Reality Therapy in Somerville, MA

Photo of SMP Counseling , Licensed Professional Counselor in Somerville, MA
SMP Counseling
Licensed Professional Counselor, LICSW
Verified Verified
Somerville, MA 02144  (Online Only)
Waitlist for new clients
People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.
People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.
(617) 202-2371 View (617) 202-2371
Photo of Emilia Taliento, Clinical Social Work/Therapist in Somerville, MA
Emilia Taliento
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, MA 02143
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
(617) 615-6930 View (617) 615-6930
Photo of Stephanie Boyton, Counselor in Somerville, MA
Stephanie Boyton
Counselor, LMHC
Verified Verified
Somerville, MA 02143
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(617) 819-0575 View (617) 819-0575
Photo of Caroline Murphy, Clinical Social Work/Therapist in Somerville, MA
Caroline Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, MA 02143
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
(617) 362-4008 View (617) 362-4008

More Therapists Nearby

Photo of Cuna Wellness Center , Clinical Social Work/Therapist in Somerville, MA
Cuna Wellness Center
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Cambridge, MA 02140  (Online Only)
Dedicated and conscientious multicultural/lingual social worker with over 15 years of professional experience providing culturally sensitive clinical care to the most vulnerable children and families in the Boston and Atlanta metropolitan areas. My values include providing dedicated support and quality psychotherapy and guidance to individuals and families in need regardless of their race, gender/binary, sexual orientation, and religion. I am willing to refer clients to other professionals' support if I cannot meet their needs for continuity of care.
Dedicated and conscientious multicultural/lingual social worker with over 15 years of professional experience providing culturally sensitive clinical care to the most vulnerable children and families in the Boston and Atlanta metropolitan areas. My values include providing dedicated support and quality psychotherapy and guidance to individuals and families in need regardless of their race, gender/binary, sexual orientation, and religion. I am willing to refer clients to other professionals' support if I cannot meet their needs for continuity of care.
(978) 321-3917 View (978) 321-3917
Photo of The Warming Tree, Counselor in Somerville, MA
The Warming Tree
Counselor, MA, LMHC, CPT
Verified Verified
6 Endorsed
Cambridge, MA 02138  (Online Only)
Are you seeking contentment in life, struggling with focus or motivation? I am here to assist. By shifting your attention you can cultivate meaningful connections, overcome self-esteem and intimacy hurdles, and channel energy towards your priorities. My approach is compassionate, meeting you where you stand. I offer insightful guidance for your specific needs. I am here to be your trusted companion through life's ups and downs! Find more information on Pamelah's website, TheWarmingTree.com. Explore CBT, Mindfulness Practices, Expressive Therapies, Transitional Work, Relationship Repair, and Self-Worth Enhancement!
Are you seeking contentment in life, struggling with focus or motivation? I am here to assist. By shifting your attention you can cultivate meaningful connections, overcome self-esteem and intimacy hurdles, and channel energy towards your priorities. My approach is compassionate, meeting you where you stand. I offer insightful guidance for your specific needs. I am here to be your trusted companion through life's ups and downs! Find more information on Pamelah's website, TheWarmingTree.com. Explore CBT, Mindfulness Practices, Expressive Therapies, Transitional Work, Relationship Repair, and Self-Worth Enhancement!
(413) 655-1814 View (413) 655-1814
Photo of Anna Svetchnikov, Marriage & Family Therapist in Somerville, MA
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Cambridge, MA 02138  (Online Only)
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Story Stephenson, Clinical Social Work/Therapist in Somerville, MA
Story Stephenson
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02140  (Online Only)
Are you someone who, due to choice or circumstance, is living life outside the mainstream? Are you an "outsider" in relation to social norms, feeling like you don't fit in or are committed to values or self-expression that make life in the larger world challenging? Perhaps you have been wary of therapy & of therapists judging you because of gender identity or presentation, because of your interest in kink or other forms of sexual expression, or because of your involvement in polyamory or other non-traditional relationship styles. If so, you need look no further to find an open-minded & respectful therapist.
Are you someone who, due to choice or circumstance, is living life outside the mainstream? Are you an "outsider" in relation to social norms, feeling like you don't fit in or are committed to values or self-expression that make life in the larger world challenging? Perhaps you have been wary of therapy & of therapists judging you because of gender identity or presentation, because of your interest in kink or other forms of sexual expression, or because of your involvement in polyamory or other non-traditional relationship styles. If so, you need look no further to find an open-minded & respectful therapist.
(857) 574-0953 View (857) 574-0953
Photo of David Procaccini, Counselor in Somerville, MA
David Procaccini
Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
David is a Licensed Mental Health Counselor with over 15 years of experience in mental health. He is passionate about helping individuals and couples work through their issues in a way that promotes hope. David specializes in anxiety, depression, grief, addiction, relationship issues, and major life transitions. David completed his Master of Mental Health Counseling at Cambridge College. Like many therapists, David found his passion for mental health through his own experiences and recovery from substance abuse, which, combined with his professional experience, allows him to have deep compassion and understanding for his clients.
David is a Licensed Mental Health Counselor with over 15 years of experience in mental health. He is passionate about helping individuals and couples work through their issues in a way that promotes hope. David specializes in anxiety, depression, grief, addiction, relationship issues, and major life transitions. David completed his Master of Mental Health Counseling at Cambridge College. Like many therapists, David found his passion for mental health through his own experiences and recovery from substance abuse, which, combined with his professional experience, allows him to have deep compassion and understanding for his clients.
(617) 397-4908 View (617) 397-4908
Photo of Ranu Aeron, Clinical Social Work/Therapist in Somerville, MA
Ranu Aeron
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Cambridge, MA 02142  (Online Only)
I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.
I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.
(508) 456-5939 View (508) 456-5939
Photo of Justine Morgan Brown, Drug & Alcohol Counselor in Somerville, MA
Justine Morgan Brown
Drug & Alcohol Counselor, MS, LADC-I, LAADC
Verified Verified
Cambridge, MA 02138  (Online Only)
Currently Accepting New Clients Addiction may be destroying your life, your family, and everything you have worked for. If you have sought help in the past, only to relapse again, you may feel helpless. Addiction is a serious problem that requires professional intervention. With a Master of Science degree in Addiction Therapy and over two decades in the field, I am uniquely prepared to offer you the help you need. When we work together, you will receive individually tailored treatment services that work with your circumstances and needs.
Currently Accepting New Clients Addiction may be destroying your life, your family, and everything you have worked for. If you have sought help in the past, only to relapse again, you may feel helpless. Addiction is a serious problem that requires professional intervention. With a Master of Science degree in Addiction Therapy and over two decades in the field, I am uniquely prepared to offer you the help you need. When we work together, you will receive individually tailored treatment services that work with your circumstances and needs.
(351) 200-8873 View (351) 200-8873
Photo of Ann Brooks, Clinical Social Work/Therapist in Somerville, MA
Ann Brooks
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02140  (Online Only)
My mindfulness-based, client centered approach with a focus on strengths, goals, and current needs will aid you in developing coping skills that will allow you to move from problematic emotions and unhealthy habits to healing. I have a non-judgmental, compassionate, supportive, and reflective style. My aim is to help you figure the path that’s right for you to begin the process of change.
My mindfulness-based, client centered approach with a focus on strengths, goals, and current needs will aid you in developing coping skills that will allow you to move from problematic emotions and unhealthy habits to healing. I have a non-judgmental, compassionate, supportive, and reflective style. My aim is to help you figure the path that’s right for you to begin the process of change.
(617) 855-0551 View (617) 855-0551
Photo of Rita Nocera, Counselor in Somerville, MA
Rita Nocera
Counselor, LMHC
Verified Verified
Cambridge, MA 02142  (Online Only)
I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice.
I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice.
(617) 826-8708 View (617) 826-8708
Photo of David Joseph Alpert, Counselor in Somerville, MA
David Joseph Alpert
Counselor, LMHC
Verified Verified
Belmont, MA 02478
You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.
You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.
(617) 682-9086 View (617) 682-9086
Photo of Luis Emmanuell Lopez-Oviedo, Counselor in Somerville, MA
Luis Emmanuell Lopez-Oviedo
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02114  (Online Only)
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
(888) 454-2439 View (888) 454-2439
Photo of Dorothy Mandel Therapy, Counselor in Somerville, MA
Dorothy Mandel Therapy
Counselor, LMHC, CCMHC
Verified Verified
Belmont, MA 02478
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
(857) 403-6548 View (857) 403-6548
Photo of Raihaan Attawala, Counselor in Somerville, MA
Raihaan Attawala
Counselor, LMHC, MaCCS
Verified Verified
1 Endorsed
Cambridge, MA 02138
With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.
With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.
(857) 290-4328 View (857) 290-4328
Deborah A. Peck
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138
Any client that seeks an experienced, skilled and empathic clinician is my ideal client.
Any client that seeks an experienced, skilled and empathic clinician is my ideal client.
(857) 567-4430 View (857) 567-4430
Photo of Monika Bang-Campbell, Clinical Social Work/Therapist in Somerville, MA
Monika Bang-Campbell
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02108  (Online Only)
Telehealth appointments only. If you are wanting to experience more, self awareness, connection and ability to live with inner peace from life's stressors I am here to help you on that path. Your therapeutic experience is tailored to your specific emotional needs, focusing on the connection of mind, body and spirit. You will receive an integrative experience that looks at you as a whole person, not just a symptom. You are given specific tools to improve your life and experience increased awareness of self. Welcome to your healing journey.
Telehealth appointments only. If you are wanting to experience more, self awareness, connection and ability to live with inner peace from life's stressors I am here to help you on that path. Your therapeutic experience is tailored to your specific emotional needs, focusing on the connection of mind, body and spirit. You will receive an integrative experience that looks at you as a whole person, not just a symptom. You are given specific tools to improve your life and experience increased awareness of self. Welcome to your healing journey.
(774) 766-4011 View (774) 766-4011
Photo of Ali Colpack, Counselor in Somerville, MA
Ali Colpack
Counselor, LPC, LMHC
Verified Verified
Boston, MA 02129  (Online Only)
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
(857) 465-3986 View (857) 465-3986
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.