Reality Therapy in Lindenhurst, IL

My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

I strive to help clients develop the self-awareness and coping skills to manage problems as they arise. I utilize mindfulness and acceptance strategies as well as cognitive behavioral skills to assist clients in making positive changes. I believe that with skills and support, problems can become manageable.

I am a Licensed Clinical Professional Counselor and have worked in the field for 20 years. I work with individual adults and adolescents, I have also participated in the LGBT post-graduate certification program.

One of my greatest joys in life is helping others. It hurts my heart to see others in pain believing something is wrong with them. I want you to know you are not alone. Life is full of commitments, work, stress, transitions, and other people. It is often hard to take time for ourselves. I work with clients experiencing a broad range of issues from anxiety to spirituality and everything in between. I strive to treat each client as an individual, meeting every client where they are along their life journey.

For me, the ideal psychotherapy clients are people who have experienced life's challenges and are motivated to make changes. They have goals they wish to complete to improve their life. I enjoy working with clients who are ready to work with me while being fully engaged in the process. New techniques and behaviors can be scary and I am here to help my clients along the way.

If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.

My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).

Struggling with substance abuse, anxiety, depression, stress management, life transitions, relationship conflicts, anger, or self-esteem issues? Having a safe space to process these challenges with support is crucial. You deserve a therapist you can trust to have your best interests in mind as you regain control of your life, find peace, and achieve lasting well-being. Whether your goal is sobriety, symptom management, adaptability, self-worth, resilience, improved relationships, or a better quality of life, your journey to personal growth starts here. Let's take the first step towards healing and growth together.

Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and change your perspective. I will be the support system that you need right now. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!

If you are someone who has found themselves struggling, whether it's with day to day stressors or significant life changes/events, I want to help you through it! I am passionate about helping individuals work through and navigate the impacts of trauma and stress on every day life and relationships, while simultaneously exploring the mind/body connection with creative arts and somatic movements. This offers a unique and holistic approach to therapy that is unlike traditional talk therapy and brings you as a whole self to the process of healing.

Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.

Are you having difficulty setting and attaining goals? Feelings of anxiety, worry, sadness or anger?Finding and keeping meaningful relationships? Trying to cope and regain balance after a painful loss or trauma? Generally feeling like your life is being hijacked away from what it could be? If you can say yes to any of these, you may also be feeling alone with your challenges. Understand, you are not, many share these feelings and what these challenges all have in common; they are isolating and negatively life altering. For those who have struggled, a therapist can be an essential guide towards a happier, healthier life journey.

A Master's Level Psychotherapist specializing in BIPOC mental health and Student Success, who is deeply passionate about assisting individuals with obtaining their highest level of potential while navigating life's trials and tribulations. Recognizing human nature, we often become dormant by the events we've experienced from birth and forward and most times, we will develop behaviors that hinder us from progressing. Although, there is always room for improvement. Each day you are given a new chance to put your best foot forward, and I commend you for taking this small yet significant step to become a better version of yourself.

My ideal client presents to a session with the presence of distress with life transition, mentally, emotionally, spiritually, financially and physically. Clients desire to explore the layers of the barriers they are faced with, learn healthy and solution focused ways to manage life's adversities while gaining meaning making. Clients would ideally desire a way of their current situations and aspire to be the best version of themselves equipped to meet life head on. My ideal client is open-minded, committed, ambitious, vulnerable, honest, flexible, and ready to build a rapport that will validate them in their darkest hours.

I work with individuals across the lifespan, with a special focus on emerging adults. I work with many young adults with personality disorders, significant anxiety, and body image issues, and I work to reduce stigma and shame around these topics. I also have a special interest in working with individuals and families whose lives have been touched by addiction, especially family members and friends of those with substance use disorders. I take a directive and empathic approach, and together, we will identify and remove barriers so you can live a radically genuine life.

In the ever-changing realm of today's society, it is understandable that life can be challenging. In fact, it can almost be expected! Life has its twists and turns, however, there are solutions and ways to cope, overcome, and grow into the person that you want to be. Will it take some work? Yes. Would it be worth it? I believe so! Counseling is what you put into it, and I think that if you're here, reading this bio, this is for you.

Hiram is skilled and specializes in working with teens and adults who suffers from substance abuse, trauma, depression , PTSD, anxiety and who are at risk of dropping out of school or ending up in the justice system. Hiram also specializes in working with individuals who need help with anger management. Hiram has 10 years of experience with working with ex-felons and individuals at risk of being the justice system. Hiram uses cognitive behavioral therapy for those individuals who have had a trauma in the lives. He has helped them make positive changes in their lives to get better outcomes.

I am Licensed Clinical Professional Counselor, a Board Certified Coach and Choice Theory Reality Therapy Certified. Since 2009, I have had the honor and privilege to be entrusted with helping a wide range of clients navigate critical life transitions and mental health issues. I work with individuals, couples, teenagers, families, and groups. Special interests include working with interpersonal issues, anxiety, depression, self-harming, grief and loss, spirituality, parenting, stress management, and life transitions.