in multiple therapeutic interventions including CBT, Dialectical Behavioral Therapy, Motivational Interviewing, Strengths Based Therapy, Reality Therapy, etc.
My journey of helping individuals and families began as a child and family social worker. I worked closely with individuals and families to provide support and services to ensure all their needs were met and they had all the services available to help them thrive. I have worked as a trauma specific therapist, helping children who have had traumatic experiences learn to cope and manage their thoughts, feelings, and emotions.
(941) 888-3116 View (941) 888-3116
Photo of Jenna Little, Licensed Clinical Mental Health Counselor in Claremont, NC
Jenna Little
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Concord, NC 28025
I typically uses cognitive-behavioral therapy, reality therapy, play therapy and client-centered therapy.
I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.
I typically uses cognitive-behavioral therapy, reality therapy, play therapy and client-centered therapy.
I have worked with couples and individuals in marriage counseling. I also work with middle and high school students on self-esteem, self-confidence and social skills. I am a dementia specialist and have a passion for working with the elderly and their caregivers. I relate to and work with clients with chronic illness as I have Type 1 Diabetes. I love working with a variety of clients.
(980) 246-2090 View (980) 246-2090
Photo of Dee Dockery, Licensed Clinical Mental Health Counselor in Claremont, NC
Dee Dockery
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Charlotte, NC 28277  (Online Only)
CBT with ACT, along with Adlerian, some DBT, and Reality Therapy.
Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 7 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2023. Most of my research and focus in therapy is centered around women’s issues and the ups and downs that can come with being a female.
CBT with ACT, along with Adlerian, some DBT, and Reality Therapy.
Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 7 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2023. Most of my research and focus in therapy is centered around women’s issues and the ups and downs that can come with being a female.
(704) 275-0899 View (704) 275-0899
Photo of Neisha Pettaway, Lic Clinical Mental Health Counselor Associate in Claremont, NC
Neisha Pettaway
Lic Clinical Mental Health Counselor Associate, BSW, MC, LCMHCA
Verified Verified
Charlotte, NC 28262  (Online Only)
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
The methods that primarily inform my work include: Solution Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, and Person Centered Therapy.
I believe that people are resilient and innately possess everything they need to accomplish their goals. Through our counseling relationship I will encourage you to become self aware, take responsibility for current thought processes and behavior patterns that may have a negative effect on your life, and commit to transformation. That may read like a strong statement but know that I will be with you the entirety of the journey. In our work we will uncover past traumas, confront negative thoughts and behavior patterns, and create plans to reach your goals.
(704) 285-2706 View (704) 285-2706
Photo of Christie Gait, Licensed Professional Counselor in Claremont, NC
Christie Gait
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
(828) 970-1695 View (828) 970-1695
Photo of Suzanne Hillin, Counselor in Claremont, NC
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Clemmons, NC 27104  (Online Only)
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
(336) 770-2976 View (336) 770-2976
Photo of Kristin F. Hepler, Licensed Clinical Mental Health Counselor in Claremont, NC
Kristin F. Hepler
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Cornelius, NC 28031
Kristin utilizes CBT, DBT, EMDR, brief-solution focused and reality therapy.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
Kristin utilizes CBT, DBT, EMDR, brief-solution focused and reality therapy.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
(980) 372-3893 View (980) 372-3893
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.